My ab routine

[archbus]

amazing to see the change in your videos over time. keep it up! I lost 60 lbs myself

[Baberbabes]

very helpful, I haven't seen some of those ones before, thanks!

[meggleogglez]

Ok, if I had "big" legs like yours, I would be so happy. Strong and toned legs with curves are sexy! Keep doing whatever you are doing cause you look fantastic!

[Joannawolff]

I'm watching this while eating nutella.

[keyzSxi]

odd socks ftw =]

[wassuhmufusaLOL]

dem legsssssssssssss <3

[want2bskinny91]

This work out obviously works, look at her tummy!

[chanekemajiko]

<3

[nadia50487]

They havean app called daily ab workout. All ab workouts you showed they do they them along with you also they time it out. I love it.they have the free version which have 5,7.5 and 10 min workout. They also have version you can buy which is much longer workouts. I love it.

[shylikescereal]

What cardio work do you do? Thanks!

[2dieforU]

please dont talk just do something

[heytherebrotherbear]

what exercise should I do to lose small love handles ?

I CAN NEVER GET RID OF THEM ):

[DrSqkuirtle]

whoa. those legs are delicious

[jasminealexander19]

keep up the good work! abs this abs that shut up! u go girl ignore haters

[lordcharmed]

It doesn't matter!!!! If she get results from that (You may have seen her videos) why criticize her???? anyways @lauramustloseweight Hatters gonna hate.

[ruggedd]

if you want to do the abs do crunches not those side to side things you are doing

[LAURAmustLOSEWEIGHT]

@ruggedd bad advice. And I have abs.

[ruggedd]

@LAURAmustLOSEWEIGHT your abs where not from doing those side to side things

[LAURAmustLOSEWEIGHT]

@ruggedd my abs are not from crunches either.

[ruggedd]

@LAURAmustLOSEWEIGHT your abs are from loosing body fat lol @ thinking otherwise

[LAURAmustLOSEWEIGHT]

@ruggedd no shit. I obviously know that we have abs and you can't see them because of fat. But you said they are from crunches, and they aren't.

[ruggedd]

@LAURAmustLOSEWEIGHT i didn't say your abs are from crunches i said you should do crunches instead of what you are doing the whatever side to side movement your doing is unnatural the main work of the abdominal muscles is to bend the spine forward when contracting coencentrically

[xXShinganistXx]

@ruggedd

Doing crunches only really works the rectus abdominis muscle group. Once you start hitting muscle failure other muscles start trying to compensate. For a good core you have to work all the muscles.  And Laura, the little kick things you were doing are called flutter kicks, well, at least that's what the Army calls them.

[ruggedd]

doing sit ups is a myth for abs once you cut down on your body fat your abs will show you are thinking that doing those ab exercises is what is working but its not the main work of the abdominal muscles is to bend the spine forward when contracting coencentrically the movements your doing is unnatural and i have no clue what muscles you are working but it is not the abs down the road i can see you injuring your back and or spinal cord

[legman02]

Keep up the good work your legs are looking fantastic and I really mean fantastic!! WOW!!

[TheTurboslasher]

you inspired me to finally lose my extra 20lbs :)

[FlamesKnightX12488]

mis-match socks lol cute

[lazuliist]

You look great! You've inspired me to lose weight! I'm not good at jogging so will swim instead.

[BosankaSam18]

Just wanted 2 congratulate u. Ur doing an amazing job, dont put so much pressure on urself. U & I have like the same thighs,hate my thighs but urs look great! Their nicely toned, everything looks great! :) lol dont wanna sound like a perve just wanted to say excellent work! I used to weigh 147.9lbs and started cutting down; now im at 133.4lbs, feel a bit better but I was wondering if u could give me best workout tips on losing belly and thigh fat and how to tone my body.. THANKS SO MUCH!! :)

[Justt4kix]

how long/ how far do you run per a day?

[kenzaaahable]

you look great:) how often do u do these?

[besamemucho5]

you look great...after loosing all that weight you still have a nice butt, your abdominal area is so flat...your legs look so nice...you did a nice job...enjoy it.

[TxnGurl]

I have only one thing to say. I love the fact you showed you were tired. That shows the workout actually works :) You look great and its very inspiring!!!

[MrsTarmale]

I think I should document my own videos, pretty embarrassing but I'll do it.

[WatchMeShrink130]

Thanks for this video. It's very helpful, I've been looking for a good ad routine, and I think I like this one! (:

-Kay

[alyfan11]

Thank you! I've been looking for a quick ab exercise that I could do because I want to tone my tummy!

[jessicalkendrick]

about how much do you weigh here? i know i try to do this stuff but i feel like i am going to die.! lol...and i love the mismatched socks!

[CloseYourBrownEyes]

Spread those legs, Sweetie.  Mmmm...

[NatashaMakanani]

I've been watching your other videos, and I just wanted to tell you that I think you've done a wonderful job. You've inspired me to start documenting my own weight loss.

[LollipopGirl1221]

how long do you do each of these for???

[MsJessaE]

btw, do you use any particular brand for supplements?

[savethescenne]

I found this video to be very helpful.Thank you!

[EMello86]

You are my biggest inspiration at this point... I've been going to a gym for over a year now and this kind of videos (before and after) are really inspirational. Im a male, but i think some of your tips can work for men.

[knicke2012]

I love the video and thanks for the tips. I recently started my weight loss journey AGAIN and I'm down 18 lbs. I still have a long way to go but I am focused this time. Keep up the good work :)

[humanzombie2006]

your so fit :D awesome accent too! dreamy! xD

[323RatedR]

We should work out share videos ?

[323RatedR]

Wher you frm?

[mtvfanxotastic33]

how fast do you usually run on the treadmill?

[LAURAmustLOSEWEIGHT]

@mtvfanxotastic33 i hate the dreadmill and refuse to run on it. ever. I normally stay at an 8:30-45 min pace when running , which is about 7 mph.

[mtvfanxotastic33]

@LAURAmustLOSEWEIGHT oo thank you so much for replying! thats awesome tho, right now im at about 12:00 which means i can do a mile in 12 minutes.....i think thats what you meant by 8:30 lol

[1Adr1an6]

@LAURAmustLOSEWEIGHT you hate it ?

I LOVE the treadmill, I like do to do my sit ups before and after.

200 before, 200 after.

[LAURAmustLOSEWEIGHT]

@1Adr1an6 hate it. refuse to do it. I run outside, so I just don't feel like I'm actually running when I'm on that damn thing

[1Adr1an6]

@LAURAmustLOSEWEIGHT lol, I like the treadmill more, it's just better for your joints,

I mean, unless your running on dirt, grass, etc

[MsJessaE]

@LAURAmustLOSEWEIGHT Do you also refuse to run around laps? Running outside sounds so awesome! just not so much in winter =[

[DHREVOLUTION]

@LAURAmustLOSEWEIGHT thats really good I can only go at 5mph without dying

[mtvfanxotastic33]

how fast do you usually run on the treadmill?

[bulbasur1]

ur legs locks super strong how much can u lift ?

[XSwaggalicious]

you're so beautiful and you're sooo my inspiration now ! i think my motivation will be good now :) and sorry for my english i speak french . THANK YOU SO MUCH !

[pinkeeflamingo]

Awesome video! So helpful! You're a perfect inspiration for me because I think we have a very similair body type. I'm 5'7'' and I'm 165, I'm not too sure what a good goal weight is, but I guess we will see how it goes. Thanks so much for all your videos :) keep up the good work!! PS you look GREAT!

[cb46nep10]

continued --- inch of your bare soles. you could have just finished running a marathon and i would accept your feet right out of your shoes and socks before you showered, no matter how sweatty they were. also, you could gain as much weight as you want, and i would still let you walk full weight on my tummy for as long as you want.

[cb46nep10]

continued --- press down as hard as you can, twisting and grinding your toes, balls of your feet and even your heels deep into my belly to try your hardest to squish my insides flat against my spine. not to worry. i could handle you doing this to me for more than a full solid hour. i could also massage your feet for you for more than a full solid hour using both my strong hands as well as my talented tongue if you want me to. i am especially skilled at getting in between your toes and every ---

[cb46nep10]

my favorite ab workout would be to lay flat on my back on a floor mat in the corner of a room and do leg lifts while you stand full weight, walk, jog in place, stomp and/or jump up and down as hard as you want on my tummy for as long as you want. that may sound dangerous, however i practice safety. i would wear a 100% cotton shirt to protect my skin and my already super strong abs would protect my internal organs. you could stand on one foot at a time on your tippytoes on my solar plexus and ---

[Birago30]

how many rep of each do you do?

[MistyMieMe]

I am going to use you as my inspiration! I started out this past spring a little heavier than what you did but am now down about 25lbs! My goal is to get down to a healthy weight, but since I am so short that means losing alot! My goal is about 70lbs but with motivation from your vids and a few others I'm focused and know it's possible :) thanks so much! <3 Misty

[Michalbasavraham]

1:15 flutter kicks

[rapturaa]

I really want to creep the SHIT out of your website but it's not working for me :( The main page loads, but then the directories for your content are on an I.P server or something and aren't loading :(

[TechnoCrizzle]

I've watched two of your videos. I'm inspired. I need to exercise more, 

[ajthekid1992]

this chick is super sexy

[Hrko1992]

OMG I LOVE UR THIGHS

[GORdA469]

I do those excersices in dance class,, I love them (:

[MsBleheh]

omg i love you...i dont match my socks either!!

[MzTerios]

you loook grreat. thank you for the vid!!

[legman02]

This video really helped me with my one hand exercise! Amazing results!!

[Shoki05]

Dips while planking is a good tip

[redmnstr]

your socks are so adorable



[magic2408]

ur were pretty before and still pretty now but you obviously lost weight for health and this video really motivates me casue it shows that someone can maintain there weight loss

[doe42381]

Ur personality is pretty awesome.........

[emann43]

how many times a week do you do abs usually?

[enthralled100]

Congratulations for improving your health and fitness so effectively!

[IloveUSA1941]

You have nice thighs..look beautiful.. love it :)

[CrazyBlonde1996]

@ShaneDouchesonTV umm im very disturbed

[ONENIGGER2ANOTHER]

Watched your entire video log: what an awesome transformation. Honest and real people like you are more inspirational than all the self-help infomercials in the world. Thanks for sharing the journey!

[sincitybadgirls]

your legs are awesome!!! what do you do for them???

[cali4me805]

yey! I was kinda bumbed that i thought u werent going to do anymore videos, Im so glad u have new vids!! thank you so much your an inspiration!

[ShaneDouchesonTV]

pussy, i want some pussy



[RwillFinishStrong]

you look awesome Laura, thanks for the inspiration & motivation

[SuperKooKooBird]

Do you plan on competing in a fitness competition? You could probably get to that level pretty fast.

[makeminealarge1]

what exercises do you do for your....errr ummm ahhhh...pussy? lol

[beyonderfull]

very good idea ...please more exercises and great your legs !!

[nato9]

*Boner*

[BabyMomma016]

omg you make those leg lifts so easy!! i just had a baby and gained 60 ibs (omg i know!!) it was horrible. getting back into shape is sooooooooo hard for me. keep making more videos and give more advice. you really are an inspiration:)

[diviamush]

Laura Congratulations. You look great

[kushkupkakes]

thanks for this vid laura .. very helpful!

[CASnumber]

We want an other bikini video!!!

[wannabesupergirl]

How long did it take for you to get from 165 to your current weight, which is what?

[Nicolesid1]

Mismatched shoes rock! Thank you I will be adding this to my routine

[broccolihart1]

Hi Laura, for some reason, I decided to subscribe to your videos which are great...I think its good what you're doing for the YouTube community, so leave your legacy gurl.....

Your thighs are fine...your legs are fine, I don't think there's anyone watching your vidz who would disagree.

[gman694u]

You look fantastic Laura

[iec82]

This is gr8! Can you please specify how may sets and reps you do of each? pretty PLEASE :)

[AngelaFleming102]

How many sets do you do?

[keabler77]

like it



[LoseToGain23]

excellent vid. it's nice to see videos like this, what people do who are successful. means it works. more like this :)

[Oranges8]

Hi Laura, can u do the next one in hipster briefs and a sport top, we'll be better able to see ur form and the muscles being contracted

[larrylovemeet]

NICE TIPS THANKS...YOU MOTIVATE ME TO RUN.

[RubberWilbur]

God what I would do to get between those legs.

[vegasbob007]

Your turning into a physical trainer.

[alexandra88411]

i think this is your longest video ever! looking great!

[KittyDreadful]

I do a lot of these too!!!! I do mine after running. Do you do yours before or after?

[LAURAmustLOSEWEIGHT]

@KittyDreadful I usually do these after I lift, but I lift after I run lol

[JakovMatejBoncina]

@LAURAmustLOSEWEIGHT I`m not an expert, but from what i know, doing hard cardio before lifting has a negative effect on your muscle gain (which i guess you are still going for?)

[LAURAmustLOSEWEIGHT]

@JakovMatejBoncina nope. Training for a marathon. I'm not trying to be a body builder lol

[JakovMatejBoncina]

@LAURAmustLOSEWEIGHT You dont have to try to be a bodybuilder in the buffed sense of the word, if you want to be stronger :) If its for a marathon, the order is probably just fine then. Keep strong`n`have fun.

[ibrookelicious]

How many sets of each do you do? and how often? (daily?)

[cybermetalsonic]

Why are you wearing socks Laura?

[ilyKayla13]

How long did it take you to lose it all?? :O

[kalebflutters]

Thanks for showing this

[claudia1515]

How much have u lost in total? Love these ab workout do them a lot at the gym n especially in my bootcamp class.. Keep it up girl.. Want my body to get like yours..

[luvsbuffgurls]

good job! looking so sexy shaped and fit!!

[taliapal12]

U should do a video of u leg workout,u legs are amazing:)

[TheDisconaut]

Your quads and calves are SICK! They look GREAT and they"re NOT too big!

[actrisinthemakingx33]

how long has itr been since you first started this?

[mrsParker0608]

Thanks for taking time and doing this!! I'll deffinatley be trying this out. 

[yr140251]

Your Such An Inspiration , I Wouldd Lovee To Meet Youu Somee Day (:

[2010J3SSICA]

I do similar ab workouts and as well.. And a pretty tense ab workout is P90x ab workout or something

[purpleberry245]

whoa man