Matthew Armstrong - Torso Strengthening Exercises (Video 1 of 2)

[Sampar15]

Yoga = Chakra Aasana

[KingRockets]

impressive.....hamstring flexibility is definately great.. I can barely even do the bent knees one, the flexibility in my lower body is extremely poor, been trying to improve it...but not really seeing much results.

[BeYourPotential]

Stretch first thing in the morning and then again in the evening for good progress. Make sure you warm up first! Keep watching and keep going! : )

[BeYourPotential]

Start by lifting one leg at a time with the knee slightly bent! You can do it! : )

[crosspecans]

cool more exercise for fit ppl.