Fitness #57: Too Much Cardio and Running (Freddie's Modern Kung Fu 2010)

[123456hsw]

OMg. Your video is amazing & a huge eye opener. I never understood that others were training differently than me. I'm just training my body to lose fat right now. I stay hydrated 2-4 gallons a day and go to the gym 4 times a week. I look at every1 at the gym & we all are using the same machines so it makes things look like every1 is just do-n the same things to lose weight. My ignorance is not bliss. I'm hungry for more of your knowledge. Thanks 4sharing! I need a knowledgable trainer now.

[Nakeiadragon]

Man you are a great advisor. I think that this is very good for me I use this advice everyday! Thank You Sir!

[Nitepup]

thanks this helped me alot. i can't believe u dont have alot views yet cause i know alot of people that need to hear this. make more vids on this topic if u can- thanks

[2sik4u]

good advice thx fred

[punkzorr]

i agree with the gymnastics that stuff made me pretty strong and flexible, i feel like taking it again