Headstand Tutorial - How To Do a Head Stand

[zoeymypup1]

Hi, how much money are those mats you were using? Thanks! :)

[fitforafeast]

@zoeymypup1 they are our friend's - look for gym mats online in your country

[gymforhero]

I can do with the clap(:

[kumquatsta]

do a video on how to planche

[KylaHeartsMakeup]

i have the same dance shirt lol :D

[Alchemist2503]

when was the first time you learnt to do a handstand?

anjali1999

[fitforafeast]

@Alchemist2503 around 5 years old

[TheGymbat2000]

really helful i learnt the straddle way!!!!!!!:)

hope i become a MEGAFEASTER!!!!!!!!!:)

[smurfetta2011]

do you guys do all the vids at katrina's house?

[fitforafeast]

@smurfetta2011 most - the puppy one was @ sloane's

[ukejuke100]

why does it look like sloan is like 16 and the rest are like 9?

[lillianmaepayne]

K and r u in aus or USA

[fitforafeast]

@lillianmaepayne in canada

[lillianmaepayne]

I've been practicing on my bed up against the wall but I'm scared to put both legs up I case I fall what do I do and should I do them with a fractured vertebrae

[fitforafeast]

@lillianmaepayne no - you shouldn't do them - check with your doctor

[MayBabyGymnast10]

Katrina how old r u and Sloane how r u

[fitforafeast]

@MayBabyGymnast10 we were 12 & 13 here (before our bdays)

[MayBabyGymnast10]

katrina how old r u and sloane how r u

[ok600000cheez]

How to u do from tucks???? Thx

[ok600000cheez]

Can u teach front tucks??? :$

[Anster63]

I love this video I find it the easiest

[dinkey123456]

u guys r such good gymnast i love u

[dinkey123456]

u guys r such good gymnast i luv u

[kroger219]

I Have Been Doing These For A Couple Of Years,And I Love Them!! I Have Actually Been Practicing These Last Couple Of Days,And They Got A LOT Better!!

[2awesomegirls100]

I love you guys your soooooo good please sub us @2awesomegirls100 and tell us how we do on a vid called how to do the splits thanks

[Jbdance071]

how long did it take you to learn all of these tricks Katrina and Sloane

[dancemmc]

r u guys sisters and If not whose house do u do it at

[fitforafeast]

@dancemmc no -just friends & this is kat's house

[butterbean8888]

Sloane can ur sis do back handsprings etc

[fitforafeast]

@butterbean8888 she can do some gymnastic tricks

[VeGGAASXD]

is yout house double story

[fitforafeast]

@VeGGAASXD just the 1 room but the house has 2 floors

[bigboose11]

I just learnt how to do that at acro today!!!

[acrostunts101]

Thanks guys it really helped!!!!

[michelelimagomes]

I love your videos !!

[Tashacat1996]

the girl on the way left is wearing SELENA GOMEZ pants

[Tashacat1996]

i love going this

[rrooss3]

do u think u can make a video on how to do a backflip or give me some advice i have been working on it for EVER and i can never get it thancs

[fitforafeast]

@rrooss3 we have a back handsprings tutorial up on our channel & website

[freakyshane13]

The first time I watched ur video and it's helping me. My problem is that did u actually learn by kicking up to it and when u do that u take ur leads up straight or learn to balance first?

[fitforafeast]

@freakyshane13 you have to kick up to get into it and then balance - it really helps if you try this against a wall as you are learning so you dont fall over

[lovecats914]

Hi

[coolbeansat10oclock]

i can do it, but it really hurts my head after doing about three of them- is there a position you han put your hands in to make it less painful on your head?

[fitforafeast]

@coolbeansat10oclock make sure you do it on a soft surface and keep your hands so they make a triangle with your head and make sure you have some of your weight balanced on your hands

[iBEaTACO]

@superflavored

Yes, but if u practice enough you will get it. U just need to be strong to hold it for a long time.

[superflavored]

do you have to be strong or be able to hold a handstand for this?

[fitforafeast]

@superflavored you dont need a handstand to get a headstand

[kroleg24]

Wow that really helped me thanx

[freakyshane13]

I wanna learn how to headstand but my question is do u require a lot of strength for this? Please reply

[fitforafeast]

@freakyshane13 not as much as handstands or elbow stands

[TotallyEpic1000]

I can do it for like five seconds then I fall back down

[sierraaa2000]

r u guys sisters

[fitforafeast]

@sierraaa2000 just sloane & jade are sisters

[icarly9632]

@fitforafeast when i do a headstand i have to do it against the wall and i can't do it without it.Any advice.

[TheRosePetalXX]

how do you know when your ready to do a headstand without a wall?

[fitforafeast]

@TheRosePetalXX when you can do it next to the wall without hardly having to touch it at all

[videoparty1]

katrina slone cant get enough of ya

[TheGymbat2000]

hi fitforafeast i was wondering if you need to be strong to do this?Please reply

[TheGymbat2000]

Thanks!This really helped

[Ellie00717]

i pulled off a roundoff double back hand spring today! i don't thing i need help with a headstand! p.s. i'm 11

[Ellie00717]

i pulled off a roundoff double back hand spring today! i don't thing i need help with a headstand!

[chloecaddell]

@fitforafeast when i go into my headstand I do a flip over straight away any tips for my balance

[fitforafeast]

@chloecaddell practice against a wall so you dont fall over

[emilykristen111]

can u make a vid of the headstand into a handstand

[imogenxxoxx]

OMG how she do tht xx

[Ellie00717]

very easily

[78hiphopdiva]

is jade Sloane's sister

[andreaxxfarrellyxoxo]

Is it possible from the headstand to push up into a handstand just wondering ?????

[fitforafeast]

@andreaxxfarrellyxoxo yes it is possible

[psychtherapist2009]

It hurts when i`m on my head,i i can`t get up into a headstand.HEEEEELP!

[dancergymnast02]

Would you please video tape a dance class or show excrsices of how to do acro tricks

[fitforafeast]

@dancergymnast02 We have lots of dance & gymnastics tutorials on our channel & website

[Godsgirl13100]

Yeah I can only do a cartwheel I'm terible at handstands cartwheels splits and everything else. I need help!!!

[usnj911]

How tall are you both

[fitforafeast]

@usnj911 katrina is ~5 ft & sloane is ~5.4 ft

[nf094e]

i know how to do a tripod and i have my headstand really good on the wall but when i try it without the wall, i always end up doing a front flip whenever my legs are in a tuck and they start to come up.

[ElizabethLarson4]

@fitforafeast katrina, what are your favorite stores to buy clothes at (dance clothes & regular)

[fitforafeast]

@ElizabethLarson4 garage, aritzia, justice, triple flip, ivviva, pink...

[CrabY42]

Use fingertips after a while to maintain better balance!

Otherwise you will relay to much on the strength of your hands and not the balance of your head!

[CrabY42]

Use fingertips after a while to maintain better balance!

Otherwise you will relay to much on the strength of your hands and not the balance of your head!

[TheRosePetalXX]

i can finally do a headstand (against the wall). how do i start to do it without the wall? should i still do it with the wall until i am comfortable with the balancing?

[midgex98]

i never push off - i just use ma MUSCLLEEES :L to lift my legs off the ground - i find it easier to stop myself from going over that way :D

[DancingIsPassion171]

Do u love all ur fans or not?

[fitforafeast]

@DancingIsPassion171 sure - why do you ask?

[DancingIsPassion171]

@fitforafeast idk... that was a random question. Just wondering srry

[DancingIsPassion171]

@fitforafeast idk... that was a random question. Just wondering sorry

[lovelytaylorswift1]

Is it *

[lovelytaylorswift1]

Fitforafeast@ is kitrina's house or soloane ??

[fitforafeast]

@lovelytaylorswift1 katrina's

[Gleekfan1231]

@fitforafeast when i tried to do this, i fell forward and now whenever my head moves back, it clicks. what do i do now ?

[fitforafeast]

@Gleekfan1231 check with your doctor - chiropractor

[Gleekfan1231]

@fitforafeast thanks, after one day before going to the doctor it stopped that weird..

[Promotives]

When I first watched this I'm like OMG how do you do that?

But now I can actually do them and I'm like.

OMG I can do that too!!!

[Littlebitty11]

Can you guys do front aerials? If so could you please do a tutorial on them? :D

[Saralena102]

You guys are honestly so inspiring! I do have a question though;

I'm 16, and though I've been taking dance (irish and ballet) for 2 years, I'm not flexible at all. Do you think I'll ever be able to be as flexible as you guys if I stretch everyday? Or do I have no hope because I'm so old? :c

Thanks!

[fitforafeast]

@Saralena102 you can get more flexible at any age - just stretch every day!

[dubkboobie]

all i did is only one year of gymnastics and i only know cart wheel round off and one hand cart wheel and backhand springs thats all i know if i would try for my high school team i would make it

[adoborulez]

Okay so I had done gymnastics since I was really little. After 8 years I quit. I wanna try out for my school's team. I am still very flexible and can do floor pretty well, but I don't know how good I'd be for beam bar and vault..should I still try out?

[fitforafeast]

@adoborulez if you enjoy it then go for it!

[adoborulez]

@fitforafeast I will! Your videos are so awesome they've really helped me relearn everything I forgot how to do. Thanks so much!

[TheRosePetalXX]

i have just started to learn a headstand and i'm able to get the positioning right for the hands and head against the wall, but im still having trouble with kicking up, im worried it might hurt my head and it's scary being upside down lol. what do you recommend i should do?

[kbbles]

i did this against a wall and hit my butt on it... it wasn't pretty.

[fitforafeast]

@kcbeadles no - we are not sisters & dont live in the same house

[myloveforlife09]

Have u hurt ur self ? is it dangerous?

[fitforafeast]

@myloveforlife09 headstands aren't really dangerous like some other tricks - practice on a soft surface & against a wall

[dancegymnast4ever]

fitforafeast why u don't do ur videos at sloanes house?

[fitforafeast]

@dancegymnast4ever IDK - the camera is here and the dance floor downstairs

[lulie3009]

I mean @fitforafeast thnx!follow me in twitter!@Lujain_Muhanna -3

[lulie3009]

Hey fitforafeast just wanted you to follow me in twitter @Lujain_Muhanna thnx!

[Jheniferzitah]

@FitForaFeast Well, was not quite what I wanted to learn,I a video that would teach him how to hang upside down, but I'm unbalanced ,and balanced when it can not make that bridge, help NOTE: For more help, the video can be in Portuguese Brazil?

[Kiwilolipop15]

I think I almost broke my neck D: I need more balance

[CaliforniaDreamGurlX]

Great Vid Love Kat's top and kat has the top Jade has on or is it kats? xx

[Lillarlar4]

Any tips on ways i can strengthen my arms? (besides lifting weights)

[fitforafeast]

@Lillarlar4 push ups & chin ups

[HawazenAlshanti]

never thought i could do this, but i just did!!!!!!!!

thanx ;P!

[ShallTheTruth]

when I do a get scared that I might flip over so I always have to do it on a wall. Any tips?

[nf094e]

Every time i do it, i start in a tri-pod, then i try to slowly bring my legs up. but every time i start to bring my legs up, i flip forward. any tips?

[islandergurl13]

cool vid:)

[FULilGirl]

sloan doesnt look like such a dork anymore - she actually looks sexy.

kats always been sexy.

[lulie3009]

Hey I know it now thanks you guys but the only thing is that I don't know how to balance any suggestions?

[fitforafeast]

@lulie3009 Try against a wall so you can use your feet to push you back into your center and not flip over

[123nikkee123]

@fitforafeast did you film this at kat or sloanes house?

[fitforafeast]

@123nikkee123 kat's

[PPG916]

i cant do it

[PPG916]

i need help any tips plz reply

[ClubPenguinFrog1]

do you take dance or gymnastics?

[ClubPenguinFrog1]

do u take dance or gymnastics?

[Iloveme362]

I suggested this to them

[PPG916]

cool

[PPG916]

can you give me any tips

[PPG916]

can you give me tips on a headstand i need help

[PPG916]

can you give me tips on a headstand i need help

[PPG916]

i cant do a headstand any options? Plz reply

[PPG916]

i cant do a headstand any options? Plz reply

[PPG916]

i cant do a headstand any options? Plz reply

[PPG916]

i cant do a head stand... any help Plzzz reply

[PPG916]

i cant do a head stand... any help Plzzz reply

[loly1110]

AWESOME

[camilleangelicroman]

whoa! now i know how to do headstand for 1 DAY! tnx guys!

[camilleangelicroman]

whoa! now i know how to do headstand for 1 DAY! tnx guys!

[lemonslemons2010]

i did this on my own when i was four!

[makeupbarbie22]

Sloane is soo pretty!!!

[sportgirlkm]

How old is Jade?

[fitforafeast]

@sportgirlkm she is 9

[BalletGirl312]

I don't like the new youtube... Do you guys?

[sherry1998ful]

@BalletGirl312 i hate it

[cuttiepie9501]

because if there everywhere you gonna be like wahwestrfyuhl... LOL

[TheIcantcomeupwith1]

omh kat did u skip a grade????

[fitforafeast]

@TheIcantcomeupwith1 yes - an early one

[TheYasmin135]

@TheIcantcomeupwith1

What do you mean by she skipped a grade. School or gymnastics??

And how did you find out ??

[sosohilwa1234]

wow soo cool vid

i can do headstand :)

thx girls <3

[TheBowlofTruth]

Same shirt as katrina! :))

[xXhennatsuXx]

Thank you so much for this video!! :))

[xXhennatsuXx]

Thank you so much for this vide!! :))

[mandy2575lolly]

good tutorial :)

[francescabral11]

@fitforafeast

I am practicing how to do a handstand but need more practice. I know I ask this questions a lot but, where do I get the gym mats?? I really want to use them so I can practice more often, instead of just at my dance studio. Do you know where I can get it?? Thanks! Huge fan!! Sorry if I ask a lot of questions.

[fitforafeast]

@francescabral11 Check to buy them online or ask your local gym

[DanielleWattlen]

When i do the headstand last grade (grade 4) i cant do this, i always falling down, and my head so hurt. Now i'm grade 5, i'm 10 and I put on weight and I've rarely do gymnastics. I'm fat and if I can do this? (Actually my body is look like Brooklyn Seal) :D

[JuicyFruitDarling]

cool today could you do more split tutorials please

[fitforafeast]

@JuicyFruitDarling We have 3 now plus the vid on needles & jetes with tips - but will eventually do another one

[JuicyFruitDarling]

cool today i like katrinas shirt

[JuicyFruitDarling]

cool today i like katrina;shirt

[luvrofutube]

u guys r amazing!!!!!!!!! thx 4 the video!

[FuturisticTalia]

I can di these easily :) ive been able too scunce secind grade

[MrSocks34]

haha i have those pants that katrina is wearing !

[MrSocks34]

i thought you where in grade 7 katrina?

[fitforafeast]

@MrSocks34 I skipped an early grade

[bunnysaysWOOF]

the thing about arm muscles was for handtands<3 ILOVEYOUGUYSSSS

[bunnysaysWOOF]

this is cooll, but what if your head hurts, and what can we do to build our arm muscles up so we can suppourt our own bodyweight?

[fitforafeast]

@bunnysaysWOOF You can do push ups, chin ups, weight lifting & even practing handstands

[DancerMiss07]

1 question?!!?!?! do they all dance? because i know Sloane and Katrina do but what about Jade and Alexx

[fitforafeast]

@DancerMiss07 Alexx still dances - Jade used to but switched to cheerleading this year

[livelaughlovejesc205]

What grade are all of you girls in ?? good video ! :)

[fitforafeast]

@livelaughlovejesc205 Alexx is in 7 & Sloane & Jade are in 8 & Jade is in 4

[MrSocks34]

@fitforafeast salone is in grade 8 and KATRINA is in grade 7 jade grade 4 and alex 7

[fitforafeast]

@MrSocks34 sorry - meant sloane & katrina are in grade 8