How To Lose Weight Using Weight Loss Hypnosis - Chapter 5

[LoseWeightNow1]

hypnose can really help with what goes in your head... i also have some good weight loss tips on my channel check it out people

[haholly]

Me and my friend are starting this program hope it works at the moment he seems amaze

[EMDANAL]

does it work good?

[TheLoneWanderer182]

i know building muscle mass gets rid of fat tissue

[Tyannrae]

This is so awesome. I can truly say that I can't wait to start this program. I am ordering the CD tomorrow morning! :)

[AVALONFANINVA]

good video!!!!

[alanden]

Thank you!

[ebzz]

I would like to thank you for helping me to find the motivation I needed in order to start losing weight. I now feel very positive about shifting the pounds, and look forward to the future! Congratulations on such inspirational videos.

[alanden]

The best way to burn fat is to build muscle by lifting weights, and combine that with cardio - it's called circuit training and you should check it out.

[alanden]

You cannot turn fat into muscle as they are two different types of tissue.

The only way to build muscle is to lift weights.

[SunnyAndSummer]

these video's really helpt me be aware of my reason's to eat..

thank you very much

[heatherchrish04]

I'm 16 years old and 6 months ago I was three stone overweight, after watching Alan's videos i found the will power and strength within myself to not only lose weight, but to change my life.

I've lost 3 stone 5 pounds and I feel great!

Its all thanks to him.

I just felt I had to share my thanks and let Alan and everyone know he's not just helping people lose weight, he's helping people improve their quality of life.

Heather

[lilmissfarah]

omg how did you lose 3 stone in 6 months, please tell me? what did you eat? what did you workout? please tell i need to lose 3 stone asap

[cowgreta14]

Thank you for this wonderful approach.

After watching all of the videos, I realized I eat from boredom, such as sitting behind the computer; but came accross this video and realized I'm a compulsive eater. Even though I'm actually quite athletic and thin, I have realized that I need to train my mind to eat healthier, instead of sugary foods. I eat a large amount of sugar every day, but will change that! The beach, running, and music will hopefully change my earlier needs for sugar! Thanks!

[alanden]

You say that the beach, running, and music will hopefully change your earlier needs for sugar. They may, but I'm not sure that will happen simply because things are usually a lot more complicated than they seem, and you are trying to deal with an unconscious behavior at a conscious level.

In NLP we have techniques for asking the client's unconscious mind to assume the responsibility for making them substitute new, more consciously acceptable behaviors in place of the negative behaviors.

[ScreemsOfinsanity]

Thank u thank u thank u

[ValentinaWentCrazy]

This series was excellent. Again, thank you so much for sharing. It's chock-full of very useful information and it's not a scam like those crazy diets that are like "HEY THIS DIET IS MAGICAL!! YOU'LL LOSE 100 LBS. IN ONE WEEK!!!" Nope, yours is more logical and not grossly exaggerated.

There's something about you that's very catching, maybe because you're so relaxed in all of the videos. I really really liked it ^_^

[alanden]

Hi Valentina,

Thank you so much for your kind words.

Warm Regards,

Alan

[VictoryAngel613]

this is a nice video

[Jibbie49]

Good

[Jibbie49]

Good

[linknetvideo]

Another helpful video!

[internetmlmguru]

Alan, the information you give is very useful.

[justamess07]

Alan thanks so much for posting such great information

[DomainofPurple]

I have a friend who will love this, thanks

[deluxegrammy]

Excellent, as usual!