Rob Riches Training Back & Biceps

[MrExitOnly]

lol to the haters on this vid, chck him out NOW! lol

[astraz4]

whats the name of the song in the beginning?

[natel40]

Awesome



[Spokeownsutube]

2nd SONG?

[emericaordie15]

he has improved so much from then!

[danthaman7777]

whats he weigh 202?

[hash1212121212]

hey rob - i was wonderin why you dont do deadlifts on your back day?

[dhimitrisrusis]

''Everyone else trains like gorrilas we train like ancient greek gods'' Arnold Swatzenegger

[cssaddict17]

@dhimitrisrusis

Arnold trained like an idiot. LOL I TRAIN 4 HOURS A DAY DERP WHY AM I NOT AS BIG AS DORIAN?

[123manny321]

The thing about Rob Riches is that he is his biggest fan! Not to say he isn't in the greatest shape but he just prances around like he is in love with himself lol

[06livefast]

@123manny321 wouldn't you lmao

[bambarby]

thats a sweet lookin gym!

[djangoprodegy]

him and greg plitt are my primary sources of motivation haha

[JuSTmeBitcCH]

BABY BASH - WHAT IS IT

[gaeta34]

lol im not hatin but @1:41 he looks kinda funny. almost fake.

[implecations]

@gaeta34 yh same, his arms dont have enough meat on them even for a ripped dude

[tidussora1022]

what is the firsrt song of the video

[Fede6pack]

GUYS WHAT"S THE FIRST SONG PLEASE?

[pettersentheman]

gotta love these jealous haters:P!

Hey Rob! thanks alot for the motivation and techniques, appreciate it alot;D!

[medicinastudent]

GAY

[bleachboy64]

man he is kinda small but that makes his biceps stick out like rocks lol

[JBxWinters]

great arms, his torso is too big for his body though i find

[sketchkoncepts]

I don't his aim is to be freakishly huge. Heck i don't want to be freakishly huge.. it's not attractive

[bigconan]

honestly, he looks like hes in great shape. but for me, i desire more of the freaky look. he looks like a swimmer with a bit more vascularity. how i judge someone whether or not they are big enough. is if they are wearing a shirt, do they look jacked in it. if you put on a shirt, and nobody even knows you workout, to me, thats not what im looking for.

[RealspitHiphop604]

great physique, this is my goal right here. muscular like a fitness model.

[GabrielGaleano]

Hahaha. Bodybuilder douchebag.

[superboyali]

LA mate, theyre products are far superior, LA45537721 enter this code for a 12.5% discount off your first order

[coriglianotube]

thanks for video!

[jawadalishe]

LA Muscle or Maximuscle... plz let me know

[06livefast]

@jawadalishe LA Muscle.. all their supplements are pharmaceutical grade.

[jawadalishe]

@06livefast you sure yeah, have u used em before..

[06livefast]

@jawadalishe I used Norateen Heavyweight 2, and all I can say is wowwwwwwwww.

[jawadalishe]

@06livefast I m getting them then lol........

[DarkDayz85]

@06livefast wish i could get that here in Canada.....best i could find is Test Freak which i just actually bought today. damn i hope it works.

[backstagexchaos]

The first song is: Baby Bash - What is it.

[realestatefla1]

Rob`s structure is that of a man ho is naturally thin. Whats he`s done to grow his body is fantastic. It shows someone who is dedicated, into puting time in the gym and has grown. Not every single man who steps into a gym will look like a pro. but, after a few years of going 5 x`s a week,dieting right, and sleep you will look 100% better before you started...

[ppjj8]

alternatively, how about you both shut the fuck up??!! :)

[thomasinnorway]

wow...this guy is just so cute and tiny! lol

[MegaRybo]

As every1s genetic potential is different no one person is the example of natural potential, rob may have reached his but some one else whos also natural could be bigger, thats why its important for natural's to achieve their potential for size but focus on symmetry and definition which rob has done, he looks great and is always willing to help otheres, great guy, dont knock him cos u may know someone who is bigger size is not the only yard stick of physic sucess

[wortexsammy]

which song 0.20

[longstreet29]

holy shit... some of you fuckers are just so damn stupid... bigdaddym1987 atops that list... hey dumb fuck... he might not be that big for a natural, but look who has won mr universe or placed 2nd the last few years... he might not be huge but his physique is unbeatable

[thomasinnorway]

@longstreet29

Not that big? The guy is built like a 12 year old

[longstreet29]

@thomasinnorway you are probably the most jealous on here... maybe ya need to get off the couch, quit drinking keystone lights in a bottle becuase your a cheap piece of shit and get into the gym... your a fucking meat head.

[thomasinnorway]

@longstreet29

You talking to me?

Dude...I have been a personal trainer for 15 years. I am 6-3, or 190 cm and I weight 125 kilos. I workout 5 days a week and I eat clean. No drugs, I dont smoke or drink.

This guy looks like a toothpick.

[longstreet29]

@thomasinnorway ah i got ya toothpick... so your one of those over zealous fucks in the gym who had to be the biggest.... ya look like shit, you might be strong, but your dick is definitely tiny

[thomasinnorway]

@longstreet29

I am one of those fucks in the gym who eat properly, works out all the time and loves doing it. Live life clean and eat clean. No drugs or alcohol.

I look great, used to be a fitness model...and my dick has gotten no complaints so far.

[lokrenzo]

@thomasinnorway wot kind of workouts did you do for you body thanks

[sellyintegra]

@thomasinnorway LMAO LOL well put. healthy lifestyle....eat big, train big, sleep big, no booz or drugs.......keep it up man.

[DarkDayz85]

@thomasinnorway a toothpick? LOL imo his physique is incredible and perfect size. i have been training for about 3 years and my goal isnt even as big as him. if he was any bigger i think it might start to look not very good...everyone has different opinions on what type of physique looks better but the term 'toothpick' is a bit far i think.

[thomasinnorway]

@DarkDayz85

short and small

[06livefast]

@longstreet29 He has america's best body, and he has consecutively. Anyone who argues that should enlist and try it.

[bullet1rose]

@longstreet29 not that big for natural? he's huges for being natural, so stop bitching! you are the one thats stupid

[wdmv]

@longstreet29 some just like it juiced and big. personally i agree with you 100% he really looks good!

[dombooo0]

just a great body!

[briastrong]

never heard of this dude. apparently hes a pro in his own mind and on youtube. dime a dozen. i see these kind of guys for a split second when i drive by a night club. just pump your fist dude, you'll fit right in the ''gweeeeedo fist pumpers''!

[CertifiedPT]

no mass? you have got to be kidding me, rob is a great example of what can be achieved with hard work and dedication.

[phleidhs]

no mass

[zumanity17]

you know why? becasue he is 100 % natural ,not a roid ,gh ,insulin abuser aka cheater like all steroid juicers

[cliffjumper11]

he takes testosterone boosters...its in one of his videos on here about nutrition and supplements in my opinion he is somewhat natural but not 100% (considering those boosters can give you gyno)

[bigdaddyM1987]

No. thats no excuse theres loads of big dudes who are natural he is to small.

[ryubarclay]

bollocks. Go name some big dudes who are "supposedly" Natural

[bigdaddyM1987]

dude when i was stil natural i was 110kg at 15% bf and theres plenty of inba guys who compete and r 5 times the size of rob hes not big at all

hes an athlete and if thats hes goal thats fine but to sugest hes as big as a natural can be is a joke. dont underestimate natural potential obviuosly no macth for "non natural" but can stil be pretty big how about skip la cour or ron coleman(thats not mr olympia ronnie coleman theres a natrual competitor who has the exact same name)

[ryubarclay]

I have to agree with you in some of your comments but even the natural competitions are plagued by drug usage now... a lot of drugs are not detected and some competitors use HGH which is only in your system for a short time. Their is some big guys at my gym who claim to be natural but when you look at the best natural guys in the world they are much bigger...... someone is lying here. Its becoming a cheating industry.....

[MatsudaShun]

Agree with ryubarclay. Well Rob has won the WBFF contest, like the best of the best for modeling and muscle building category? And he's also appeared on several talkshows and magazines. And not to be rude but Rob's was at about 100kg with 10% body fat? And he's about 85kg at 3% when he's at his best. So i can imagine how 15% looks coz i see lots of guys telling me how proud they are with their weigh but they've got no abs to prove their lvl of fitness?

[bigdaddyM1987]

sorry man unless hes 6,1 theres no way hed be 85kg stage .... 85kg stage at say 5,9 is far more heavily muscled rob looks like an athlete if hes 5,9 hes stage weight couldnt be anymore then 75, and at 15% abs r stil visible arms r stil reasonably lean hams glutes the only areas id consider genuinly smooth trust me man this isnt the humans natural potential by any means thats a joke theres athletes who dont even train for size who dwarf this guy

[mrkmcd08]

u mean he doesnt look like a gorilla?

[OSG20000]

You are the T-800

[richardm80]

someones jealous lol

[007ObiWan]

Because you are naturally lean and don't have heavy bone structure, all that muscle you've been adding really "pops" and gives you a great look.

I hope you get in some movies.

[hotgymgirl]

you got me motivated !

[myersa31]

"train naturally" what its all about.

[bigboys1985]

How many sets and reps are you doing in this video??