THE TAKEOVER

[Setaneiro]

name of songs plz???

good video

[MrBandilearo]

whats the guy in the background doing,,,, lol

[IBEETWITCH]

Hit man you are awe inspiring. I only wish to get your ballence. How long have you been training this way.

[buehgemeiste]

dude you´re a beast!!!!!

[300MUSIC]

Hit-man, you ever thought about breakdancing?

[ObiWanGuacamoli]

You guys are an inspiration

[LbsOfTech]

The only people Ive seen that can do more then this is those Russian gymnasts. Phenomenal. What kind of diet do you follow?

[specialjr11]

WOW...Brotha, you got crazy skills.

[TheOneTitan]

That's real strenght...strenght that you can actually use without going muscle-bound, good going.

[Coops931]

oh my god, the weighted hand stand push ups. What a freak. You muat be really proud of what you've achieved

[asskickerfoo]

Loved your freestanding HSPUs with perfect form, it looked amazing!

Once I nailed one, but only once, gotta long way in front of me with improving my balance, but people like you just make me want to get into handstand and stay there until I pass out because of blood rushing to my head :-)

[Nyce1MF]

Ayo... Was that xsport fitness in Roosevelt field mall? Props you're a beast

[1RichieRich101]

Hit can you do a plance pushup ?

[calisthenicskingz]

@1RichieRich101 yes i can do planche pushups. i am doing them on my latest release dvd which you can get from my website. the dvd is called "Core Strength Training & Playground Push-Ups"

[1RichieRich101]

@calisthenicskingz ok thank you Ive been trying but I'll be sure to get the dvd

[300MUSIC]

@calisthenicskingz Did all these calisthenics get you all that muscle?

[fizzo88]

Respect from Poland man!!

[eamh2002]

This video contains an audio track that Wimps Milf Gang did not really care about, but still wanted to make a fuss about.

5/5 of the video -5/5 of unnesessary sh*t

[mariuszcc116]

hmmm  ☺ mój synek ma 10 lat i też tak robią na treningu

[PowerDrink100]

Would you beat kali on a fist on fist match?

[mmacritics]

Just because your strong doesnt mean you can fight.

//mmacritic

[scizahands]

@mmacritics HAVE YOU SEEN THE GUY FROM POLAND THE 5 TIME STRONGMAN WOLRD CHAMPION HE'S FIGHTINH NOW AND WINNING. pLUS THIS EXECISE IS NOT ISOLATED IF HE WAS TO GET IN A FIGHT WITH U MMA FAGS MY MONEY IS ON HIM! WHEN AND I DO MEAN WHEN HE CONNECTS HE IS GOING TO BREAK YOUR SHIT!!

[mmacritics]

@scizahands I'm not an mma fan. Infact im the opposite. Maybe you should learn to word for critic? Anyways, you're talking about Mariusz Pudszianowski. I've seen him in both strongman competitions and in his debut mma fight (on youtube and TV) and i can say i think he can win if he keeps training.

//mmacritic

[lisareneetaija]

so crazy!! love it

[kylebrown67]

hes the devil

[KrissyTwix]

I'm in this clip! That's so cool!

[E1337Si]

straight up spartan, love the "round the world" type handstand i'd bet your Miliatary press is 300+!

[KurosakiHokage]

what is the black vest?? it's hve some special function?

[MCpounder69er]

Its a weight vest

[KurosakiHokage]

thanks ;-)

[ItsStillThereBitch]

And now I'm realizing that your question was already answered, lol.

[ItsStillThereBitch]

lol, it's a weighted vest.

[LvPatriot1]

well, yeah, it adds 45 lbs to your wight :D

[LvPatriot1]

45 lbs to your weight!

[derekpaisley]

The guy's I've seen do this type of routine have "NO" size in their legs.. Twigs.. Wanna impress those who are in the know? Loose the Vest and attach the weight to your feet.. Show me one video where these guys (Albeit, Very strong up top) have any size to speak of in their legs.. You won't find it..

Still, impressive control.

if only it were not at Bally's... lol

[Reignunlimited]

your the fool who equates size with strength..lol you probably think those bodybuilders who walk around with giant muscles are strong too... half of them couldn't one decent handstand pushup..let alone a handstand..your just a jealous loser who wishes he could do what this guy is doing...lol

[LostFoxeh]

@derekpaisley I lol'd at your statement....btw in the know, attaching weights to your feet would be more dangerous than a vest. Anyone one who does this stuff will know this. Where or not they follow it is another thing....Want leg strength look into gymnastic tumbling, nuff said.

[ImYaPapiChulo]

actually "hitman's" legs are pretty big there's a picture of him where he flexes his legs, he also has vids on him were he work's out his legs via one legged squats, prison squats, jump roping, he even does jump training aka plyometrics at times

[rmsolympic1]

I figured as much, though many people love the mistaken notion that he packs only upper body muscles but no legs. His physique seems very well-rounded and muscularly detailed. He also seems to eat a healthy diet, too.

[ThePwnerz]

Awesome video dude !

And fuck Copyright.

[Andythefunkman]

that is obviously really good!

your handstand control is just excellent...

and one thing that I liked about this vid was the slow motion format, it´s really interesting to watch.

[alex58720]

real strength is what you have mate, i see so many guys benching loads thinking there strong because they look it, then you see them try do a pull up and they cant, keep up the class work!

[1t1sDONE]

this video is tight, made me wanna step my game up. 5*

[DoINotIClickIMe]

that's real power!!!

[zeroah]

how can i get to that level and how did you start ?

[h3ct0rst0n3]

i broke my teeth doing that pushups :(

[tubehax]

rofl

[123phobia123]

what kinda gloves you got there m8?

[jermainhill]

Man, let me tell you something: you are the best, what you are doing is just crazy and i have never seen anything like those kind of exercises. Just keep the good work and don't even listen to the haters because they will never be able to get at your level...

[CastleKaiyan]

Krista let me find out. This is Hugh from Hunter college A.S.I.A. Didnt know you get down like that.

[omxpablo19]

wmg can suck a fat one.

[ivanb750]

One in a Trill.... Simply killer.

[AtunHotepRe]

Hit Man you are truly awesome. Let no one tell you different. In my humble opinion you are the absolute best. Your balance is incredible. Hannibal is your closest competition. Much respect to the Bartendaz, I like what they are doing too. It is all highly motivational. May you all be blessed from your hard work.

[calisthenicskingz]

THANKS VERY MUCH !!!!

[rmsolympic1]

I must add to Atun's comment that, even before I buy your dvd, I have been absolutely inspired - having begun a new push-up/pull up regimen and bought a pull-up bar, I have dramatically increased both my pull and push-up totals, as well as added to my lifts. I am seeing development that I have never seen before. Your development is beyond the physical: it is spiritual.

[jabon9]

What kind of gloves do you use?

[kironde112]

you should open up your own gym and train more people to be like you

[mikk6847]

that is so crazy man!!!

[sekkskgsg9]

SUPER!!!!!!!!!!!!

[bxmonsta164]

I GOING TO WORK OUT EVERYDAY NOW...

[sini8080]

Great vid and f*ck you WMG.

[Abdulrk1]

what do i need to work on to be able to do something like that ?

[brbn93]

endurance,strength,stamina, speed, balance and most importantly DETERMINATION

P.S. DRINK A LOT OF WATER I MEAN IT!

[Abdulrk1]

ah...thanx ...oh and beleive me i drink lots of water lol...trying to push 3 litres a day

[Kevo7598]

how much u drink depends on how big u are and how active you are.

like Im 6'1" 190lbs and i work out a decent amount and play football in college...so i try to drink at least 2-3 gallons per day.

its all about finding what works for you

[Abdulrk1]

thats good man...people dont drink enough water these days they just stick to there fizzy bull crap...we are supposed to drink 2 litres a day but i doubt that many people even get one...

[HellRzer]

how much shud i drink im 5'8 165lb and i work out at the park 8 hours a day all that calistetic shit i stoped my weights

[Kevo7598]

yo thats so true drink as much water as u possibly can...i was just workin out the other day and was dehydrated and wound up gettin heat stroke, then rhabdomyolysis which led to acute kidney failure....I was stuck in the hospital for 3 days and now i cant work out for another whole week.

all because i didnt drink enough water.

SO HYDRATE UP lol

[teandsa2]

thanks

[teandsa2]

omfg that is what i call awesome!

how much u weight btw?

[TheDFIANT]

According to the info on his web page he´s 34 years old. 5 feet and 9 inches tall. He weights in on 186 pounds.

[koky613]

u guys are sick wit it.nice job man...alot of inner strength and determination. i wanna go outside and do some pull ups right now. hehe

[yasinpatel12345]

dude your crazy strong

[assos206]

actually all these exercises should be basic in every school no matter what country!!!its the cheapest way to have a good physical condition.....but...who cares!!???

[UnknownXV]

I'd estimate hardly 500,000 people out of every single 6.7 billion humans on earth can do this. Including children/women. Basic? Lmfao.

[kironde112]

that number is too way high. people love burgers,pizzas,donuts and whole milk. it will be hard for them with these foods

[VALLEYVIEW1991]

WHAT TIPS DO U HAVE FOR A START

ER

[crisliveo]

enough respect from the U.K you guys clearly have alot of comitment and dedication!!!

[XIPM3]

these guys should be marines- theyd woop all the raw recruits there!

[kicsi713]

music?

[Canton1668]

this is the most bad ass, intense and unique workout i have ever seen. everything you guys did in this video is really really hard. much respect

[Daveyboii87]

Which kinda gloves do you use??

they definitely must b amazing for grip

any1 know?

[mrlplrofstngth]

I have seen a number of your videos, and must say they are great. But, do you have any workouts you perform regularly for your lower body. Thanks.

[sltleovyed820]

he does squats with a weighted vest, calf raises, and pisols

[rmsolympic1]

THe one with Krista is great - and kind of intimate, too.

[rmsolympic1]

Fabulous! Now akll you need to do is write a book about how to develop bodily strength. Also, what is your diet like?

[blessed1free]

much respect to what it is you do. we'll to get down to the point , I'm in search of a new way to workout specifically new routines, i do most of my workouts at home and would appreciate any help I can possibly get. can you point me in the right direction??

[skatersmith08]

did you start weight training then move to pullup and pressups, how did you do it ??

[Sybar01]

supeb stuff dude how did u do it?? n when did u start training this??please reply!!thanks

[NewVegasPatriot]

great control

[DanIsSoKrispy]

Were you a gymnast? Your movements on the pull-up bar in that gym towards the end seemed to be like those of a gymnast (and a good one, at that).

[Skorpasas]

Damn damn damn.... Just unbelievable

[XIPM3]

much respect!!!! i want to train like you guys! wish i could train with you guys!

[dimitrikelly]

you gotta get that shit downunder dude, AUSTRALIA!!! VERY IMPRESSIVE SHIT!

[perser36]

daaaaaaaaaaaaaaaaaaamn respect!

[SarloRawks100]

i wunah join callastetic kings

[chunteck85]

The Takeover...

The Human Flag press is insane...shit!!!

[m5471d]

perfect movement control man

[TheMackAce]

id rather have that kind of strentgh then to bench 500 pounds.

[Allstar15Bmic]

who is this guy

[killerloop05]

Freakin awesome!!!

[Rasclot222]

I pay much respect to you guys man you guys are the next level with this bar movement

[richypingpong]

Incredible man i pray to be like you one day

[XIPM3]

stop praying and start working buddy. praying wont get you anywhere.

[youngsmooth89]

yooooo thats crazy.....i will pay to learn that....not too much though just a good amount

[teamkimbo21]

Respect man!

[watchinpips]

The whole video is serious business. I think the part that sticks out the most to me is that a woman took her training that much at heart to get herself into that kind of shape, that's what's happening!!!!!!!!!!!!!!!!!!!!!­!

[adarqui]

this video is serious.. excellent vid.

side flag pushups? wtf? insane.

peace

[CheckFin]

songs???

[oodogg]

the first one is DMX - Lose my Mind -

[malatakiraly88]

give them banana

[ddsonic]

whats the first song that plays at the start. who sings it and wuts the song?

[oodogg]

DMX - Lose my Mind -

[sajdatass]

wow strong man

[ddsonic]

awsome

[nikolicaprikolica88]

what kind of gloves are those?? please someone respond... tnx

[sltleovyed820]

nike wide receiver gloves

[nikolicaprikolica88]

thank you!!!

[ZyphonZest]

Nice video. Your work is inspiring.

[Triggin1986]

damn it!

[selectamo]

great !!!

[TribalManners]

wicked

[alanmoli]

estas cabron mano!!

[ReneLemorGalloway]

Man your videos are so crazy ! ... super training ! ... I tried some of the things you do ... but I guess it is like with martial arts ... it takes time to perfect it and build up the strength, but keep doing what your doing ... I will take your name back to Europe with me and tell my friends and students about your great workout techniques !

God bless.

[talktoyourself]

I wish this guy did parkour, he would be THE best, maybe better then Belle

[Garyw3290]

......thats called gymnastics...

[Garyw3290]

but kudos definately.

[strondisland]

first enuff respect 2 u all putting calisthentics 1st, u all have amazing upper body strength as well as abs. but what do u do for lower body & r u located in NY prefferrably in Long Island. im actually training myself & i can use some pointers or have a partner. i am a motivated person w/ all the 3 D's.

[DrragonLT]

damn... i like him because his muscles arent worth shit.. they really have power... it is my dream to look like Killer.. keep it going man

[kaci974]

oooh damned i have to train as hell if i want to do this shit !!

[Azad5xX]

well if u train the right way its prtty eazy

[dulcenadya]

dang baby!

[marzbite]

krista is hot

[davidkabab]

can i ask you a question... you upper body is really strong and i really do respect that...but my question is whats the condition of your lower body? do you squat or some thing? ...can you plz answer this... and ithink you should start training parkour cause your upper body conditions is awesome for it...(plz answer me about the lower body)

[common380]

If Krista is ever in Afghanistan and needs a workout partner, tell her to just hit the Kandahar Gym up around 5:30 AM. I'll be watching for her.

[yopersonaltraina]

I was there when they opened the Kandahar gym by MWR so I don't mind showing her where everything really is...LOL

[qdpqipqbp]

I have to tell you that these are truly amazing moves, and great stuff...

But you might wanna do some heavy weight exercises to your legs, cause being too buffed at the upper body part, requires being very buffed below as well.

[organicfilms81]

great athletes. But like mentioned below, too many slow-motion and for too long. Especially the speed rope, shouldn't be in slo-mo ! Great exercices ideas I''ll try those, than you.

[korzen321]

could be more effective vid without slow montoin

[TANTHEMAN01]

What kind of gloves are those?

[YewOreGp]

Look like goal keeper gloves to me lol.

[manofthestreet]

this is all great, but how to these guys start off?  These motions are incredibly advanced and only the strongest can pull them off. I think it would be inspiring to show the first steps to achieving this goal! great vid though.

[LemonMurphy]

I think most of these movements have a more basic, less exerting alternative that will basically do the same job. Good question though, I never thought of that.

[allschoolreject]

sweet.

Question tho where did you learn about Calisthenics in-depth?

[EMBARLIA]

i have 2 words for u : just amazing!

[gorbo65]

Oh yeah n phat tunes!!!!

[gorbo65]

Youre a legend and you've got me driven and inspired to follow in youre footsteps. 2 weeks of training like this and already feeling most toned i ever have! You da man my nigga. Peace!!

[Nilyentaraka]

Dude, that's hardcore. Where does your drive, dedication, and discipline come from? Within?

[stevenash2300]

Anyone can have drive, dedication, and discipline...you just have to want it. And working out can't be like the 50th most important thing on your schedule.

[KeepAwayFromHeat]

Words of wisdom... Thanks mate.

[gooddude89]

Thankyou Calisthenicsking...you just made me feel weak :(

[calisthenicskingz]

LOL.

[Nightviper28]

You are the man on the bars ! Dont ever talk down on a player or get Labeled as a player hater.

[gabrillkillit]

nothing to say appart from this guy is the shit, no homo, but seriously that is some riped ass dude

[calisthenicskingz]

NO DOUBT.

[omfg41]

What's your work-out like? Don't you burn out training like that everyday?

[kamalimd]

Where did you get your weight vest at? is it an "x vest"?

[YOUNGFREEZE2008]

215 6'1 solid = beast

[autofied]

intense workouts man. ive been into crossfit lately so i'm always looking for a good exercise to throw in- i like the pushup work and ive been trying to get my muscleups better

[argomanias]

the song?

[sangelatin2007]

dmx-lose my mind

[gabrillkillit]

up in here

[Arsen384]

Hey, are you doing only these pull-ups in your workout?

[argomanias]

does anybody has got the name of the song?

[hockey33333]

oh wow! good job! well don't stop. keep it up, you're inspiring many people:D

[hockey33333]

how many days a week do you workout?

[calisthenicskingz]

everyday !!!!

[WesleyPipe]

Fam how do i get in contact with you for some training$. I'm in brooklyn new york are you in ny as well.

[calisthenicskingz]

yes i am, i'm in the bronx.

[WesleyPipe]

so wasup how do i get down

[lukevinn]

whereabout$?

[omfg41]

Don't you overtrain?

[omfg41]

What's your workout like? Don't you burn-out training like that every day?

[linkbme]

theres a workout out there which encorpates most of these wrokouts its called p60x plus

[teamkimbo21]

7:27 holy freakin crap!!!!!!!!1

[rassebastian1]

re asperos esos negros pirobos

[cdubb3]

Waiting on the dvd thanks for the promo peace fam .

[bobby9111]

Damn you guys are crazzy.

I dont think ill be doing that stuff ever.

[poonhelm]

damn that jumprope shit at the end was NASTY!!

[lukevinn]

I think you're da boss in yo hood

[RMT678]

he knows how to use evry muscle in hisbody perfect Respect!

[THATNI99AJOHN]

this shit is wild , its like they're doing some spider mans shit yall are good

[geeeezy]

damn man, you´re the truth! i´ll been working out for years, but you really inspired me again! keep it up