muscle workout

[lavandeful]

a new vid plz dude

[Owilbrink]

make a new vid??

[hotboi123100]

beautiful muscled body 4 a young guy

[hotboi123100]

what a man!!!

[hotboi123100]

nice muscled n toned body

[herecomesthebreef]

One of the best looking body builders i know. Any plans for a new vid?

[ilovetoburp67]

Post a new video dude.

[Kukse123]

Emmm so farr I know, U are doing it wrong at 9:08 because you're stretching the arm out completely, and that would ruin your ligaments?

[10footballbeast]

@Kukse123 no suppose to do that so your arms wont be bent

[LoveOverHate100]

@10footballbeast you never want to fully extend your arm, it puts to much pressure on your joints. You want to stop a little before, this makes your muscles do all the work, and not your joints. Same with pushups, etc. Never, fully extend!

[OurBestMusicChannel]

@LoveOverHate100

he extended them the right way, it's harder to hyperextend when you're pushing upward, excessive extension occurs only if you're pushing with your scapula even when arms are fully extended but for bench press arms fully extended is the right form

[OurBestMusicChannel]

@Kukse123

he is right, in bench press arms are fully stretched

[slffun7121]

Great vids bud!

[herecomesthebreef]

You're the best. When will you do a new video?

[newagecozaki]

you're very incredible 10footballbeast....you're 90% like Rest Friend the Medium...the One who is in the image of the Law of Universal Paradox...as robust as a fire engine truck taking me down from a flaming apartment, that i don't bruise my heels. we should be pals!

[tyjean1]

nice belly button

[10footballbeast]

@tyjean1 i no huhh

[Pokemonguy16RS]

just remember , The Exercise is an important part but Eating/sleep is very important as well. just keep that in mind.

[strikerzeron]

UR so freakin' awesome.

[MrFootballkid28]

your a fucking pussy what 12 year old posts vids of themselves you must be desperate queer i own you any day... fag

[10footballbeast]

@MrFootballkid28 wooowwww bro settle down haha havbe u seen all the other vids of 12 year olds ya....lets see a vid of u flexing

[MrFootballkid28]

@10footballbeast Hahaha im not a queer so i dont post vids of myself im not that desperate

[10footballbeast]

@MrFootballkid28 hahahahah fucking loser u have no muscle thts y dont post

[MrFootballkid28]

@10footballbeast haha ok fag

[10footballbeast]

@MrFootballkid28 ya ok fucking loser

[newagecozaki]

@MrFootballkid28 that's not necessary...how r we suppose to create a new world order with comments like that?

[herecomesthebreef]

Nice pictures on the wall. You are into martial arts as well?

[10footballbeast]

@herecomesthebreef no martial srts just football and track

[bigomorales]

@10footballbeast hey great job n where did u buy those barbell n dumbbell set at

[herecomesthebreef]

Wow, you look ripped and great video.

How do you workout you legs? Just by jogging a lot. I mean for football you need legs too.

[SuperBlaze500]

Hey in begining try to pick up more to get abs strong

[JohnnyCreampuff]

Great physique and keep up the good work! I'm a member of Bally Total Fitness. In fact, I used to work there when it was called Vic Tanny. It's a GREAT health club! Tell your dad he's doing a good job, especially in encouraging you to work out with weights.

[10footballbeast]

@Kukse123 my dads the president for bailys i no wat im doing bro

[vincredible111]

1. Learn how to spell 2. I ain't no little shit jus turned 12 yrs old 5'11 and 3. I play big boys league a no weight limit league runs by Samoans..never heard of it google it.. BIG BOYS play in this league this is no Jr.Midgets kiddy stuff.. Pop Warner is out..

[danik70]

great muscles

[flafly]

great video!

[Kcchamps]

awesome muscle dude, make more flex videos

[10footballbeast]

hey guys if u wanna try workout u have to do every other day never every day...beacuse wen u workout ur muscles get smaller and get expanded so relax them and get lots of protein

[pitiklinical]

¡¡¡Excellent!!!

[flexnerd69]

You've a fantastically ripped muscular physique for your age, although to get more hits you should rename the vid, something like "Muscle Workout" as you'll get more viewers.

[10footballbeast]

@flexnerd69 how do i rename

[flexnerd69]

@10footballbeast At the top of your channel next to where you sign out, simply click on My Account then Videos select one of your uploads, click edit and you'll get Video Information were you change the title and description, once done click Save Changes. I hope this helps.

[LoveOverHate100]

@10footballbeast go to the arrow-upper right corner of website right next to your username. click it-go down to videos. click edit video, and you should be able to rename the video

[blackestnightXify]

nice vid

[NoLimitzAzLimit]

Crazy gunz!!

[Frenchrico]

Not kidding with the training!

Sure explains how you built that incredible body :)