Cheng Man Ching 37 Posture T'ai Chi Short Form Demonstration

[mamrdi4all]

Watch your posture. Your back should be bent, i.e. the chest tucked slightly in. And also the flow of the movement. The force that turns the upper body starts in the heel. And dont be afraid to use your shoulders, as long as you dont lift them.

[gigault40]

Il faut qu'il fasse autre chose que du Taïji !!! La natation lui irait mieux. Qui c'est son Maître ???

Bon courage.

[lynidad]

what happened to the sword video?

[steveuke]

Thank you for sharing...

[steveg219]

Nicely done, thank you for posting