Athelite Lax Player doing 95 pound Kneeling explosive jumps

[randomperson331]

not useless at all, when you jump what is one of the most important things...the answer is quick hips, this works solely on that, this is probably great for the glutes and the upper range of your hamstrings

[sprankton1]

this is interesting. i dont think it's pointless or risky. looks like it helps a lot with explosiveness.

[CoolColJ]

pointless and risky exercise IMO

[AMac650]

would you consider this to be a hip flexor extension exercise?

[ElPorteroBestia]

Very much so. From the words of the great Louie Simmons- "Watch a good squatter- the only thing that moves are his hips, the shins stay completely perpendicular. The hip flexors and hips are neglected more by professional athletes than any other muscle."