Basic Exercise Plans : How to Get Rid of Back Fat

[smachohalla]

ok so i do have to admit., learning to pull ur body up is the best way of improving urself in anyway - physically, emotionally and spiritually. anybody can do a pull up., but shud have the will power to just not to give up until you learn it.., it cannot be taught, since the mode varies for different people as everybody is different. u shud just not give up on it until you can - bubble wit enthusiasm to get it done.. if you can finally do that., lemme tell u u can do anything that u want!

[0rawrrawr]

Hi. I'm a girl. Not a big strong man like you. I've never done a pull up in my entire life. More ideas please?

[beaneruno]

Hellooooo we need a regime for women :/ unsat

[Chino22941]

jj

[StuntWorkz]

very weak video, why didnt you show few examples for lower back. that was for upper back ONLY

[Jifcrunch79]

@van0sgym LOL thanks i'll do my best. I actually have the backfat not because I'm fat (I'm no where near overweight) but because I have high set hip bones, I can literally only put a thumb in the space between my upper torso and hips. I won't use that as an excuse to give up though, I'll keep exercising and eating my vegetables :)

[van0sgym]

@Jifcrunch79 what does fat has to do with pull ups i see fatty bombas doing pull ups like they own them

[Jifcrunch79]

@van0sgym the man was saying in the video that doing pull ups helps tighten up your back muscles, therefore helping out with the back fat situation.

[RossHildick3D]

@ToiletQDuck eat less (im not taking the piss)

[CptnQuattro]

If you cant do a pull up, it means one of two things.

1. Your way too fat and need to diet.

2. You need to start working out, doing push ups, curl ups, etc.

[crystalfox33]

@CptnQuattro That was kinda the point of clicking on the video... not saying you aren't right though. 

[CptnQuattro]

@crystalfox33 Well not really, I am one of the most athletic people out of all my friends, I run at least 2 miles every day and work out every day (weekends are rest days), but I STILL have back fat. That's who this video is for, guys like me.

[SellTheBenefits]

Thanks for posting a bunch of bull crap. You should title your video appropriately. I suggest: ''Big waste of time.''

[mxfreak613]

@ToiletQDuck - reverse pull ups.

[candybabyjen2499]

he he... you're bald

[ghazalahh]

any alternate Exercise ?

[steffycalssical]

Are there any other back exercises that you can do besides pullups?

[OCtennischick92]

I love the beginning song hahaha and I'm just starting to lose back fat so yeah :)

[LIN930]

use a chair for what exactly?

[unknowndude213]

i do 4 sets of 8-15 pushups

4 sets of 1-minute planks

2 sets of 50 squats

2 sets of reverse planks

and i do few more exercices i dont know their names but i dont see me improving, and in this month especially i dont eat from sunrise to sunset so its a diet for me.

[Threading30]

do you do cardio?

[houssein99]

@unknowndude213

haha u said it....if u feel starving, u dont loose weight... thats y u have to eat...if u dont eat, ur metabolist will be slower and u wont burn fat...

[Sic4life2]

@unknowndude213

eat more when you dont eat your brain thinks you're starving and you will gain fat from everything you eat because your body is trying to perserve energy

[ENDIETARDO101]

i want to loose belly fat

[NAtA1217]

you should do alot of abdominals

[iLadyBird]

@NAtA1217 Isnt Abdominals For The Tummy? :)

[Jifcrunch79]

I can't do a pull up though, I'm a weak little girl!

=[

[CheeeezPIC]

@Jifcrunch79 Healthy diet is always an answer.

[hulufahrcel]

great video!

[papimiike]

dirty penis

[mikeymclean]

hahahahaha

[forbchoose]

Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO

The salt is fine grind sea salt and is says