@LordPuffy007 No offense to Abb man..but tell Abb's son to his dad that there was nothing really wrong with him in his before pic....I don't see what the big f**** deal is about being skinny...As long as he lifts a little weight he could still beat m****** ass's to protect his family...So Nothing wrong with his before pic at all man!!!
@egogo816 Yeah I agree with you too..I think Abb is so sexy @0:46-0:53...and @2:23-2:27....MMM with that stomach ooo it just takes me places and the pecs and arms...Damn so sexy!!
the 3 month "plan" is really simple. i dont recommend downloading it. its just a 2 split done 3 times a week with cardio in off days. and nutrition in that plan is explained terribly!
its not just cardio in the off days,,,,HIT cardio....I did this 5 years ago and lost 40lbs and was in the best shape of my life, not counting the Marines,lol,,,,,,,,,,,great workout
Nop, you don't need to use the products. I know some one how did the 12 weeks with a all green diet, no protein, carbs, shakes, just green veggies and green drinks, search here for Ryan Marcotte, he won, but didn't receive the 10,000 because he didn't use the BFL products.
Can this work ? Dose anyone know anyone who has done the 12 week plan and gone from porky to ripped ? I have the book but it just seems to good to be true.
I did it 10 years ago and it worked! I wish I could share my before and after shots, but they're on a computer that crashed. I was in shock ... Literally sat in my car screaming (with joy) when I first saw my before and after shots. No drugs ... Just eating well and working out. BFL works and you don't have to take their supplements, which by the way are not steroids. ... I'm going to see if I can find an old site I shared my shots on. It was amazingly satisfying.
creatine, just helps 4-6 week, then you have to go of like 3 months, then go on creatine again, i dont like it, becasue, creatine keeeps the water in your body, i have altso tryed steorids, and easy do it again, becasue, i dont see any problem with it. only if you dont know, what you can take, then your skin, will look like a strawberry.
you must know, what youre body, can accept, and eat right. and train a lot! Ps, this is 2009, not 1980 steorid production are no so safe, its not a cowbrain from russia anymore.. its really more dangerus to eat the hormone pills, like the girls eating, to not get pregnat, that is testosteronehormones.
Abb is the classiest guy there is and a true champ! if any of you guys can do half what Abb has done, your mommas will be proud. Abb you are the best!
These BFL winners are MOST LIKELY all on the juice. I've worked in numerous gyms, followed bodybuilding for more than a decade, I know several competing bodybuilders (both steroid users and nattys) and it seems unlikely to me that one can naturally gain this amount of muscle mass WHILE losing such a large amount of body fat in just a few weeks. Especially at this guys age. Also, it's likely that steroid users are entering this contest, and it's also likely that they'll win. Don't ya think?
Listen, I am sick and tired of people like you who think you are so damn smart. I don't care how many gyms you have worked in. That doesn't mean anything.
You can clearly see in his photos that he didn't need to lose much weight. He could hit the ground running building mass.
i dont think there on juice, because i think eas would do a general drugtest for there own protection. Im thinking about buying the book, because about 3 years ago my neighbor who was in recovery showed me the book and told me he was following it to the tee. next time i saw him he was ripped like a bodybuilder. he keeps it real and when i asumed the juice he told me it was the diet and excercise from body for life. thats why im on here because i want to see if his results where the norm.
I mean, If I'm wrong with that, so what? If I'm right: hooray.
Personally I train 3 times a week at the gym, and go jogging most other days. I don't say this to show off or anything, I'm not actually extrememly fit, point is just, that I personally know how my body, and that of my friends react to workout.
Its not only about discipline, but at some point you train so much, that you can't train as hard the next day. There is a limit, and I believe these results are beyond it.
Lol... when they sell those electric equipment on TV, they also show before and after pictures, and they looks amazing. WOW, look at that, amazing shape by sitting, eating, watching TV, just by putting on electric stimulators. When ANYONE watches this he goes like "Yeah right".
Here they are also trying to sell a product, and still some people believe in what is said here? HELLOHOOO, they are salesman, of course they will tell you anything.... I don't believe a thing of it.
No he's not. He just cut down the fat and kept the muscle thus showing off his physique. Those who dont workout much typically gain a lot more muscle initially when they hit the weights before it tapers off. It not like he gained 50 pound of pure muscle without fat gain.
Have you seen his before pictures? I know many guys who have even negative doping test and they juice. Iam involved in sport I kown how its going around and dont be silly you will not again 50lbs on juice.
Belive what you want Iam M.D., I know how thinks are going.
I said its not like he gained 50 pounds. As in he didnt. I was exaggerating to make a point. And I have seen his before pictures. He dropped a lot of fat and put on some muscle thus making a huge difference in appearance. Its been done many times and can be done without juice. ESPECIALLY if the person hasn't worked out much before in the past. Its not like he's 250 with 3% bodyfat. Being an MD doesnt qualify you to look at someone who's put on muscle and somehow know he is on roids either.
Plus, pictures can be somewhat decieving. His before picture is horrible while his after picture is under way better lighting with a good tan and some new muscle with low bodyfat.
You won't gain 50lbs you are right, but you lost all credibility by everyone who reads this because you claimed to be an MD. Even if you are you don't need to take it into consideration for a comment.
He build great physique in short time, with some drugs or without he had to train hard and follow his diet anyway! And I celebrate him for it in each case! But to be right I give him 20% chance to be clear and 80% to be on somethink (even legal HRT testosterone and GH on script). This is my view.
Iam not agains steroids Iam agains lies what create "steroid myth".
I like to feel sexy....knowing someone is watching me ..wanting me...turns me on!BADLY! I like to flirt and pose..and sometimes i like to get WILD! how? ..he he..come in video and youll see:)) maybe u can teach me something..or maybe i will ! come visit me at Play-Cam (.COM) my user-id there is Isabella-xaxr chat soon on cam :) uuqfnf
he is fuckin handsome and perfect! look at his bludging chest and golden brown pecs and nipples. damn, let me rub that fuckin hard chest while u flex! hot hot hot
I play football with Abb's Son
LordPuffy007 9 months ago
@LordPuffy007 No offense to Abb man..but tell Abb's son to his dad that there was nothing really wrong with him in his before pic....I don't see what the big f**** deal is about being skinny...As long as he lifts a little weight he could still beat m****** ass's to protect his family...So Nothing wrong with his before pic at all man!!!
egogo816 5 months ago
@egogo816 Yeah I agree with you too..I think Abb is so sexy @0:46-0:53...and @2:23-2:27....MMM with that stomach ooo it just takes me places and the pecs and arms...Damn so sexy!!
natalie6171 4 months ago
@natalie6171 Dang Girl Don't Give a F****...haha
egogo816 4 months ago
the 3 month "plan" is really simple. i dont recommend downloading it. its just a 2 split done 3 times a week with cardio in off days. and nutrition in that plan is explained terribly!
XowntXihqX 1 year ago
@XowntXihqX
its not just cardio in the off days,,,,HIT cardio....I did this 5 years ago and lost 40lbs and was in the best shape of my life, not counting the Marines,lol,,,,,,,,,,,great workout
KUROBLK350 3 months ago
Abb Ansley is one handsome man.
sdarms111 1 year ago
Nop, you don't need to use the products. I know some one how did the 12 weeks with a all green diet, no protein, carbs, shakes, just green veggies and green drinks, search here for Ryan Marcotte, he won, but didn't receive the 10,000 because he didn't use the BFL products.
brigidame 1 year ago
@brigidame That is completely true, but proteins do give the benefit of helping to increase your muscle mass and to correctly form your muscles.
fersandlovers 1 year ago
Can this work ? Dose anyone know anyone who has done the 12 week plan and gone from porky to ripped ? I have the book but it just seems to good to be true.
ulysses1981 1 year ago
@ulysses1981
I did it 10 years ago and it worked! I wish I could share my before and after shots, but they're on a computer that crashed. I was in shock ... Literally sat in my car screaming (with joy) when I first saw my before and after shots. No drugs ... Just eating well and working out. BFL works and you don't have to take their supplements, which by the way are not steroids. ... I'm going to see if I can find an old site I shared my shots on. It was amazingly satisfying.
Sonflower7 5 months ago
Finally the Ansleys are recongnized
froggermanCA 2 years ago
creatine, just helps 4-6 week, then you have to go of like 3 months, then go on creatine again, i dont like it, becasue, creatine keeeps the water in your body, i have altso tryed steorids, and easy do it again, becasue, i dont see any problem with it. only if you dont know, what you can take, then your skin, will look like a strawberry.
Norway68 2 years ago
you must know, what youre body, can accept, and eat right. and train a lot! Ps, this is 2009, not 1980 steorid production are no so safe, its not a cowbrain from russia anymore.. its really more dangerus to eat the hormone pills, like the girls eating, to not get pregnat, that is testosteronehormones.
Norway68 2 years ago
at 1:47-- Yes dad please rip my little arm out of my socket! :P Kidding.
Wow this dude is ripped. I'm really impressed.
chumbucketable 2 years ago
its my uncle im not lying
froggermanCA 2 years ago
theres no way in hell anyone cud do that w/o taking protien pills and stuff like that :(
UB3ER 2 years ago
I did the program and it works. Of course using EAS Creatine helped, but only if you workout and follow the nutrition program to the T.
mjskenal 2 years ago
Abb is the classiest guy there is and a true champ! if any of you guys can do half what Abb has done, your mommas will be proud. Abb you are the best!
billmc996 2 years ago 2
These BFL winners are MOST LIKELY all on the juice. I've worked in numerous gyms, followed bodybuilding for more than a decade, I know several competing bodybuilders (both steroid users and nattys) and it seems unlikely to me that one can naturally gain this amount of muscle mass WHILE losing such a large amount of body fat in just a few weeks. Especially at this guys age. Also, it's likely that steroid users are entering this contest, and it's also likely that they'll win. Don't ya think?
magnusjsolberg 2 years ago
Listen, I am sick and tired of people like you who think you are so damn smart. I don't care how many gyms you have worked in. That doesn't mean anything.
You can clearly see in his photos that he didn't need to lose much weight. He could hit the ground running building mass.
So no, I don't think.
Digitalbumpin 2 years ago
hey, just for fun there was no drug use, i promise. abb
abbansley 2 years ago
thts my uncle abb hes not on the juice
weety1234 2 years ago
i dont think there on juice, because i think eas would do a general drugtest for there own protection. Im thinking about buying the book, because about 3 years ago my neighbor who was in recovery showed me the book and told me he was following it to the tee. next time i saw him he was ripped like a bodybuilder. he keeps it real and when i asumed the juice he told me it was the diet and excercise from body for life. thats why im on here because i want to see if his results where the norm.
stackbuilt 2 years ago
I mean, If I'm wrong with that, so what? If I'm right: hooray.
Personally I train 3 times a week at the gym, and go jogging most other days. I don't say this to show off or anything, I'm not actually extrememly fit, point is just, that I personally know how my body, and that of my friends react to workout.
Its not only about discipline, but at some point you train so much, that you can't train as hard the next day. There is a limit, and I believe these results are beyond it.
Spastb00n 2 years ago
Lol... when they sell those electric equipment on TV, they also show before and after pictures, and they looks amazing. WOW, look at that, amazing shape by sitting, eating, watching TV, just by putting on electric stimulators. When ANYONE watches this he goes like "Yeah right".
Here they are also trying to sell a product, and still some people believe in what is said here? HELLOHOOO, they are salesman, of course they will tell you anything.... I don't believe a thing of it.
Spastb00n 2 years ago
fuck u ppl arnold is a god do u all konw who arnold is
arnold can save u ppl
come to the arnold temple and worship arnold plz for a small fee
FREAKOFNATURE123789 3 years ago
He is on juice. He work hard and eat well but in his age he is unable achieve this physic naturaly. In each case good work!
XNathan 3 years ago
No he's not. He just cut down the fat and kept the muscle thus showing off his physique. Those who dont workout much typically gain a lot more muscle initially when they hit the weights before it tapers off. It not like he gained 50 pound of pure muscle without fat gain.
Hustada 3 years ago
Have you seen his before pictures? I know many guys who have even negative doping test and they juice. Iam involved in sport I kown how its going around and dont be silly you will not again 50lbs on juice.
Belive what you want Iam M.D., I know how thinks are going.
XNathan 3 years ago
I said its not like he gained 50 pounds. As in he didnt. I was exaggerating to make a point. And I have seen his before pictures. He dropped a lot of fat and put on some muscle thus making a huge difference in appearance. Its been done many times and can be done without juice. ESPECIALLY if the person hasn't worked out much before in the past. Its not like he's 250 with 3% bodyfat. Being an MD doesnt qualify you to look at someone who's put on muscle and somehow know he is on roids either.
Hustada 3 years ago
Plus, pictures can be somewhat decieving. His before picture is horrible while his after picture is under way better lighting with a good tan and some new muscle with low bodyfat.
Hustada 3 years ago
You won't gain 50lbs you are right, but you lost all credibility by everyone who reads this because you claimed to be an MD. Even if you are you don't need to take it into consideration for a comment.
hercules71185 3 years ago
nice assumption. Hard work can't do it in 3 months. Nope.
hercules71185 3 years ago
He build great physique in short time, with some drugs or without he had to train hard and follow his diet anyway! And I celebrate him for it in each case! But to be right I give him 20% chance to be clear and 80% to be on somethink (even legal HRT testosterone and GH on script). This is my view.
Iam not agains steroids Iam agains lies what create "steroid myth".
XNathan 3 years ago
haaah. the kid at 1:49 . macho man snapped his shoulder i think
nikhilesh1 3 years ago
Really ? How is he doing these days ? I loved his story in this video and he motivated the hell outta me.
SWEARWORD05 3 years ago
that is my ucle for real my name i jackson ansley
weety1234 3 years ago
your face is leen and tan and would look so fancy on my wall. now come with me
choadkin 3 years ago
lol that made me laugh
MarcusCV 2 years ago
Lucky wife.
Canadiana71 3 years ago
This has been flagged as spam show
I like to feel sexy....knowing someone is watching me ..wanting me...turns me on!BADLY! I like to flirt and pose..and sometimes i like to get WILD! how? ..he he..come in video and youll see:)) maybe u can teach me something..or maybe i will ! come visit me at Play-Cam (.COM) my user-id there is Isabella-xaxr chat soon on cam :) uuqfnf
firatalir 3 years ago
This has been flagged as spam show
wassup remember this webpage? meetyourfling(.Com)
hartmut
HANIXL 3 years ago
he is fuckin handsome and perfect! look at his bludging chest and golden brown pecs and nipples. damn, let me rub that fuckin hard chest while u flex! hot hot hot
janh1987 3 years ago
the face looks older when you lose fat
lasog341 3 years ago