Muscle Building Exercises To Gain Weight Fast

[henrycastillo]

good info my friend thanks so much!

[pg10rahul]

should have shown what exercises to perform rather than just naming then

[password181189]

finally a person who is giving some quality advice

[undergroundperson]

i`m asian.It`s hard to me to find a food with a "heavy "calorie.Can u suggest to me what food can gain weight as the west food.

[haradin1337]

@undergroundperson seafood has loads of cals and proteins. Tuna for example, Also nuts have lots of cals and fats

[bouncingsoul100]

thanks - really helps you r english like me too many americans on you tube anyway keep coming - i have many questions though - like what resistance exercise (isometric/isotronic) to do ?

[skinnygainmuscle]

Hi @bouncingsoul100 - And thanks for your question. If your goal is to gain weight and muscle, I'd stick to isotonic movements that require your muscle length to vary throughout the exercises (Unless your movement is really restricted due to injury, illness, physical ability etc...). Focus on your largest muscle groups first, so you activate the most muscle fibre upfront e.g. deadlift or bench press. Of course, there's more to it than just this, but I hope this answers your question. Thanks.