Learn to Jump off of 1 foot! Jump Higher Right Now! Increase Your Hops!!

[theFuturetrojan]

i dont know what my problem is. I can easily touch the top of the square on the backboard, but when i go to dunk i have trouble throwing it down. it feels like i jump nowhere near as high with the ball in my hands.

[KINGREDD1130]

if your 6'0 ft and over of course dunking looks easy...im 5'8, 13 years old. i want to increase my vertical jump. if anyone can help me hit up my channel.

[eugene3793]

palming the ball is such an advantage to dunking, i can't palm it but im 6'2 so i dunk 2 handed or 1 hand if i really get up

[combatreadyfilms]

how tall are you?

[grantd272]

are you sure this video wasnt for showing off?

[afgshooter11]

you might have hops but you got no handles if you want proof watch 1:10

[oceanside1322]

im 5'11 and i can dunk with two hands and one the real trick to jump higher is just jumper alot while you play so go for alot of rebound and jump shots and just ump as much as you can in the game and it will make you jump higher lol 4real though and if your a fat as or chunny cheaps loose some weight the lighter you are the higher you go and that includes muscle men lol loose some muscle

[l33tpk3r0wn4g3]

I can dunk it with two and one hand running. But taking one step I can only dunk it part of the time sometimes i dunk it sometimes im swatted by the rim. im 6'3 any advice?

[imsoarrogant]

this guy is stupid as fuck !

[tmy052010]

OMG i am 5'9...do u really think i can do that

[DaKingOfU55]

well its easy when your 6'5 and the hoop is lowered to 7 ft..

[Tunkas1]

its snowing in the gym

[superman1113215]

how tall are you?

[Vicenterpp]

and if I can't dunk dumb-ass?

[adam12many]

@Vicenterpp it doesnt make him dumb if YOU cant dunk. it just makes YOU less athletic...

[Resimaster]

Yeah great excerise.......if you can ALREADY dunk.

[xGioAteT8ertotsX]

Omfg Yawl dats a white Lebron James

Like if u agree

[adamkwas]

how tall are you?

[f23r23]

What's with these questions like "what if I can't dunk?".

There's no such thing! (unless you're really small, like around 5' 3'')

You just work harder and harder until you can. Period.

[wiiisthebest]

If you look closely...

meh, never mind.

That joke's older than the internet

[MyNosreg]

delete this vid., what if i cant dunk?? stupid

[C0ME2THEPROMISEDLAND]

1:28 this guys so proud of himself, what a douche

[CBoehmke]

HOW TALL ARE YOU?

[JolowCrossover2014]

How many ttimes it took u too shoot this video????

[spitfirexx25]

The ppl with the negative comments probably can't play ball and won't learn anything from this vid

[AIRJORDAN833]

gay ?

[jinhyunism]

how tall r u?? im 5'11 and i can only touch the ring

[mountainmojoe]

you cant jump brother. lol ;)

[mika8286]

he's close to the goal look at his height

[mika8286]

he's close to the goal look at his hight

[mika8286]

hes so proper

[Garrettham1993]

I'm 6'1 and "white" and I can dunk ^.^ so suck it haters!

[MrLewa154]

What's the video that Adam posted called?

[megatroll]

If I was as tall as this guy, I would hit my head on the rim. :P

[95kerm]

Dude ! In his hand the ball looks like a pokeball Öo

[Rockymist2]

not a 10 foot rim...more like 9 or so

[beautyintheory]

that was traveling

[naki12able]

you use a what ball?

[BringOnTheCheese]

If you're less than 14 years old I'd just reccomend playing as much basketball as you can. Don't worry about dunking until you become a bit taller and stronger otherwise you will detract from other areas of your game

[chinamon19]

i learn nothing,..

[CeeJeezy23]

White Guys cant jump ! no point of listening to this foo,

[amaroq69]

@CeeJeezy23 h8r....

[TheCruzifier]

@CeeJeezy23 blake griffin douchebag

[full3ffect]

how tall are u?

[AfghaniBaller]

howww cann i fixxx taht thoughhh??? plateau? how do i break it i can dunk with a a ball that i can palm, though

[AfghaniBaller]

howww cann i fixxx taht thoughhh??? plateau? how do i break it

[AcCoRdHaTEr352]

im 6'3 but i cant dunk and i really want to just cant seem to do it

[KOTAmusic1992]

@AcCoRdHaTEr352 If i was 6'3'' i would run TRILL on niggers.

[AfghaniBaller]

wait is that 10 ft? my problem is that when im in game mode im pretty sure i can dunk it hard cause my lay ups are so high but when i try to dunk it like in warm ups or sometting the ball just rims out a bitt whats up with that im 15 6 0 point guard reply back

[yvdswyvds]

@AfghaniBaller youve probably hit a plateau, you need to break it, or youll never be able to get yourself past the rim, or youll start loosing vertical eventually

[chris9032]

for the "3 step drill" we are tryna focus on the penultimaet step right... when i like carefully watched ur steps ur last 2 steps are not close and like really quick.. when were doing this drill do we just take "3 steps" or do we take the proper 3 steps with a longated step , followed by a quick baboom step.. ?

[vellz2]

I'm 6'1 , 72kg , i can dunk with 1 hand only. I did alot alot of leg press and running up and down the stairs

[yenjeanne]

@vellz2 i'm a 12 year old girl 5'7 but i cant drunk a basketball lol

[MATT111MARTIN]

i jump higher of two feet....i weigh 235 6'0 and can dunk 10 feet...i know im overwieght but i do alot of reistance workouts with a 50 pound wieght vest..when i take it off i feel looser...

[2kmasterful]

@MATT111MARTIN same here... i can dunk off 2 feet but not off 1. really annoying

[tearlessrat]

I lost quite a bit of weight since FB season and I'm around 200lbs rite now. I'm 6'2 and only a two-foot jumper right now even tho i can touch the rim off 1. If I combine cardio for weight loss ( biking, running) and exercises of plyometrics will I have better hops?

[stewie2510]

he walks like he has to poop

[LOLZORZMNOX]

what I would recommend for anyone who wants to improve their vertical leap is to do alot of biking. It took me about 2-3 weeks, of biking around 30-40min 3 times a week to imrpove from touching the rim to dunking the ball. Now if you wanna get explosive you wanna do weight resistance training. This means get some weights or if you cant go gym get a bag fill it up with rocks or anything heavy and keep jumping. Repeat this 3 times a week and when you start jumping without the bag you'll jump fastr

[Vertfreak101dotcom]

@LOLZORZMNOX That amount of biking is actually detrimental to your jumping. The only benefit there would be cardio for weight loss.

[alejandrothefader]

@Vertfreak101dotcom so, im squatting about 70 kgs or 80 (depends on set or day) and doing other exercises, and i touc the rim, grab it sometimes.... how would i get 4 inches quickly, to dunk it??

[startingover101]

@Vertfreak101dotcom idk about how long to bike for but i have heard of bikes/ stair climers maybe 10 15 mins helping a few inches=]

[biketoronto]

@Vertfreak101dotcom @LOLZORZMNOX All-Mountain Biking can help to improve vertical jumping ability by giving your entire body a good strength foundation as I have found in my years of mnt. biking and basketball, and has helped me jump higher, not lower. I think most people that think biking are thinking about a stationary bike, or a road bike or even cross country, this is NOT what I'm talking about, real all-mountain biking will push your entire body for much more than just cardio alone.

[drescora]

@Vertfreak101dotcom how is that bad for your jump?

[OptimalAdvantagez]

@Vertfreak101dotcom I'd have to disagree.. I've been a pretty avid Bmx rider all my life and have about a 30 inch vertical

[anklebreaka03]

@LOLZORZMNOX Ya actually if you bike that much your training a different energy system and it actually wouldn't make you as explosive, although it would strengthen your legs and give you mad endurance..

[redberrey1]

@LOLZORZMNOX

obvious troll

[Fartheadjoe]

@LOLZORZMNOX I bike 11hrs a day in the summer...and i can only touch the rim.

[TheMrBfmv]

@LOLZORZMNOX well instead of filling a bag up with rocks you can buy ankle weights

[OneIManWolfpack]

@TheMrBfmv What weight would you suggest using?

[TheMrBfmv]

@OneIManWolfpack Really depends on you, about anywhere from 3pounds each weight to 10 pounds each but dont do it if your still growing or you wont grow to your full potential

[OneIManWolfpack]

@TheMrBfmv I can only find the weight in KG, d'you think 1kg on each would work?

[MRBBALLMAN10]

@TheMrBfmv weights do not stop you from growing

[macjaykiwi]

@LOLZORZMNOX I have had tendonitis for two years nearly and havent found anything apart from resting the knee for a couple of weeks (feels fine, but after balling for a week or two it comes back), then a mate asks me if i wanted to go mountainbiking, I bike maybe once a week (some good solid trails) and now i am finally starting to grab the rim from a two foot jump after strengthening up my quads and calves from biking..,....it was actually fun alleviating this issue with my knee in the end

[DWadeheat03]

im like 5'8/9 and i can only touch the mesh

[DWadeheat03]

lol weezer thats mean but soo true. There is only like 1 girl the the wnba who can dunk, its almost imposdible for a girl to dunk esspecialy if your 5'6"

[stastrainer]

i can only jump off one foot, on the break for a dunk, but not two:(

[JohnWallisBeast]

how tall are u??? it looked easier for u than the other guy...

[MrBaller039]

I have a question. I couldn't dunk yet* :) but I'm on my way lol. How about tapping the ring? you know Tapped Ring. And another question. Is it advisable using weights on this kind of exercise? Thanks. God bless :)

[dirkofyork]

i used a 9 foot rim and every week i added an inch to the rim until i could dunk on 10 feet i performed dunk sessions twice a week like 50 dunks or so, if you progress slower than that you can do sqauts explosively with low weight and some sets with high weight once a week, squats once a week. jumping twice a week- its simple folkes really simple

[a9z04]

i dunk really goood but i cent get explosion i can do 360 end stuf how to help with explosion???

[TheJerkawokeez]

Hey I'm having trouble jumping high I'm a girl and boys who are the same hieght and weight as me can dunk I'm a highschooler I'm 5'6 and 120 lbs I can touch the bottom half of the glass a few inches under the rim without a ball and running how do I increase my vertical jump explosivenass for a girl plz.

[weeezerguy812]

@TheJerkawokeez Girls can't dunk. Deal with it. 

[cheke64]

what if you can't dunk period

[Vertfreak101dotcom]

@cheke64 Lower goals! It's fun and helps!

[mohio23]

@cheke64 white boy cant jump

he is really black take the mask off lol