The manipulation of attention technique

[greenteacandothat]

thank you thank you thank you i dont have any disorders but i have really lots of trouble finding my attention

[deceiver123m]

thanks for the upload

[alam3ry34]

pure genius!

[Jahjahguiddme2009]

thanks dude ! this is very help full i have adhd

[RuddanFromSweden]

I know this way of focus your mind on certain parts of you body succesionaly.I do this when I ´run and workout, it helps you to concentrate better, and help you to let go the gard.

keep on doing what you're doing

[melissaganus]

thanks so much for posting this - a great synthesis and application of what Tolle's recommending!