鄭子太極拳；撞牆神功 陳適當師父Taiwan taiji hit-wall kung fu

[TheTjcrazyhorse]

He looked and spoke like Chen Shui Bian.

[katason]

where is your school

[ioiou99]

強化帶脈 內氣振盪出 避免傷害

全身放鬆

離牆30公分

撞[夾脊]部位

頭微低,看約5-6尺遠

喉嚨張開,出聲[A~]

屁股離開,彎腰 離牆~

[primadonna2626]

@ioiou99 不然會得內傷 (!).

[reddreamer37]

thanks for posting...i couldn't understand all of it. 謝謝你。

R

[nicker30506]

are you taiwanese!? maybe I could explain it one day !

but this is really a great chinese type exercise.^^

[reddreamer37]

No I am English :D. I think I get some ideas from it though.

[woochizen]

1. my english is not so good. 2. the practice is 4 organes inside our body.

3. detail: I. stand away from wall 30cm. II. open mouth.

III. no neck no waist only upper back hit wall IV. when hit. let air out through mouth. V. lower hip. bent from waist. stand up. VI. supose repeat. but I have no idea too.