100% "Vertical Jump" Truth Workout [Part 1/7]

[yetmatron]

how many times am i supposed to do this a week

[jattisonfire]

if its plyo training why do you need to hold it for 3 seconds at the bottom?

[TheMassacre1OO]

Thanks for sharing this!

[superbmxtman14]

Is it a real iv injection bcuz I hate needles

[dakoolshlayer99]

@superbmxtman14 its just a workout, ive subscribed to it and you just workout :D

[epic3edgar]

How many times a Week should we do this

[andykfoo]

any one know how often youre supposed to do each art of this series?? all in one session? spread over a few sessions? a part a day? ...

[gabsteck]

cuando termina el ejercicio si es q le hago la podre clavar a 2 manos,,ia lo hago a una!!!!!

[JakeLoss2012]

I can add three inches in three inches hahaha messed up a little at the end. good vid though

[ryanskapa]

for the one-legged squat, he says it's key to hold the down position for three seconds for the " ?" phase - couldn't catch what he said - anybody?

[user62786]

@ryanskapa eccentric vs concentric contractions - at the bottom the muscle is firing but is still being stretched so thats what he was referring to as the eccentric phase

[PurpleHelmetedYogurt]

HOW LONG ARE YOU SUPPOSED TO DO THIS FOR? a week or what?

[TsbPrice]

@PurpleHelmetedYogurt Before a workout or even a basketball/volleyball game.

[xX123Ravens123Xx]

Good vid man!! :)

[Semenza994]

This video increase my vert by over 3 inches. Im 14 and im 5 foot 9 inches. I can touch rim and tip dunk thanks to this video.

[djfrspgjoazfhz]

hi i'm 6'0'' and i could barely touch the rim if i do this program could i dunk in about a month?

[215bball]

i starting doing the iv injection thing sunday and on monday, today at basketball practice i felt i had more power and i was able to get higher. my coach already knows i can jump pretty high and he even said you look like you can jump higher

[alvaroai7]

I have just finished the IV injection and I would like to know if I keep doing it, am I going to keep increasing my vertical??

[fredyonggo]

just 2 weeks now i can touch the rim..

Thanks...

i'm only 5.5

[Princewon1]

Glutes is a Funny word

[rangerxxl8]

How many times do i have to do this?

[Philii2313]

Hi im a 14 year old goalkeeper and im having difficulty in vertical jumps because im only 5'6 any advice?

[AlexanderWung]

Do I have to buy your videos to increase my vertical? Or can I just follow these workouts on Youtube?

[EliQball]

seriously i cannot do the lie down stand up thing :S

is there any special technique? lol. i cant even get my legs that far back without rolling onto my neck.. is it because i have a short torso?

[zeokenX]

@EliQball Hahahahahahahah XD

[epicrandomguy]

How long will it take to start seeing gains if I do all 7 parts twice a week?

[rubber21duckduc1]

im 5"10 and can almost get the rim of a full size net.. got any ideas on how to get it?

[ezkiller93]

You can also do a one leg squat on a rail, that improves your balance too.

[JamesHodge94]

5:51 "Add three inches to your vert in three inches" lolololol. :P

[justb3lik3m3]

can anyone answer my question

do i do each part 1,2,3,4,5,6,7 in all one week???

or do 2 a day? how many times??

[justb3lik3m3]

yea hey verticlejump king!!!!!

do i do each part 1,2,3,4,5,6,7 in all one week???

or do 2 a day? how many times??

[SuperTocoolforu]

nice vids !

anyone answer, doo i focus on glutes for 1 whole week then the next week i doo just hamstrings and so on ?

or do i fit everything in for 1 week ? :o

[schackmountain]

3:05 people dont go down so far it will blow your knees....

[JakobTedrick]

i can jump higher than you and i don't do anything except go to ballet class and eat real food. what qualifies you to promote yourself as an authority on jumping? maybe i should start a channel too... i'd probably get more views.

[AllAboutTheZee]

im 6'2, about 84kg (13.2 stone) my vert is really bad, i can just about get half my hand over the rim. how long do i do these workouts for to increase my vertical jump? much apppreciated

[jtmm35]

I'm 15 and about 6 foot tall, I can get my entire hand above the rim now, how long will it take me to be able to dunk by doing this work out?

[tybear97]

jack by doing some of the workouts only on your youtube account and the iv injection I have gain 12 inches in my vertical in only 8 months so I thank you so much next year I hope to dunk

[epicrandomguy]

Hey, so i was wondering, how often should i do these exercises?

[o0olebronjames]

how many times do I have to do per week? and how long will it take to increase my vert.

[PrinceLeonidas1]

hi im 22 and im 5'4 an i play cornerback for a semi-pro football team will this video really help me with my vert like seriously

[GuardianzEddy]

Hi i`m 16 years old and 170 cm.i can only touch the backboard,am i able to dunk if i taking ur workout?

[MrObame]

@GuardianzEddy

you gotta work really hard for that

[ScorpionMK029]

Hey will doing this also increase quickness and explosivness alongside the vertical jump ? By the way amazing exercices

[goksicar91]

I am 20 year old and 185 cm...how long do u think i need to work out to be able to dunk,and do i need to change my workout every day?? :D

[MrObame]

@goksicar91

what is your vertical right now?

[goksicar91]

@MrObame i do not realy know...i did not realy measure it... :D but i can touch the backboard of the basket :) bearly

[MrObame]

@goksicar91

you got to work really hard then. im 165, and i touch the backboard when doing layups. and ive only got a 23 inch standing vertical. that means youve got maybe some 16-20 inch vertical. youll need over 30 to dunk.

[slayerecale10123]

im 6"2 16 year old that weighs 175. I havent been training my legs much but when i do.... i go all out. I have been told by so many other brands or people like jump manual that guarantee increase in vertical. Tell me the truth... if i do this, im already able to grab rim, but will i be able to dunk?

[slums77]

@slayerecale10123 same problem dude haha except i'm 5'8"

[guitarchickena7x]

@slayerecale10123 It works. You'll probably be dunking in 8-10 weeks.

[jaggajatt08]

Do these workouts, you WILL gain a lot, especially if you have never done these kind of plyometrics workouts before. Make sure you eat healthy as well, complex carbs and lean meats.

[choseph23]

hi im 5' 7' and i can touch the net on a 10ft hoop im trying to dunk within the next month is it possible if i follow your workouts?

thx

[PVPFinalko]

im 5'4 and im 14 and i wanna try out for basketball i can touch middle net so if i do this correctly will i be able to dunk???

[GenesisRemade]

Shit, I have no idea what is wrong with me :P I ain't really into basketball or anything jumping related but I train a lot I fell like my strength isn't a problem piston squats aren't any problem for me and I fell explosiveness isn't a problem either. I have a 24 inches vertical so any ideas?

[TheDaca91]

Hey ..Im 6'8 and 220 lb and im a power forward i m 20 years old...I can dunk but I feel my legs is not hard and strong enough..Tell me is this practice enough for me or i need more?

[TheDaca91]

I have one question..All practice I do in once or I do this in one day and next part in next day?

[garylp3]

Jump on kitchen counter?? hehe..

[geobravo18]

For how long am I going to do the whole exercise?....how many months?

[jeremy4thofjuly]

hey men you think i can dunk or touch the rim if i do all these workouts.i'm 16 5ft 6 wingspan 6ft 2 inches.pls answer..

tnx

[George1Albo]

Hi , i im 14 years old . im 5'9 wtih shoes ,like 5 11 i can touch back board , u think ima be albe to dunk next year ??

HELP

[oscarthemachine]

hey Im 5feet 8 in i can touch the rim on 10 feet but i really wanna dunk do u guys think i can what is a good program to use?

[thejjb14]

Hey Jack im 12 5ft3 prob 5ft5 wing span, 1 inch from touching a 10 foot backboard how long do u think i will be able to toucht he rim? 25inch vert or 24inch

[tshawn6320]

how long do you have to the workouts to actually start jumping higher ??

[94skela]

@madspeed7

plyometrics are usually done before weight training.

@Kylehintz87 the technique will come by itself once you are strong enough, and your central nervous system are developed enough.

you might be athletic, but if you have primaraly type 1 fibers (you dont get tired in your muscles fast), you must first "convert" your musclefibers to type two. this is done by heavy strenght training. but technique first.

[94skela]

@myworld762

you are simply not strong enough.

i would guess that a pistol squat is like squating (for me, I'm 183 lbs/83kg, with very long legs) 220 pounds/100kg, + requires much more balance.

[AVANINDERGILL]

Hey this is bs, i went to your wbesite to get that free iv injection workout, it doesnt give u anything, i looked everywhere, YOU FRAUD!

[myworld762]

I CAN't do the pistol squad becase when i get down im stuck and i cant get upp HELP HELP HELP

[fastandfurioustokyo]

i am 16 and 5,5... dunking is out of my league.

[wapy111]

hi im 5'6" and i can touche the rim without effort but i need 6 inches more to be able to dunk , how many days will it take to get these 6 inches if i follow your techniques. (In my country we use a 10ft rim in our national league)

[jononumbahfive]

Jack, thanks for the vids! Best on youtube. how important are squats/leg presses? And also how important is calf and shin strength? Thanks a ton!

[TimmyLopez1]

Hey Jack, great videos man! I'm 5'10", play basketball 4-5 times a week, when I'm in a good day I can get half of my hand over the rim. I wanna dunk so bad but I'm already 27. Is it still possible to increase my vertical ? How much should i gain to be able to dunk ? Thanks dude

[BasketballVideosRUs]

im 16 and i can just touch the rim... how soon can i dunk? any recommendations?

[italianamerican11]

hey ive just discovered plyrometrics but ive been to the gym and ive done a lot of leg exercises before. im 6'1 157lbs and 15 years old my vertical right now is 29 inches. my quads and all the parts of my calves are strong but my glutes and hamstrings are kinda weak. if i work on those muscles how much more could my vertical go up and how do you know when you reached your vertical peak. thank you

[madspeed7]

hey im 16 and almost 6 foot but i dont have a very high vertical. i can dunk 9 feet barely but i want to be able to dunk by basketball season so i have roughly 6-8 months. do you think in this time i can increase my vertical by 12 inches? also, i work out 3 days a week but if i start plyometrics, should i completely cut out leg workouts? (squats, leg press) stuff like that and only focus on plyometrics a few times a week?

[rdjnapoli]

@verticaljumpking hi jack your videos are great, i was just wondering that being 5'8 and being able to touch the bottom part of the rim that hangs down, will i be able to eventually grab on the real rim from doing your workout?

[breakpinoy09]

im 11 year old track and field runner and im trying out for basket ball

im 5"2 and i can already touch net on a real basket ball hoop. if i do your workout will i be able to dunk soon?

[VerticalJumpKing]

@breakpinoy09 If you follow it and work hard, you will eventually dunk, yes.

[janek695]

@VerticalJumpKing

I'm 165 cm. Wil I able to dunk if I follow your workouts?

[MrObame]

@janek695

im as tall as you are. and no, thats almost impossible. the smallest guy to ever win the nba slam dunk competition was spud webb and 170 cm, or 5'7 feet, and he was EXTREMELY fit, and had an INSANE vetical (just check out his dunks). but note the "almost" in the first sentence. i have seen vids on youtube with 5,5 guys dunking (165). but to do that you must have been training your whole life, have the right genes, and be extremely fit.

/watch?v=aX4TV6wsAz4

/watch?v=I4HZ1dcWxlk

[MillerCard2014]

@VerticalJumpKing during my worlout should i do one muscle group at a time or switch between muscles

[redbull723]

@breakpinoy09 your 11 kid calm down

[breakpinoy09]

@redbull723 dont gotta be such a dick

[magicardz1]

@breakpinoy09 i'm also 5''2 but i can only get 8''2 how do you jump so high

[breakpinoy09]

@magicardz1 practice? not sure, i workout on my legs alot that might be a factor in my vertical.

[magicardz1]

@breakpinoy09 what workouts do you use

[breakpinoy09]

@magicardz1 i just run on my school's track with a parachute. i also bike. i think walking a mile to school everyday helps to :P. i run on the track whenever i can. i play basketball and football to. so basically i walk and run alot

[LedellzProductionz]

@breakpinoy09 lol no offence but I was touching net in 5th grade at 4"7 I can now dunk im 5"8 in 9th

[shahzaamm3]

Hello im 12 year old point Guard 4"11 and i was wondering if i can do this workout and be able to touch the mesh?

[rocafit4]

hey im 181 cm and i can touch the rim pretty easily if i'm warmed up. If i follow this training program how long do you think it will be till ill start dunking ?

[rb3883]

On the pistol squats, I can't get all the way down with my feet (or foot) flat on the floor without falling backwards, I guess I might be too bulky up top, is this common? Any way I can fix this? Great vids BTW, thx

[EaAddictFUT]

hi i just turned 16 and im 174 cm. I can just touch the backboard of a basketball ring. Is it possible for me to dunk if i follow all of your techniques?

[VerticalJumpKing]

@EaAddictFUT Yes, just keep following my workouts and you will be dunking in no time.

[Jamesak89]

@VerticalJumpKing

Hey I have been doing your workouts for 4 weeks and I can now grab rim before I could only grab halfway up the net but I have a question.

I do all the workouts 1 day a week because I go to the gym and do leg workouts like squats leg press ect so it gets kind of tough to do all those workouts more than once a week but should I absolutely be doing the workouts twice a week or is 1 good enough?

Also I'm 6ft 175 pounds do you think I will be able to dunk by the end the 12 wks?

[Kylehintz87]

@VerticalJumpKing

Hey man, i know you must get tired of these questions, but good looking out if you do respond. Ive noticed that people who dunk with ease are springing up there. You actually see the spring. The descent is involved big time im guessing when it comes to vert. How do i get that spring in my jump? How do I get from descent to upward explosion as fast as possible? What is the technique! Everything has a skillset i know it. Help me out sir. im 6'0 155 and athletic as hell

[imnotrlly18yrsold]

I felt awful because i was smoking while i watched this.

[Reeceisflying101]

So you are saying my ass is whats going to help me jump higher??? lol thats ridiculous.. Glutes has almost nothing to do with it as far as im concerned. I think its obvious that the only way to dunk is use STEROIDS and when you go to stick yourself with the needle, shoot the roids into your dick. Eeee

[KILLilluminat1]

how tall are you jack?



[grymmatarmar]

thanks!!!! this costs to buy and you show it for free ty :)

[monkeymanbam97]

I am 13 years old and i am 5'4. I am projected to be about 5'9 to 5'11. Do you think there will be any chance i will be able to dunk by the time i am 15 years old if i do all your workouts 3 times a week? Thanks.

[Specter200185]

All of these work outs, even the other ones in the other videos, is it best to do them all in one day? Or like do the exercises in vid 1 the first day, vid 2 the second day, etc. For the entire week? I guess my basic question is how often should I do them to get the best results?

[TheSaladpizza]

I'm 5'6 and can grab rim, would like to increase my vert more so that I can dunk. And suggestions?

[EliasJordan3]

@TheSaladpizza Get one of them Chinese torture things where you tie all your limbs and pull, and you'll grow.

[Macheasy]

shouldn't you do the plyo parts (split jumps and squat jumps) before the pistol squats... wouldnt you be tired and not be able to max those out?

[Jimmj15]

Lol shanty

[UndergroundHustlaa]

like how it says everywhere that his workout things are free at his site he keeps advertising. i waste an hour reading all the bs, and it says i have to pay at the end. lol

[MrTPBROWN]

Should a different video for every day of the week, or do all seven workouts 5 days a week?

Thanks

[jkielbaso]

wow, the technique demonstrated here could really get someone hurt. Knees are totally collapsed when jumping and landing. The two pistol squats that were done are each totally different. The one where the heel comes off the ground can really hurt your knees. The glutes would be turned totally off at that point. Holding that at the bottom for most people is a set up for problems, and pretty much only uses the quads.

[gateilli]

I CAN't do the pistol squad omfg not even once i go down :d then i break

HELP HELP HELP (but i can dunk :d)

[VerticalJumpKing]

@gateilli That means you need to strengthen your glutes...Are you a one or two foot jumper?

[gateilli]

@VerticalJumpKing

I am 1 footer (jump +/- 5 inch lower with 2 feet)

I notice when I feel very good i jump 15 cm higher (6 inch)

[gateilli]

if i stand then try to touch the ground I CAN'T OMG :d but i can dunk i hope if i do some stretching and this excersises i get higher

[NBAK1nG20]

@gateilli just keep trying it, it will kill the first time you touch the ground but just eat the pain and it will become easier

[Ngro3o]

should i do 1 one of ur videos for everyday of the week or should i do them all in one day, 2 or 3 times a week? please respond thanks

[VerticalJumpKing]

@Ngro3o You can do all 5 parts in one leg workout and it will not be too much volume for you. If you feel fatigued then just break them up in 2-3 days per week.

[Xenophear3013]

@VerticalJumpKing So basically you can break it up whatever way you want as long as you do all parts in a week?

[expressballer21]

so we do it every day till the week finishes

[UmojaTWO]

Jack...I'm going to start this program with my players this week. How long should I run this program for my players???? 3 weeks or 6 weeks!!!! And how many days a week should my players do this program???? Everyday or every other day????? Thanks!!!

PS...I have a 15 & under team and I also have a 13 & under team...will it help my 13 & Under team. I'm going to video tape my players on the first workout and the last workout...to have video analyze on their gains!!! Thanks again!!!

[VerticalJumpKing]

@UmojaTWO This workout will help them tremendously...the only thing is, I am releasing one new part to the seven part series per week. So as of now you only have 2 of the workouts (glutes, hamstrings)...As the weeks go on it will be a full vertical jump workout.. I would suggest now that you only have 2 of the workouts to do this 3 times per week, and once I add mroe muscles/volume you can cut it down to 2 days.

[UmojaTWO]

@VerticalJumpKing How long should I do the program once I have all 7 parts....3 weeks, 6 weeks or longer???? Thanks

[VerticalJumpKing]

@UmojaTWO I would suggest you give it about 6 weeks, and you can do it 2-3 times per week.

[whiteboyairlines]

there are benefits to rebounding as quickly as possible too. this correlates to a better standing vertical right?

[VerticalJumpKing]

@whiteboyairlines Yes, but you have to be careful that your muscles don't get tired. Then you will not make the gains you are looking for.

[xxxKILZxxx]

Hey Jack, just wondering im following this series and am curious this will increase my vertical jump, any chance it will also increase running speed as they use close to the same muscles?

[VerticalJumpKing]

@xxxKILZxxx Yes it will increase your vertical jump, and when you increase your vert you automatically make gains in your speed because your legs will be recruiting more fast twitch muscle fibers. You will notice the most gains in your acceleration.

[Crossover97]

@xxxKILZxxx yes...

[jerhmeyj]

Great workout Jumpin Jack! Looking forward to more!

[VerticalJumpKing]

@jerhmeyj Thanks...you will love what is on its way!!

[Moneeb591]

i went to the site and trieed to get the workou\t, it sent me to another part but i cant click the link. whats wrong?

[dthedancer]

how often do i do this workout?

[VerticalJumpKing]

@dthedancer I would start by just adding it to your leg days. By the end of the 7 part series it will be a full lower body explosive workout. Until then just add this to what you're doing.