How to do a standing back tuck

[supernova5111]

you have a badonk



[Gymnastics8899]

you dont clap and what ever but you do have to set...gymnast dont do this

[3kbaird]

clap clap clap

[xxxtony02xxx]

DAM she's CUTE

[aliataya1]

"I'm not responsible for killing you" lol

[noniablue1]

am i the only one who is asking why she is making it seem so easy?

[aquariustumbler]

Cool your really good at back tucks!

[jellyfishers101]

your very giddy

[MailenTrout]

i dont want to smile

[MrFeelLost]

I am gonna clap before i do it now! 5 people unlike are gay..

[pens87rock]

I know my double tuck okay... and... RED ONE! 

[pens87rock]

I know my double tuck okay... and... RED ONE!

[spunkycheerfreak]

That is exactly how i do my tucks except i put my hands on the back of my legs but whatevs ur good

[xxflyyqirllxx]

This seems very dangerous but I will try it . Lol

[Habiebaby06]

that sounds like it hurts haha...its REALLY REALLY good though!! =)

[aztec406]

this really helped me thanks:)

[babybeeo123]

even though this is like two years old i think u did good!

[MrAndre1592]

man she sucks at at tucks because it looks like she is going to land on her head but DAM she's CUTE...........

[CourtneySKU]

@MrAndre1592 first. i dont see how it looks like i am about to fall on my head but okay. second. this video is like 2 years old.

[heyhey63089]

@MrAndre1592 it only looks like that because she is doing it right. you have to set before and she did a really good job at it

[oml11]

@MrAndre1592 wow ur a hater she is good

[xodn3300]

what happens if i forget to clap?

[xocheerchick13xo]

@xodn3300

actually ur not gonna clap in a routine no one does u just start with ur hands in a low v in routines i have never seen anyteam clap

[CourtneySKU]

@xocheerchick13xo

I have been a competitive cheerleader my entire life, and my squad did clap before throwing backtucks many of times, maybe not everytime, cause alot of times we would do double toe backs instead, but obviously its a habit from somewhere. regardless of the clapping I still threw the tuck.

[ATPStudios]

Nice backtuck and your a sexy girl;) nice legs, ass and face, msg me sometime

[sweetskiierrx2]

nice makeup

[smccoy311281]

god damn your hot

[4evaski]

i tried it like that and i broke my ass otherwise good lesson

[avenge32]

nice backtuck :)

[brittANDsteff]

really nice tuck :) i have mine sucessfully on the ground and as far as im concerned that one comment vv that says all girls have low back tucks is not true, i have a very high tuck it doesnt matter if your a girl or not get it through your head

[TheyCallMeRainman502]

Courtney I would fuck you so hard girlie. Believe it.

[JessicaYay8D]

really good tuck!

[XxLeonDawnxX]

Thanks, I was wondering what I was doing wrong with my tuck and I honestly know what this issue is now

[LLGBO]

I thought this was good. Gymnasts do it so much better than cheerleaders.

[mudb2005]

Thats doesnt help.like at all

[thecheeranator]

that didnt help....

[cheergirl14083]

we are so much alike it me it scares me.

[gummydropbutton]

if you need more of a tutorial than this, then why are you watching this video? this is obviously not for first timers, those people need to go to a tumbling class. This is a kinda first loook thing or memory refresher. I actually think she is kinda funny. ((:

[budgieluver1]

wow thats actually a beautiful back tuck. and to everyone else: shes probably a cheerleader and thats what they do for their routines

[lilgangster123321]

GREAT BACKFLIP. i think i kill my self if i tried this!

[pkarolski]

hwattiie<3 lol. ima try this later ;)

[ohmygosh215]

wow you're really good

[mzsuperstar23]

tht was sooo good.

[rmpktwin1]

did she call me a penis at the end?

[vanessapierson]

your standings are veryyyy nice, im still working on mine

[lilytrujillo95]

how long did it take you to do this??

[Casev07]

you're cute

[CourtneySKU]

haha good for them :) this video wasn't intended for me to show off it was intended for fun and to help those who are possible struggling yes it's not into complete detail but it's quick fast and accurate. thank you.

[obril006]

lol i allso clap i just like to

[SJPKvideos]

really good other than your landing. you're pretty much destroying your ankles, just a thought. :)

[captkrunk01]

lol, alot of negativity in this comment box.

you can tell your a cheer leader by tha way, its all good tho

[rockerchic1210]

oh my god, shut up will u? wtf she's good and it doesnt matter if ur a freaking damn gymnast who thinks ur all that ok? n duh u dont have 2 clap!!

[emmadee1234]

wow thats amazing great job courtney!

[CassidythePrincess]

Those were very pretty. :)

[crazy4anime1]

seriously... what the fuck is wrong with you? do u have mental disability? "i would facefuck you" WTF!?!? if anyones the retard here, id be you

[trustmeizold]

ur a nob cheese man fuck this and fuck her am i wronf did she describe anything about a backtuck nooooo  FUCK UR SELF UR PROBLY SOME DOUGHNUT AMERICAN PRICK GO FUCK URSELF

[crazy4anime1]

she doesnt describe anything? ok so when she says (word for word) "so what ur gonna do is ur gonna clap, ur gonna bend, and ur gonna set up and tuck, but dont go straight back" isnt telling u how to do it? ur probably some fucking retard bully who has to down grade others in order to make urself feel better becuz ur jealous that she can do something and u cant. did ur mom not teach u good manners??? u ever hear, "if u dont have something good to say, then dont say anything at all"?

[trustmeizold]

@crazy4anime1 Pal u make me lol i can do this 100 times better than her check m videos u american fuck LOL her backtuck isnt all that to make a video over....

i never miss a backtuck oppertunity her backtucks are inacurate more like non-existant

[crazy4anime1]

you know what.... u a fuckin jerk, this girl was just tryin to help ppl tryin to do it and u know what, im a power tumbler and a cheerleader so after watching this vid, i tried it and it looked a felt so much better so she must be doin it.... and quit fuckin sayin things like american fuck and just america in general. ur a fuckin loser if u doggin on where i come from u prick

[trustmeizold]

I WOULD SAY SHE ISNT REALLY HELPING MORE LIKE UPLOADING A SHIT VIDEO TO SHOW OFF? do what she says and ill LOL when u break ur neck

[crazy4anime1]

really? why the fuck are u such an ass hole? i commented on ur video and u had to make an excuse "i was 13" blah blah blah... so u want to prove ur better than her, upload another vid of u doin a back flip. but this time, not off of something so u dont have extra time to land... oh but wait! u almost fell on ur ass then so maybe this time ull fall on ur face! that would make me LOL

[trustmeizold]

@crazy4anime1 shit do u bitch this much all the time ?

[crazy4anime1]

yeah i do when someones wrong and they still think that they are right, even though ive given them many examples to how they are wrong...

[trustmeizold]

@crazy4anime1 ok if it maked u sleep atnight i will tell u this.... she can backtuck ok but nowere near good enough to make a tutorial beacuse this isnt all that agree to dissagree or gtfo...my opinion ?

[crazy4anime1]

i agree to disagree... but i gotta say one more thing, if its not worth makin a tutorial, then no ones back tuck is... my opinion

[trustmeizold]

@crazy4anime1 well somepeople can backtuck onto 4foot  high gym blocks? some even on youtube

[crazy4anime1]

@trustmeizold ok, so then go watch those videos... im just sayin that for a regular standing tuck, NOT ONTO ANYTHING, its good.

[Abrexas90]

@crazy4anime1 her backtuck is good enough to make a tutorial.. but her ability to make a tutorial isn't =/

[crazy4anime1]

@Abrexas90 yeah well u gotta cut her some slack, you dont get good at something till you do it a couple times so for this being her first backtuck tutorial, its pretty good

[Santana5676]

nice video lol u seem like ur a natural =)

[cCuTiE1234]

im guessing your name is courtney becuz of ur account name. my name is courtney too(if that is yyour name) and how u clapped im guessing ur a cheerleader. and i also am lol we have so much in commen haha=]

[michaellindley12]

Your Back Tuck is soooo pretty!

[92raynor]

Hey vid. Trying to learn it too.

[jcrd1331]

your obviously a cheerleader...gymnasts are better

[xdanceloverx1]

u think to much of yourself! and you dont have to do it that way!

[CourtneySKU]

haha okay. tell me how to do it then.

[GoCCMS]

@CourtneySKU yeah thats right she knows how to do it and most of these ppl are trying to do this so shut up ppl she is probably better than all of you~!!!!!

[YoutudesOwner]

um how does she think to much of herself?

she barely said anything...

[rutofan]

do i have to do the claps too lol

[bxkidd183]

wow nice and nice ass lol :)

[donofmy16]

this mite sound cliche (if thats how u spell it) but nice ass btw nice vid

[maci365]

um. well you need to go straight up and over. bring your arms straight up and when you are about to go over tuck. dont wing your head back. but nice jobbb =] keep up the good workkk =]

[05hahl]

you make its sound so easy. im sure if i tried everything u just told me i would dieee. lol good job.

[MaDdIe518012]

i just got one todya me and my friend and im only 10!!!!!!!!!!!! yours was so good :)

[kitty0236]

i can do it but i land on my knees WHY CANT I LAND ON MY FEET CUS ITS GETING ANOYING!

[pokemonzapdos]

lol instead of clapping i pray xP

[FreckleFacelol555]

my first time i ovr rotated but its been 3 years so i dont n more

[Shad0vvStalk3r]

Man ...... her landing sounded so hard, like you could hear the "thump" when she landed. I'm afraid of hurting my knees when I do a tuck on the ground. :S

[superduperstar44]

You are AMAZING!!!

[hgee1985]

nice tutorial.. i dno how o do em i just.. do em lol ur cute btw lol peace .. i said peace.. :D

[scooterlover12345678]

for some good reason i cant ride up my back tucks i guess because im use to backhandsprings and just jumping back

[amylovesdrumandbass]

lmao all gymnast girls got low back tucks

[CourtneySKU]

its cause girls rotate over their hips and guys rotate over ther shoulders

[Abrexas90]

@CourtneySKU true, but that doesn't mean girls are unable to back tuck high...

[meghaneileenx3]

because of you grab your knees too hard you can over rotate yourself..

[CourtneySKU]

i didnt over rotate and for beginniers its gonna be hard for them to fully rotate anyways its easier to ratate adn once you get better you learn when to open

[novajeff]

Nice set!

[cheerleada4lyf]

that was pretty(:

[chicklets789]

sweet! you have perfect form:)

[Fauricio122]

U_u sexyyyyyyyyyyyyyyyy :D

[meghaneileenx3]

grabbing ur knees is also dangerous... you should grab the back of your legs.

[CourtneySKU]

i dont see how grabbing your knees is dangerous..i do much better grabbing my knees instead of grabbing behind my leg..when you grab your knees it gives you a tighter tuck and its much easier to get over and open your tuck if necesary

[ParkourSJJ]

Shes right. it makes not difference grabbing your outside knees or inside. I prefer outside too,

[Bfolks84]

Grabbing the backside of ur knees is bad form. Grabbing the knees is proper form.

[emmadee1234]

yea it dosen make that much of adifference. and im scared i will hit my head or my neck :S

[zacky78910]

wowowowowowow im a gymnast and i think that was really good

[xxfob4lyfxx]

wow

[HalberdLord]

ur a cheerleader aren't u, that's where the clap came in.

[marcus0878]

clap that ass shit

[Tiny1408]

at 0:28 she fingers herself XD!

[NicholeAliceann]

hahahah:D

[JohnZartman]

Step 1: CLAP! (Very important). Haha. Nice job.

[antipop333]

nice flip :)

you're gorgeous

lol dont worry im your age

[sweetnsourjellybean9]

U HAVE A REALLY PRETTY HIGH TUCK

[THEGEARSKINGS]

your so beautiful

[klantarN]

nice backflip and damn u got a nice body :) grr ;)

[godstreetfighter]

nice tuck im just learnin so yeah awesome vid

[shawn2571]

yeah she is very pretty :0) that was pretty cool i would break my neck trying something like that lol

[loskaliris]

ho very nice ass i'm french and you're really strong so good!!!

[elliotconte]

wow ur good n hot

[MsKevinJonas873]

Help! I land on my knees when I do my standing back tuck!! Any advice??

[hamhamsterham]

try to put your feet out faster and jump higher

[conannm]

Got to love the essential clap before it. haha

[JonasbrotherGirl55]

that was perfect good job u landed it flat

[rpcheergirl]

thats cute! btw your tuck is really good. :-)

[Reece08freerunning]

youyr backtuck is good but u need more height and u look fit can i have your msn nice asss

[paradee12]

nice!

[YungEio]

Nice Ass.

[krissygotskillzxoECG]

im afraid that ill attempt to

backhandspring.. because my coach offered to spot me..and i wouldnt let her...lol im jus afriad of not tucking cause i leave mine open..

[nintendoggirl1424]

gee thanks i'm going to try it at home

[gradgy]

your hot and nice backtuck

mine looks like sh*t compared.

[sidq562]

haha ur hot XD

[Cheer9021]

You are amazing!

[macbookbabe]

O M G I <333333 that car!

[PRYDE345]

fat booty. i like

[fisherpricephonex0x0]

ur really good

[SoranobodiesRoxas]

nice ass ;)

[dario6693]

wooooow

[sophiexcheeer]

that really good.

your like the only one i know on youtube that actually SETS.

haha

[Q36O20skate]

Wow your hot.

[thivas88]

ha ns video not pro... no use moviemaker or something this lol

[CheyeXO]

how do i get height???????????!!!!!!!!!!! i need this 4 gymnastics!!!!! n i also need my back handspring so pls watch my video n comment on how i can get more height in that 2

[angelinafrancisco]

omg me too! lol :P

[KnappDrumm3r]

Cheerleading backflips suck.

No form and they are not high enough.

GO JUJIMUFU!

[Rayan1988vip]

nice smile

[theflipisours]

Wow. You're back tuck is so pretty.

[sassybluewhale56]

is it hard to learn this?

[daminmancejin]

why do yall cheerleaders land so freaken HARD!

but good backflip.

[lovabillcherno]

Btw...the most difficult part is when you have your head looking down and the body up...

Dont try this at home. Exercise with easier moves and back tuck will come alone...

[lovabillcherno]

What a cheerleader can do, can't the other girls...I love that!!

A back tuck from a hot girl.

Adrenaline...at 100%

[acrobratx3]

Hahaha. I was in my back yard last night working on mine till 12 AM. Now i'm just looking for vids to show me how to do it the right way.

[wherearethekids]

i love your back tuck! It is so pretty. I am working on mine but I don't quite have it by myself yet. Anyways, that was really good! ;)

[celebchat101]

really good

[BrooklynCapoeirista]

LoL XD, You Don't Have To Do Any Of That. You Just Jump, Throw Your Hands Back, And Tuck. Clapping? LoL

[idkmichelleee]

claaaping helps, alot

I have mine & that's how I learned it

it helps you align your body

if you don't wanna clap, then don't

[linglong955]

Youre pretty :D nice backflip! i just love to watch tutorials even though i already can do a backflip :D

[guyanakid]

ur hot

[comatarmsFTW]

hmm not very good tutorial

[MostWanted1012]

you a cheerleader?

[CourtneySKU]

yep yep :)

[MostWanted1012]

thats cool I was one my senior year

[dimebag5462]

Hey !,that was sick,seriously I want to be ninja like you.I found a gymnastics place,and they have open gym tomarow. I cant wait till I can pracrtice this stuff without severing my spinal chord in the process LOL thanks for the tutorial

[Chlax33]

HAHAHAH that made me laugh "I dont want to be responsible for killin u" thats Hilarious

[KindeRitS]

lol

[theholidayrep]

good effort

[danfearn]

sexy if anything

[filfromhell]

ke gnocca e ke culo!!!!

[EuropeanAndrei]

talented and beautiful!!!

[rutofan]

omg ur so hot and u can do a back tuck wow do u have msn if u do hit me up ;D LOL

[mookielover97]

you are wearing to much makeup dont do that u look goth

[xoxoilyjjonas2xoxo29]

"and i don't want to be responsible for killing you"-lmfao,btw i LOVE your car and your back tucks are really good!!!!

[urmomisamonkey123]

ha that is mean talking about her ass even known it is nice