Sit Ups Female workout ( upper abdominal )

[TheBebeaaron]

ok i have been doing the 8 minutes abs workout one now for 3 days it says do it 3 times every week ,and i am amaze how my abdominal's are working it hurts but that is the only way u can tell, and my neck in the first day hurt but not to extreme pain.today it went away and i noticed it did not hurt as much it did in the first day.the muscles will tighten up.so for those who are complaining of the neck muscle hurting..don't worry by the 3rd day it should go away.

[livestrong1147]

If this is a female exerscise than why is their a male doing it? Thumbs up if you agree!

[avalanzce]

workouts with angled necks really pains my neck especially at first. The only thing to lessen the neck gravity is to press in your chin close to your upper chest or add a bit of angle to your shoulders to focus more pressure to your abs.

Relaxing neck benefits your neckmuscles and better, working with it is hard though like your head is getting heavier and heavier afterwards.

[fishtankdave]

To help combat neck pain, the only tip i can give you is, to press your tongue on the roof of your mouth.

This helps stabilize your neck / head

[janfolkertsma]

The instruction says neck relaxed but im getting serious neck pain from this one, any tips? because if i relax my neck gravity pulls my head down.

[kGinqer]

@janfolkertsma exactly what happens to me! - if you find a way to stop this be sure to let me know! :)

[hotitalianstalion]

@janfolkertsma its what happens at frist, but after certain amount of times your neck will grow muscle tissue to substain and matain the uper spinol structure, so you wont feel much neck pain, i been doing gym excerises for 2 year's now i went from 21 stones to 14stones now heading ytowards 12. trust in 3 4 weeks you'll gain muscle. hey i'm man so you learning something ;)

[wowprogamer1]

@janfolkertsma IF YOU GET NECK PAIN WHILE DOING THIS EXERCISE THEN TRY TO FOCUS WITH YOUR EYES ON ONE PLACE ON ONE DOT ON THE WALL AND DO NOT MOVE THE EYES OR THE NECK WHILE DOING THIS EXERCISE (Sorry for caps i just wanted as much people to read it,that helped me too :) )

[GFK1994]

everytime l try to go up with bij upper abdomen my feet are going in to the air , l tried it while somebody's standing on my feet but in that way l can push my hands through as far as l want can somebody PLEASE help me ????!!!!

[bostonred915]

now should u be watching lifetime television for woman while doing this exercise?

[FastLossWeight]

exercise is basic to health

[SquishyCandyftw]

this one is really good.

[happymelloz]

Can it really reduce tumm fats.Or like the usual crunches and sit-upS where ppl say it doesnt really help much.

[evilbob1001]

@happymelloz if you wanna burn fat, you gotta burn more calories than u intake. So if you eat 2000 calories a day, make sure you're burning 2500 for example

[almaxicy]

thank you brothers :)

[godfreyj56]

Cool video

[cameronboy121]

Truly awesome video

[tonymuise]

Great work done..........

[jnnyby56]

Amazing work!Keep it up

[laraingles]

Truly a master piece

[artin2910]

Outstanding video

[vikiprice56]

Super video

[mailmeariya123]

Excellent video

[shamskysmailbox]

Good video

[artshamsky56]

Amazing video

[samspacey56]

Awesome video