Burning Calories : How to Burn 500 Calories

[PhosphrescentEssence]

Cool, all I have to do is jump rope... For an hour. -,-

[KCRskidder]

@PhosphrescentEssence dude jump rope/skipping is actually the best way, im a pro boxer and i do 1-2 hours of skipping/jump rope a day, thats around 1000-2000 calories. go into any boxing gym and theres always atleast someone doing it

[PhosphrescentEssence]

@KCRskidder Thanks, i will start that then. I just have to lose these last few pounds!

By the way, cool that you're a pro boxer.

[jstudioes2011]

i can burn 500 some calories in half an hour on an eliptical machine, this is useless to me.

[ParanoidGallows]

A chinese guy with Quebec as a last name... seems legit.

[666kaz999]

is this guy blind?

[monishpahuja]

shit i just had 5 of those

[Kathy2610]

I lost 10 lbs in a week before but you have to keep the calories between 1100 to 1500 you can do it just drink lots of water to fill you up

[heeysupp]

@Kathy2610 really ? 10lbs IN a Week Just By Drinking water ?? .that's awesome. are you seriose ?

[J0k3r7549]

i only watched this video to see the ad in the beginning cuz it was about taylor lautner (:

[ki12100]

i have one problam im eat 2 mash :( :( im feeling bad like this

i want good body like him??

D:

[Antiagony95]

punching this guy in the face burns 500 calories..

[lebnene961]

hahahaha wtf i feel like im in a bio class or listening to a lecture about calories

[WhiskersMctabby]

i have a better method, eat healthier foods that have fewer calories, eat in the morning, have a lunch, dinner, and daily snacks, as well as some exercise. keep your calories between 1800 and 2100 per day. i've lost three pounds in one week.

sorry, but that is the only way, btw, drink lots of water.

[spicysapphire22]

He thinks hes all SOMBODY with his timer thing and his professnil voice and his hands all cupped behind his bak

[MeisterSweden]

Who the hell is this guy?

Would be easier to look at a list of different sports to get a general overview of how much you could expect to burn doint certain sports!

And if you really wanna loose weight, Jog or run!

[Chompyt]

just run - simple

[Lovenyouu01]

takes me 1hr to burn over 1k+ calories just elliptical alone but i do it with no break, norm speed time to time il speed up to burn more calories

[ranso33]

Right...

[123splater]

Give me back my 2.22 minutes of my life back!!!!!

[SexyAlien2]

Thumbs up for your name.

[egarcia513]

someone is loseing 500 cal. alot

[myar4]

All the videos im watching is over how much calories something has it makes me crazy.

[bloc22]

Expert village is the worst. They're experts at making shitting videos

[raficsulejmanovic]

Man, I got duped by the title. Shmuck.

[itachi150101]

i do basket ball for an hour and a half and workouts for an hour and 20 minutes.

[soccerunc238]

I mean I do martial arts and it's a good way to looser weight im 125 pounds and I'm 5"3 age 14.. But really?!? Who can jump rope for an hour! That's way too hard!!

[LaissezzFaire]

who jumps rope for an HOUR?

[reallysad8]

@LaissezzFaire Meeeeeee ... Maybe .. 

[Aleuri08]

@LaissezzFaire me

[speedlm360]

Use a flame thrower! :)

[FATMUSTGO]

DON'T WORRY ABOUT BURNING CALORIES, it is a very naive approach to fat loss!!! You specifically want to burn fat, nothing else, and you must do certain things to make that happen. If you want to do things the hard way...just keep burning those calories, otherwise come visit me at fatmustgo. Calories are not all that important in the grand scheme of things!

[qustav37]

I promise they will invent some crazy pills that is like a complete dinner and contains vitamines, and all u need and like 0 calories in 100 years lol

[kosamaofficial]

You must burn calories to shed those extra pounds in your body.

[TheCodmw2rocks]

ok im fat and everytime i go on my exrsice bycicle i gain weight why is that???

[wordsthatrhyme]

@TheCodmw2rocks You are most likely gaining muscle. Keep exercising and soon the fat will shrink and your legs will get toned.

[lasoreal]

@TheCodmw2rocks muscle weighs more than fat so you may be building muscle

[KennyParkz]

such a Gym trainer posture lol.. hands behind the back...

[cheeriosx3TH]

jumping rope for more than ten minutes is brutal x(

[acfan4lfe]

@cheeriosx3TH lol imagine doing 45 minutes of them

[nutraSIQUE]

This video has some solid stuff. Check out my page for a shake I make that gets me ripped. It’s super healthy and taste great. swap it for a meal to cut calories without sacrificing nutrition.

Cheers!

[BeautyNatural101]

Who the hell skips for a whole hour!

[CarrieSams]

@BeautyNatural101 haha who does it for five minutes!?

[TimpBizkit]

I burned a pound of fat - I lit cooking oil on fire!

[inumetal91]

now: 135pounds. target: 115. :) how can i lose 20 pounds in a month

[xoxofashiionista]

@inumetal91

drink water thirty minutes before every meal eat eggs every other day, also eat fish (every night for dinner) in a week you'll lose 10 pounds (it was in Woman's day) and also exorcise for 30 minutes but do not drink anything but water I promise you :)

[GokuSuperSayianJin]

@inumetal91 check how to lose 15 pounds in 3 weeks. by destormTV

[Sprafikk]

@GokuSuperSayianJin Good video series, I've watched it. But that looks like 5 pounds a week, let's round it off to "let's loose 20 pounds in a month". I lost 50 pounds in 2 months just by healthy eating and consciously being aware of how much I took in everyday and doing intense cardio followed by two sets of two various muscle groups with dumbbells 3-4 times a week. And during this time I was loosing fat weight but also putting on muscle weight. All it takes is serious dedication. Good Luck ppl

[GokuSuperSayianJin]

@Sprafikk hehehe exactly. thats what destorm says in his videos somehow :P and yes its 40 pounds in 2 months instead of 50 like u lost but the cardio and all the fat burning exercises do not work the same to all people. people who have alot of muscle burn fat much faster than someone who is less muscular. But nevermind all that the sure thing is that with healthy eating and not a ''chair'' life everyone is gonna lose some weight (depends on the determination he/she has) ;)

[naregovezki]

i knw :P

[knewok]

he looks like a chinese adam lambert or whatever his name is... you know.. that gay guy

[ikickbabies4fun]

lol his last name is Quebec? shouldn't it be "Hong kong" ?

[xoxofashiionista]

@ikickbabies4fun

racist

[ikickbabies4fun]

@xoxofashiionista cunt

[xoxofashiionista]

@ikickbabies4fun

ur mom

[ikickbabies4fun]

@xoxofashiionista omg really? your mom? is this the 80's when that was offensive? go kill yourself. you have to be like 14 to say "your mom"

[SpartanLife1821]

Remember as you age you LOOSE muscle mass. And muscle is what makes your metabolic rate effective. So if you loose muscle you would have to to take in LESS calories. A man in one year can put on 10 pounds of muscle if he WORKS HARD. its hard to get "bulky" takes many years of GRUELING workouts. If you just wanna maintain muscle then when you get to a size you like simply dont increase the weight or reps anymore and your body wont have a reason to grow. But this will at least maintain your body.

[jiawei18]

my target is 150 pounds

[Taeyang101]

Wow i exercise...but i eat like a grown man seriously...i weight 130. But what kind of workout can i do? To not get bulky...but just burn calories...

[headphones222]

if you are 130 pounds then you are seriously light for 18...I am 15 and 150

[Taeyang101]

ohh thank u :) I have know idea why i'm so obsessed with working out and being fit... :P

[SpartanLife1821]

if you just wanted to burn calories then you simply need to take in less calories then you burn creating a caloric deficit. IT sounds simplistic but it involves knowing how much energy you take in and how much you expend. Interval training is prolly the best for loosing weight, so running for 30 min and in between do light sprints then return back to normal running. I do this and can burn 500-700 calories in 30 min depending on how hard i push myself. I would still lift wieghts.

[twinkyiscool]

@Taeyang101 jogging is good,it burns fat all round the body including the stomach and also skipping and swimming are good and obviously your diet.Have discipline when it comes to eating,don't eat if your not hungry and when you are eating and your full stop immediately.also if ya fell the urge to eat just distract yourself for 15 minutes and more than likely the urge will have disappeared haha

[Taeyang101]

oh thanks for the info! =)

[TheRogueMonk]

DO NOT DO ANYTHING OVER LONG PERIOD OF TIME WITHOUT REST !

PLASE PLEASE DONT.

IT CAN HURT YOUR BODY.

IF NECESARY TAKE BREAKS IN BETWEEN

I USED TO DO ALOT OF JUMP ropes in a row and my knees almost got injured for life and no i am not a n obese person

also if you do something in a row in a long time your body will become imune to it and stop using calories.

TAKE A BRAKE AND CONTINUE WITHOUT WORRY

[lagostavoadora]

Bla bla bla bla... To much bla bla bla

[Herc2770]

Talk to much.

[Belieff3]

Awesome i do all of those things for my workouts!, im also jus a littlle underweight though, but iz alright...thanx fur thee advice and knowledge, i didnt know that...

[shadia45]

i burn 500 cal in dance revolution whoooo!!!!

[pcrepair76]

150lbs what a wimp

[OnlyMemphisShitBitch]

i know a kid who weights 140 and this nigga whooped this big ass 200 pound mother fucker, hes fucking fast nigga he'll jump over your fat ass and by the time you've turned around he'll have smoked a cigarette, drank a beer, and watch his favorite tv show and still have time to knock your ass out, all im saying is weight isn't a factor so you might want to watch your mouth because there are small niggaz who will still make a big ass nigga hit the ground before they even see him, no joke my nigga

[Greek1ightning88]

what about masturbating?

[justitan]

thats what i want to know.

[lilmizzdramamomma]

mnbo

[breakdancerQ]

just mastrubate 2-3 hours long lol

[jonesferd]

i am eating a 100 calorie snack as i am watching.

[EnzoTheBaker]

lol

[notujoo]

i lose 2000 calories everyday for sure...

intense tennis! 4hours! GG! everyday!

[UnderwaterDilemma]

haha!

[Computerdisplay]

and you burn around 10 calories per pound with normal (i mean without the exercise) activity....unless you are eating McDonalds for every meal, i bet you are in pretty good shape.

[christanjr]

thank you you are very helpful

[Jongo1]

haha chloero.. and since when did anyone go swimming and swim "laps"

fail.. :/

[aaahhhhaaaahhhh]

or you could just start eating 1500 calories a day and 1200 calories a day for you woman that want to look like those skinny girls on MTV.

[yeonathon]

lol i eat less than 1300 calories

[chloeroisthebest]

what is this. i was ready to do a crazy insane workout but all i see is this guy talking

[mzblackcherrie]

lmao!

[deamacks]

roflmao

[coreya777]

this kid needs to eat more calories not worry about burning them..

[Joshua12777]

2 weeks ago I burned 5900 calories at one day

[kodar1994]

how?

[Joshua12777]

Triathlon

[kodar1994]

how do i do it?

[Joshua12777]

Swim: 3,8 KM

Cycle: 180 KM

Run: 42,2 KM

[misscutie1233]

omg!!!

[swtazzpnoy]

a triathalon is like a race xD

[lov3two]

omg!!....are u kiddin me?

[oftaja]

hahahaah lol funny:)

[lov3two]

lol hahahahaahahaha

btw why are we laughing?

[mzblackcherrie]

LOL!

[RuNiTzSpAnKy]

how

[blueballpaul]

ok i watched the vid how the fuck do you burn 500 calories i dont want a verbal list i thought he was gonna do some crazy bruce lee shit but he just stood there...

[babachorba]

lol

[blueballpaul]

wrrdd wtf is this shit

[deGUEV]

@blueballpaul LOL!

[iluvtheatre100]

@blueballpaul lmfao!

[vanilladrops100]

@blueballpaul thats what you get for watching expert village:) no offence

[jaxv94]

@blueballpaul i burnt calories laughing at your post XD

[spicysapphire22]

@jaxv94 thats funny hhah

[kosniper]

Verbal video isn't that bad, but maybe having some visual aid might make it more interesting to watch, too.

And...Ahahaha, "Fister" :P

[duckasor]

second! :D

[skzaz]

seconder

[waackomann]

secondest XD

[katherine415]

LMAO AT THE FISTERS BELOW

[quzer555]

first

[kingalimoviestudios]

firster :P

[skarpengland]

firstest