Bicep and Tricep Super Set Arm Workout

[xsKiitz]

Would you recommend the cable curls or dumbbell curls for biceps?

Good video bro :)

[leemhayward]

@xsKiitz

I personally use both variations in my workouts.

[XLiaSellX]

Man that is some high blasting workout for arms, after that its even hard to take your shirt off when going to shower :D

[BlackPhoenix623]

Great!

Also, what is your height, man?

[leemhayward]

@BlackPhoenix623

I'm 5'6 tall... (Yes, I know I'm vertically challenged :-)

[BlackPhoenix623]

@leemhayward That is my height too. Lol i was asking because you look small, but huge at the same time too!

[DFarver1]

@leemhayward - Vertically challenged here as well. 5'7" (1.7 m). also genetically/culturally predisposed to wide hips. Seeing what you've been able to do with your frame is an inspiration. Keep up putting out the great content.

[Sh00tsAndLad3rs]

@leemhayward OMG your only 5'6? I thought u were over 6' tall! I'm 5'9 and 16.  That's crazy. All that muscle!

[Mizzles240]

steve-o is FUCKING HUUUUUUUUUUUUUUUGE

[Bench4Eva]

I thought the new body building style was the leaner smaller waist. Your obliques and abs are too big for that i think (dont get me wrong your fuckin cut). Am i write or wrong?

[leemhayward]

@Bench4Eva

There is no "new bodybuilding style" everyone has a different body type. Heck just look at Mr. Olympia, his waist is big, but he's still the #1 bodybuilder. Not everyone genetically has a super thin waist, even if they are lean and have low bodyfat.

[jebacjutube]

@leemhayward Is biceps-triceps super set great for building muscle mass in your arms ? What do you think ?

[leemhayward]

@jebacjutube

I usually alternate doing a bicep exercise and then doing a tricep exercise. I'll go back and forth like this for my arm workout.

[NonHtau]

would only doing pushups and chinups make a difference in my back and chest over time?

[leemhayward]

@NonHtau

Yes, these are awesome exercises that will help build up your entire upper body. I include both push ups and chin ups as a regular part of my workouts.

[devillord18]

Hey Lee or anyone that can help. I've got few questions for you. You know 'superset', can you tell me 2 different ways to superset both bicep/bicep and bicep/tricep but by only using dumbbells?

Also, can you tell me when supersetting how many sets, reps and weight per superset i should do?

Thanks, and keep up the great videos!

[leemhayward]

@devillord18

Simple, just super set dumbbell bicep curls and a dumbbell tricep extensions.

There are no hard set rules for how many sets and reps to do. But a good range would be 3 sets of 10-12 reps for each exercise.

[devillord18]

@leemhayward Thanks, but how heavy should i lift? I can lift 14kg per arm max, do i lift that or lower it? Also, can i superset same muscles like bicep/bicep instead of tricep/bicep?

Thanks agian.

[quierodoritos]

so, for 1 day workout of biceps and triceps is that enough?

Or should i do some more?

[leemhayward]

@quierodoritos

You can do more, I like to do 2-3 exercises for the biceps and 2-3 for the triceps in each workout.

[Latics4Me]

Antagonistic Muscles

[jimbob202019]

thought it was bad to train bicepts and tricepts at the same time?

[leemhayward]

Not at all, the workouts both complement one another.

[jimbob202019]

@leemhayward thanks needed the info been wondering about that for years.

thanks bro

[elctronicmusic]

i always train my biceps with triceps as i learned my workouts from arnold Schwarzenegger bok thats the way he trained and i got massive results

[flipingidiot2]

@jimbob202019 Take a look at the guy does that look bad to you????

[arabdaz]

yo, i like to super set my bicep and triceps, but i was told when doing the tricep routine that you are doing, to not bring my fore arms any further up than horizonta, see you seem to just bring them up that little bit further... does it matter????

[JSONisDA1]

will this help me to get stronger for football in 2 months?

[college107]

I just subscribed. do you ever use decline chest workouts. I have fat over my chest area that is real hard to get rid of it. can you tell me, or anyone.

[AllahReal]

You need to do cardio to get rid of that fat.

[Cruz8r]

@AllahReal What fat?

[punjabisikhwarrior]

good workout at the gym totally useless if you workout at home and dont have that equipment...

[JayDeMerit]

well, the only thing you need is one dumbell, and you can do supersets with biceps and triceps :)

[weathered79]

i was thinking about doing 1 push pull superset every other day would i be overtraining if i did that

[googlefloobers]

thanx for posting vids. i love seeing new ways for good workouts, helps keep me going =]

[elchamber]

That's a great gym. Theirs hardly anyone their and I'm assuming that all of the weights are in their proper place.

[seoul588]

Thanks, Lee.

[mapmu]

very good for warming up after some ballistic and static stretches!! gets the blood flowing right where you need her!!

5*

[LoveAmericaStyle]

Send your youtubes to me at bransonetfisher yahoo and bootstrapsfisher aol and gorefisherbranson gmail t be put on janeewadeshalwendachrist blogspot and Google Tom Heneghan

Blogspot updated daily

Intel reports are updated often

Send your youtubes to me at bransonetfisher yahoo and bootstrapsfisher aol and gorefisherbranson gmail t be put on janeewadeshalwendachrist blogspot and Google Tom Heneghan

Blogspot updated daily

Intel reports are updated often