Pull ups for beginners

[GetEmMan]

Yes that was my regular gym. I'm doing home workouts now but I'm going back there again in march

[thcxrev2likeit]

Appreciate your advice's Amer! Thank you so much for posting these informative vid's and i do follow your page on Facebook. cheers from NZ

[AMERfitness]

@GetEmMan Yea you been?

[GetEmMan]

Ey Hammer was this recorded at the extreme fitness on Lawrence? Great vid btw

[AMERfitness]

@moonbaywalk Awesome

[AMERfitness]

@RocnDj I have already made that video, expect it within this next week

[RocnDj]

Thanks Amer, I like this, how can you do this at home if you don't have any equipment? Any suggestions?

[moonbaywalk]

Very useful information especially on the eccentric? lift. Thanx!