(Back Workout) Beginner - Rico Connor

[drunkbobby]

nice hat!

[Zukhraf]

Hi Rico. I have a couple of questions:

1: When you are doing the lower back work out, do you add weights to your second and third set?

2: Do you have an advanced workout for the back in your book? since this video says beginner on it.

[totalhealth4life]

no i just do more reps. This is good for anyone. Its the intensity and weights you use that separates the men from the boys

[jreily88]

rico, are you planning on posting new videos?

[jreily88]

Hey Rico, the exercise you do where you are bent over the machine with your arms crossed, and you raise yourself up, does that work the abs as well?

[sirwolfenx]

Mr. Rico .. let me ask you a question what is the best exercise and most effective for lat and middle back... how many sets and reps suppose to do? ... I'm not beginner but intermediate... i will look forward to your answer .. thanks

[krb0123]

isnt trap workout supposed to be with shoulders?

[totalhealth4life]

you can but i consider traps th back

[ros012]

wide grip weighted pull ups for lats and forget lat pull down.

[ros012]

Wheres all the free-weights? deadlifts etc.

[toreto657]

whats the best calf workout 4 quick muscle and size growth?

[totalhealth4life]

there is no QUICK way to muscle growth. Hard work and proper nutrition bro

do straight leg and bent leg raises

[kulls13]

Hey Rico you ever do deadlifts?

[totalhealth4life]

nope

[silky1700]

thanx 4 vid.

[Petaman613]

Great vid this will help ty.

[Kakarot21591]

For some reason when I do the back extension, my body shakes as I go down. Will this ever be remedied with exercise?

[totalhealth4life]

hopefully

[lpalamarek2]

Hey Ricco, every time I do a set of lat pulldown i always find that my biceps get more of a workout than my back. Are there any other exercises that I can do to work my lats that don't involve the pull down motion?

[totalhealth4life]

back is mostly a pull exercise. focus on your back pulling the weight and your arms are bars, just holding the weight

[aaronloker90]

Hey Rico do you have any ab workouts on here anywhere?

[aaronloker90]

Well I feel dumb about the delts/shoulder thing. The trainer at the gym I workout at is kind of a moron. That is why I watch your stuff...on acount of you're not a moron like the trainer lol

[totalhealth4life]

yea......i think you'd better stick with me! lol

[aaronloker90]

Everytime I do back workouts every set of every exercise I feel nothing but my shoulders. I can never feel anything in my delts. I do everything right but i cant feel it.

[totalhealth4life]

bro your delts ARE your shoulders. That is impossible......get a trainer to look at the way you are lifting for your back

[cardiokiller]

no deadlifts?

[totalhealth4life]

i do them on and off but this is beginners

[jensohjens]

Thanks for this video dude :)

[goodlookin41]

good stuff, but who workouts in a hat like that.

[totalhealth4life]

ME !!!  :)

[NoogenMCC3]

Should I do the workouts in this specific order? I heard it's good to switch up the order of what you do for your body each time?

[totalhealth4life]

start out like this then reverse the order you did them in every two times

[freefrans]

so this is what my friend does

swim for 2 hrs

drink protein shakes after swimming and head off to the nearby gym

would that be a good way of training? i mean he does it everyday

[totalhealth4life]

he's got it all backwards!!!

[Tomatelasrabeta]

Es un chiste?

[goosefrabbas]

Por que dirias eso?

[philhollier]

in your your tube video you show the best way to make a protein shake you recommend whey lsolate what brand do you use ..

[totalhealth4life]

Bioplex natural pure WPI isolate

[philhollier]

thanks for your training advice you dont recomend total body work outs why ? also just ordered your paper pack book from amazon posted to the uk do you give ab training advice in that version thanks

[totalhealth4life]

Because you can't possibly train all of your body parts with enough intesity to spurt growth in ONE DAY! You have to break it down. Yes I talk about abs a lot!

[shayansz]

thankssss

[Scoop444]

Thanks for uploading, very good video.

[duenow1]

I'm a college junior and have been working out since HS. Your videos&instructions are one of the best if not the best one by far. Well i got one question for you. When u do ur low back exercise(hyper extension), you said, Don't pull your muscles out. Why is it? I've been pulling back muscles out b/c it gave me intenser feeling on my back. Please reply back. Thanks

[totalhealth4life]

I said not to over extend when you push back and contract. Just go to where your body is straight at the end not any more. You might pull your back out.

[rafa8296]

good video

[guitarrock2455]

im new to working out, ive yet to join a gym or anything but i happen to have a barbells and dumbbells at home...how effective are bent over dumbbell rows and bent over barbell rows in building up your lower back?

[totalhealth4life]

they don't build up your lower back. They focus on your mid back

[triton111]

I have been lifting for years, and I can't tell you how many meatheads I see using horrible form so they can stack on too much weight. They are also the ones who are always hurt somewhere. The dude in this video is the only one I've seen on utube that has perfect form. I doubt he gets hurt much. With correct form, your gains can be huge. Great vid man!

[totalhealth4life]

Thanks for the props bro! I haven't pulled a muscle in 20 years! Proper form and smooth, steady movements and proper stretching and warm ups are the key. All the best. Don't forget my book on Amazon June 24th.

[lotdog17]

very nice vid , simple and correct

[totalhealth4life]

thanks bro check amazon for my paperback release on June 24th. Subscribe and get a 35% discount

[Kneecapper10]

For the Shrug workout, can i just use a Bar with weight on it, then hold it with my hands and just shrug?? Will i have to do anything differently?

[totalhealth4life]

That's fine bro.

[zdenka117]

hey i train my back for 2 hours barbell rows tbar pulldowns and pre exhaust my back with deadlifts is this considered overtraining if yes tell me a good workout please

[totalhealth4life]

you just watched it!!! two hours you are overtraining and burning up your muscle for fuel

[daysin1234]

what are exercises that focus on working the forearms? like the inner and outer?

[hardstyler53]

this workout is great ive been trying it looking forward to your bicep video

[SilvTheTaru]

So, for the Lat pulldown would you be pulling down with your back too? or using your Biceps some as well. Also, when doing Bent over 2 arm Dumbbell Rows, would the same apply?

[totalhealth4life]

You focus on your back doing all of the work.

[SilvTheTaru]

so to pull with my back, i'd be basically pulling with my Soulder Blade area to squeeze them together correct? Sorry new to lifting ^^

[totalhealth4life]

EXACTLY!!!

[willwoodward99]

thanks for the video. I have bad mid back pains, due to unconditioned back muscles. My local gym only has the first and fourth weight machines. Have you got any tips for training my mid back muscles in the home?

Cheers

[hardstyler53]

dam man you are in great shape for a 53 year old and the bigest ive seen so far keep up the good work

[totalhealth4life]

thanks a lot........make sure you subscribe to my videos to get my paperback for a big discount when it comes out in a few weeks!

[arsenalmanic]

i have one question

how come you have a body of a 30yr old? you must be the youngest looking over 50 yr old

most of these bodybuilders that you , all these mr olympians look so old and droopy when they are middle aged & shadow of the past and look 10-15 yrs older what they actually are, and lot of health problems

[totalhealth4life]

I'm very glad you asked me this! My system of total health isn't about being a body builder (though weight training is an essential part of my program) and doing unhealthy things. It creates a body that stops the hands of time and prevents sickness and disease from happening.

[prestonite]

I've been working out for 9 months. How often a week should I work each part and how many sets? Thank you.

[totalhealth4life]

I use a four day work out

1. chest , tri

2. back , bic

3. legs, calves

4. foremarms, shoulders, abs

work out each body part ONE TIME PER WEEK

MAJOR PARTS 4 EXERCISES, 3 SET EACH

MINORS 3 EXERCISES , 3 SETS EACH

[censor6]

hey rico , are u using the actual weight that u usually do for ur workout?

[totalhealth4life]

No but tomorrow I'm filming my BICEPS workout which is the workout I actually do to show my subscribers the intensity I train with. It's all about intensity and damaging the muscle fibers so they can recuperate and grow bigger. It will be on this Friday.

[beerman63]

hi sir i need a lil help, im going to start going to the gym, but i dont know what to do, i mean, i dont know how many days i have to work out each part of the body. like a schedule. i know one day i have to work one part, but how can i do it right. ill really apreciate if u reply

[censor6]

hey rico , how are u ? i was wondering how do u get ripped and have nice tonned muscles?

[070390]

absolutely fuckin awesome bro, youre a work of art!! and i mean that it the most masculine way possible!! hahahahaha

TRAIN HARD

BIG E

[totalhealth4life]

Thanks Big E! Appreciate the compliment.

[bodybywill]

Nice job rico keep them video's coming.

[dillydan88]

yeah u can tell hes, natural, no excessive viens showing, no ott sized muscles, hes same sized as my dad, rico is about as big as u can get naturally, but then again y would u wana get bigger unless ur a competative bodybuilder. ps nice vid Rico,do u do personal training?

[totalhealth4life]

Hey some one who gets it!!!! Yes you are right. I'm as about big as I can get and it's just my preference. I could be smaller....it's just personal choice. I take accusations of steroid use as a HUGE compliment to my training regimen! I have worked and shaped my body for over 25 years and learned the science of all of the components of being totally healthy. I'm trying to break into the hollywood training circuit, getting movie stars buffed up for movies. Any director's out there?? I'm here!!

[totalhealth4life]

I use creatine on and off around 8 weeks on and 8 weeks off.

[Makkerz7]

monohydrate or CEE?

[totalhealth4life]

Yes I am. Total Health For Life. I'm at the World Wellness Weekend with Deepak Chopra right now.

[Ott0matic]

yea he looks natural to me.

[Klublife]

I see soo many guys who forget to do lower back in the gym. I think its key to preventing injury, building a strong core. What do you do for reps? I find it gets too easy after a while ever with a 25lb, I'll pound out 15, drop the weight and do another 15. Do 3 sets of that. What do you do? I want to keep making my lower back stronger. Im sketchy about going too high of weight and pulling out my back.

[totalhealth4life]

thats good. I switch from the extension machine (the one you're talking about) to a machine one and put on some heavier weight. Good job.

[loveguitars]

Great teaching!!! Your Great man!!!

[carsnbitches08]

whens the shoulder video comin up?

[totalhealth4life]

got two more plus and abs one coming up.

Shoulders won't be for a week or two. Attending the World Wellness Weekend this weekend.

[BitterHalo77]

Great video Rico. I look forward to your book.

[totalhealth4life]

I'm working hard on finishing it. Just did the photo shoot of all exercises and stretching and am re-editing and adding a bunch of good new stuff!

[paulgwj]

lol what gym plays europop, I would sign up there so fast! I instantly recognized the song in the background, it's Infernal - Ten Miles (if anyone was wondering). Such a good song :D

[totalhealth4life]

This was at 2 AM so we would basically have the gym to ourselves while filming!

[snowblazer12]

dood yoru massive

im soo jealous

[totalhealth4life]

i like being big but as lean as possible.

[snowblazer12]

dood yoru massive

im soo jealous

[vilma51kerney97]

Nice job. Well taught.

[totalhealth4life]

Thank you very much!

[tacopsp]

dude this is great. good work out

[totalhealth4life]

I appreciate it!

[Unkn0wnGuy]

I appreciate what you're doing, Rico. I would recommend that you tell people how to breath properly as well. Keep it up!

[totalhealth4life]

I do on one of my latest videos and just answered a question on breathing. Exhale as you are midway through the contraction and exhale as you bring weight back to starting position.

[cho1min2woo3]

Step one, be Premier141, Step two, be a punk ass bitch, Step three, make fun of ppl stronger than himself, Step four, try feeling better about himself, Step five, cry when picked on at school or simply looking at himself in the mirror

[totalhealth4life]

Once again.....thanks for your support! I don't know why haters come out of the woodwork when someone tries to do something positive.

[CUBANO76]

for all of u haters, you are just talking shit because u dont have the balls and dedication to workout. haterzzzzzzzz

[crozzy27]

great stuff - thanks bro keep'em coming!

[Premier141]

Step one, inject roids... step two, get on machine.. step three become erotically obsessed with your body.

[totalhealth4life]

Step one. Be ignorant. Step two. Be insecure. Step three........correction.......­.have a passion for good health. Have a nice day!

[omble]

haha i love your style man. they're just hating XD is that a suede hat??

[totalhealth4life]

its a Nike corduroy.

[RUKiddinMeHuh]

Premier141- Rico is trying to help people out and you give him comments like that...?

Perhaps you should look at yourself. I'm sure you could pick out a few things you don't like. If not, ask around for an honest answer- if people tell the truth they will let you know your a piece of garbage.

[totalhealth4life]

You know the truth! My purpose is to help millions of people live a better life. Thanks so much bro! Rico

[CUBANO76]

hey premier141, who the f*** are u to say this guy uses roids? you ignorant piece of sh*T. and whats up with become erotically obsessed with your body bulls**t? if you are fat and DO NOT have the balls to work out and take care of your body thats your problem.

[totalhealth4life]

My "peeps"!!! Thanks a lot bro. You guys know I'm spending many hours to try and help all of you out there that really, truly want to change your lives. It is my mission to help ALL of you! Rico

[CUBANO76]

hey premier141, who the f*** are u to say this guy uses roids? you ignorant piece of sh*T. and whats up with become erotically obsessed with your body bulls**t? if you are fat and DO NOT have the balls to work out and take care of your body thats your problem.

[wilkonline]

How can i do a shoulder shrug without a machine?

arms bended or straight?

start of with what kind of weight?training now for about 5 months

thanks!great videos and your calm instructions are helping !

[totalhealth4life]

If you use dumbells let them hang and keep your arms straight and locked. Just shrug your shoulders like your arms are bars that are attached to the dumbells.

[bcbenp44]

Do you have a weightless routine as well. I'm interested in martial arts and wonder you can help with balance and flexibility.

[totalhealth4life]

I stretch in each workout. My stretching helps my flexibility. I stretch before, during and after my workouts.

[infectant911]

Wow your making so many videos these days, and I've learned so much from you. I'm glad I subscribed, thanks man.

[totalhealth4life]

we're filming 2 more videos tonight and shooting pics for the paperback release this month hopefully on amazon

[EAlexG08]

this is excellent work bro

[totalhealth4life]

thanks.... more videos on the way!

[EAlexG08]

this is excellent work bro

[BitterHalo77]

Great video Rico. I'm looking forward to your book.

[totalhealth4life]

doing a photo shoot tonight for the stretching and workout exercises for the paperback which should  be out by the end of this month on amazon dot com!!!

[BitterHalo77]

Good video Rico. I'm looking forward to your book as well.

[totalhealth4life]

This Friday check out totalhealth4life for my new abs video. Even at 53 you can have shredded abs. It's a combination and science of mind body connection, nutrition, supplementation and cardio and strength training in the right times, amounts and quantities.

Also my paperback is almost done and has a complete added section of pictures of all of my stretching exercises and beginning and ending pictures of all of my 7 Day Workout exercises. As you know, my subscribers get a special discount.