Mike Orwig gives away some secrets to big arms as told to Mike Neumann

[Salamander6969]

My calves are bigger

[suroorsulthan]

my arms are bigger

[luv2fight763]

Genie legs= EPIC FAIL

[beansemo]

next video im clicking on: Jay Cutler on Steroid Use. Lol

[crossdivas]

get it big mama! (in the mirror)

[suprajazz]

Train your skinny legs

[diamonddonut]

Mike's Physique is the type i need to have, but i wonder, do u take supplements?

P.S: the women in mirror knows that she will be on youtube :)

[abduyafa]

oh my god, how can he look in the mirror and have arms like that, and legs like a 12 year old boy....Thats embarrasing, I feel sorry for him.

[GiNoDoYlE]

nice arms dude

[killmisterbadboy]

she is feeling horny lol

[jonnyftm92]

trust me doing this one exercies will give you biceps like stephen hawking dont do this your better off using dumbbells

[MultiGooseneck]

Pink Floyd?

[geraldweiher77]

was fue huehnerbeine ;-)

[spazzardj]

this guys tiny, to much fat loss

[berrija99]

Mike Orwig has the best developed arms in the Kankakee area and the worst calves i´ve ever seen :(

[JimmyJay434]

somewhere in the world a girl is warming up with ur max squat weight

[mofon1]

the inner bicep is call brachialis 

[benny332]

lol at the lady in the mirror

[crazyboondocker]

@benny332 shut the fuck up. your prolly a fat ass that doesnt even wrok out.

[11bane11]

@benny332 Why? She's going to the gym to try and improve her health. More power to her.

[009chase]

hey skinny legs

[High2Tension]

why dose he still looks skiny

[slampro123]

hehehe his legs

[MrHardcorelifter]

my arms fu*king remain small !.....

[abcman]

It's eather this guys hitting the creatine like a monkey or he knows how to diet.

[morwig80]

@abcman 4 weeks of creatine....4 weeks off creatine for 16 weeks....Strict diet for 10 weeks of those 16.

[eddierocks102]

Haha

anyone else notice the chick in the back stops evey time he starts to stare

[superherobyday]

"Thanks for the tips Mike" "No problem Mike, always happy to help another Mike" "Hey Mike, could you spot me on this set?" "sorry Mike, I'm busy curlin, get Mike to help you" "Hey Mike! Can you spot me?" "Sure Mike, but why didn't you ask Mike?" "Mike's curlin right now Mike" "Oh gotcha Mike. Yeah Mike does love his curls, almost as much as Mike" "let's do this Mike" "One, two, three, Mike spot me!" "I'm curlin Mike" "No Mike not you, this Mike!" "Oh shit, sorry Mike, I was watchin Mike curl"

[luisjr1977]

that lady in the background has either a sweat stain or grease, but props for being at the gym.

[TheBoogers1]

Veins

[enchilada702lv]

wow very cool vid starting to do this exercise for the biceps thanks alot

[trido1986]

anyone who went to gym knew that exercise arms,chest,shoulder....uper body is so fucking easy.of course tired but compare to legs exercise.ITS IS NOTHING......

[morwig80]

@trido1986 Just in case you did not

know it take also hard work and proper diet to ever think about getting a body like this.

[greybrimjo]

lmfao this guys legs are to small his body is out of proportion

[MadStylezuk]

really...... who cares about his legs ? this Vid post is about Gunz not Legs !! if you want to see Big legs then look else where as your in the wrong place !

[AdidasBoy711]

your arms are dang small

[Willard142]

he needs to do legs like a mother fucker :O

[815Rider]

I've been working out steadily for 25 years now and you could never tell it by looking at my arms. Great arms Mike!

[ElvisFerbeyre]

good definition, still has to bring up those calves

[taalactief]

@ElvisFerbeyre 

[MrLETS2play]

work on your calves 

[manamixingup]

apparently hes got small calves

[xXTOMMOHAWKXx]

go nan!! hahaha

[ElvisFerbeyre]

good definition

[AaronC183]

not hating he has a awsome top half but if you look at his legs they are skinny.

[giannitodaro]

@AaronC183 dude everyones fucking legs are skinny you cannot get your calf muscles big its been proven the only way to make ur calfves big is steroids  geezzz if you would look at yourself ur legs would be skinnier tahn ur whole body ovbs

[AaronC183]

@giannitodaro i dont agree with you on the skinny legs mate if you work your legs as hard as everything else they will grow stuff the steroids chuck them in the bin bro, my legs definatly are not skinny but thats probably just ginetics or the polynesian blood running thro my veins my dad has big legs naturally so i think i inherited it off him........anyway bro take kare and jbless :)

[joeyvader]

@giannitodaro let me see if I have this straight...you are claiming that you MUST use steroids to get calves?? Is that right?

[giannitodaro]

@joeyvader omg... learn how to read, to get them BIG! to like actually make them pop out

[joeyvader]

@giannitodaro omg...(what are you a 12 year old girl...what man says 'omg'???...)..learn how to go fuck yourself...

[joeyvader]

@giannitodaro Here's a few bodybuilders who have always competed naturally...with hufge calves...Mike Ashley, Ade Rai, John Hansen, Skip LaCour, Jeff Willett, Mike Lockett...the list goes on and on...as you would say 'omg' learn to read...

[giannitodaro]

@joeyvader yeaa ive seen em, they forsure take somthing else besides steroids, you dont know forsure that there naturall thet can say that but u dont know your not with them, trust me they take shit

[joeyvader]

@giannitodaro I'm going to guess by your spelling and grammar that you are a 7 year old... or retarded...they all pass drug tests you moron...

[giannitodaro]

@joeyvader your a fucking idiot, i type too fast i dont look at my spelling when im done my paragraph faggot. ive been working a lot with bodybuilders and have friends on the juice and some without, but those natural bodybuilders ovbs do take something not steroids but something else like creatine

[joeyvader]

@giannitodaro Wow...what a moron...you say that to get big calves you need to be on steroids...when I give you the names of many bodybuilders who are all natural, you then say that they take 'something'...When I tell you they pass routine drug tests, you tell me they take creatine..duhhhh...creatine isn't a steroid, or an illegal drug you brainless halfwit!! I won't responed to you anymore, as I have no more time to debate a mongoloid idiot...

[joeyvader]

@giannitodaro Yeah...you type too fast...I'm sure it has nothing to do with the fact that you are a moron...I love the 'faggot' insult too...isn't it funny how the biggest closet homos ALWAYS are the first to throw out the 'faggot' insult?? " ive been working a lot with bodybuilders "...I bet you have..helping oil them up, showering with them...anything you need to get off your chest princess? 

[giannitodaro]

@joeyvader LMFAOOOOOOOOOOOOOOOOOO wow buddy just shut your mouth, isn't it funny how the biggest closet homos ALWAYS are the first to throw out the '' faggot'' LMFAOOOO that mad eme piss my pants cause wher ethe fuck do you come up with this shit ive never heard that in my life and your a dumb fuck, oiling them wtf are you talking about? who would say that? the only person i oil is your sisters tight ass pussay that im about to eat bitch

[joeyvader]

@giannitodaro My sister weighs 300 lbs...enjoy her "pussay" you simpleton......and it's spelled 'pussy''' idiot, not 'pussay"..having never seen one, I'm NOT surprised you don't even know how to SPELL the word...and I'M the idiot!!! Too funny!!!! Next time you post, see if you can find a ten year old to help with your spelling...moron...moron..

[joeyvader]

@giannitodaro " that mad eme piss my pants cause wher ethe fuck do you come up with this shit" Please translate this bit of nonsensical gibberish...I seem to have mis-placed my "Retard to English" phrase book...

[fishman05]

grandmas mirrin

[GonaFOOX]

DO NOT WORK YOUR LEGS DUDE, your arm is bigger then your leg xDDDD

[GonaFOOX]

DO NOT WORK YOUR LEGS DUDE, your arm is bigger then your leg xDDDD

[swat1618]

nice shirt!! GO HUSKERS!!

[MrBigkilla5]

im guessing you dont do lower body? because legs increases your testosterone levels ..

[Drumboy27]

lol i love the pink floyd in the background!

[ZyphersLobby]

Can u say roids?

[Sunlight70]

Comfortably Numb!

[abhisheknsm]

@Sunlight70 FUCK YEAH!!!!!

[GrotesqueKevin]

Pink Floyd!

[loveweedhatenwo]

Got skinny legs, but with those arms he won't have to run from anyone. And Steroids aren't apart of it, you can tell people who do steroids because they get big watered-down looking muscles and tend to lift smaller weights because their tendons can't keep up with their muscle growth. Comfortably Numb :D

[WorkoutModerator]

@loveweedhatenwo - This is incorrect sir. Again and again, people dont understand the drug aspect. There are many drug types that would not allow any 'bloating' or water look. Quite the opposite. Therefore your statement is incorrect, you can NOT tell just by them getting 'water down looking muscle' Sure was not the case when I ran EQ.

And lifting 'smaller weights is also incorrect. Wow, your just full of youtube wrong info.

[akavilay2]

check out them chicken legs lol

[Vitonik1]

@akavilay2 Fail injection of steroids

[volsrock54]

His legs look they should have a message tied to them..lol Nice arms though..

[MrBradfordm]

best way to get ripped biceps...

first, say goodbye to your testicles

second, inject enough steroids to kill a farm animal

[lujanr32]

lol at the dudes chicken legs

[wyatt5550]

@lujanr32 Calves are typically given by genetics, and I don't think you can see his thighs.

[WorkoutModerator]

@wyatt5550 Correct, Calves are one of the most stubborn responding muscle. Also due to incorrect training, not realizing that the muscle is mostly made up of fast Twitch Type II fiber. You have to go STUPID HEAVY, few reps, fast UP and slow descend if doing raises for example. type II muscle, meaning it responds well to explosive contractions with low-rep and heavy weight protocol.

[ukatam]

@WorkoutModerator sounds like its on track with arnold's 1000 pound calf raises...thats how he got his to explode

[Macdaddy424]

Nice upper body but wow those legs are tiny

[r56mini]

What a display at the end.... Impressive.

[planBist]

thumbs up for comfortably numb

[javaleira]

can i further isolate my comment?

[BrandonANDBrantonTV]

lol the lady in the back just stopped workin out and starres the whole video

[klongs]

I don't understand why this guy is giving advice on getting big arms...his arms are tiny :P

[morwig80]

@klongs they are all natural. Without steroids this is as big as they will ever be.

[klongs]

@morwig80 haha I know I was just being sarcastic. Those things are beastly.

[dvldogca]

Chicken legs.

[lithiumlink]

@dvldogca yeeaaa you righ man =)))

[drummingtrumpeteer69]

how big are his arms? 

[TheQuanghuyle]

good job man, but you should train shoulder little bit more and calves too..just my opinion ;-) keep it!!

[parkasboy]

tengo mas gordo los brazos ke las piernas de este bato

[Kynokeh]

wow holy shit where are his lats

[RecidivisticRex]

'outer' bicep, brachialis. . . what's the diff? ? ?

look at the fat turd holding the camera, nice.

[morwig80]

@RecidivisticRex yeah....you should see him now...down to 199 and lean as hell...doing a show in April 2011

[PatrickBrozovic]

Nice torso,but what about your legs ?

[ohyeahtimmy]

comfortably numb playing in the background! mad song!

[HarryandChrisComedy]

6 people couldnt do this work out



[Rivalakbar12]

Well done i love this exercises is great for you biceps,

Keep natural man.

[imyourleader]

look at his legs then his arms... lol

[ButtHolePlugger5]

@imyourleader stfu

[wrstler103]

u got some good as arms dude. n u can tell ur all natural too. keep up da good ass work man

[HellsAngelsofNC]

Im kinda glad my gym doesnt play Pink Floyd,because i wouldnt get a damn thing done because id be stoned out of my mind.

[HellsAngelsofNC]

Everybody thats interested in bodybuilding or bodybuilds,this shit called "c-bol" by Thermolife is the shit to take,its badass.

[2pkjs1351]

i dont want them that big but thx for tips

[815Rider]

I've watched DIRTY JOBS several times and never knew he had such huge arms.

[AncientHer0]

@815Rider What? Where did that come from? o_o

[Sorlac878]

hahahahaha look at his legs :D

[danielhylton93]

shes fit in the background.

[bylamas]

Comfortably numb at the end. Nice gym.

[Pastrano66]

You need to work on them chicken legs now lmfao

[ogrecrf07]

@Pastrano66 not to mention his bicep dwarfs his shoulder haha

[PreDEATHor31]

Damn.. How long it takes to get his body? Respect to him .. He is natural:p

[john17972]

HOW CAN YOU WORK OUT TO PINK FLOYD? THEY PUT ME TO SLEEP.

[bylamas]

@john17972 In the gym I go, they put Lady Gaga or something like that. Took Cowboys from hell and a mix of System Of a Down once, old ladies still hating me for that.

[fumedon896]

i cant concentrate on this the fat person at the back is distracting loool

[Jay500500500]

very well rounded arms.

[CoffeeBeatsTea]

pink floyd in the background? nice :D

[Lolwalker]

Hey guys i started weight lifting and now my wrist start making cracking noises when i rotate them. so does my shoulder. what do i do? pls reply or pm me

[MrSunriseStylaa]

thumbs up for the woman in the backround :D

[pycckuu911]

lol sad creatures, trying to make fun of this guy and make him guilty just to feel good about their selves.. he is doing his thing, and you doing your thing which is hatting, keep hattin haters, it motivates us.

[victortsoi052000]

LOL at dat guy in the mirror doin front raises

[MrEvga]

@victortsoi052000 thats a girl

[jkuckuk]

COMFORTABLY NUMB

[hefeltbad]

what is his diet...dont need help with the workout whats this gentleman supplementing,and eating ...

[morwig80]

@hefeltbad 250 grams of protein per day and about 50-60 carbs...two gallons of water per day for about 10 weeks. Same thing every day....it got real old after awhile.

[bdevelik]

comfortably numb!!! :)

[morwig80]

@chuckcanavi well Mike is 6'3'' 189 the day of his show, but he is consistently between 200-208.

[afterthefact15]

@morwig80 you kiddin? he looks like 220- 225.

[vids4players21]

that grandma in the backround is working it

[JesusTrolls]

Grandma is getting ripped.

[darksoulenvoy]

@JesusTrolls ROFFFLLLL!!!!!!!!!

[ThrashoDeath]

His arms are just perfect, not like a bodybuilder oversize freak, his arms look like ready to demolish anything without being huge!

[emilskarholt]

chicken legs but nice arms !

[moneyxl00]

I just love my gym, i'ts brand new, not a lot of people, and that nice gym smell, with nice change rooms, THUMBS UP IF YOU HAVE A GYM LIKE THAT!! =D

[kieren1000]

i want arms like that :o

[HassanTheSlayer]

i like the fat guy whos livin in the mirror

[bringingyouthetruth1]

chicken legs

[OneCovenant4All]

@bringingyouthetruth1 I know!!! Most people hate training their legs, mostly because when you do them to build size, they can hurt for days!!

[cornitos123]

pink floyd - confortable numb

[peacebreaker22]

haha the lady stares the whole time

[josegaitan1]

what got my arms bigger is that i started to do - 12 reps of 100lbs then 12 reps of 80lbs then 12 rps of 60lbs and so on intill i cant curl any more.then resting for at least 24hrs before i work out my biceps again. but in between you can work your triceps ass well it helps to cool down ur bicep....if it helps.

[perry5560]

a demigod of biceps

[julzee69er]

your  a hugeeeeeeeeee bitch

[cdemoneya]

what these sh*t talkers don't know is that;

1. he's got small ankles (I do too - and there's nothing you can do about that - period).

2. his legs aren't bad, and if he was wearing tighter/slimmer shorts, then you'd see his legs are not as small especially when you can't see how slim his waist is.

on a final note - the subject line is Mike Orwig "secrets" "big arms" - not legs, so if you looking at his legs passing judgement - you st00pid. period!

[fadeintothedarknes]

anyone besides me see the creapy old lady in the mirror who stares at him every couple seconds??

[Deadman7Inc]

I think his shoulders are even more impressive than his arms. Extremly well developed all around. You rarley see a guy with rear delts as big as his front.

[supah1337B]

OHMY GOD JUST NOTICED" PINK FLOYD" IN THE BACKGROUND!

[javaleira]

why do you use a hat inside the gym? was it very sunny ?

[supah1337B]

@javaleira No he just woke up and said "I'll take this hat to the gym because I feel like it"

Basically

[Kainthemain]

his bicep peak is not really that good

[TW94full]

Why is there a fat bitch in the background staring at him? LOL she took like a 2 minute break. What a fatass...

[Funabdul]

@TW94full she was probably lost in her imagination

[cmackerz]

Nice chicken legs..

[supah1337B]

@cmackerz He's not a fat-ass, no natural leg workouts Get off his nuts.

[morwig80]

@cmackerz post a pic of yourself..ashole

[scooter7461]

this guy has a fucking awesome body

[TheJohan9595]

LOL at that girl in the background xD

[HellsAngelsofNC]

@xXPaganumXx Actually i did,and yes there small but oh well,his arms make up for it.

[MrTmoney12889]

do some legs man look like a bitch

[supah1337B]

@MrTmoney12889 Say it too his face

[MrTmoney12889]

@supah1337B Like I care who this dude is get a life fucker

[supah1337B]

@MrTmoney12889 No you, troll

[MJRainey100]

Dude has arms of a god. Holy cow.

[webbly]

@MJRainey100 all fake muscle. Put him up against a black belt in karate and he'd be screwed.

[durner1]

@webbly FOR FUCK SAKE YOU CUNT, GO SHOOT YOURSELF, THIS GUY IS A FUCKING BODYBUILDER NOT A KARATE DUDE, PUT A BLACK BELT IN THE GYM WITH THIS GUY AND WOULD HE BE ABLE TO LIFT THE WEIGHT??? AND WOULD HE KEEP UP?? NO SO FUCK OFF YOU PRICK!!!!! GRRRRR

[TabDigger]

@durner1 Exactly bro! I'm a 3rd. brown belt in Ed Parker American Kenpo, and I can honestly say that the techniques I know could seriously stun this guy in a fight, BUT, there is no way in hell I could match him lifting. It takes a lot of discipline for both.

[durner1]

@TabDigger Thank god some one admits it, man you obviously have brains and realise the difference !!! bet your fitness is sick though bro!