LOVE LOVE LOVE this!!! I am going to try and see where I am at - Paul, seriously you should have a book/video with tonnes of excercises that target key areas...something that is challenging in steps so that we don't get bored of lunges and squats :) and can easily adapt to a routine...just saying :)
OMG. took me 6:40 - He's right about the lie down standups, I sped through everything else - those took more than hald the time. I am embarrassed but decided to post my time cos it's got to make everyone else feel good!
OK, no comments here yet, but I have a question. I am 1tenderkitten in the X-Weighted challenge and happen to have a hernia in my lower tummy. Is there an alternative to the last exercise as I can not lay on my tummy?
@TheCushiebunny That sounds like something to ask your doctor about. I would suggest what I think is best but I am not qualified to. Perhaps maybe after your hernia is dealt with. Just my thoughts, good luck on your weight loss journey =)
2 mins 23.8 sec
leannecfh29 1 week ago
Took me 5:30, it was brutal!
havenbaven 7 months ago
LOVE LOVE LOVE this!!! I am going to try and see where I am at - Paul, seriously you should have a book/video with tonnes of excercises that target key areas...something that is challenging in steps so that we don't get bored of lunges and squats :) and can easily adapt to a routine...just saying :)
3peenuts 7 months ago
OMG. took me 6:40 - He's right about the lie down standups, I sped through everything else - those took more than hald the time. I am embarrassed but decided to post my time cos it's got to make everyone else feel good!
STRAYC0Y0TE 7 months ago
took me 2:40
FriedPotatoeZ 9 months ago
the test also 6:03 i had a card time to post this time in the correct area i am suppose to.
joelbone 1 year ago
the test also 6:03
joelbone 1 year ago
That was way harder than it looked. It took me exactly 6 minutes on the dot.
paramorestate 1 year ago
This fitness test took me 6 minutes, I don't know if that's long or not but I found it very difficult, and I'm a healthy weight.
23Amulree 1 year ago
OK, no comments here yet, but I have a question. I am 1tenderkitten in the X-Weighted challenge and happen to have a hernia in my lower tummy. Is there an alternative to the last exercise as I can not lay on my tummy?
TheCushiebunny 2 years ago
@TheCushiebunny That sounds like something to ask your doctor about. I would suggest what I think is best but I am not qualified to. Perhaps maybe after your hernia is dealt with. Just my thoughts, good luck on your weight loss journey =)
brianerneststarr714 1 year ago