@M1kke1sen Not at all. The weight distribution is on your Chest, Triceps, and Shoulders. Pretty much just your upper body. I have yet to feel anything in my back.
@muzimuzi Yeah, some people look down on it. But in my 7 years of experience, I've come to realize that its safer to do it that way when benching very heavy weight.
@117asm i actually meant it reminsd me of a human boardpress u know hehe? i'd ask my spotter to do it aswell when i go heavy cuz it looks like it can help u get into the heavier weights
Hold your belly down..
M1kke1sen 6 months ago
@M1kke1sen Actually, the purpose for the arc is to concentrate the weight on your pectoral muscles. It makes more of a difference than you think.
117asm 6 months ago
@117asm I know i but dont you get back pain?
M1kke1sen 6 months ago
@M1kke1sen Not at all. The weight distribution is on your Chest, Triceps, and Shoulders. Pretty much just your upper body. I have yet to feel anything in my back.
117asm 6 months ago
but i like :)
TheExtraleague 6 months ago
Coleman tends to 200 lb on the one hand
TheExtraleague 6 months ago
@TheExtraleague Coleman is strong and very smart, but he isn't all natural lol
117asm 6 months ago
wow very nice video!! u have my like
TheMuror1 6 months ago
Nice man, i'm 14 and i''m only doing a bit over half of that. I can't wait to be where you guys are one of these days.
hunter7665 6 months ago
not bad i liked that fists on chest part
muzimuzi 6 months ago
@muzimuzi Yeah, some people look down on it. But in my 7 years of experience, I've come to realize that its safer to do it that way when benching very heavy weight.
117asm 6 months ago
@117asm i actually meant it reminsd me of a human boardpress u know hehe? i'd ask my spotter to do it aswell when i go heavy cuz it looks like it can help u get into the heavier weights
muzimuzi 6 months ago
holy shit dude!
dudeismyname2 7 months ago