Oh hello! Have you tried - fast abs magic (do a search on google)? Ive heard some amazing things about it and my mate got detailed Six pack abs and lost tons of weight with it.
i saw it on the web (trainersplanet) and was wondering if it's worth buying.
it supposedly tells you everything about nutrition and dieting that no other books have, like all the stuff you really need to know (how to formulate diet plans for each individual to burn fat AND grow, etc).
a body building friend recommended it as a must read.
Adam no offense..I'm really happy you got your six pack and what not..but come on man..you were NOT fat in your before shots. As a matter of fact..you looked pretty good in your before physique and much leaner than most guys out there. There are people out here who REALLY have weight issues..who are obese and need real help..and it just kind of strikes me as disingenuous how you promote yourself as having had a real weight problem when clearly you didn't. You went from normal to ripped is all.
New revolutional diet supply will help you get easy fast and safe results for your weight loss journey to flat stomach ! see more details at my channel
f you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing at the end of your bed with a knife and she will kill you
You have to do this by midnight or you will be dead
Im body building and Its all for Japan!!! Your a real inspiration. I wish to go to japan in about 3-4 months so I was really happy to see that it only took you 3 months.
hey i saw the english teacher in japan thing, is there a site u can refer me to because my brother wants to go and who knows i might go...its a way to see the world. things are unstable right now with money sooo, if its possible to go somewhere else and get paid for helping, im for it. but again, great work, ur making me work out....i just need to stick to a program...i work out like once or twice a week if that...thanx.
before watching this video, i watched one of your other videos of you on the webcam and immediately noticed how the sink in the background looked like the ones in japan. so what brings you to japan buddy?
wow, 8 years, that really seems like a long time. didn't japan become your second home in a way after living there for so long? and did you learn lots of japanese? (ive known people who taught english as well, but because of that they unfortunately didnt get their japanese up to any decent level even after all the years there)
Thanks man, if you go to my channel page and check my blog URL you'll see everything I have ever done mate (weight training, nutrition, cardio and mindset, etc)
Uhm ... This guy only lost 16 pounds ?! (hehe be cautious, a european guy is talking pounds and inches ;)) Well ... this means I could loose 30 of them in 4 months ... pretty cool.
Hey Adam, thanks for depressing me for the next 7 days (usual delay after seeing a handsome guy naked ...)
Btw, how come that japanese, a quite traditional people, do have the most superficial shows I've ever seen ? Wanna help me to find out ?
Yes he did, and he toned himself well, he lost a beer belly. But...its not really worthy of a TV show and loads of publicity, there's plenty of people who can lose that much weight (and more) in the time he did.
No worries mate, at the end of the day I just do the best I can and let the chips fall where they may. I never started this thinking I would land on TV, I started to this to turn my life around.
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs
I can't help but feel like Adam is another lifelong ripped guy, who gained a few pounds just to lose it and look like a miracle. I could be wrong, but look at the 84-day video, between pic #1 and #2 is dramatic. The July 03 photo is four years before he begins the transformation! I would love to see shots of him at holidays, birthdays, family outings. Everyday photos over the years. Beware. Most before and after shots aren't what they seem. See the documentary "Bigger Stronger Faster".
We're not doubting that he did it...but day 1 picture to day 2 picture is impossible unless he was purposely forcing his stomach out on purpose to make it a more dramatic loss.
okay how do I go about looking like this guy? I know it seems daft as there's loads of information out there, but what do I eat? I joined the gym and go on the bike for 10 mins, some weights, bike for 10 mins, weights, bike. I just want to look good naked! You sound like you know your stuff, is why I'm asking.
eat foods with high protein ,fish,pasta avoid cheese try to chew your food thoroughly ,and well if your doing all that excersise you should see results. try to do what this guy does by taking pictures to encourage yourself.good luck
Grats on the weight loss...but from the very first picture to the second picture it seemed like you lost most of that belly fat... unless on the very first picture you were purposely making your belly big?
This has been flagged as spam show
Oh hello! Have you tried - fast abs magic (do a search on google)? Ive heard some amazing things about it and my mate got detailed Six pack abs and lost tons of weight with it.
kumar30760 1 week ago
living in Osaka?Sweet. I live in Fukuoka
EvilKris 1 year ago
This has been flagged as spam show
has anybody read "nutrition science"?
i saw it on the web (trainersplanet) and was wondering if it's worth buying.
it supposedly tells you everything about nutrition and dieting that no other books have, like all the stuff you really need to know (how to formulate diet plans for each individual to burn fat AND grow, etc).
a body building friend recommended it as a must read.
need all the help i can get...thx
mumeisha 1 year ago
hi
there is a video that a small group of people made about food nutrition. if you searh youtube for FOOD MATTERS it will help,
search youtube for FOOD MATTERS TRAILER
also search for RAW FOR 30 DAYS.
i hope it helps :)
hyylo 1 year ago
Adam no offense..I'm really happy you got your six pack and what not..but come on man..you were NOT fat in your before shots. As a matter of fact..you looked pretty good in your before physique and much leaner than most guys out there. There are people out here who REALLY have weight issues..who are obese and need real help..and it just kind of strikes me as disingenuous how you promote yourself as having had a real weight problem when clearly you didn't. You went from normal to ripped is all.
Nightbird 2 years ago 3
This has been flagged as spam show
New revolutional diet supply will help you get easy fast and safe results for your weight loss journey to flat stomach ! see more details at my channel
getinenaturaldietify 2 years ago
wow you did get a lot of vieuws how do you do that ?
dietweight91 2 years ago
metaborikku lol
say metabolic man cmon
FlashBlack 2 years ago
This has been flagged as spam show
Nice work. keep it up. mean time come for social media marketing for esteembpo**com FHG
libradaritadjv 2 years ago
"This dramatic transformation shocked the entire world."
I remember there was panic in the streets, riots, and the NYSE experienced chaos. I'm so glad those dark days are over.
cloudberry121 2 years ago 9
XD What a great comment. xDDD
Ikana 2 years ago
he focus only on six packs not biceps
sutpylacopa 2 years ago
This has been flagged as spam show
f you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing at the end of your bed with a knife and she will kill you
You have to do this by midnight or you will be dead
frozengames123456789 2 years ago
Muki muki? The guy had no muscle when he flexed his arms loool
fixxxer928 2 years ago
What!? You are clearly blind.
SmashingShinyRay 2 years ago
This has been flagged as spam show
LOSE WEIGHT FOR JUST $9.99
healthyfitguideDOTcom
xSiete4567x 2 years ago
This comment has received too many negative votes show
he still has a tiny white dick though
Diadematov 2 years ago
Fucking racist!
lyargutten 2 years ago
nigger
StephenJohnSays 2 years ago
I'm going to report your raciest red neck ass.
Rayrockny 2 years ago
lololololololololol...
wishywashy2016 2 years ago
For people who needs it:
First song: Rage Against Machine - Bulls On Parade
Aggionist 2 years ago
Im body building and Its all for Japan!!! Your a real inspiration. I wish to go to japan in about 3-4 months so I was really happy to see that it only took you 3 months.
HirotoKatsuo 2 years ago
if that guys stops working out for two days all his muscle will turn to fat. i no cuz i have to
nopoint9 2 years ago
muscle doesn't turn into fat. read a book.
tomives1985 2 years ago 2
amazing men!
in 84 days??? tellme how!
Dx!'
x45server 3 years ago
Train everyday xD ?
Missfortunez 2 years ago
you know how ;) it comes in a syringe
lndac02 2 years ago
hey i saw the english teacher in japan thing, is there a site u can refer me to because my brother wants to go and who knows i might go...its a way to see the world. things are unstable right now with money sooo, if its possible to go somewhere else and get paid for helping, im for it. but again, great work, ur making me work out....i just need to stick to a program...i work out like once or twice a week if that...thanx.
SpicyBagsOfChips 3 years ago
wow this inspires me to work out and take a pic of myself everyday too XD
TuttiOfruti 3 years ago
This has been flagged as spam show
glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch>glitch
monicameneses 3 years ago
my modo.....it isnt about winning or losing its about doing better that u did yesterday. that has helped me alot, nice video man! keep it up ^^
elephantom12 3 years ago
now i wana train more than i am doing ..
that 2 hours in one day
you did sure 6 x)
send me a list what u did?
SoundOfMetallica 3 years ago
no need for even 2 hours , 45 to 1 hour is enough maybe 4 -5 times week
sandlunddd 2 years ago
Thanks m8 and i wil
mikemaguirepne 3 years ago
Adam i watched your videos a couple of month's back, and it has insprired me to start training thanks alot m8 youve achived a unbeliveible amount
mikemaguirepne 3 years ago 5
Hi mikemaguirepne, thanks man, and shred hard!
AdamWatersRTP 3 years ago
dear adam
before watching this video, i watched one of your other videos of you on the webcam and immediately noticed how the sink in the background looked like the ones in japan. so what brings you to japan buddy?
lullemans72 3 years ago
Hi lullemans72, I originally went to Japan to teach English mate (I did that for 8 years), now I'm back in Oz (great to be home again!)
Cheers,
Adam
AdamWatersRTP 3 years ago
hi again, thanks for replying
wow, 8 years, that really seems like a long time. didn't japan become your second home in a way after living there for so long? and did you learn lots of japanese? (ive known people who taught english as well, but because of that they unfortunately didnt get their japanese up to any decent level even after all the years there)
lullemans72 3 years ago
u like a sterid pig
th0udy 3 years ago
Adam you are a example of Hard work and training! Good job!
K1kuch1 3 years ago
Thanks man!
AdamWatersRTP 3 years ago
I love the fact that japanese + muscle building was put together in this video haha
it deffinitely inspired me to train :D
Lexame 3 years ago
Cool man, shred hard!
AdamWatersRTP 3 years ago
wこれでホントにマッチョになれるの?
JSHirata 3 years ago
dude thanx for the inspiration
jetpaq 3 years ago
Hahaha, "日捲りカレンダーでなくて日捲りポートレト。。。えぇ?" I like how oddly puzzled the narrator guy sounds.
LifeisaGlitch 3 years ago
im gonna take a pic of me everyday :)
that would be so cool :D
DoffyElfunk 3 years ago
veru good
josepadre3 3 years ago
Thanks mate!
AdamWatersRTP 3 years ago
I RESPECT YOU MATE!
84 DAYS.. TAHT MUCH LOSS WEIGHT!
Your a Legend :)
I LOOK UP TO YOU :P
And.. Is It OK If You Can Send Me a List Of What You Did?
BigManJJ28 3 years ago
Thanks man, if you go to my channel page and check my blog URL you'll see everything I have ever done mate (weight training, nutrition, cardio and mindset, etc)
Cheers mate,
Adam
AdamWatersRTP 3 years ago
それは本当に素晴らしいです。私はアメリカ人と大阪に住んでいた。
あなたが感激です!
brentwithani 3 years ago
This has been flagged as spam show
Be honest
If u really like someone right now,
or miss them right at this moment,
or can't get them out of your head,
Then copy and paste this on 10 vids within 5 minutes,
And whoever you are missing,
Will surprise you tomorow
JILCS619 3 years ago
well done 2 ya mate
cookiecamp 3 years ago
Wow. congrats. I'd like to know how your students reacted xD
DeadmanWonderland 3 years ago
ur hot
live2dance4 3 years ago
Uhm ... This guy only lost 16 pounds ?! (hehe be cautious, a european guy is talking pounds and inches ;)) Well ... this means I could loose 30 of them in 4 months ... pretty cool.
Hey Adam, thanks for depressing me for the next 7 days (usual delay after seeing a handsome guy naked ...)
Btw, how come that japanese, a quite traditional people, do have the most superficial shows I've ever seen ? Wanna help me to find out ?
redguard12 3 years ago
16 pounds isn't much in that time frame. I dropped 20 pounds in 2 months, I just restricted myself to 2000 calories a day and swam a mile a day.
theporksicle 3 years ago
everyone's body is different and he did a really good job in my opninion
mafiamitzy 3 years ago 2
Yes he did, and he toned himself well, he lost a beer belly. But...its not really worthy of a TV show and loads of publicity, there's plenty of people who can lose that much weight (and more) in the time he did.
theporksicle 3 years ago
It's the way he used accountability to motivate himself. He actually pioneered that technique.
rodeohog 3 years ago
I guess. Maybe they should have stressed the technique he used more than the weight loss itself, which is wholely unimpressive.
theporksicle 3 years ago
I think the technique really was the point of the story mate. That's the only reason why they interviewed me.
AdamWatersRTP 3 years ago
Sorry. I wasn't trying to trivialise your acheivement, I was merely saying the weight loss itself was not newsworthy but that the technique was.
theporksicle 3 years ago
No worries mate, at the end of the day I just do the best I can and let the chips fall where they may. I never started this thinking I would land on TV, I started to this to turn my life around.
AdamWatersRTP 3 years ago
This has been flagged as spam show
PLEASE DONT READ THIS. YOU WILL GET KISSED ON THE NEAREST POSSIBLE FRIDAY BY THE LOVE OF YOUR LIFE. TOMORROW WILL BE THE BEST DAY OF YOUR LIFE. HOWEVER IF YOU DONT POST THIS COMMENT TO AT LEAST 3 VIDEOS YOU WILL DIE WITHIN 2 DAYS. NOW UV STARTED READIN DIS DUNT STOP THIS IS SO SCARY. SEND THIS OVER TO 5 VIDEOS IN 143 MINUTES WHEN UR DONE PRESS F6 AND UR CRUSHES NAME WILL APPEAR ON THE SCREEN IN BIG LETTERS. THIS IS SO SCARY BECAUSE IT ACTUALLY WORKs
okmijnuhbg 3 years ago
You are an inspiration, dude..
magna101 3 years ago 2
I can't help but feel like Adam is another lifelong ripped guy, who gained a few pounds just to lose it and look like a miracle. I could be wrong, but look at the 84-day video, between pic #1 and #2 is dramatic. The July 03 photo is four years before he begins the transformation! I would love to see shots of him at holidays, birthdays, family outings. Everyday photos over the years. Beware. Most before and after shots aren't what they seem. See the documentary "Bigger Stronger Faster".
rticle15 3 years ago
check out his blog dude
he really did do it
mongfarmer 3 years ago
We're not doubting that he did it...but day 1 picture to day 2 picture is impossible unless he was purposely forcing his stomach out on purpose to make it a more dramatic loss.
djaziatic 3 years ago 7
Man he turned it around...it shows the power of will.
bellaggio1770 3 years ago
Damn his hot after he got fit xD
shasha971 3 years ago
okay how do I go about looking like this guy? I know it seems daft as there's loads of information out there, but what do I eat? I joined the gym and go on the bike for 10 mins, some weights, bike for 10 mins, weights, bike. I just want to look good naked! You sound like you know your stuff, is why I'm asking.
joeotley 3 years ago
eat foods with high protein ,fish,pasta avoid cheese try to chew your food thoroughly ,and well if your doing all that excersise you should see results. try to do what this guy does by taking pictures to encourage yourself.good luck
106YeahYeah 3 years ago
Grats on the weight loss...but from the very first picture to the second picture it seemed like you lost most of that belly fat... unless on the very first picture you were purposely making your belly big?
djaziatic 3 years ago
bulls bon parade then wtf! lol
doughnutfingers 3 years ago
I think all these disrespectful posters are jealous of your achievements Adam.
You're an inspiration, take care.
HarryPartridge 3 years ago 2
strunz o teng assai megli io o fisic senza fa diet!nn si nieciun!!!
nornehs 3 years ago
so what did your diet and workout consist of
bronzedeuce 3 years ago
dont you mean 'from doushbag to super-doushbag in 84 days' =O
SLWproductions 3 years ago
it is spelled douche
bronzedeuce 3 years ago
"It's" spelled douche
MuscleMeatHead 3 years ago
not so good body...only a bit pumped fast with a lot of steroids
andrew881thebest 3 years ago
霊感したよ。
blairvoyant 3 years ago
woot adam you inspired me too man you a kool dude bro yea iam almost there man thanks :)
ghettohearts68 3 years ago
Cool man, shred hard mate!
AdamWatersRTP 3 years ago
are u this gay in person?
MuscleMeatHead 3 years ago
well done Adam. You sure do inspire me.
GrahamAndFriends 3 years ago
very cute, very insperational, and god only knows how your life has changed for the better.
darkfirebreather2000 3 years ago
is it natural?
dejesuscosta 3 years ago
you do it once again adam. =]
SweetAznBro 3 years ago
great story adam!
drummerlars 3 years ago
ur an inspiration and a true assie
benbie 3 years ago
you are awesome adam. Thank you for these posting. BTW you are cute...
superuniquer 3 years ago
wow thats awesome, even the japanesse TV ppl are amazed with ur work, keep it that good!
force132 3 years ago