Tips Eat Less Food w/out Hunger & Loss Weight, Nutrition

[jjjoshua007]

cup of rice and omlet

[larissa15q9654]

pepsi and chocolate

[AsslaNoG]

cereal

[NaimC99]

a turkey sandwich

[ericvideo]

Clam chowder soup 

[agent4754]

patato chips and mayo..



[31makiahkiah]

Any tips for kids in school? I only have 15 minutes by the time I get through the lunch line.

[caubin7851]

a smoothie

[AhiruAndFakirForever]

..... half a teriyaki phillie cheese steak sub.... =(

[AskNatY]

a green apple

[ShiineShubu]

An orange :)

[daryasax]

Pasta and veggies

[xxaliciajeanxx]

rice cake and 1/2 grapefruit

[carolipiec]

rice pudding

[utubehalowa19]

cookies

[8olovka]

Lasagna

[xirena89x]

just hadnmthe smoothie u recomended

[MissBexia]

peanut butter sandwich

[SunOnOrangeTrees]

a 100% orange smoothie, a sugarless herb tea and an extra small chocolate from my advent calendar ^^

[AsslaNoG]

3 pieces corn cakes

[leithatex]

fruit cup

[EritreanChic]

baked yams, raisins, and tangerine w/ cinnamon and brown sugar

i've started to change my relationship with sugar, in large part thanks to your videos, thanks :-)

[kylieisnowawesome]

two packets of ramen noodles :(

[TheDavid1690]

6 packets crisps

[Brazorrr]

a peach and a bottle of fruit.

[AhiruAndFakirForever]

butterfinger, crunch bar, 2 hard carml coverd in chocolate with peanuts..... I know... sad right

[allakhaytool]

instant coffee with whole milk, some biscuits, apricot iced tea in a can and an orange. talk about balance

[muzicluva0]

penne with tomato sauce and peas

[mcluntitch]

kosher vegan vegi-drumsticks and a glass of water. Mmmm ov tov.

[defgill]

....Matt Damon....

[xXTheCoolManBossXx]

tacos



[Ladylyla]

bread with cheese :D that's bad

[Roles671]

Coconut water and pumpkin turnover!!

[MrCongratz]

a shit sandwhich

[smileyraw]

Miso soup and an orange followed by a pot of green tea.

[1055Lisa]

I had a zuchhini salad 

[norabudgie]

her boobs are bigger in this vid , sooo nice

[benfaust]

I can't remember the last time I ate. I get too busy... lol... (It was yesterday, and it's 3:30pm now)... Maybe salad? Or whole-seed crackers?

[lashvanah]

omlette and tea:)

[pixikkie7]

I ate fish soup, bun, white rice, calaloo with cod fish

[jeromealan]

Hello Natalie, I'm writing a ebook on health and fitness. Won't to chat with you breifly. Please contact me.

[LoXoLicious]

Worthington Swiss Steaks, (vegetarian meat)

Wild Rice

Green Beans

Dark chocolate brownie for desert:)

[MzVanessaz]

i ate a piece of kit kat for my last snack :)

[emogothdog]

5 chunks of pineapple (nothing added) and some green tea

[RastaGirl331]

an orange and 2 slices of bread with peanut butter

[lwinders1]

I ate about 3 miniature candies after a lunch of turkish garbanzo bean salad, ham slices, a piece of chicken

[JanineHoepner]

breakfast low fat yogourt and a greek coffe (0 calories )

[MsKat1975]

I'm eating raw cashews right now. For lunch, I had a chicken salad sandwich with sweet potato fries.

[GlowingLightstar]

a banana. 

[geometricfish]

Apple sauce, and a small dark chocolate square.

[FletcherHabit]

chewing well slows down our eating and also makes for better digestion

[Tunsiia]

corn and noodles.

[ilovegreysforever]

a cookie.

okay.

two.

IM SO FAT.

[melside]

Question: Wouldn't just eating to the "6-7" make us get to a "2" again faster?

[sliserme12]

whole grain bagle

[juiicycouuturee]

i ate 4 small pankcakes

[Bellavista26]

food

[sameerfair]

Banana Smoothie

[alrightsayyeah]

a hot dog.. lmaooo :S

[xCowsCanFly]

i had a bowl of kid's cereal with milk

[secretbubba3]

Jello and honey bunches of oats 2cups w skim milk

[thevioletworld]

Breakfast: A sandwich with a thin slice of homemade goat cheese and cucumber, and the bread I used is made with a 100% whole wheat flour. And I also had a medium-sized banana.

[mr2fresh121]

last meal was a cup of cherry's

[i99pisar]

a yoghurt for dinner



[donnydesertman]

you are a beautiful and inteligent girl but PLEASE stop sayng ''the reason why'' instead say ''the reason you are hungry'' or ''this is why .... but never ''the reason why'', Thanks, we love you, and you are the hottest girl i have ever seen !!!

[coffeecup441]

A tine of mustard sardines and crackers ( about 8 crackers )

[Khudy1]

apple

[hairyfrankfurt]

Half a cup of musli with skim milk, 4 whole raw almonds. Breakfast.

I love these videos ^^

[tgs8719]

I just ate a kind of a pastry with sausage inside and cheese

[dizzyotaku17]

the last bit of my hoagie sandwich from a couple days ago, macaroni salad, and Sunny D :)

[TheHotPI]

pretsles

[kathrynzhangxinwen]

one kiwi fruit and some nuts

thank you for your video !

[cecily019]

bacon chessseburger with onion rings ..yummmmyyyy

[JadoreKate13]

1oo cal pack chocolate covered pretz3ls

[Minaaism]

TOM-YUM-KUNG and rice (Thai food)  :)

[youngkupe26]

oatmeal with honey and nutmeg

[SuperDeny234]

ceral

with an apple

[SuperDeny234]

ceral

[ohnomarisa]

i had a banana xD

[MrEreda]

French toast :)

[bellydancer786]

in the morning i had a cup of oatmeal and now for lunch i had salmon fillet with romaine salad, tomatoes, olives in lemon juice :D

[Hottie0926]

Had a little less then Half of plate full of Whole Wheat/Grain Spaghetti w/ 3 little meatballs... then I got hungry later & ate some Ritz crackers & a 100 Calorie low fat Cinnamon Bun. :(

[SupKidGtfo]

i ate shit! jk i ate a small piece of pork mashed potatoes corn and green beans :)

[sexyjessy1211]

I had a one slice of whole grain bread with cheese and ham and a glass of fat free milk. :)

[xAnastasiax33]

i ate a steak then later i ate 2 muffins n some orange juice

[Drizzyboo4eva]

cereal,wheat thins, a glass of water.....nd a lil later sum hot cheetos

[ag4coupons]

pudding (had tonsils out)

[eskimosali]

15 pretzel sticks 4" long, mug of tea and some ramen noodles with a few teaspoons of black beans.

[sweetgirl94949]

half a corn

[dragonfruitara]

oatmeal, egg whites, apple

[MakeupBaybee]

a box of mini donuts well a quater of a box

[TaraMadeley]

Organic tuna melt with chopped zucchini, carrots, onion, radish, peas, beans. All fresh from my garden...Delish!

[sexyjessy1211]

@TaraMadeley mmmm. that does sound delicious! :) (cept for onions i dont really like onions :( )

[blackberry764]

Atkins bar, hot choc, marshmallows, dried fruit & nut mix, chocolate milk, peanut brownies, boiled carrot & chutney....

[khurram46000]

2 slices of bread toasted without oil, one egg stirr fried, and a cup of tea with milk but withouth sugar

[grogan4]

i never ever do but i just ate chocolate moose.

[deedee777]

spaghetti tv dinner with a nice cup of high fructose corn syrup..i mean tampico orange juice

[lemonhead753]

geeta13335.eliteweightlosspack­age(dot)com

this website showed me that i could loose over 15 lbs in just under 8 weeks!!

[ZaphireDragon]

1 litres worth of icecream

[rasberryfizz229]

Gnocchi from maggianos

[EAlv]

pizza bagel.

one bagel, spaghetti sauce, two pieces of pepperoni, & cheese. :)

[klintprice1]

38 chickenwings

[ifiok25]

I ate baked chicken and a protein bar.

[3loveme1]

salmon beans and corn

[stephanietannerluver]

hummus and carrotts

[ChronoTrigz]

Potato, onion, and garlic soup. NOM NOM NOM

[sintija007]

potatoes with a sausage and cucumber salad, plus some ketchup and dill

[DrSNS]

Yes i know this sounds a bit wierd but really iam making videos about how to manage time and be more successful i would like you if you don't mind to give me your experince in time management :) check out my channel and give me your feedback thanks alot :)

[sammeeuwis]

i ate 3 kilos of pasta with my friend epic mealtime and then i ate chocolat mousse

[vylit]

I ate one ounce of low-fat cheddar cheese and a half a cup of strawberries.

[tabatha94]

whoopie pie and mango juice ahah.. so obviously i need to watch this! lol

[wisesakura]

I really needed to hear this. I was a little aware, and now I'll definitely listen to my body.

[wisesakura]

Detoxing now: Lemonade with 2 tbs of Lemon, 2 tbs of Grade B Maple Syrup and a dash of Cayenne pepper. YES!! I'm undergoing my first ever Master Cleanse and that's the only thing I drink all day long for 10 days, today is day 2!

[juliajanetc715]

an apple,wheat thins, and white grape juice

[shadygrill969]

Unsalted sunflower seeds

[soccergrl354]

3 enchiladas for breakfast ( we were out of EVERYTHING)

felt bad afterwards

[carolipiec]

watermelon! i was craving water with a kick to it :P

[siljemmh]

too much taco!!!!

[soozeepoozee]

Last snack was popcorn and strawberries.

[MCcookiebreath]

An infant.

[WikidLovely]

60g wholewheat pasta with small tin of tuna and a home made tomato sauce :)

[jessheartsyim]

a bowl of spicy korean noodles.

[gingerbreadfarm]

Amy's organic macaroni and cheese

[hugyface]

eating veggie chip.

[savitri7]

bowl of raisin bran and rice dream



[mertinpaul]

pizza

[kitgumtownrepublic]

chicken tikka masal and cheese naan.

[veggpapp]

kiwi

[ThinnestBeatsThinner]

A snickers, a turkey sandwich (two slices of turkey with mayo and whole wheat bread), carrots, and a bowl of cereal. Oh and to mention I'm bulimic so I purged. I really want to pick up normal eating habits but I end up over eating, purging, restricting, and and starting it all over again. I want to lose the weight I have gained in a healthy manner but with my unhealthy habits and diet that is not possible. I am 5'3'' and 120 and at age 15 that feels and look way too stocky on me.

[angelvergs777]

i Had steamed sprouted beans mix with Wild Honey and Rock Salt..yummy! Makes me full..

[qwer2350]

i had organic chips and salsa

[girl123interrupted]

I had some popcorn and 6 oz of all natural juice! no sugar, HFCS or junk!

[stevans79]

1 lb kidney beans and 1/2 lb of mixed salad

[stevans79]

1 lb kidney beans and 1/2 lb of mixed salas

[StarrManUK]

tuna steak, salad, baked potato

[Ally8pie]

for breakfast i had an apple, for lunch i had a fruit by the foot

[x3sucker4akissx3]

Grilled chicken, mixed veggies, n brown rice. =)



[MayDayWatson5]

Half a cucumber sliced up with rice vinegar

[DollDisasterx]

protein shake & apple

[Emieeeeeeeeeeeeeee]

i take pills for depression and can't stop eating !

[girl123interrupted]

@Emieeeeeeeeeeeeeee From what I've read, when you're depressed your body craves carbohydrates in a desperate attempt to regain the serotonin and dopamine. Crazy huh? eat what you want but please try to stay away from refined sugars and processed junk foods. Coming from someone who's battled depression since I was 11 I can totally tell you that its really helped me. I don't take any pharmaceutical anti depressants anymore. I take L glut amine and gaba 750 which boosts serotonin & dopamine!

[Emieeeeeeeeeeeeeee]

@girl123interrupted Thanks for the advice !

[hestoo1]

breakfast (bread and cheese)! :)

[jedediahbc]

I ate a half a can of Salmon out of the can, it seems to be a good animal protein.

[BanditPeng]

Rice, steam brocolli, and fried chicken

[laurita210895]

thank you :) you are so kind

[marvelona]

Last treat i ate were canned palm tree hearts.....great food except for the enormous amount of salt it has in order to perserve it.

[shonhubble]

I programmed myself to eat every three hours for the most part, but lately I have become very excited that i can concentrate enough to zero in on what my body is telling me. When I think I am "hungry" I pay attention to how my stomach feels, and I also pay attention to how my mouth tastes.. If your mouth is dry or tasting what you have eaten last, it can be easily misinterpreted. I realized that I can go four five hours if necessary and be fine.

[Trivico1]

4 pieces from a bag of Haribo Horror mix!!

At least I'm being honest :-P

[jvogelsberg1]

Melon and Cantaloupe!!! Got that form your video about better energy foods before a rigorous dance workout : )

[pianochick1000]

bulgur sallad with lettuce, tomatoes, mozerella and gouda cheese.

[rajrai0245]

watermelon...



[Niko17X]

Thanx!



[HaileyRoseJones]

Fresh almond butter and banana on a toasted flaxseed sandwich-thin

[Maewynn2011]

ice cream - Im not proud of it, but I have NO will power! & its mdnight!!!

[BECCAALENXO]

hey hey, i ate an apple for a snack. iam soooo fulll. i have a lot of problems getting more than 1400 calories a day i cant do it. that is my maximum i eat very healthy its just so hard.

[panicfanatikk]

udon noodles

[StickerTheif]

Crackers and ramen

[laurita210895]

excuse me I have a question she said entouring eating? somebody please can spell me that word..? is just that I can not understand..

[marvelona]

@laurita210895 she said "intuitive eating"

[CorruptedCorpseSaku]

i had  peanut butter and jelly sandwich with some orange juice. I've been sick for the past 2 days

[brendenxayavongsa]

roast chicken and rice

[thekillerz12345]

u r hot...can i eat u?

[Angvirgen]

half a turkey sandwich (whole grain bread, turkey, ligt mayo) and half a healthy choice low sodium tortilla soup

[1899able]

ok so i lost 10 pounds by doing this i was very healthy but i lost weight i am 13 and i lost all of that but very healthy. but my mom told me i have to eat more because i have lost to much weight so i get stuffed but i guess my mom worries about anorexia but i really sont have that i mean i do exersises each day to tone up but not anorexia what should i tell my mom to let me stop eating when i want

[1899able]

shrimp and rice

[ImomoI]

brocolli with rice and beef cubes

[kimberleypm]

half a cup of fat free, sugar free yoghurt, and a chiken salad with no skin and spinach with 1 spoon of olive oil with low fat whole grain granola and a cup of green tea

[leereturn2006]

french fire with ketchup and milk

[lemonsinthetoilet]

cheese, bread, grapes.

[mslilagirl28]

cucumber with a dip :)

[kamillajm]

bowl of mixed greens; carrot sticks, snow peas, cherry tomatoes, cucumber sticks + a few cubes of gouda :)

[MrJoyjo86]

a soup of vegi mix...snack is for fantastic biscuit sticks called "PRETZ"

[MysteryGreenTea]

Small plate of spaghetti and a hot dog. :p

[bubbles02010]

a McWenDunk burrito

[bubbles02010]

two large bags of terra chips 2 in the morning

[MrBillybrittain]

I had a pumpkin and oatmeal pancake with organic peanut on top.

[xogiggles87xo]

banana cream pie flavored yoplait light yogurt

[Emilw63]

enjoy the tips

[MrAbuNoah]

an apple

[missSugarDady]

salad and an egg.

[weo1weo1weo1]

whole wheat spaghetti and meatballs. then I ate gummy bears

[LuvFoxPuP]

I had two piece's of veggie pizza.