Honestly I have no idea, I only made these in the micowave. But I guess you could just mix it up and put it in the oven and keep an eye on them to find out how long they would need.
Not bad at all! I will say that the peanut butter is the key ingredient! It makes the whole thing taste kinda good! I had a few little bits of PB all over! Yum-o! Next time i will try it with 2 egg whites, not a whole egg! We will see! Thanks! :)
I appreciated the recipe and as i'm brazilian an my english sucks i'm watching the movie again and again but i can't understand what is the third ingredient of the recipe. Eggs + whey protein + ?? Also last thing u put in the brownie was ice cream? Sorry and thanks! :]
I just made this and I was surprised how well it turned out! I really dislike eggs so I used an egg substitute (powder mixed with water) and even thought it added a few carbs, it's still really good. Thanks! I had no idea protein powder could be used for something other than drinks.
I just made this a wow was it great ! i used 1 scoop MyoFusion Milk chocolate, 1 tbsp smooth peanut butter and 1 large egg, sooooo tasty and great for you ! macros were
I just made this a wow was it great ! i used 1 scoop MyoFusion Milk choclate, 1 tbsp smooth peanut butter and 1 large egg, sooooo tasty and great for you ! macros were
man this guy is such a badass, he makes delicous recipes that are perfect for p90x, bodybuilding, or weight loss, my hat is off to you sir, keep it up
This is my first time watching your video. And defiantly subscribing. You also look like you compete. I do also and love bodybuilding. Defiantly trying this out.
Been doing low carb for over 7 years. Protein powder when microwaving does come out a bit chewy or dry. Did you know that cool whip is not low carb. Your better off mixing up heavy whipping cream and a bit of davinchi vanilla instead of the cool whip if nothing else because of the trans fats.
I guess it all depends on what you consider "low carb". This particular one has about 1 gram of carbohydrate per tablespoonful. So if you are using 3-4 tablespoonfuls that's only 3-4 grams of carbs and most people would consider that to be "low".
This is a reallly simple and tasty way to get a high protein, low carb snack. I felt like I was cheating without actually cheating. I used Milk Chocolate Myofusion from Gaspari Nutrition, It tastes amazing. Thanks Lee :-
hi lee, i just wanna say that i tink ur really hot and i honestly just tune in just to watch u make the food, i dont follow any low carb diet as im already slim but keep up the good work!!! xxxx
This works great and taste great as well if you only have vanilla: 1 Egg w/ yolk, peanut butter, 1 1/2 scoop of whey powder, one handful of almonds, and a bit of water, after it comes out, drizzle with honey or yogurt.
i've been using a protein combo weight gainer (mutant mass). of course it will have more carbs/calories, but will this recipe still work? thanks a ton great video.
I make a similar thing but just using water. 1 scoop choc protein, splenda, then a tspn of cocoa powder - not drinking choc. MUST be cocoa. Add enough water to turn it into cake batter consistency. Put a spoon on peanut butter in the center then microwave until you see it rise to the top of the cup. Take it out let it cool downa bit and it's exactly like choc brownie!! I stopped using egg because sometimes if you don't stir it enough you get bits of egg white running through it - not pleasant!
not bad!! i'm eating one right now...only thing i did different was to mix the ingredients in a bowl. i sprayed my microwavable cup with pam and it slid right out. thanks lee!!
really nice... but again this "cool whipp cream" (don't really know how it is written).
I simply don't know what this is! I have never seen something like this here in a german supermarket. Is it comparable to cottage cheese or something like that?
Cool Whip is just a brand name of cream. You are probably familiar with having strawberries and cream. It's similar to that, just a light whipping cream that is a tasty topping.
ok I see. I'm just not familiar with such a kind of cream to use as a base to bake something... never seen this here. But I will keep my eyes open because that is a really nice option to bake. Thanks
Cool Whip is not cream. It's a Whip Cream substitute that is sold in the USA made from Hydrogenated Vegetable Oil, Corn Syrup, and a small amount of skim milk & light cream. It used to be made without any dairy at all.
@MaxThePeach gepeitschte Nicht Milchcreme or vegane Schlagsahne??? It's really just a tub of non dairy whipped topping Max, but in bonn I saw this in a can!:-) soyatoo!
yeh ive benn in the mass gaining process for several weeks and now ready to go for more toned look. this looks great and i'll be sure to pack it in my lunch tommorrow
could you make the same concept with using a low fat brownie mix and adding like 3-4 whey scoops and a couple of spoons of natural peanut butter, or would the concept just be bad in general?? just wondering cause i was interested in making a batch instead of just a couple at a time....thanx
to be brutally honest...it wasnt a very "tasty" treat. i really gave this a chance because it is easy to make...and i tried with 2 differetn chocolate wheys.
Ya I know I think she messed it up, she used vanilla protein powder (some cheesy brand) and put some low calorie swiss miss in to make it chocolately and egg whites instead of an egg
Well if you changed the ingredients then no wonder it didn't turn out LOL. Generally the way a recipe works is you actually follow it by using the recommended ingredients. Not swapping half of them for something else :-)
Now it's not always bad, sometimes you can luck out, mess up a recipe, and actually make it taste better. But more often than not it doesn't work that way.
Hi this is the person who made the recipe.... I'm sorry for my sisters mean comment she was being an idiot!! I have never had chocolate whey protein stuff before and we only have vanilla, so I thought that if I put a little bit of swiss miss in the vanilla powder, it would taste like chocolate. Didn't turn out too well.... not your fault at all!! I'm only 14 so I can't drive to the store either... so I have another excuse... I'm sorry for her mean comment.. its tough having a twin
my sister made this for my brother and I, and it was soooo horrible!!! It tasted like a sponge that sat in dog poop for 10 years! Don't make this recipe.
Wow, I've never had the chance to eat sponge or dog poop, let alone vintage 10 year old sponge in dog poop LOL But just one person screws up a recipe doesn't mean "everyone" will screw it up. What brand of protein powder did she use? A good tasting protein can make or break this one.
Do you have some nutritional data, i dont have a food weight. I ate the whole thing i didnt eat it in portions, it was very good indeed. I also used some honey instead of cool whip since they dont sell healthy cool whip here. Thank you so much for sharing.
i just made this, and man it was good. Thanks for the recipe, but is it ok to eat the whole thing? do you have some sort of nutritional data on this because i dont have a food weight. I ate the whole thing and used some honey instead of cool whip since they dont sell it here in norway
Lee, this is a great recipe! im going to try it, but my question is, if i want a bigger batch, do i just double or triple the ingrediants and put it in 2-3 cups?
like get 3 cups and do this 3 times over? (1 per cup)
it may not taste as good as regular brownies but if you want to stay in shape you have to make sacrifices, personally i think its great to have after i finish my workout on a saturday : )
yeah going to have to agree... tastes like crap! I used banana whey... but it was so flavorless I had to put a little peanut butter on it for topping... hardly delicious and no I don't think the mild hint of chocolate flavor would make it better
I don't get it , if you people don't have nothing good to say why don't just shut up? ..... This recipe is for people that like to be in shape but at the same time have a little treat. It looks good to me!!
Lee I tried this recipe and it is pretty good, but for an egg, is 55 sec in the microwave long and efficient enough to kill the bacteria in the egg so u dont get sick?
Cooking with whey protein is not a good idea. Whey proteins denature when heated, reducing or even eliminating their effectiveness. I'll not go into the scientific jargon, suffice it to say that the best way to consume whey protein is to drink it with cold milk or water, like it says on the container.
I just used the egg white and 1/2 scoop of protein and 1 scoop peanut butter and it gets the job done since im not trying to bulk about 20 grams protein. not a meal but just a little snack
man this brownie is good guys just dont put to much peanut butter and just put it in the microwave for 55Sec.. it will be 95% all bake and you'll still have some chocolate sauce on the bottom make it even tastier :P
@DreeLulu it doesn't kill protein. heating changes the nature of of protein, more precisely denaturation occurs. However, the biological properties of the protein are still in effect.
Aski Dr. P. Czerski and W. M. Leach. The Microwave just destorys the salmonellae on the surface of the brownie will be destroyed, but they are still in the insinde of the cookie.
TalesFromCrates again, nobody gives a shit about useless facts you fuckin idiot, i drink raw eggs everyday and have never had salmonellae poisoning, people like you who live life in fear are pathetic and make me sick
you drink every day raw eggs and you say i am a idiot! :D how old are, and most important: whats your education?? ;) i dont think you study sports medicine or a natural science like me, or am i wrong?
but i shut my mouth. i just want to say it, because it could be very dangerous. but if you have a adoniscomplex and take rocky balboas workout for real, than you can like a actionhero. ;)
ATTENTION: salmonellae arent completely destroyed with the microwave!!! its not a safe meal :( sounds good, but you can have a poisoning, which means pain and no training for many week.
I'm a Doctor and work for an Institute for Sports Supplements. The reason why I dont load up Video about the truth of muscles buildings, are guys like you. Anyway, I won many Fitness and Bodybuilding Titles, and study medicine. Do what you want.
- Oh do not microwave any subtance of food. They've confirmed that radiation heat waves particals can inmerg into your food. Can cause damage in the long run and fatal.
- But if you are choosing to microwave your food then make sure you cover it competely. To block the radioactive waves.
that is a good thing when ur cutting :-O.. even tho right now im bulking,its no big ..i,ll eat a boal of oats with it and i got my cytogainer chocolate malt ..:D thanks lee
eating this as i see the video of how i got the idea LOL..great recipe lee
SuperGtellez 3 weeks ago
This is probly relle good to have at night when we have a crazy craving to eat something huh? XD
PapaD93 4 weeks ago
@PapaD93
For sure, it's a healthy alternative to eating high carb junk food.
leemhayward 4 weeks ago
This is an amazing snack to have. High protein low carb and good fats. Perfect for my diet, and tastes great :-) kinda addicting XD
PapaD93 4 weeks ago
@PapaD93
Yeah, I go through phases of eating a couple of these a day :-)
leemhayward 4 weeks ago
@leemhayward I was thinking, as a night snack this would be better with casein right? haha
PapaD93 2 weeks ago
@PapaD93
I'm sure it would work fine, but I've never tried it with Casein Protein myself.
leemhayward 2 days ago
Nice video. How do you do the cooking in an oven? I am anti-microwaves.Thanks.
BitConfig 1 month ago
@BitConfig
Honestly I have no idea, I only made these in the micowave. But I guess you could just mix it up and put it in the oven and keep an eye on them to find out how long they would need.
leemhayward 1 month ago
quite the arm workout gettin these mixed, haha..pretty yummy tho thnx
BenchWhatYouSquat 1 month ago
looks great, but, wouldn't the heat ruin the protein??
fernandocoag 1 month ago
@fernandocoag
No, the protein is still good as long as you don't burn them.
leemhayward 1 month ago
Can you use any type of protein
RyzingTerror 1 month ago
@RyzingTerror
I prefer to use whey protein powder, but any brand will work.
leemhayward 1 month ago
just made these for the first time so quick and easy, and taste pretty good! i think ive found my bedtime snack recipe!
AliJako 4 months ago
Not bad at all! I will say that the peanut butter is the key ingredient! It makes the whole thing taste kinda good! I had a few little bits of PB all over! Yum-o! Next time i will try it with 2 egg whites, not a whole egg! We will see! Thanks! :)
mucunka123 4 months ago
@mucunka123
You'll probably need a bigger cup to mix it up in. With 2 eggs it will most likely rise out of the cup and spill over when heating up.
leemhayward 4 months ago
Dude your a legend!
They are really nice :D
whicheverfour 4 months ago
thanks for the recipe i tried it with a little bit milk and it tasted fantastic thank you brother
stackindatpapa 5 months ago
can this be eaten in the night before going to bed
stackindatpapa 5 months ago
@stackindatpapa
Sure, it's a high protein & low carb food so it is great for a bed time snack.
leemhayward 5 months ago
Hello brother, how r u?
I appreciated the recipe and as i'm brazilian an my english sucks i'm watching the movie again and again but i can't understand what is the third ingredient of the recipe. Eggs + whey protein + ?? Also last thing u put in the brownie was ice cream? Sorry and thanks! :]
juzepepe 5 months ago
@juzepepe
I put peanut butter in the brownie recipe. And the topping was whip cream.
leemhayward 5 months ago
I just made this and I was surprised how well it turned out! I really dislike eggs so I used an egg substitute (powder mixed with water) and even thought it added a few carbs, it's still really good. Thanks! I had no idea protein powder could be used for something other than drinks.
shnuki 5 months ago
I just made this a wow was it great ! i used 1 scoop MyoFusion Milk chocolate, 1 tbsp smooth peanut butter and 1 large egg, sooooo tasty and great for you ! macros were
35g protein, 16g healthy fats, 9g carbs and 325 calories :D
domebrahimsober 5 months ago
I just made this a wow was it great ! i used 1 scoop MyoFusion Milk choclate, 1 tbsp smooth peanut butter and 1 large egg, sooooo tasty and great for you ! macros were
35g protein, 16g healthy fats, 9g carbs and 325 calories :D
domebrahimsober 5 months ago
I agree with @mychulita. If everyone is such a pro, why don't they make videos for us on the "correct" way? Pahhh! Thanks for the recipe. : )
carlalayne 6 months ago
man this guy is such a badass, he makes delicous recipes that are perfect for p90x, bodybuilding, or weight loss, my hat is off to you sir, keep it up
Rspsownage12 6 months ago
This is my first time watching your video. And defiantly subscribing. You also look like you compete. I do also and love bodybuilding. Defiantly trying this out.
classics95 6 months ago
Been doing low carb for over 7 years. Protein powder when microwaving does come out a bit chewy or dry. Did you know that cool whip is not low carb. Your better off mixing up heavy whipping cream and a bit of davinchi vanilla instead of the cool whip if nothing else because of the trans fats.
SkeeterN 6 months ago
@SkeeterN
I guess it all depends on what you consider "low carb". This particular one has about 1 gram of carbohydrate per tablespoonful. So if you are using 3-4 tablespoonfuls that's only 3-4 grams of carbs and most people would consider that to be "low".
leemhayward 6 months ago
@leemhayward
What are the ingredients in it? I go by that more than what they post on the side.
read the label of "Sugarfree" Cool Whip.
Ingredients: Water, corn syrup, hydrogenated oil (and I didn't read the rest.)
Corn syrup isn't sugar???? You believe this? But if you make your own you know whats in it.
SkeeterN 6 months ago
I had lap band so this high protein low carb recipe is great :) tks
thenewme20111 7 months ago
This is a reallly simple and tasty way to get a high protein, low carb snack. I felt like I was cheating without actually cheating. I used Milk Chocolate Myofusion from Gaspari Nutrition, It tastes amazing. Thanks Lee :-
NME15 8 months ago
hi lee, i just wanna say that i tink ur really hot and i honestly just tune in just to watch u make the food, i dont follow any low carb diet as im already slim but keep up the good work!!! xxxx
sanpallasder 8 months ago
This works great and taste great as well if you only have vanilla: 1 Egg w/ yolk, peanut butter, 1 1/2 scoop of whey powder, one handful of almonds, and a bit of water, after it comes out, drizzle with honey or yogurt.
davidnned 9 months ago
wow im really surprised, these taste really good!
onlinecashflowmaker 9 months ago
Hey I was wondering. Doesn't cooking (microwave) protein powder kill off the protein ?
xBiGHEADD 10 months ago
@xBiGHEADD
No it doesn't "Kill" the protein. Protein powder isn't alive to begin with :-)
But to answer your question you can still cook with protein powder and reap the nutritional benefits from it.
leemhayward 10 months ago
@xBiGHEADD you mean denature, it may if you cook for too long.
06livefast 8 months ago
Hey lee,
I just made this about 10 minutes ago and it came out chewy and pretty tough. I was wondering if this was how it was supposed to turn out?
ThoseHotChicksAreHot 10 months ago
@ThoseHotChicksAreHot
They are a bit chewy, so I would say you made them right :-)
leemhayward 10 months ago
@leemhayward Ok thanks, it is pretty tasty also!
ThoseHotChicksAreHot 10 months ago
That is Awesome!!
kparker1145 10 months ago
I have never thought abt that . Tat looks good to eat.. thnx for the vid..
sonamlucky100 10 months ago
im bout make some lol
victorfitnezz 11 months ago
i've been using a protein combo weight gainer (mutant mass). of course it will have more carbs/calories, but will this recipe still work? thanks a ton great video.
nogoodnamesleft111 11 months ago
@nogoodnamesleft111
It should still work, give it a try and see...
leemhayward 11 months ago
I make a similar thing but just using water. 1 scoop choc protein, splenda, then a tspn of cocoa powder - not drinking choc. MUST be cocoa. Add enough water to turn it into cake batter consistency. Put a spoon on peanut butter in the center then microwave until you see it rise to the top of the cup. Take it out let it cool downa bit and it's exactly like choc brownie!! I stopped using egg because sometimes if you don't stir it enough you get bits of egg white running through it - not pleasant!
falafelhotdog 11 months ago
Hello I would like to feature this in my low carb blog!
squidoo.com/delicious-low-carb-desserts
JMili22 11 months ago
not bad!! i'm eating one right now...only thing i did different was to mix the ingredients in a bowl. i sprayed my microwavable cup with pam and it slid right out. thanks lee!!
sleazebee 11 months ago
Fantastic attempt! I like your video so much.
makebeat2011 11 months ago
really nice... but again this "cool whipp cream" (don't really know how it is written).
I simply don't know what this is! I have never seen something like this here in a german supermarket. Is it comparable to cottage cheese or something like that?
Greetz!
MaxThePeach 11 months ago
@MaxThePeach
Cool Whip is just a brand name of cream. You are probably familiar with having strawberries and cream. It's similar to that, just a light whipping cream that is a tasty topping.
leemhayward 11 months ago
@leemhayward
ok I see. I'm just not familiar with such a kind of cream to use as a base to bake something... never seen this here. But I will keep my eyes open because that is a really nice option to bake. Thanks
MaxThePeach 11 months ago
@MaxThePeach
Cool Whip is not cream. It's a Whip Cream substitute that is sold in the USA made from Hydrogenated Vegetable Oil, Corn Syrup, and a small amount of skim milk & light cream. It used to be made without any dairy at all.
Quite frankly the ingredient list is disgusting.
LucianoMoretti1 10 months ago
@MaxThePeach gepeitschte Nicht Milchcreme or vegane Schlagsahne??? It's really just a tub of non dairy whipped topping Max, but in bonn I saw this in a can!:-) soyatoo!
hipretty 10 months ago
@MaxThePeach
Cool Whip is to whip cream what margarine is to butter
nogoodnamesleft111 10 months ago
When you microwave the protein does it lower it value or anything? thanks
koehler86 1 year ago
you da man muscle chef!! brownies are beautiful mate!!!!!
MrFiddlesticks321 1 year ago
yeh ive benn in the mass gaining process for several weeks and now ready to go for more toned look. this looks great and i'll be sure to pack it in my lunch tommorrow
traxxasmaniac123 1 year ago
could you make the same concept with using a low fat brownie mix and adding like 3-4 whey scoops and a couple of spoons of natural peanut butter, or would the concept just be bad in general?? just wondering cause i was interested in making a batch instead of just a couple at a time....thanx
lude4u2nv 1 year ago
to be brutally honest...it wasnt a very "tasty" treat. i really gave this a chance because it is easy to make...and i tried with 2 differetn chocolate wheys.
XBladeWingX 1 year ago
@XBladeWingX
The main thing here is that it's a high protein and low carb snack. If all you care about is taste just go with Krispy Kreme donuts instead :-)
leemhayward 1 year ago 16
@leemhayward That is the BEST response I've read ! I am going right now and trying this , but, all I have is Vanilla Ice Cream Whet so , here I go .
3RWE3 11 months ago
I think I'm becoming a protein brownie addict. 5 days and already 3 servings of this. lol :)
bgainesDM 1 year ago
Or should I say evil twin
rstewarthome 1 year ago
Ya I know I think she messed it up, she used vanilla protein powder (some cheesy brand) and put some low calorie swiss miss in to make it chocolately and egg whites instead of an egg
rstewarthome 1 year ago
@rstewarthome
Well if you changed the ingredients then no wonder it didn't turn out LOL. Generally the way a recipe works is you actually follow it by using the recommended ingredients. Not swapping half of them for something else :-)
Now it's not always bad, sometimes you can luck out, mess up a recipe, and actually make it taste better. But more often than not it doesn't work that way.
leemhayward 1 year ago
@leemhayward
Hi this is the person who made the recipe.... I'm sorry for my sisters mean comment she was being an idiot!! I have never had chocolate whey protein stuff before and we only have vanilla, so I thought that if I put a little bit of swiss miss in the vanilla powder, it would taste like chocolate. Didn't turn out too well.... not your fault at all!! I'm only 14 so I can't drive to the store either... so I have another excuse... I'm sorry for her mean comment.. its tough having a twin
rstewarthome 1 year ago
my sister made this for my brother and I, and it was soooo horrible!!! It tasted like a sponge that sat in dog poop for 10 years! Don't make this recipe.
rstewarthome 1 year ago
@rstewarthome
Wow, I've never had the chance to eat sponge or dog poop, let alone vintage 10 year old sponge in dog poop LOL But just one person screws up a recipe doesn't mean "everyone" will screw it up. What brand of protein powder did she use? A good tasting protein can make or break this one.
leemhayward 1 year ago
Threw it in the garbage haha, not worth it in my opinion.
coolboy111 1 year ago
@coolboy111
Do you do that with a lot of your cooking ? LOL
leemhayward 1 year ago
Do you have some nutritional data, i dont have a food weight. I ate the whole thing i didnt eat it in portions, it was very good indeed. I also used some honey instead of cool whip since they dont sell healthy cool whip here. Thank you so much for sharing.
teliosteroide 1 year ago
@teliosteroide
About 290 cals, 23g of fat, 34g prots and 11.3g of carbs.
coolboy111 1 year ago
i just made this, and man it was good. Thanks for the recipe, but is it ok to eat the whole thing? do you have some sort of nutritional data on this because i dont have a food weight. I ate the whole thing and used some honey instead of cool whip since they dont sell it here in norway
teliosteroide 1 year ago
Lee, this is a great recipe! im going to try it, but my question is, if i want a bigger batch, do i just double or triple the ingrediants and put it in 2-3 cups?
like get 3 cups and do this 3 times over? (1 per cup)
mbt9000 1 year ago
@mbt9000
Yeah, just double the portions if you want to double the size of the batch. Pretty simple.
leemhayward 1 year ago
it may not taste as good as regular brownies but if you want to stay in shape you have to make sacrifices, personally i think its great to have after i finish my workout on a saturday : )
bigsneakywolf 1 year ago
yeah going to have to agree... tastes like crap! I used banana whey... but it was so flavorless I had to put a little peanut butter on it for topping... hardly delicious and no I don't think the mild hint of chocolate flavor would make it better
Bendo13 1 year ago
this is also ideal for a treat for a type 2 diabetic, works great to take off the edge when you want something for a treat.
Anekretia 1 year ago
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QuenTinIana 1 year ago
hey man i like urs vids but my brownie tasted like dog shit hah
Rno1055 1 year ago
awesome video!!
afrothunda9 1 year ago
No one dating site for naughty people **mworld5.info**
jossmarryrf 1 year ago
lol i tried making this, lets just say my version was a complete disaster
iiuh1 1 year ago
I don't get it , if you people don't have nothing good to say why don't just shut up? ..... This recipe is for people that like to be in shape but at the same time have a little treat. It looks good to me!!
mychulita 1 year ago 14
is it ok if i used eggbeaters? or egg whites for this recipe?
Nutbuster360 1 year ago
would kit work with just an egg white?
DominationFitness 1 year ago
I really don't think it is good to base ur meals on protein powders. Try eating real food? lol.
jesseauspitz 1 year ago
These things are great had a feew of hem tonight and they taiste goody for this poiece of staek.
dmann3042000 1 year ago
Why do you put egg in a brownie?
supimu 1 year ago
that watery peaunt butter is gross natrual jiff is the best not the hydronated oil one
Thejizzmaster94 1 year ago
I'd say it probably depends on what protien powder you use whether it turns out tasting great or bad
EmzilyD 1 year ago
Lee I tried this recipe and it is pretty good, but for an egg, is 55 sec in the microwave long and efficient enough to kill the bacteria in the egg so u dont get sick?
rhcprule3 1 year ago
Hey lee i like your vids, but man this is some horse shit tasting brownies. I wouldn't feed this to a damn dog.
WCConvict 1 year ago
@WCConvict
agree, mine didn't work out for me either, tasted like rubber.
Enevitibility 1 year ago
wow props really simple to make too, doesn't taste bad either
Dulba 1 year ago
Tried this the other day, not bad, not bad (even with Casein). Even my wife thought it was good with a bit of smart balance lite butter. Thanks Lee!
Bubbarossa 1 year ago
wow this is amazing!
excel4 1 year ago
God!...is so funny to see a big muscle guy cooking!...hahaha
Koilerine 1 year ago
nice one just had it after my workout! just one comment: wash ur hands after you cracked the egg. Dont wanna get salmonella do we? :) cheers again
dkswede 1 year ago
thanks lee!!
vlvtrabbit 2 years ago
i use the oven for this no microwave
ianhudon 2 years ago
how long do you put it in for?
DGenuineArticle 1 year ago
@ianhudon 425 F for 2min to5min check it out
ianhudon 1 year ago
just try it....ummm its coming out like a sponge. ima reduce the cooking time and see how it comes out....great recipe lee thanks
menofbusiness192 2 years ago
beats evry recepie out there, so simple, thank yoU!
eddes 2 years ago
this is amazing, thank you lee. Tastes great, worked with reg. PB for me just takes longer to mix.
dropadeuce7 2 years ago
Cooking with whey protein is not a good idea. Whey proteins denature when heated, reducing or even eliminating their effectiveness. I'll not go into the scientific jargon, suffice it to say that the best way to consume whey protein is to drink it with cold milk or water, like it says on the container.
MockeryMadeEasy 2 years ago
definitely. i just overcooked one a few seconds ago and it was terrible T.T, literally felt and tasted like a sponge
dont think ill feel too good in a few minutes
1egg 1scoop choc whey 2 tbsb pb and a bit of water cook for 1 min what did i do wrong T-T
berni17c 2 years ago
I like Lee's videos. Keep posting them, I subscribed!
p90x4lifewaswrong 2 years ago
what was the recipe again :S
berni17c 2 years ago
so im wondering lee if you used to be a fat kid and got muscular, or used to be a skinny kid and got huge and muscular. O.o jss curious
dp100 2 years ago
whoa thats crazy! haha
adjhsjhg 2 years ago
aah i overcooked it and its like a sponge haha..
jeffymeh 2 years ago
Haha! The same thing happened for me!
teesha0 2 years ago
I just used the egg white and 1/2 scoop of protein and 1 scoop peanut butter and it gets the job done since im not trying to bulk about 20 grams protein. not a meal but just a little snack
Visalia13 2 years ago
Good stuff! I'm going to try it.
fbblover001 2 years ago
I loled @ the light from his microwave :P it's the gate to heaven!
Chaaarge 2 years ago
man this brownie is good guys just dont put to much peanut butter and just put it in the microwave for 55Sec.. it will be 95% all bake and you'll still have some chocolate sauce on the bottom make it even tastier :P
ianhudon 2 years ago
cool!
ItalianWarrior777 2 years ago
Great work!
Great videos, man!
Rykhart 2 years ago
Lee i loved the nachos...those were great but the brownies ehh not so much kinda needed flavour its like i was eating a flavourless sponge
germiorn 2 years ago
i agree. i just made tastless dog shit
565144 2 years ago 5
lol , did you use chocolate whey protein or just plain protein...
ezravdb 2 years ago
it looks like it says WHEY on the tub
mstevie192 2 years ago
chocolate whey. dymatize double chocolate elite to be exact
565144 2 years ago
One big reason is because microwave kills protein! Thus changing the texture
DreeLulu 2 years ago
lawlz its not like the protein is alive dude. once the animal it was orignally in is dead the protein is dead too man come on
565144 2 years ago
haha!
ianhudon 2 years ago
@DreeLulu it doesn't kill protein. heating changes the nature of of protein, more precisely denaturation occurs. However, the biological properties of the protein are still in effect.
rockkilic2 1 year ago
@rockkilic2 Thank you!
DreeLulu 1 year ago
Love watchin your vids man, good teachings, you decline tricep workout is the best...
StangzOnly 2 years ago
lee like the vids keep them coming
you've helped me alot
bigbuffboy12 2 years ago
what kind of desert was that at the end? hahaha 8D
ObamaTheRealLoser 2 years ago
who'd of thought
ObamaTheRealLoser 2 years ago
Had one the other day lee and they were great!
love all your videos, much respect!
GameMstr 2 years ago
Lee i made them yesterday and they were really good. Thanks Lee
Boxer702 2 years ago
added a little cinnamon to the mix, but skipped the cool whip. tastes good!
greenblade1 2 years ago
this is now my favourite cheat food.
SUBSCRIEB 2 years ago
the next RACHAL RAY?
rayan9090 2 years ago
Lee i love this video because its simple and fast.
Great good :) Im gonna check out that book.
Boxer702 2 years ago
to be honest iwth you the batter taste much better than the brownie. its too bland for me. no offense to ya tho, lee
dabul2003 2 years ago
the batter can be eatin as a pudding if you add in some splenda and put little more peanut butter.
dabul2003 2 years ago
Even though this is a low carb-oh shit... Lol thanks for the recipe Lee
Tohardtothinkofaname 2 years ago
Doesn't the micro wave kill the protein??
DreeLulu 2 years ago
ATTENTION NUMBER 2! ;)
Aski Dr. P. Czerski and W. M. Leach. The Microwave just destorys the salmonellae on the surface of the brownie will be destroyed, but they are still in the insinde of the cookie.
TalesFromTheCrates 2 years ago
TalesFromCrates again, nobody gives a shit about useless facts you fuckin idiot, i drink raw eggs everyday and have never had salmonellae poisoning, people like you who live life in fear are pathetic and make me sick
tedkamble 2 years ago
Comment removed
TalesFromTheCrates 2 years ago
you drink every day raw eggs and you say i am a idiot! :D how old are, and most important: whats your education?? ;) i dont think you study sports medicine or a natural science like me, or am i wrong?
but i shut my mouth. i just want to say it, because it could be very dangerous. but if you have a adoniscomplex and take rocky balboas workout for real, than you can like a actionhero. ;)
TalesFromTheCrates 2 years ago
You are right, but i think you are little obssesed
AlgolWest 2 years ago
Your ability to form sentences in English is pretty horrendous for a PhD holder. I hope you didn't write like this during all of your studies!
spacerumsfeld 2 years ago
hahaha
565144 2 years ago
good stuff lee
jaboipell 2 years ago
an other point , add a tea spoon of baking powder ( 0calorie by the way) and it will really gives the brownie an extra taste
ianhudon 2 years ago
if you put it long enough it gives a good chocolate bread!
ianhudon 2 years ago
If you do not like peanut butter, what would be a good substitute?
Redfoot18 2 years ago
peanut butter, don't be a fag.
KANETREADWELL 2 years ago
How about some helpful advice, you shit stab.
Redfoot18 2 years ago
Just man up, eat - and STFU and squat!
KANETREADWELL 2 years ago
any other nut butter
andrewishanukaai 2 years ago
thanks a lot Lee
crazymallu 2 years ago
ATTENTION: salmonellae arent completely destroyed with the microwave!!! its not a safe meal :( sounds good, but you can have a poisoning, which means pain and no training for many week.
TalesFromTheCrates 2 years ago
talesfromthecrates shut the fuck up idiot
tedkamble 2 years ago
I'm a Doctor and work for an Institute for Sports Supplements. The reason why I dont load up Video about the truth of muscles buildings, are guys like you. Anyway, I won many Fitness and Bodybuilding Titles, and study medicine. Do what you want.
TalesFromTheCrates 2 years ago
wow man your pretty cool....
ryanr01234 2 years ago
But Rocky showd me that raw eggsisies are good for me
PoBoySlimrocks 2 years ago
I hope this is a joke! :)
TalesFromTheCrates 2 years ago
- Oh do not microwave any subtance of food. They've confirmed that radiation heat waves particals can inmerg into your food. Can cause damage in the long run and fatal.
- But if you are choosing to microwave your food then make sure you cover it competely. To block the radioactive waves.
CollegeLoheart 2 years ago
that is a good thing when ur cutting :-O.. even tho right now im bulking,its no big ..i,ll eat a boal of oats with it and i got my cytogainer chocolate malt ..:D thanks lee
43Steelerss 2 years ago
its no big deal**
43Steelerss 2 years ago
Look great! I'll try it this week! Thanks Lee!
godisclosedj5 2 years ago