Hey! Have you considered - fast abs magic (just google it)? Ive heard some amazing things about it and my buddy got ripped Six pack abs and lost a lot of fat with it.
I just had this idea today, to do this with barbell squats, I don't have a squat rack so I have to clean and press the weight off the floor then lower it onto my back an then squat and I can't CL&P more than 135lbs right now, so I will start putting weight plates in a backpack so I can squat more without having to CL&P more weight.
Fantastic video I train at home using the same method to train my legs as I have no squat rack. I think this a great way to develop strong muscular legs as the movement is still the same, however the down side is that you cant focus on the hamstrings as much on their own, but its still better than nothing, as long as you keep increasing the weight and keep good form and technique I see no reason why this can not be as effective as using a squat rack however eventually you will need one. :0)
Weight backpack to max out reps at 12 MAX for intense contractions, builds muscle fast without the use for the gym. Arnel you have it spot on here, and these exercises are much more fun than loose weights and machines. Additionally I am as small as you natural build and i hope to end up with similar results. Im increasing backpack resistance by 2.5kg per week is this too much?
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Hey! Have you considered - fast abs magic (just google it)? Ive heard some amazing things about it and my buddy got ripped Six pack abs and lost a lot of fat with it.
shafiul580hgyt 5 months ago
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This is a Nice video. It is a enjoyable video. I enjoy it.
shafiul580hgyt 5 months ago
I just had this idea today, to do this with barbell squats, I don't have a squat rack so I have to clean and press the weight off the floor then lower it onto my back an then squat and I can't CL&P more than 135lbs right now, so I will start putting weight plates in a backpack so I can squat more without having to CL&P more weight.
Excelion333 6 months ago
SICK!!!!!!!!!!!!!!!!!!!!!!!!! TRICEPS!
Philhouse88 8 months ago
Fantastic video I train at home using the same method to train my legs as I have no squat rack. I think this a great way to develop strong muscular legs as the movement is still the same, however the down side is that you cant focus on the hamstrings as much on their own, but its still better than nothing, as long as you keep increasing the weight and keep good form and technique I see no reason why this can not be as effective as using a squat rack however eventually you will need one. :0)
simoncollins23 9 months ago
Weight backpack to max out reps at 12 MAX for intense contractions, builds muscle fast without the use for the gym. Arnel you have it spot on here, and these exercises are much more fun than loose weights and machines. Additionally I am as small as you natural build and i hope to end up with similar results. Im increasing backpack resistance by 2.5kg per week is this too much?
richards1986 1 year ago