@heIIkid Then how about working with your abs rather than you neck? Do the exercises using you abs' muscles, meaning: do them slowly and make sure you feel them where you are supposed to, your neck should remain fixed.
Nothing is better then keeping the heart rate up by fitness !! awesome video!! im all about the fitness and living positive lifestyle - All interested to connect please do !!
@masume21 You hit the nail on the head! If you want a proper six pack you need the right mixture of diet and the proper exercises - 90% of people who think they're building a six pack are training the wrong muscles! I've found the MuscleMaximizer guide has the best techniques for building a six pack quickly and easily! You can find it at:
Hey guys, I just saw this video and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool site that offering totally free report and tips about losing belly fat and build abs, and many more... I thought it was helpful and simply amazing...
Check it out here "biturl.co\weightloss\" just copy paste that to your url bar ;)
tip... if you have a fat belly incorporate cardio! Aim for about 30 minutes a day! Ab exercises alone won't be enough if you have excess belly fat, But keep doing abs..it'll help you burn calories as you build muscle! Also if your neck hurts when doing the ab work out that just means your stomach muscles are weaker than you think and your neck is doing all the work. As you work out, it gets better after a few weeks! Your stomach will get stronger and the neck burn goes away!I hope this helps!
Wow this does burn, by the way the other day i was checking out some articles and stumbled upon this is so awesome. i would recommend you check it out tinyurl(DOT)com/7pebe3q
I've been doing these kind of work out for years with no result (no 6 pack), so just an advice for anyone who are looking to get abs, the most important thing is your diet. If you have fat in your abdominal; these workout is not going to burn them off. Do cardio to get rid of the fat, then avoid fat food to prevent the fat from coming back. after that you have to keep changing abs exercise, if something is too easy and does not burn your abs dont do it, try something harder. Gl !
@wingegia Diet and current body fat plays a huge role. If you are slim but with little muscle this will work wonder for you since you have no body strength. I drink 10 glasses of water a day and feel greattttttt
@MissWooHoo1 theres no correct order to them, but i usually start doing around 20 mins of cardio then bicep/tricep next day 20 mins of cardio Buns/legs
it depends on your body type if you are fat workout 4/5 Days a week and rest, if you are skinny do exercise 3 times per week since you want to develop muscle you need to rest more
Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
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@biggy4800 your not supposed to work a muscule every night there will be no effect its called overtraining do those 2-3 times a week max and in the other days work a different muscule like Back or Chest or Legs P:
@JKTonyHujek565 this is such a great comment ... i love reading comments about people having success with their fitness goals. Keep up the good work and if your looking for more free routines then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@l33919 if your neck is hurting then I would suggest trying to lift yourself up from your abs and chest not your neck. Also you should stretch out your neck before during and after this exercise routine. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
If you listen to him and follow the technique, You should not have a sore neck. If you are, then you are pulling your head with your hands too far. This is a simple contract and release exercise in the abbs. There is no need to lift your back or head into your knees.
@GerritOlivier if your neck hurts then the pain will go away in about 4 or 5 sessions. Until then just make sure you stretch out your neck before during and after the routine and also lift yourself up from your chest and abs not your neck. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@NinaPogorzelski if your neck is killin you then concentrate on lifting yourself up from your chest and abs not your neck. It takes about a week for the strain to stop so in the mean time stretch out your neck before during and after your ab routines. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@MrTeddybear275 if your neck is killin you then concentrate on lifting yourself up from your chest and abs not your neck. It takes about a week for the strain to stop so in the mean time stretch out your neck before during and after your ab routines. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@MrTeddybear275 You're either doing them wrong, I'm talking about those that you consider to be ineffective, or you should switch them with other abs exercises, some that actually work your abs further.
@porkyliz i would say you need to do this once every 2 or 3 days for about 3 weeks and then change it up so that way your body doesn't get used to doing the same exercises over and over. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@kennybobbie3 great to hear that you are making a successful fitness journey, i completely understand that amount of work required to making it happen, so just wanted to extend some motivation your way. Also if you are looking for more routines Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@XxXSuperDuperNerdXxX Neck pain is usually caused by keeping your head up while you do the exercises. I would say try to relax your neck as much as you can and stretch out your neck before during and after your routine. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@Andretti2012 if your neck is hurting then I would suggest trying to lift yourself up from your abs and chest not your neck. Also you should stretch out your neck before during and after this exercise routine. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@BabyLeoBaby if your neck hurts then the pain will go away in about 4 or 5 sessions. Until then just make sure you stretch out your neck before during and after the routine and also lift yourself up from your chest and abs not your neck. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
check this guide out, its a great read and really helped me out to get my abs bit*ly/rD91Em copy and paste that in your browser and replace the * with .
@jc2011NE if your neck is killin you then make sure you concentrate on lifting yourself up from your chest and abs not your neck. It takes about a week for the strain to stop so in the mean time stretch out your neck before during and after your ab routines. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
Thank you for your helpful video, have you heard about smart599workout, I`ve heard so many good thinks about that workout. My friend got perfect 6 pack abs, but he refuses to tell me how he did that Sorry :(
@HnOTAPE3 Usually people's neck hurts for the first couple of weeks, so just stick it out and you will be fine. Also you can make sure you stretch out your neck before during and after the exercise routine. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@dudewithdahair Neck pain is usually caused by keeping your head up while you do the exercises. I would say try to relax your neck as much as you can and stretch out your neck before during and after your routine. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@diordollx3 if your neck is hurting then I would suggest trying to lift yourself up from your abs and chest not your neck. Also you should stretch out your neck before during and after this exercise routine. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
This proves that older videos are better than new ones. Here you see how an actual human being does it and not a stupid computer simulation that can loop on continuously without the slightest effort. And it inspires us to continue.
@MK23B this is such a great comment ... i love reading comments about people having success with their fitness goals. Keep up the good work and if your looking for more free routines then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@HeatherCalypso this is such a great comment ... i love reading comments about people having success with their fitness goals. Keep up the good work and if your looking for more free routines then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
honestly sick of all these pseudo-body builders saying this video doesnt work. it does work, youre all just lazy as shit. ive been doing this for 2 months (NO CARDIO) and i look hawt.
@yonutviktor nope, no diet change. i eat shit constantly. and yeah i was never huge to begin with, i didnt really need to lose weight just tone up, and this is what this exercise has done.
@ZaukasZaukas this will only work if you do it on a regular basis and exercise continuously. Don't forget to eat right and stay as active as you can. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@hmoobl33 your prolly burning about 100 calories in 8 mins because if you really train hard you can burn up to 18 calories per min. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
For anyone saying to tuck ur chin in to avoid neck pain DON'T! That is how you mess up ur neck
And it's harder to breathe. I have been a dancer my whole life and cheerleader for 4 years you should find a point to focus on (particularly diagonally above u) and keep ur face parallel to that point. The neck pain will go away with ur mussels getting used to the movements.
@x0LizzieLou0x thank you for saying this ... most people don't really understand that it is simnple changes that make all the difference thank you. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@Dxjonjon it's ok if you have problems doing this, just keep trying and as time goes on your strength will increase. Once that happens you will find it easier to do the exercises and you will start to see some good results. Keep up the good work :) Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
For the people asking if it works hmmm obviously it should if theirs crunches or any other type of crunches involved it should cause that's like the only workout for abs now besides machines in the gyms which don't really work as well
@muzik4life915 doing ab exercises wont get you a 6 pack they will only strengthen your abs. To get a six pack you need to stay active throughout the day, eat right, and workout. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@MusicfoLife10 i would say you need to do this once every other day or every two days for about 3 weeks and then change it up so that way your body doesn't get used to doing the same exercises over and over. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
@TheTrollDatUHate Try it once. if your abs feel warm and feel like they've been worked then it works. All of these exercises are good for your abs, but if your not getting results, then you're doing them wrong, or your diet needs to be changed to lose more belly fat. you can't get abs with just exercises alone, you need to have a good diet and lose belly fat to have 6pack abs.
how do you keep at it? i have abs and it burns to the extent my muscles turn soft directly after the exercise. maybe its coz i'm' lifting up myself too much or maybe its coz i' haven't done it in a while
I have been doing this video off and on for years. I even taught ballet and had my dancers go through this routine weekly. I love the flow, the way it hits the different areas of the abs and then goes back to the again. Perfect balance!
Man that's so weird, after 2 week i can really feel my abs... under my fat lol, i mean it's really hard but there's a layer of fat on it lol, i guess it's time to Cardio \o/
the only way this excersice works its b eating well and waching wat u eat.. but true ur neck does hurt...and also try running every day.. and for sure u'll get the abs trust!!!
@iShow4u yes it would but u would have to do it before or an hour after u eat breackfest and dinner meaning 2 times a every other day in the middle run meaning on monday wensday and friday do this on saterday do burn out if u do not no what that is ask me and on the days i did not say run
@theunstoppable007 depends on your form and how well you keep up, if you're slacking on this you won't feel much burn, but if you're already well built from the start you won't feel much burn either, after 3 days doing this i dont feel sore just tired as well
I do them three times in a row with a two minute break in between sets. It can be done. The front of neck pain goes away with time. Nothing to worry about if you are following his instructions...
@iShow4u As mentioned before you don't need to build up the muscles so much as burning the fat so it's betta to do a different body part if u want to exercise 2 a day my opinion but ofc if it isnt enaught for you u can double the times but it can hurt on the other day :)
cool
luke20754 10 hours ago
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check my videos how to get six pack abs fast thanks!
BrodyLewczuk 3 days ago
Well. My abs are definitely feelin' this workout. Pretty great for an old video...Not to mention it's freee. That's always nice:)
keslek11 3 days ago
this is not abb this is head workout ... thanks
heIIkid 4 days ago
@heIIkid Then how about working with your abs rather than you neck? Do the exercises using you abs' muscles, meaning: do them slowly and make sure you feel them where you are supposed to, your neck should remain fixed.
mcojocnean 2 days ago in playlist Other
@mcojocnean well oki thanks for the tip ill try to do it slower :)
heIIkid 2 days ago
@heIIkid not if you are targeting your core dumbass..!
nickf9727 1 day ago
@nickf9727 dumbass is you and who made you ... mr. professor
heIIkid 1 day ago
6:46 Dat asssss!
smbx33 4 days ago
Nothing is better then keeping the heart rate up by fitness !! awesome video!! im all about the fitness and living positive lifestyle - All interested to connect please do !!
Taleb Farag
s2000solstud 5 days ago
haha, so awesome. my mom had this on VHS back when i was a young child
papiless 5 days ago
It's just a green screen for me...
masume21 5 days ago
@masume21 You hit the nail on the head! If you want a proper six pack you need the right mixture of diet and the proper exercises - 90% of people who think they're building a six pack are training the wrong muscles! I've found the MuscleMaximizer guide has the best techniques for building a six pack quickly and easily! You can find it at:
MaxYourMuscles(.)c-o-m
JeMcelwee598 2 days ago
Owwww, my neck!!! But it is totally worth it!! Great video!
erlendthegreat 6 days ago
@erlendthegreat if your neck hurts, you did it wrong. i had the same problem.
you mustnt help with your arms in the neck.so your neck will hurt.only with the sixpack muscles
thorsten94vfl 5 days ago in playlist Favorite videos
This has been flagged as spam show
Hey guys, I just saw this video and actually was reading about this same topic the other day. I did some searching around and stumbled onto this cool site that offering totally free report and tips about losing belly fat and build abs, and many more... I thought it was helpful and simply amazing...
Check it out here "biturl.co\weightloss\" just copy paste that to your url bar ;)
SherrylSaunders 1 week ago
Hello , my neck... is tense.... why? An advice please? Thanks:)
RegreteEterne 1 week ago
This has been flagged as spam show
tip... if you have a fat belly incorporate cardio! Aim for about 30 minutes a day! Ab exercises alone won't be enough if you have excess belly fat, But keep doing abs..it'll help you burn calories as you build muscle! Also if your neck hurts when doing the ab work out that just means your stomach muscles are weaker than you think and your neck is doing all the work. As you work out, it gets better after a few weeks! Your stomach will get stronger and the neck burn goes away!I hope this helps!
tis1ify 1 week ago
Comment removed
tis1ify 1 week ago
Ive been doing this for almos 18 month & havent seen my 6 pack, but I can feel them inside my belly fat. This work out is not for get off the fat.
chalpamo89 1 week ago
does this destroy belly fat or no?
princessroxgirl2 1 week ago
Comment removed
mcojocnean 1 week ago in playlist Other
@princessroxgirl2 No, running, jogging and so on, those reduce fat.
mcojocnean 1 week ago in playlist Other
great vid, check out my vids how to get six pack abs fast and shred belly fat!
BrodyLewczuk 1 week ago
So hard I can't finish the first exercise...
samu10400 1 week ago
@samu10400 In time you will be able to do all exercises. It'll just take you a week or two.
mcojocnean 1 week ago in playlist Other
@RyanWeeman17 Yes! That's how I was when I started this around this time of year and by the summer I had a nice six pack, now eight pack
habbband2 1 week ago
Will this still work if your 14 and qite skinny ????
RyanWeeman17 1 week ago
@JohnnyLee
Dude!That not true,. How can you get a
perfect shape with out doing some work here?
Thats a total scam.. Let me suggest you this
AmazingAbs,info
My friend recommend me this few months
ago and until now,I still maintain my figure
This is no joke dude!
TheBurtonHunt 2 weeks ago 3
Wuuu was so burning ! It work guys!
Thanks
TheKillme50 2 weeks ago
Wow this does burn, by the way the other day i was checking out some articles and stumbled upon this is so awesome. i would recommend you check it out tinyurl(DOT)com/7pebe3q
replace (DOT) with a .
bamillionaire1 2 weeks ago
Fuck it burns. It gets better after a few days though.
DangerousDog18 2 weeks ago
Well... That was... Strenuous
texangirl1121 2 weeks ago
holy crap, it burns!
Tjejpower 3 weeks ago
прикольные ребята)))
Skripashka 3 weeks ago
Pisses me off when he says "this is fun!" um...even if this was easy it wouldn't be my idea of "fun."
I think this is a super workout, obviously, cardio and diet need to be involved for best results.
I love the cheesy-ness of this, gang!
He's got a nice ass.
Kbye.
sherriiberry 3 weeks ago
oh man i think my stomach just died x.x
kagome3696 3 weeks ago
the 70s theme isnt actually that bad and this work out is awesome
orthzar101 3 weeks ago
The green gang
AndyRulzzzz 3 weeks ago
Notice I'm looking up towards the invisible ceiling
GreenToiletWater 3 weeks ago
how can i get a v cut?
StaraptorKing 3 weeks ago
feels great! Abs here I come!
dorysaurus26 3 weeks ago
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tinyurl . com / pack-abdominales-perfectos
ganasaludybienestar 4 weeks ago
CMON GANG !!!!!!!
salaeh100 4 weeks ago 14
i love the cheesy music
salaeh100 4 weeks ago
thumbs up if you're not finishing this exercise and said "fuck this shit.....gang"
tamimbro 1 month ago 2
I've been doing these kind of work out for years with no result (no 6 pack), so just an advice for anyone who are looking to get abs, the most important thing is your diet. If you have fat in your abdominal; these workout is not going to burn them off. Do cardio to get rid of the fat, then avoid fat food to prevent the fat from coming back. after that you have to keep changing abs exercise, if something is too easy and does not burn your abs dont do it, try something harder. Gl !
wingegia 1 month ago
@wingegia Diet and current body fat plays a huge role. If you are slim but with little muscle this will work wonder for you since you have no body strength. I drink 10 glasses of water a day and feel greattttttt
maskanio1 4 weeks ago in playlist workout vids
1994 bitches
iCharmCity410 1 month ago
I don't get why people are complaining about there neck listen to the guy he tells you everything and listen to him !!!!
JojoH5615 1 month ago
"Put your hands right there.... you feel that.. that feels good. Its nice and tight... hopefully we won't have to dig that far."
1914dm 1 month ago
If your neck hurts pick a spot on the cieling and stare at it dont take your eyes off it. Like this if it helps
maskanio1 1 month ago in playlist workout vids
REALLY ? Cuz my neck hurts everytime i do this XD
PokerorDie 1 month ago
'come on gang 30 seconds, give it to me'
heyyitsKathleen 1 month ago 2
>Implying visible abs isn't 99% to do with diet
badgerbadger15 1 month ago
there is like 5 of the 10 minute videos. which is the order u should do them in. they start with arm then do buns and legs etc?
MissWooHoo1 1 month ago
@MissWooHoo1 theres no correct order to them, but i usually start doing around 20 mins of cardio then bicep/tricep next day 20 mins of cardio Buns/legs
it depends on your body type if you are fat workout 4/5 Days a week and rest, if you are skinny do exercise 3 times per week since you want to develop muscle you need to rest more
Mike245Mat 1 month ago
Comment removed
PINKY538 1 month ago
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Hello everyone, if you want to obtain great results and achieve your individual goals but you’re reluctant to spend a vast amount of money on a Personal Trainer/Fitness Instructor please visit our Online Personal Trainer Website; onyourmarks-getset-go.co.uk
I would really appreciate it if you could take the time to like this comment so other individuals hopefully visit our website and can consequently find out more information regarding our Online Personal Trainer Service.
OnlineTrainerForYou 1 month ago
Push up...lol =D
LoveEdithG 1 month ago
I'm gun a start doing this. Every night!
biggy4800 1 month ago
@biggy4800 your not supposed to work a muscule every night there will be no effect its called overtraining do those 2-3 times a week max and in the other days work a different muscule like Back or Chest or Legs P:
vorman4 1 month ago
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This would be the best soundtrack to a porno.
nic1496 1 month ago 20
My neck in pain dying !!! jaja
Popochoclos 1 month ago 2
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my abs r burning
JKTonyHujek565 1 month ago
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@JKTonyHujek565 this is such a great comment ... i love reading comments about people having success with their fitness goals. Keep up the good work and if your looking for more free routines then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
My neck hurts too! :/ LMFAO
l33919 1 month ago
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@l33919 if your neck is hurting then I would suggest trying to lift yourself up from your abs and chest not your neck. Also you should stretch out your neck before during and after this exercise routine. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
If you listen to him and follow the technique, You should not have a sore neck. If you are, then you are pulling your head with your hands too far. This is a simple contract and release exercise in the abbs. There is no need to lift your back or head into your knees.
GerritOlivier 1 month ago
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@GerritOlivier if your neck hurts then the pain will go away in about 4 or 5 sessions. Until then just make sure you stretch out your neck before during and after the routine and also lift yourself up from your chest and abs not your neck. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
Well thanks Freddy. We solved the mystery of the missing abs. Now i think it's time Scoobs and the "gang" to head out.
shadowknight1994 1 month ago 14
@shadowknight1994 hahahahahahahhahaha
wolfhound775 1 month ago
noticed everyones neck hurts from this haha
NinaPogorzelski 1 month ago
@NinaPogorzelski if your neck is killin you then concentrate on lifting yourself up from your chest and abs not your neck. It takes about a week for the strain to stop so in the mean time stretch out your neck before during and after your ab routines. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
My neck was killing me! And some of the workouts were good only SOME
MrTeddybear275 1 month ago
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@MrTeddybear275 if your neck is killin you then concentrate on lifting yourself up from your chest and abs not your neck. It takes about a week for the strain to stop so in the mean time stretch out your neck before during and after your ab routines. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
@MrTeddybear275 You're either doing them wrong, I'm talking about those that you consider to be ineffective, or you should switch them with other abs exercises, some that actually work your abs further.
mcojocnean 1 week ago
Should I be doing this everyday? Or should I be switching off with something else???
porkyliz 1 month ago
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@porkyliz i would say you need to do this once every 2 or 3 days for about 3 weeks and then change it up so that way your body doesn't get used to doing the same exercises over and over. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
my abs r burning
kennybobbie3 1 month ago
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@kennybobbie3 great to hear that you are making a successful fitness journey, i completely understand that amount of work required to making it happen, so just wanted to extend some motivation your way. Also if you are looking for more routines Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
Great ab workout video this helped me in my workout alot 3 green vegetables that REDUCE Belly Pudge adf dot ly/1125496/flatstomach
aidajdirks 1 month ago
omfg my neck
XxXSuperDuperNerdXxX 1 month ago
@XxXSuperDuperNerdXxX supposed to be using your abs, not your neck. try crossing your arms on your chest in an X.
nocturnallyinsane 1 month ago
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@XxXSuperDuperNerdXxX Neck pain is usually caused by keeping your head up while you do the exercises. I would say try to relax your neck as much as you can and stretch out your neck before during and after your routine. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
this was an amazing ab workout.
LoGicKaL1 1 month ago
wheres Rick Asstley?
sickasso72 1 month ago
at first yes yore fucking neck hurts but it will pass in 4-5 weeks of doing it every day it will be a piss of kike
Andretti2012 1 month ago
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@Andretti2012 if your neck is hurting then I would suggest trying to lift yourself up from your abs and chest not your neck. Also you should stretch out your neck before during and after this exercise routine. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
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Yea, you gotta do it correctly.
NMM958 1 month ago
hey gang.. my fucking NECK HURTS!!
BabyLeoBaby 1 month ago 2
@BabyLeoBaby Lol true...
XxItsSammyBabyXx 1 month ago
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@BabyLeoBaby if your neck hurts then the pain will go away in about 4 or 5 sessions. Until then just make sure you stretch out your neck before during and after the routine and also lift yourself up from your chest and abs not your neck. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
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check this guide out, its a great read and really helped me out to get my abs bit*ly/rD91Em copy and paste that in your browser and replace the * with .
BrandNewMusicSource 1 month ago
dont put pressure on your neck.....this shpuld be a good toning workout
jc2011NE 1 month ago
@jc2011NE if your neck is killin you then make sure you concentrate on lifting yourself up from your chest and abs not your neck. It takes about a week for the strain to stop so in the mean time stretch out your neck before during and after your ab routines. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
@FitnessBody4L no my neck wasnt killing me i was commnting on someone elses
jc2011NE 1 month ago
great video, checkout my channel!
fitnesswithaaron 2 months ago
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Thank you for your helpful video, have you heard about smart599workout, I`ve heard so many good thinks about that workout. My friend got perfect 6 pack abs, but he refuses to tell me how he did that Sorry :(
MrCajke2011 2 months ago
if youre neck hurts, youre doing it wrong..
HnOTAPE3 2 months ago 38
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@HnOTAPE3 Usually people's neck hurts for the first couple of weeks, so just stick it out and you will be fine. Also you can make sure you stretch out your neck before during and after the exercise routine. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
@HnOTAPE3 lol no you're doing it wrong, it hurt me for the first week but now my neck is fine cos my neck muscles adapted to the regime
LinkoJL 1 month ago
If your neck is hurting you aren't doing it right.
dudewithdahair 2 months ago in playlist 8 minute abs workout 19
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@dudewithdahair Neck pain is usually caused by keeping your head up while you do the exercises. I would say try to relax your neck as much as you can and stretch out your neck before during and after your routine. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
the push throughs kill your neck
diordollx3 2 months ago
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@diordollx3 if your neck is hurting then I would suggest trying to lift yourself up from your abs and chest not your neck. Also you should stretch out your neck before during and after this exercise routine. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
dont you mean " see you in 23 hours 51 minutes and 8 seconds"?
HnOTAPE3 2 months ago 3
great job gang!
mariokristina 2 months ago 2
LOL at youtube thinking they got my real phone number.
jdlhnewhh 2 months ago
This proves that older videos are better than new ones. Here you see how an actual human being does it and not a stupid computer simulation that can loop on continuously without the slightest effort. And it inspires us to continue.
MK23B 2 months ago
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@MK23B this is such a great comment ... i love reading comments about people having success with their fitness goals. Keep up the good work and if your looking for more free routines then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 1 month ago
I completed it :D yay me!
HeatherCalypso 2 months ago
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@HeatherCalypso this is such a great comment ... i love reading comments about people having success with their fitness goals. Keep up the good work and if your looking for more free routines then Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
honestly sick of all these pseudo-body builders saying this video doesnt work. it does work, youre all just lazy as shit. ive been doing this for 2 months (NO CARDIO) and i look hawt.
satans69bitch 2 months ago
@satans69bitch changed ur diet too? and im assuming u didnt had a lot of fat on ur abs,right?
yonutviktor 2 months ago
@yonutviktor nope, no diet change. i eat shit constantly. and yeah i was never huge to begin with, i didnt really need to lose weight just tone up, and this is what this exercise has done.
satans69bitch 2 months ago
It's very good train and its work's
ZaukasZaukas 2 months ago
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@ZaukasZaukas this will only work if you do it on a regular basis and exercise continuously. Don't forget to eat right and stay as active as you can. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
HOw many calories does this 8 min abs workout burn?
hmoobl33 2 months ago
@hmoobl33 Not much I'd say, about 50 calories because I don't feel tired at all after doing it.
dark92amaury 2 months ago
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@hmoobl33 your prolly burning about 100 calories in 8 mins because if you really train hard you can burn up to 18 calories per min. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
For anyone saying to tuck ur chin in to avoid neck pain DON'T! That is how you mess up ur neck
And it's harder to breathe. I have been a dancer my whole life and cheerleader for 4 years you should find a point to focus on (particularly diagonally above u) and keep ur face parallel to that point. The neck pain will go away with ur mussels getting used to the movements.
x0LizzieLou0x 2 months ago
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@x0LizzieLou0x thank you for saying this ... most people don't really understand that it is simnple changes that make all the difference thank you. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
you need to lose fat in order to have defined abs + crunches
do cardio to burn fat..see my channel
aron44100 2 months ago
DAMN I CANT FINISH!
Dxjonjon 2 months ago
@Dxjonjon just keep working! got to build up muscle endurance!
Blakeburns94 2 months ago in playlist Blakeburns94's favorites
@Dxjonjon it's ok if you have problems doing this, just keep trying and as time goes on your strength will increase. Once that happens you will find it easier to do the exercises and you will start to see some good results. Keep up the good work :) Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
For the people asking if it works hmmm obviously it should if theirs crunches or any other type of crunches involved it should cause that's like the only workout for abs now besides machines in the gyms which don't really work as well
muzik4life915 2 months ago
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@muzik4life915 doing ab exercises wont get you a 6 pack they will only strengthen your abs. To get a six pack you need to stay active throughout the day, eat right, and workout. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
is this healthy to do everyday?
MusicfoLife10 2 months ago
@MusicfoLife10 i would say you need to do this once every other day or every two days for about 3 weeks and then change it up so that way your body doesn't get used to doing the same exercises over and over. Please feel free to check out my channel. I upload free warm up, workout, stretching and ab routine videos! I also make video responses to questions that my subscribers ask me! Please Sub if you like my channel. Have a good one :)
FitnessBody4L 2 months ago
you gotta eat healthy and do cardio too guys, that's how weight loss works
13believeinlove 2 months ago
i have done this workout 2 times a day for a month and have had AMAZING results! it really works
frejible123 2 months ago
his butt has a dent o.0
but im gonna try this :) looks productive
neverendingawesome 2 months ago
I feel like I am going to have the biggest neck muscles.
sail0rjayn 2 months ago 3
Does this really work?
Because i don't want to spend my time and effort doing this if i get a no good result at the end of it... =/
PLEASE HELP AND/OR REPLY?! :)
TheTrollDatUHate 2 months ago
@TheTrollDatUHate Try it once. if your abs feel warm and feel like they've been worked then it works. All of these exercises are good for your abs, but if your not getting results, then you're doing them wrong, or your diet needs to be changed to lose more belly fat. you can't get abs with just exercises alone, you need to have a good diet and lose belly fat to have 6pack abs.
BunniesCorruptus 2 months ago in playlist BunniesCorruptus's favorites
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thanks for the info, obviously works judging by your body !
please click on my name and check out my exercise called "yank the plank" which despite the strange name is one of the best ab exercises ever
austinfitness1 2 months ago
how do you keep at it? i have abs and it burns to the extent my muscles turn soft directly after the exercise. maybe its coz i'm' lifting up myself too much or maybe its coz i' haven't done it in a while
birdnoises24 2 months ago
I have been doing this video off and on for years. I even taught ballet and had my dancers go through this routine weekly. I love the flow, the way it hits the different areas of the abs and then goes back to the again. Perfect balance!
aaltjmom 2 months ago
@aaltjmom does this really help give you abbs ?
kcfights 2 months ago
This shud be called 8 minute neck workout
LinkoJL 2 months ago 26
@LinkoJL lol,true :))
SergiuHellDragoon 1 month ago
@LinkoJL you're probably doing it wrong...
adventerer 1 month ago
6:46 nice ass
ProAKILLA 3 months ago
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Hello my friends, looking for a way to increase your endurance, train harder, and recover faster? ---> CHECK OUT MY PAGE!!
mbrodericko4e 3 months ago
Man that's so weird, after 2 week i can really feel my abs... under my fat lol, i mean it's really hard but there's a layer of fat on it lol, i guess it's time to Cardio \o/
sosotabbo 3 months ago
Been doing thia for a straight month and I got my six pack now, and for those who are complaining about your neck you're probably not doing it right!
GGVG1489 3 months ago
@GGVG1489 i am young and i have a little pot belly now, will this help me get it gone, on a workout ?
kcfights 2 months ago
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if u wanna know how to get ripped watch my video!
BetterBodyBen 3 months ago
the only way this excersice works its b eating well and waching wat u eat.. but true ur neck does hurt...and also try running every day.. and for sure u'll get the abs trust!!!
brayangaspar100 3 months ago
would this work if i only did this and no other exercise at all? o-o
iShow4u 3 months ago
@iShow4u yes it would but u would have to do it before or an hour after u eat breackfest and dinner meaning 2 times a every other day in the middle run meaning on monday wensday and friday do this on saterday do burn out if u do not no what that is ask me and on the days i did not say run
shijosaikyo 2 months ago
my head feels really big on my neck now :L
but I can feel it working :)
BeautyAdz06 3 months ago
owww....my neck...
gothjellybean 3 months ago 14
@gothjellybean NO shit, i can`t move my head!!!
noname69i 3 months ago
@gothjellybean dont worry the first 4 days that i did this my neck hurt but after awhile you cant even feel it
smilealotz1 3 months ago
I would have a question, if I can :) It doesn't hurt after doing it, I just feel really tired. Is it normal?
theunstoppable007 3 months ago
@theunstoppable007 depends on your form and how well you keep up, if you're slacking on this you won't feel much burn, but if you're already well built from the start you won't feel much burn either, after 3 days doing this i dont feel sore just tired as well
ohAlanho 3 months ago
I do them three times in a row with a two minute break in between sets. It can be done. The front of neck pain goes away with time. Nothing to worry about if you are following his instructions...
JoeMcIII 3 months ago
is it good to do these twice a day (daily)? once in the morning and once in de evening? or is that too much?
djesen 3 months ago
@djesen it's too much
TheMrMichelangelo 3 months ago
@djesen im no expert but its probably too much, your muscles need time to heal to grow so doing it 2x as much wont increase your results 2x
ohAlanho 3 months ago
No break....need to find some cheat codes
sodstalker 3 months ago
Wow are you like fukin superman or something? Haha cuz ur talking so easily through the whole video. :D nice vid though
TheSupern0va 3 months ago
I love this its great i can really feel it
MIZZSPIDERGIRL602 3 months ago
My Ex girlfriend gave me this and I never gave it back to her.....she is huuuuge now! True Story!
zino3486 3 months ago
@Meteora597 kk ty x)
iShow4u 3 months ago
would i benefit from it more if i did this like twice a day?
iShow4u 3 months ago
@iShow4u As mentioned before you don't need to build up the muscles so much as burning the fat so it's betta to do a different body part if u want to exercise 2 a day my opinion but ofc if it isnt enaught for you u can double the times but it can hurt on the other day :)
Meteora597 3 months ago
should i be doing this everyday?
iShow4u 3 months ago
@iShow4u Yes.
thatguy0612 3 months ago
Why cant I stretch my legs all the way up with out needing to bent them?
MultiTheBros 3 months ago
i have a six pack!!! in my neck ¬¬
Phirulox 3 months ago 3
Will this make me loose a bit of belly fat?
Like a tiny bit so my six pack will show?
I can feel it..I just can't see it :( and Its only a small amount of fat
adam4mac 3 months ago