There's pleny of reason not to do stupid stunts. Your advice go on and if you damage yourself then stop is comical. In bodybuilding shoulder injuries are very common. The idea is to avoid them in the first place, not wait to you injur yourself then stop. Worse shoulder injuries offer require surgery. That can set you back anywhere from $8-25 thousand or more, you NEVER heal fully or will be the same again because of scar tissue and adhesions, and at a minium you won't do BB for 9 months minimum.
You are trying to use circular reasoning. All moves have potential risk That's why doing something boneheaded is stupid. Always was, always will be regardless if we're talking body building or other things. If you want to make this move harder, then put on a backpack with weight plates inside or have some weights, even chains hang from your waist. Trying to lift the majority of your body weight using one hand like I said before is just a show-off move with high risk for potential injury. Dumb!
FYI - clearly strong; however, I noticed you were only using your right arm. if you keep doing one arm chin ups with just your right arm, then you'll throw off your symmetry
Impressive yes, but not smart because you run a very real risk of screwing up your rotator cuff in either or both shoulders. You may not notice it now, but later, like in your 30's and beyond, then you'll be dealing with scar tissue. Besides it is just a show-off move. If you want to make pull ups harder, do them with a backpack with a few weight plates or something like that.
@willieofroanoke so your saying every person that does this exercise will develop rotator cuff problems? is that even if you dont do them from a deadhang?
@Coops931 Not at all what I said. I said doing it one arm, runs the risk of damaging your shoulders, especially the rotator cuff area. It is another of the "show-off" moves and accomplishes nothing doing it one handed. Therefore it is stupid just like trying to do one armed bench press would be.
@willieofroanoke the benefits are definite for OAC, however the risks are only potential and are not guaranteed to occur. It is not a stupid move, it is one of the hardest bodyweight exercises and people that can do them are ridiculously strong and have an impressive muscalature. I would rather have an impressive physique and become very strong from doing this move then using the potential- only potential- risks as an excuse not to reach the pinnacle of bodyweight strength
@Coops931 obviously if you do damage yourself then you should stop, i am not saying that you should keep doing them if it damages your shoulders. But if it doesnt cause damage to your shoulders- because what you said in terms of injury wouldnt apply to every single person that does them- then there is no reason not to do them.
very nice... i just got my first muscle up... its kinda wably looking and i dont get both my arms over at the same time,... but i will hopefully be gettting more consistent... any tips on how i can get a one armed chin up?
isnt that cheating wiggling around so much? and going so fast? didnt you ever learn that cheating with this isnt the right way to do it?? never the less quite impressive but not nearly as impressive as you think...
you will do more chin ups, if you only pass your chin not your head, economize the effort and keep it going doing more difficult exercises, there are a lot on yotube.
Be more impressive if you went all the way down on the pull ups before going back up. Easy as it is to rip the form apart, you are 16 and it's not like it'll be hard to fix.
shut up people, dont be jealous, what is your weight, my weight is 150, I can almost do 2, what can you curl with one hand? good strength and great shape!
@Csimiami171 there was absolutely nothing wrong with what i posted other than the fact that i was calling him out for not straightening his arm. im assuming youre referring to my lack of apostrophes and proper capitalization. all i have to say is, wow, really?
@cfarr18 Calling him out? Why are YOU calling him out in the first place? And my remark was not due to the fact you did not use any apostrophes, capitalizations... but due to your sentence being incoherent.
@Csimiami171 well you see. if i were to post any video on youtube of my doing lifts or pullups or pushups it would be with good form, you wouldn't record yourself benching 10 reps of 2 plates if you only went down halfway would you? and as for my sentence? youre a fucking idiot. im seriously not even going to argue about that, because you obviously have no idea what youre talking about (seeing as how thats a perfect command, other than the fact that it has slang in it)
@cfarr18 managing to perform just one one hand pull up with correct form is fucking as hard as hell, mate! That's what you should respect. Go post a video of yourself doing 4 ohps as well as he did, then we'll talk.
Slang is incorrect, therefore I can correct you. It's not supposed to be mixed with proper English! Don't combine the two, because that's just ruining the language! And for what you said, ''..pussy bitch,'' it does not mean anything, even in slang 'terms.' So now, go fuck yourself:)
@Csimiami171 well the next time i go to the gym, ill be sure to bring my video camera. that way everyone will know that im an egocentric dick who is so proud of himself that he actually films himself working out. and seriously? youre going to be like that? pussy bitch is an actual slang word. meaning, man who acts like a woman. as in, pansy or sissy. im pretty well done with this post. i feel like im arguing with a retarded brick wall.
i hate all these people with there dead hang shit.. they prob can't even do a reg pull up with dead hang fat fucks always looking to put something or someone down...
try doing it dead hang....bent elbow doesnt count. straighten ur arm out all the way then try doing it and goign all the way down and then bak up. makes a big difference and is the proper way
i cannot do close grip muscle ups!! AAHHH! and when i do 1 handed chinups i have to hold my bicep to keep balance. but im 14 so i have 2 years to try and show u up lol. nice job
@nick888ph So this kid legitimately does something this impressive and that's all you can come out with? Sad sad jealous little person. To the uploader - props man that is impressive stuff and i bet you do also use your other arm just didn't put it on the vid.
@jrk987 Well done idiot i didn't actually say he was dissing him, i merely pointed out that it was sad that with something this impressive, that was all he could come out with. That is of course if we're getting TECHNICAL. Oh and those sorts of things are usually comments from the jealous ones. Technically. Now..... fuck off.
@pennthebaker Chill your tits, man... Did I catch you at a bad time, like your PMS? By the way, when you're done masturbating to this video, you should probably pick your jaw off the ground. I know how badly you wanna suck his cock.
I'll be a law abiding citizen now, Mr. Cyber Cop :)
@jrk987 Yawn.... Boring. Is that the best you can do? Just coz i proved you wrong no need to get your knickers in a twist. I'm glad you've learned your lesson now though, stop hating, jealousy can be a bad thing :)
@B0MBALI9 It's simple physics dude. The force in the right arm to pull himself up is halved because the force in the left hand to push himself up is the same. To simple people this looks hard, but to a physicist like me it's not difficult at all. And to answer your question, I am kidding.
yeah those one arm pull ups dont count because one you didnt start at the deadhang position on the bar and u didnt come back down to dead heand anyone could do those if they started half way up and only went half way down
@b0gdanB yeah i can i actually do like 15 the way he is doing them i rock climb bro we do this shit all the time im just saying if ur haning off the edge of a cliff ur not gonna start from half way up ur gonna have to pull urself from dead hang
@lleokanan and i really believe anything i hear on the internet. Bottom line these are really hard to do, even with the proper training there are few people that can manage to do them
@lleokanan Using bro in a sentence automatically makes you an expert on any subject. I bet when you're rock climbing you really take it to the next level, am I right chief?
@BlueFire1017 Idk does saying chief make you feel like a dumbass cuz it made you seem like one lmao take one subject and change it to another why dont you
Thats my cousin :)
Mw3xTekkerZz 6 days ago
1 Handed chin ups*
But still amazing, keep it up man!
hanseykemmerer 1 month ago
ha i can do more 1 handed pull ups than him n im only 12
BENDROE123 1 month ago
@BENDROE123 don't just brag, post a video. =)
ZZSUCKLAU 3 weeks ago
Even GSP cant do it:) Good job dude
besimav 1 month ago
@besimav haha- i saw that. GSP's video lead me to look up if anyone else could!
xmikoxsonx86 1 month ago
Awesome, you just need to put a bit a little bulk on though, not hating.
55LanceBriggs 1 month ago
I seem a lot of bogus one-armed pull-ups... But, yours was the "real deal"; impressive upper-body strength.
BigBlue0002 2 months ago
FUCK!!!!
scorser 2 months ago
nice man
XaviertheStoner 2 months ago
fake
rob10868 2 months ago
gymnast?
TheFirstSanin 2 months ago
There's pleny of reason not to do stupid stunts. Your advice go on and if you damage yourself then stop is comical. In bodybuilding shoulder injuries are very common. The idea is to avoid them in the first place, not wait to you injur yourself then stop. Worse shoulder injuries offer require surgery. That can set you back anywhere from $8-25 thousand or more, you NEVER heal fully or will be the same again because of scar tissue and adhesions, and at a minium you won't do BB for 9 months minimum.
willieofroanoke 2 months ago
@willieofroanoke
Thankfully in the UK we have the NHS.
Teghead 2 months ago
You are trying to use circular reasoning. All moves have potential risk That's why doing something boneheaded is stupid. Always was, always will be regardless if we're talking body building or other things. If you want to make this move harder, then put on a backpack with weight plates inside or have some weights, even chains hang from your waist. Trying to lift the majority of your body weight using one hand like I said before is just a show-off move with high risk for potential injury. Dumb!
willieofroanoke 2 months ago
FYI - clearly strong; however, I noticed you were only using your right arm. if you keep doing one arm chin ups with just your right arm, then you'll throw off your symmetry
brn2plasoccer11 2 months ago
Respect!
banandugo 2 months ago
Impressive yes, but not smart because you run a very real risk of screwing up your rotator cuff in either or both shoulders. You may not notice it now, but later, like in your 30's and beyond, then you'll be dealing with scar tissue. Besides it is just a show-off move. If you want to make pull ups harder, do them with a backpack with a few weight plates or something like that.
willieofroanoke 2 months ago
@willieofroanoke so your saying every person that does this exercise will develop rotator cuff problems? is that even if you dont do them from a deadhang?
Coops931 2 months ago
@Coops931 Not at all what I said. I said doing it one arm, runs the risk of damaging your shoulders, especially the rotator cuff area. It is another of the "show-off" moves and accomplishes nothing doing it one handed. Therefore it is stupid just like trying to do one armed bench press would be.
willieofroanoke 2 months ago
@willieofroanoke the benefits are definite for OAC, however the risks are only potential and are not guaranteed to occur. It is not a stupid move, it is one of the hardest bodyweight exercises and people that can do them are ridiculously strong and have an impressive muscalature. I would rather have an impressive physique and become very strong from doing this move then using the potential- only potential- risks as an excuse not to reach the pinnacle of bodyweight strength
Coops931 2 months ago
@Coops931 obviously if you do damage yourself then you should stop, i am not saying that you should keep doing them if it damages your shoulders. But if it doesnt cause damage to your shoulders- because what you said in terms of injury wouldnt apply to every single person that does them- then there is no reason not to do them.
Coops931 2 months ago
roids
AndyHarglesis 2 months ago
wow he must fap a lot
iBuckFutt 3 months ago
good!!!!lol and yu even have your hands on pockets=)
Mragdoll 3 months ago
hench
360GamePlayz 3 months ago
very nice... i just got my first muscle up... its kinda wably looking and i dont get both my arms over at the same time,... but i will hopefully be gettting more consistent... any tips on how i can get a one armed chin up?
midgetking101 3 months ago
wow good ...i cant do even 1 properly .....with both hands lol
MrKasperabhay 3 months ago
how old are you?
knoxxville499 4 months ago
A lot of leg momentum on the muscle ups, otherwise good stuff man
adenbbpp 4 months ago
go all the way.still not bad
blur2890 4 months ago
really nice tbh!
iFuckPokemons 4 months ago
looool fuck I hate uuuu...damn .. no i can't get over being a whimp ... fuck uu XDDD
snockbat 4 months ago
plz tell me your a traceur
zerordieb87 4 months ago
Are you a gymnast?
bigpoppabball 4 months ago
Anyone else trying to figure out why he's doing these in the shower? and why there are pull up bars in the shower? o_0?!?
russebla000 4 months ago
wow good for you man keep it up!
reymurad 4 months ago 19
lol looks like he's pushing his ass up with his left hand.
america101010 4 months ago
@america101010 it feels better to pull yourself up whilst having your hand behind your back.. I dont know why, but it does :P
CallMeBionic 4 months ago
isnt that cheating wiggling around so much? and going so fast? didnt you ever learn that cheating with this isnt the right way to do it?? never the less quite impressive but not nearly as impressive as you think...
HenryNintendoNerd 4 months ago
@HenryNintendoNerd what an asshole!, what a fucking asshole!, I can't express on the internet how much you should fuck yourself.
TheRagges 4 months ago
@TheRagges youre mumma does a fineeee ass job already ;)
HenryNintendoNerd 4 months ago
lol good job having your legs do alot of the work. Try not flailing your body around
TVwatcha01 4 months ago
awesome man. what sports do u do?
Samurai92R 5 months ago
the hardest part of this was getting down to 100 pounds. the rest is fucking cake.
bicmyflic25 5 months ago
stop fingering yourself when your doing the pull ups!
ganglow 5 months ago
you're like a 140 pounds soaking wet, if you were more like 170 that would be a lot more respectable
NauticalDisaster 5 months ago
you will do more chin ups, if you only pass your chin not your head, economize the effort and keep it going doing more difficult exercises, there are a lot on yotube.
justodaverio 5 months ago
routines?
jmbbala 5 months ago
FULL DOWN, HALF ARM IS NOTHING, ALL DOWN AND UP.
prunerjd 5 months ago
yeah that's a tough feeat..great job..I'm working on mine using convict conditoning..checkit!!
appreciationproject 5 months ago
I'm the only one here who isn't criticizing.
TheBlackStar999 5 months ago
jesus christ!!! people on here hating on this kid because his "form" is not textbook. This is straight up amazing that he can do this.
ods1ODS 5 months ago 33
@ods1ODS form means a lot man. his form was poor. nice job getting his body over the bar but idk if i can applaud him for the pull ups.
footballkiller33 2 months ago
O fuck I know that guy xd
hubertovsky 5 months ago
got to work on the extension on the way down dude.
ArjayBlogs 5 months ago
watched all OAC only the asian guy and one finger jo are legit...is there anyone over 80kilogramm...
tamaraskim 5 months ago
@theporter1000 Just because youre a fat fucker, leave the kid alone
funguysmall 5 months ago
was expecting this kid to be a nigger
BeepimajeepBeep 5 months ago
Be more impressive if you went all the way down on the pull ups before going back up. Easy as it is to rip the form apart, you are 16 and it's not like it'll be hard to fix.
Better than I could do at 16, bad form or not.
BJenWrath 6 months ago
this niga doin pullups in the bathroom ... lol i do that too i dont know Y
AFGALLDAY 6 months ago
thats some piss ass form on those muscle ups.
hazardroll1 6 months ago
@hazardroll1 What matters to a tracuer is speed and efficiency, not form. The faster we do it, the better, end of.
danfrost313 5 months ago
Thats real strength! Well done!
NAMCO5 6 months ago
good job. The form would be perfect if you dropped down all the way.
dying2l 6 months ago
A 70kg person doing a one handed pull-up means they're as strong as a 140kg person that can do a pull-up with two hands. Bravo sir
ganjahan 6 months ago
what do you do to train? make some training vids?
134679112211976431 6 months ago
shut up people, dont be jealous, what is your weight, my weight is 150, I can almost do 2, what can you curl with one hand? good strength and great shape!
xtremehikers2000 6 months ago
It's Cud he's tiny as. Scrawny ni wonder he can lift himself
Yeeeooo000 6 months ago
wow that guy is prety young, and so much muscles..
vaderjozef 6 months ago
You were bouncing a lot on the muscle ups but good nonetheless, good job!
roflcoptergoeslulz 6 months ago
lol i can do one hand pull ups but with support.....
working my way to one handers and mausle ups
:D good job btw
dahacker2312 6 months ago
Very nice!... How did you get to that? (one arm chin ups and muscle ups)
1Miraculum 6 months ago
that is cool but i know a guy who fought a guy who told him he knew a guy who could do pull ups with one ass cheek true story
enchilada702lv 6 months ago
yea you'll be like quagmire when he discovered internet porn
Searcheur 6 months ago
Just picturing myself walking into a public restroom and seeing a kid doing muscle ups in there.
wafflecushioned 7 months ago
Nice, you might have muscle imbalance if you don't switch hands and strengthen up on that side too.
ImpulsiveRush 7 months ago
IMPRESSIVE
Life4Sing 7 months ago
really impressive
zabby123456789 7 months ago
must be easy to do pull ups when you weigh 78 pounds.
spitfirecky14 7 months ago 2
@spitfirecky14 its still hit body weight though man. cant look at it like that
noxpainxnoxglory 6 months ago
straighten youre arm out pussy bitch.
cfarr18 7 months ago
@cfarr18 Nice English internet tough guy.
Csimiami171 7 months ago
@Csimiami171 there was absolutely nothing wrong with what i posted other than the fact that i was calling him out for not straightening his arm. im assuming youre referring to my lack of apostrophes and proper capitalization. all i have to say is, wow, really?
cfarr18 7 months ago
@cfarr18 Calling him out? Why are YOU calling him out in the first place? And my remark was not due to the fact you did not use any apostrophes, capitalizations... but due to your sentence being incoherent.
Csimiami171 7 months ago
@Csimiami171 well you see. if i were to post any video on youtube of my doing lifts or pullups or pushups it would be with good form, you wouldn't record yourself benching 10 reps of 2 plates if you only went down halfway would you? and as for my sentence? youre a fucking idiot. im seriously not even going to argue about that, because you obviously have no idea what youre talking about (seeing as how thats a perfect command, other than the fact that it has slang in it)
cfarr18 7 months ago
@cfarr18 managing to perform just one one hand pull up with correct form is fucking as hard as hell, mate! That's what you should respect. Go post a video of yourself doing 4 ohps as well as he did, then we'll talk.
Slang is incorrect, therefore I can correct you. It's not supposed to be mixed with proper English! Don't combine the two, because that's just ruining the language! And for what you said, ''..pussy bitch,'' it does not mean anything, even in slang 'terms.' So now, go fuck yourself:)
Csimiami171 7 months ago
@Csimiami171 well the next time i go to the gym, ill be sure to bring my video camera. that way everyone will know that im an egocentric dick who is so proud of himself that he actually films himself working out. and seriously? youre going to be like that? pussy bitch is an actual slang word. meaning, man who acts like a woman. as in, pansy or sissy. im pretty well done with this post. i feel like im arguing with a retarded brick wall.
cfarr18 7 months ago
haha respect dude!! Nice..
ThePeterfp 7 months ago
wow thats impressive your a third of my size and I can't do that lol
barbosa973 7 months ago
Great, can u do one arm muscle up?
SahirParkour 7 months ago
His legs weren´t on the ground, so there weren´t really chin ups
1hit1wonder 7 months ago
@1hit1wonder You're legs don't need to touch the ground.
StuffEyeLike 7 months ago
@1hit1wonder ... Your legs shouldn't touch the ground. If that's what you have been doing then it is you who is doing bad chin ups
Csimiami171 7 months ago
Good job buddy very impressive.
TheDJKareem 7 months ago
yeah xD
AirWarForce 7 months ago
i hate all these people with there dead hang shit.. they prob can't even do a reg pull up with dead hang fat fucks always looking to put something or someone down...
masteromox 7 months ago 7
@masteromox
whats up with you boii, thats what a pull up is,
htaehxela 7 months ago
@masteromox
That my friend, is trolling.
TheBasBab 7 months ago
This has been flagged as spam show
@TheBasBab well whatever at least im trolling on the trolls not the people who put videos up
masteromox 7 months ago
@masteromox we whine and moan about dead hangs, because it's:
a. allot harder- and a full ROM.
b. if you don't go down to dead hang, each rep is going to be going to a slightly differant ROM.
That said; props to this guy; he's very strong.
EvilLamas 4 months ago
you need to go lower to a dead hang, still impressive nonetheless though
zazenzach 7 months ago
Try doing chinups from a dead hang too :)
Mivsher 7 months ago
ро
zo0ok1 7 months ago
try doing it dead hang....bent elbow doesnt count. straighten ur arm out all the way then try doing it and goign all the way down and then bak up. makes a big difference and is the proper way
dewallace2188 7 months ago
If i was there i would close the door and let him suck meh :)
ipc353 8 months ago
i cannot do close grip muscle ups!! AAHHH! and when i do 1 handed chinups i have to hold my bicep to keep balance. but im 14 so i have 2 years to try and show u up lol. nice job
b5ist 8 months ago
You're ripped, especially for a 16 year old.
batboyjhg 8 months ago
what about ur left arm lol
SkillzUnknown 8 months ago
Awesome!
v=Tszpl-m3rQY
basstosstown 8 months ago
well done man
parkourip 8 months ago
very nice +
sportlliiffee 8 months ago
Niceeee!!
RunnerWoW 8 months ago
not bad, and the kid ant older than 16-17 either
IXavi3r 8 months ago
Dude how did you progress to doing this?
goksuakguc11 8 months ago
Truly excellent performance. You should be able to do a set of 44 two handed pull ups. Would like to know if this is actually the case.
LaszloBencze 8 months ago
fuck my genetics.
Dj1LL 8 months ago
I wanna learn how to do muscle ups ._. so epic when you can just flip over the damn bar lol
TheRealisticPoint 8 months ago
@TheRealisticPoint - first do dips and pull ups, then try muscle ups...
ironkcoony 8 months ago
you will have a huge muscle imbalance if you dont switch hands dude
nick888ph 8 months ago 55
@nick888ph No shit sherlock
Swonkneo 7 months ago
@Swonkneo go fuck your own vagina. stupid cum dumpster
nick888ph 7 months ago
@nick888ph you first!
Swonkneo 7 months ago
@nick888ph So this kid legitimately does something this impressive and that's all you can come out with? Sad sad jealous little person. To the uploader - props man that is impressive stuff and i bet you do also use your other arm just didn't put it on the vid.
pennthebaker 6 months ago
@pennthebaker technically nick888ph wasn't dissing the uploader, Swonkneo was being rude, and now you're assuming nick888ph is jealous? wtf?
jrk987 6 months ago
@jrk987 Well done idiot i didn't actually say he was dissing him, i merely pointed out that it was sad that with something this impressive, that was all he could come out with. That is of course if we're getting TECHNICAL. Oh and those sorts of things are usually comments from the jealous ones. Technically. Now..... fuck off.
pennthebaker 6 months ago
Comment removed
kkkgrammarnazitroll 6 months ago
@pennthebaker Chill your tits, man... Did I catch you at a bad time, like your PMS? By the way, when you're done masturbating to this video, you should probably pick your jaw off the ground. I know how badly you wanna suck his cock.
I'll be a law abiding citizen now, Mr. Cyber Cop :)
jrk987 6 months ago
@jrk987 Yawn.... Boring. Is that the best you can do? Just coz i proved you wrong no need to get your knickers in a twist. I'm glad you've learned your lesson now though, stop hating, jealousy can be a bad thing :)
pennthebaker 6 months ago
damn that is impressive for 16... what you eating man?!
ESCAPEDCONVICT01 8 months ago
@MrLargolad homo
Xarieus 8 months ago
SO TANK
eatmeaters 8 months ago
dont forget to switch hands sometimes
jamesd3456 8 months ago
you guys are dumbasses
Blepin 8 months ago
this is pussy shit.. i will call you great when you can acheive one cock pushup.. why one? because that is all you need
Blepin 8 months ago
@Blepin FUCKIN QUEER ASS HOMO! GO BACK TO QUEBEC WHERE YOU BELONG PUSSY!
xraikozenx 8 months ago
@Blepin this guy is a fucking retard
assassinspharaoh 8 months ago
@assassinspharaoh
and your a pussy. HA thats even worse.. you fail
Blepin 8 months ago
@Blepin Grow up.
vFighterHD 8 months ago
you realize that this stuff msakes you shorter
LeandroBaltimore 8 months ago
you need to get down when you are doing pull ups.if you don't do this your muscle will be short.
amitzzxx 8 months ago
to much masturbate
soles867 8 months ago 54
Funny as this sounds, but I think you were going to far down, shouldn't it be 90 degrees. I think you could have done more.
celloprof 8 months ago
Great work there mate keep it up dont let no one get you down. Your having great performance you got future men
000CORE1994 8 months ago
damn nice man! .... bis respect!
lazymau5 9 months ago
niceee but you can beter ;)
Deyan70 9 months ago
Super Strong! And Ripped!!!
HarryPotteFfan 9 months ago
I jelly.
TheBlackStar999 9 months ago
Doing it in the bathroom? I like.
crapsteric 9 months ago
you're still skinny, kid.
ZamolxisReborn 9 months ago
@ZamolxisReborn Yea but women dont dig the really buff guy. Its all about lean.
LaCosaNostra132 9 months ago
@LaCosaNostra132 ok. romeo.
ZamolxisReborn 9 months ago
@LaCosaNostra132 There is taste for everything
000CORE1994 8 months ago
holy fucking shit nice muscle ups
BlackRacingRox 9 months ago
that's pretty sick dude, i liked how you hopped over after your last muscle up like a ninja haha
thisguyheisaguy 9 months ago
LOL at 0:17 Imagine u were waiting for someone at the shower cubicle and u just started doing pullups
hjunkai 9 months ago
Private school lololo
BodyBuilders3000 9 months ago
This has been flagged as spam show
when you do pull ups try opening your legs instead of keeping em closed. should help with the rocking
psyduckiii 9 months ago
when you do pull ups try opening your legs instead of keeping em closed. should help with the rocking
psyduckiii 9 months ago
you very strong to your age
shaul55hip 9 months ago
Damn your a beast man!
You inspired me to make my own pull up video!
Check my channel Out
CrossfitRJG 9 months ago
props for chin ups. muscle ups were kipped bad though.
roberto376 9 months ago
hey bro youre doing that not really correct - you should at least wank before you do it
RomaN48000hz 9 months ago
His body = 20 year old
Face = 12 year old
MetalManiac95 9 months ago
You are a role model for me seriously! I'm fifteen and I am training for one arm pull ups. Making slow and steady progress I guess! :)
sirdan180 9 months ago
pretty strong but people always say at 16 like if it was harder at that age but its acualy easier
uhhtony 9 months ago
damn kids strong as fuck
boombapswag92 9 months ago
the muscles up are not that hard but the one armed chin ups are crazy
IPIay 9 months ago
he kicks of the wall i can see that
ghost9432 10 months ago
no wonder he can do them, he's pushing his butt up with the other hand.
Ricnasty77 10 months ago 3
@Ricnasty77 dude you're kidding right??
B0MBALI9 10 months ago
@B0MBALI9 It's simple physics dude. The force in the right arm to pull himself up is halved because the force in the left hand to push himself up is the same. To simple people this looks hard, but to a physicist like me it's not difficult at all. And to answer your question, I am kidding.
Ricnasty77 10 months ago
@Ricnasty77 good. because pushing yourself in the but with the left hand wont do much here.
B0MBALI9 10 months ago
respect dude
NekitGR 10 months ago
yeah those one arm pull ups dont count because one you didnt start at the deadhang position on the bar and u didnt come back down to dead heand anyone could do those if they started half way up and only went half way down
lleokanan 10 months ago
@lleokanan go try it for yourself. even if he started half way up, from there comes the hard part
b0gdanB 10 months ago
@b0gdanB yeah i can i actually do like 15 the way he is doing them i rock climb bro we do this shit all the time im just saying if ur haning off the edge of a cliff ur not gonna start from half way up ur gonna have to pull urself from dead hang
lleokanan 9 months ago
@lleokanan and i really believe anything i hear on the internet. Bottom line these are really hard to do, even with the proper training there are few people that can manage to do them
b0gdanB 9 months ago
@lleokanan Using bro in a sentence automatically makes you an expert on any subject. I bet when you're rock climbing you really take it to the next level, am I right chief?
BlueFire1017 9 months ago 2
@BlueFire1017 Idk does saying chief make you feel like a dumbass cuz it made you seem like one lmao take one subject and change it to another why dont you
lleokanan 9 months ago
damn! wish i could do that
monkula84 10 months ago
actually I can I'm very strong and very ripped check out my vids. I am all about form so if you don't do that right it don't count
armytruckin785 10 months ago