My Experience on the Lemonade Master Cleanse...

[buttonupchick]

did you exercise while on the diet? I go to the gym alot Im scared Im gona pass out lol

[The1KEKE77]

@buttonupchick No its not recommended to do any strenuous working out while cleansing U could probably walk on the treadmill or do yoga but any working out to sweat and get ur heart rate up would exert to much energy

[tamoniva12]

Did you follow the cleanse diet from the book?

[The1KEKE77]

@tamoniva12 No I didn’t buy or read the book prior to doing the cleanse. I honestly don’t think its necessary because there is so much info online about this and other cleanses and diets. I did do a lot of research on various websites and on youtube to make sure I did things correctly. I also spoke with someone who worked at wholefoods when I went shopping for my ingredients & she had completed the cleanse before and she gave me a bunch of great info and was sweet and encouraging!