What is mindfulness-based cognitive therapy and how can it help you

[leapsplashafrog]

How can 8 weeks change a lifetime of trauma? Are depression and anxiety just things that can be changed? Try telling that to people who have been abused, beaten or tortured. Surely people have right in 2011 to be listened to and to explore their pain over as long as they need?

[Aeythvaenn]

@KristyC Thank you for your eloquent and thoroughly argued irrefutable argument. You must have spent so much time and thought about this. Your eplanation is so complete, logical and scientific. Oh, I wish everyone was like you.

[superwelshgandalf]

So all the scientific research that proves its effectiveness is bullshit? I guess we will have to bow down to your superior knowledge.....not!