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No i didnt follow their nutrition plan i just had a high protein low fat diet
carlitos530 11 months ago
awesome results! did you follow the nutrition plan?
surfchina1 1 year ago
dude me and you have the exact same body type! hope my results are just has good as yours or better!
harvbirdman 2 years ago
well just gotta tell u Work hard! and ull get the results make sher to push your self just to right point were u can complete ur last rep but with correct form and ull be gud,
carlitos530 2 years ago