Hi hi! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my sister lost tons of weight with it.
Oh hey! Have you considered intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my work buddy lost tons of weight with it.
speaking as someone who's trying to recover from a eating disorder, i've got to say the majority of you are the reason so many people fall into anorexia. calling her an idiot and a stupid bitch ... do you feel better now because you've called her a name? do you think you're a more valuable person because you tried to sound smart on the internet? get over yourselves. weight loss is not easy. offering advice doesn't include criticizing and judging. grow up.
Why are crackers still in your house if you're dieting? Refined flour is empty calories, you can barely digest it... Diet mode is hardcore, you eat at home or the food you prepare and bring with you, no eating out. You need to get rid of any "treat" food you still have at home, diet is life change, you can't cheat yourself.
So I came to this video for inspiration but it seems like you were trying to make it sound like you are not getting obessed in this video with losing weight, but thats totally how it came acrossed to me. I have been in the modes where I want to only eat 500 cals but my husband would kick me in the but whenever I mention it. Are you doing any sort of working out? And your adding laxatives??? not very inspirational for me.
@jenniferswartz84: I think she's done a great job losing the weight, but her methods are just so bizarre. I came across her blog awhile ago and I purposefully didn't bookmark it because I thought the methods that she actually used to lose the weight were just so strange.. Starvation diets? Water fasting? Forced ketosis and intense exercise 3 times a day? Laxatives?... I'd be hating life doing all that just to stay thin! Especially since I know you don't have to live like that to lose weight.
i ate 3 egg whites for brekfast, carrots for a snack, lean cuisine for lunch, apple for snack, and a salad with grilled chicken for dinner....and lost more weight than i did fasting.
Why dont you just wear your skin proudly? I dont want you to think im judging you, but it seems like your not confortable. but you look good! dont do this, its so dangerous. and not healthy.. Just change your diet to vegitables seriously. be smart about it girl, and gain some confidence.. because when you feel good about yourself NO ONE can touch you. dont let anyone bother you or bring you down... like i said i dont no everything thats going on. or anything like that,,,, but thats how i feel :/
You should never weigh yourself everyday. Too many variables come into play. Simple things like a couple extra glasses of water or too much salt can trick you into thinking you've gained weight. The best thing to do is not use a scale at all and gauge your progression by looking in the mirror. If you can't do that, at least minimize the scale to once a week.
never starve yourself my dear, if you want a really good weight loss, drink two ensures a day and two protein drinks and if you get hungry never snack on banana or apple, never starve yourself dear the can do alot of damage and straving yourself at first will help you lose weight but in the process of straving your metabolism slows down and the little bits of food that you are eating will be instantly stored to fat and not processed.
I lost 100lbs the last 15 pounds are the hardest to get off.
dont be so hard on urself. your very pretty so it cud be alot worse:P try a raw vegan diet, its the healthiest n most natural way to shed pounds i lost 25 pounds in about a month and a half n i was already quite thin. i love being a raw vegan:)
when you starve yourself your body starts eating into your muscle, and when you become glycemic i would recommend those glucose tablets, they are only 15 calories and they stablize your blood sugar..heres a great tip, eat alot of watermelon and strawberrys, they are low calorie and give you tons of energy, your diet should be around 800 calories the LEAST in 1 day..good luck sweety and NEVER starve yourself, xspecially if your diabetic like i am..
it's a shame you've literally cut yourself up with surgery, and now you're treating your body like this. Why do you care what you look like and why is it so important for other people to think you're pretty if you don't have enough respect for yourself or love for yourself to treat yourself the right way. It's very sad =\
All I do is eat alot, but I work out on a regular basis, and everyone has time. EVERYONE. I even do it when Im tired as crap, if thats the only time I can do it before bed.
water doesnt make you lose weight stupid eating no food and drinking water alone stores alot of water which you drank becouse there isnt any food in your stomach so your body uses the water
Dont be affraid to eat a few carbs, especially in the first half of the day.....here is the deal, you burn alot of calories when you sleep....if you eat about 6 meals a day and you cut each of those meals into 1/3 of what they would normally do, you will turn your metabolic rate to HIGH. drink lots of water BEFORE MEALS and ease up for a bit after so it has time to sit in your tummy for a bit.
Listen, there are ways for you to loose weight that include starvation to a degree but are much healthier. First, if you are going to eat meat DONT eat hamburgers. Chicken, turkey, and steak are much better choices, if you are going onto a restricted diet, i would reccomend to allow for 800-1000 calories. if done correctly you can loose weight and still be healthy. Get a CHEWABLE multi-vitamin and eat one every 12-24 hrs (careful about OD on iron and such)
one more thing you should be losing 1-2 pounds a week. thats a healthy long term goal. I was hung over and bored so i hope people get something out of this. good luck.
one thing i forgot is if you go under 1200- 800 calories a day us risk starvation mode, you really need to be monitered by a professional if you go that route, most of the time it will cause you to lose weight short term with very bad health side effects especially if your young, and as soon as you increase your calorie intake you will store everything in fat. the formula below is the basic one to lose AND gain weight. to gain muliply your weight by 18 instead. good luck any questions email me
heres an example: weight 195 x10=1950 calories per day. 1950 x .15%(protein)=292.5 calories from protein, 292.5/4=73grams of protein.1950 x .30%(fat)=585 calories from fat, 585/9=65grams of fat, 1950 x .55%= 1072.5 calories from carbs, 1072.5/4=268grams of carbs. therefore should be eating 65 grams of fat, 73 grams of protein, and 268 grams of carbs, daily with lot of water and a centrum for women, i made the fat intake higher because i'm assuming your young and female.
most people dont eat well so i would supplement with a multiviatimin and it is very important you drink ALOT of water while losing weight, two clear urinations per day would be safe. Your calorie ratio should consist of 50-70% carbs, 1 gram of carb=4calories, protein 10-15% 1gram of protein=4calories, 20-30% fat, 1gram of fat= 9 calories. you have to do a little math but its not tough. the method of losing weight like i said is simple, but actually doing it take a tremedous amount of discipline
losing weight is simple, im not a specialist but i used to train in college,
the basic formula is as follows: multiply your weight by 10, that equals how many calories you should be consuming daily and maintain good exercise. i.e. cardio to burn calories, and help cardiovascular and respiratory systems. monitor your weight for two weeks, if you feel ok and your losing weight stay with 10, if your still maintaining or gaining mulitply weight by 9. monitor weight every day,adjust every 1-2week
starvation will only make you gain more weight in the end... juss eat 6 SMALL meals a day and you wont be hungry AND youll lose way more weight than if you starve...
wow, wen i saw your face at the start of the video i thought u were like a lil girl maybe a tween. but then the voice came out i was like whoa. Not a bad thing u just look very young. Thanks for the vid anyway.
Also, eat a small meal before working out. Drink about half a bottle of water ten-twenty minutes before cardio. Do cardio before weights AND AFTER for best results. You gotta do more than three times a week for 25-30 lbs. Honestly, if you starve yourself, you are losing the wrong kind of weight and will gain it back really quickly when you're done with the whole ordeal. It's stupid. I really hope you read this before you do permanent damage. Change your diet and read labels. Watch food inc too
If you want to lose weight properly, combine weight lifting with cardio. You can work out a bit and burn calories, but to lose actual fat, follow these rules. 1.) Systemic workout routine (use all your body parts; move arms and legs at same time to engage your whole fat burning process with every part of your body) 2.) Sustain a consistent, fast pace heart rate for 30+ minutes. To really unlock the fat, go 12 minutes past the 30 minutes CONSECUTIVELY. 3.) AEROBIC.
Okay I'm gonna be honest with you.... What you are doing is completely retarded. You must not understand how the human body works.
When you starve yourself below 2000 calories a day, your body assumed starvation mode and packs on fat like a bear does in hibernation season. Since your body can't sustain itself on fat, it eats the muscle first-which is nutrient rich. YOUR HEART IS A MUSCLE, GIRL! You will eat all the good stuff up and turn into nothing but a marshmallow.
Yea trying to lose weight is fun and all but all you really gotta do is cut back on how much you eat. It's not what you eat, like I said it's how much you eat of it. You wanna go for small proportions. Also yes, drink water, it flushes your toxins. Well good luck and try to be healthy about this!
You are extremely positively 100% right about this lol.
I just figured this out these past two weeks.
Usually I'm at home eating and eating but now I've stopped the excessive eating and now I eat maybe 2 meals the most a day. In the past 2 weeks I've lost 4 pounds just by drinking loads of water and not eating so much and the most exercise I get is from walking around hanging out with friends.
I'm actually gonna start the Shaun T Insanity program here on Monday so we will see how that turns out.
Tell you how to go.lisson very carefully i shall say this only once.What are you doin girl.Eat right Exercise right As simple as that Be happy with 8/9 lb a month and thats with Exercise.
hmmm, i used to weigh around 210, being 5"9. i didnt quite starve myself but i only ate once a day like a normal meal i didnt matter what i ate. after like 3 months the lowest i weight'd was 139.i weigh 150 now and am keeping it like that but eat one meal a dail prefferably at lunch time.
On one hand you make yourself sound like some sort of new agey spiritual, hippy type while congratulating this girl on loosing a few pounds by developing an eating disorder. She's popping laxatives, trying to starve herself skinny while still eating process garbage and fast food. Pretending it is spiritual is bull. She is abusing herself and you are telling her to keep going. Or did you not watch the video?
Well that is just lying. I am a Buddhist and there are ascetics who decrease food intake, or even fast as part of the Theravada tradition. All of the studies done on monks fasting have shown metabolic decrease as part of fasting. You can spout psuedo-spiritual mumbo-jumbo but it doesn't matter if your intent is sacrificial or superficial a metabolism just knows it is starving. Period.
Do you find it a tad pathetic as the only two people who aren't cheering this poor girls attempt to starve herself skinny we both are getting thumbs down. While the morons cheering going "Ruin your health and make sure you get fatter later" get +1? People are pathetic....
There is no functional difference between fasting and starving. A fast is something you go on, by which you willing starve yourself. Medical science has said time and time again that the human body can survive fasting/starving but it is not appropriate for weight loss. By definition you will slow down your metabolism and just gain more weight later.
Listen to her talk, clearly she has almost no energy at all. Obesse, I'd guess depressed, I think she missed the chapter on starvation dieting where it said that 60% of weight loss comes from protein being gained by metabolizing your muscle mass. If at she's at 200lbs, 40% body fat, and looses 50lbs by fasting then she will be 150lbs, and 45+% body fat. When she starts eating. BOING she gains 20lbs....
How about just getting off your ass and getting some exercise. After a massive bought of depression I gain 200lbs. I was at 400. I am now back into the 200s without doing anything drastic to my diet. I cut back on carbs and junk food (just to balance things out) and increased my protein a little. I got off the sofa, put down the book and started biking. 150lbs in less then a year, no pain, no illness, just more energy, and fun.
How do you get "hooker" in this conversation? Or do you just assume everything in life is related to whoring? No comment I made was condescending, nor were any addressed to you so if you have problem, keep it to yourself. Starvation diets leave you weak, sick, and unhealthy. It is never appropriate to starve yourself for weight loss and if you think it is you're a fool
LOL - To left wing Nazi.... I think you need to learn to read. I am 6'7" tall with shoulders almost 3 feet across. For me 400lbs was seriously overweight. 250lbs isn't even overweight. How you got "chick" from my profile where I clearly identify myself as male I have no idea. I think it is cute that you deleted your comment after offering me some "dick" if I lived near Oregon. You have a real love/hate relationship with the overweight don't ya? LOL
What comment was deleted? I just assumed you were a bitch by you personality; the way you conveyed yourself. I don't generally judge people by their character. Therefore, the offer still stands. I bet you know your way around the cock as a seasoned veteran...
Fasting = retarded. It slows your metabolism and destroys muscle mass. If you were actually a body builder you'd know that. For anyone whose metabolism is already slowed due to being overweight it will just make the situation worse. As far as your rather pathetic attempts to upset me...keep trying. Not being a woman, gay, "little", or having father issues you've managed, once again, to just make yourself look ignorant and pathetic without even making me blink twice. LMAO
Thanks for your honesty. Your confidence in yourself really shows and it is great that you have such motivation to stay honest to teach others about your mistakes. That is honorable.
fasting slows your metabolism down. eating several small meals a day keeps your body digesting and speeds the metabolism, translating into more fat burned after cardio.
Don't starve yourself, just eat healthy and exercise
I'm trying to lose about 5 pounds (I'm not that fat, just have a little bit "extra" in the abdomen area that I want to get rid of). All I'm doing is working out more and replacing candy for fruits and vegitables.
Starving is risky. If works at first but down the road your metabolism will just keep slowing down.
No one is healthier with Soda, fast food and sitting in front of the TV and never moving. Eat healthy and exercise is always the answer. What exercise or diet is best for you may vary but as a general rule "Eat healthy and exercise" is 100% right.
@daedalusx360 Maybe if you got some motivation and actually ate healthy and exercised you won't have any excuses. Sure you can lose weight this way, but will you look good and FEEL good? I doubt it. There's no way around it, sorry.
ketosis-its a physiological condition produced due to energy imbalance. When some1 starvs, liver burns the fats, producing fatty acids and ketone bodies. Ketone bodies are type of amino acids, one of them is acetone, which is responsible of ketone-odor from the mouth and micturition! Starving is no gud tho :-(.
Hi hi! Have you thought about intellectus 424 diet (do a search on google)? Ive heard some awesome things about it and my sister lost tons of weight with it.
y458m 8 months ago
Oh hey! Have you considered intellectus 424 diet (do a search on google)? Ive heard some incredible things about it and my work buddy lost tons of weight with it.
djchammi 8 months ago
@HealthIsInPlease It's possible. Starvation, you lose 1pound a day. Experienced it :)
AidaRosariox 9 months ago
speaking as someone who's trying to recover from a eating disorder, i've got to say the majority of you are the reason so many people fall into anorexia. calling her an idiot and a stupid bitch ... do you feel better now because you've called her a name? do you think you're a more valuable person because you tried to sound smart on the internet? get over yourselves. weight loss is not easy. offering advice doesn't include criticizing and judging. grow up.
crazylatingirl94 9 months ago
You're doing too much!! Sounds like you have an eating disorder? Fast, exercise, and eat right! Simple solution! Good luck.
jdeezel 1 year ago
you really need help from a doctor!
You have an eating disorder and an unhealthy mind.
You should worry about your level of stupidity not how much you weigh.
virginmat 1 year ago
Idiot...basically how to not lose weight
sopps2k 1 year ago
@sopps2k But she ended up losing 100+ lbs...
AidaRosariox 9 months ago
Why are crackers still in your house if you're dieting? Refined flour is empty calories, you can barely digest it... Diet mode is hardcore, you eat at home or the food you prepare and bring with you, no eating out. You need to get rid of any "treat" food you still have at home, diet is life change, you can't cheat yourself.
A1R5N1P3R 1 year ago
ur so cute
mokakashi 1 year ago
sad
ShallowSouthBay61 1 year ago
LOLOLOL... BODY SHOTS OR STFU!11111 LITTLE MISS PIGGY
lukich1014 1 year ago
LOLOLOL... BODY SHOTS OR STFU!11111
lukich1014 1 year ago
LOLOLOL...
lukich1014 1 year ago
You can eat 1 meal a day and the rest water and be fine.
Ratacon2004 1 year ago
i only ate dinner every day i lost a load of weight
paulbrian808 1 year ago
@paulbrian808 no shit?
DangerousMusicProd 1 year ago
So I came to this video for inspiration but it seems like you were trying to make it sound like you are not getting obessed in this video with losing weight, but thats totally how it came acrossed to me. I have been in the modes where I want to only eat 500 cals but my husband would kick me in the but whenever I mention it. Are you doing any sort of working out? And your adding laxatives??? not very inspirational for me.
jenniferswartz84 1 year ago
@jenniferswartz84: I think she's done a great job losing the weight, but her methods are just so bizarre. I came across her blog awhile ago and I purposefully didn't bookmark it because I thought the methods that she actually used to lose the weight were just so strange.. Starvation diets? Water fasting? Forced ketosis and intense exercise 3 times a day? Laxatives?... I'd be hating life doing all that just to stay thin! Especially since I know you don't have to live like that to lose weight.
ipodchik 1 year ago
Wait a minute, are you fasting or starving yourself?
Bla31n 1 year ago
When you decide to stave yourself, you know something is wrong. The goal should be health you know.
Katiethedil 1 year ago
i ate 3 egg whites for brekfast, carrots for a snack, lean cuisine for lunch, apple for snack, and a salad with grilled chicken for dinner....and lost more weight than i did fasting.
angiemay0513 1 year ago
Comment removed
TheFashionmajor 1 year ago
Why dont you just wear your skin proudly? I dont want you to think im judging you, but it seems like your not confortable. but you look good! dont do this, its so dangerous. and not healthy.. Just change your diet to vegitables seriously. be smart about it girl, and gain some confidence.. because when you feel good about yourself NO ONE can touch you. dont let anyone bother you or bring you down... like i said i dont no everything thats going on. or anything like that,,,, but thats how i feel :/
TheFashionmajor 1 year ago
be smarter? Be smart and exercise you stupid bitch
Hiroshawn 1 year ago
You should never weigh yourself everyday. Too many variables come into play. Simple things like a couple extra glasses of water or too much salt can trick you into thinking you've gained weight. The best thing to do is not use a scale at all and gauge your progression by looking in the mirror. If you can't do that, at least minimize the scale to once a week.
Beachbum1546 1 year ago
never starve yourself my dear, if you want a really good weight loss, drink two ensures a day and two protein drinks and if you get hungry never snack on banana or apple, never starve yourself dear the can do alot of damage and straving yourself at first will help you lose weight but in the process of straving your metabolism slows down and the little bits of food that you are eating will be instantly stored to fat and not processed.
I lost 100lbs the last 15 pounds are the hardest to get off.
Crazyman1212 1 year ago
dont be so hard on urself. your very pretty so it cud be alot worse:P try a raw vegan diet, its the healthiest n most natural way to shed pounds i lost 25 pounds in about a month and a half n i was already quite thin. i love being a raw vegan:)
theusedjosh 1 year ago
when you starve yourself your body starts eating into your muscle, and when you become glycemic i would recommend those glucose tablets, they are only 15 calories and they stablize your blood sugar..heres a great tip, eat alot of watermelon and strawberrys, they are low calorie and give you tons of energy, your diet should be around 800 calories the LEAST in 1 day..good luck sweety and NEVER starve yourself, xspecially if your diabetic like i am..
needtolooselots 1 year ago
she totally reminds me of some actress but i forget the her name.
modelslist 1 year ago
it's a shame you've literally cut yourself up with surgery, and now you're treating your body like this. Why do you care what you look like and why is it so important for other people to think you're pretty if you don't have enough respect for yourself or love for yourself to treat yourself the right way. It's very sad =\
G0tCute 1 year ago 3
this girl has NO idea what she's talking about.
nichole337biggestfan 1 year ago
All I do is eat alot, but I work out on a regular basis, and everyone has time. EVERYONE. I even do it when Im tired as crap, if thats the only time I can do it before bed.
rememberthe314 1 year ago
water doesnt make you lose weight stupid eating no food and drinking water alone stores alot of water which you drank becouse there isnt any food in your stomach so your body uses the water
19may0001 1 year ago
im dissapointed in you. this is not healthy.
mspurpledarlin 1 year ago
هاذي وش تقول وهي وش بلاها مسويه كذا
هههههههههههههه
لوووووووووووووووووووول
al9303 1 year ago
@al9303 no one understand you.
DanikaJadeee 1 year ago 2
I hope you aren't doing this anymore. Sweety you're killing your self.
2sw33t86 1 year ago
I thought ketosis did not kick in unless you were not eating ANYTHING for like 3 days, or even up to 4 or 5 days
xBeCoolSodapop 1 year ago
why you have your face soo close to the cam
washmeera22 1 year ago
Why don't you sound excited? So why Eat the Burgur? Anyway just prtion control and workout Hell just walk... Wow laxative and water??
caridad1108 1 year ago
@zoebalhon if you succes to lose weight with 500 calories par day.how will it come back if you continue eating NORMAL number of calories??
koki41182 1 year ago
If you start writing down what you eat, you wont ever cheat. If you still cheat, write it down or your really just cheating on yourself.
MyGrassroots 1 year ago
I lost 10 pounds in 8 days... just by drinking 8 glasses of water a day... after 3 weeks, I lost 22 pounds lol.
muffinlove23 1 year ago
Dont be affraid to eat a few carbs, especially in the first half of the day.....here is the deal, you burn alot of calories when you sleep....if you eat about 6 meals a day and you cut each of those meals into 1/3 of what they would normally do, you will turn your metabolic rate to HIGH. drink lots of water BEFORE MEALS and ease up for a bit after so it has time to sit in your tummy for a bit.
logicalthinker101 2 years ago
Listen, there are ways for you to loose weight that include starvation to a degree but are much healthier. First, if you are going to eat meat DONT eat hamburgers. Chicken, turkey, and steak are much better choices, if you are going onto a restricted diet, i would reccomend to allow for 800-1000 calories. if done correctly you can loose weight and still be healthy. Get a CHEWABLE multi-vitamin and eat one every 12-24 hrs (careful about OD on iron and such)
logicalthinker101 2 years ago
one more thing you should be losing 1-2 pounds a week. thats a healthy long term goal. I was hung over and bored so i hope people get something out of this. good luck.
premiummeat 2 years ago
one thing i forgot is if you go under 1200- 800 calories a day us risk starvation mode, you really need to be monitered by a professional if you go that route, most of the time it will cause you to lose weight short term with very bad health side effects especially if your young, and as soon as you increase your calorie intake you will store everything in fat. the formula below is the basic one to lose AND gain weight. to gain muliply your weight by 18 instead. good luck any questions email me
premiummeat 2 years ago
@premiummeat if you succes to lose weight with 500 calories par day.how will it come back if you continue eating NORMAL number of calories??
koki41182 1 year ago
heres an example: weight 195 x10=1950 calories per day. 1950 x .15%(protein)=292.5 calories from protein, 292.5/4=73grams of protein.1950 x .30%(fat)=585 calories from fat, 585/9=65grams of fat, 1950 x .55%= 1072.5 calories from carbs, 1072.5/4=268grams of carbs. therefore should be eating 65 grams of fat, 73 grams of protein, and 268 grams of carbs, daily with lot of water and a centrum for women, i made the fat intake higher because i'm assuming your young and female.
premiummeat 2 years ago
most people dont eat well so i would supplement with a multiviatimin and it is very important you drink ALOT of water while losing weight, two clear urinations per day would be safe. Your calorie ratio should consist of 50-70% carbs, 1 gram of carb=4calories, protein 10-15% 1gram of protein=4calories, 20-30% fat, 1gram of fat= 9 calories. you have to do a little math but its not tough. the method of losing weight like i said is simple, but actually doing it take a tremedous amount of discipline
premiummeat 2 years ago
losing weight is simple, im not a specialist but i used to train in college,
the basic formula is as follows: multiply your weight by 10, that equals how many calories you should be consuming daily and maintain good exercise. i.e. cardio to burn calories, and help cardiovascular and respiratory systems. monitor your weight for two weeks, if you feel ok and your losing weight stay with 10, if your still maintaining or gaining mulitply weight by 9. monitor weight every day,adjust every 1-2week
premiummeat 2 years ago
Christ! Just eat normal! portions!! starveation!1 LMAO
ryannlag 2 years ago
starvation will only make you gain more weight in the end... juss eat 6 SMALL meals a day and you wont be hungry AND youll lose way more weight than if you starve...
TheEmMyLoVeBuG 2 years ago
jessssssssssssssssus....... is this shit ever going to end ??? wow ... pioneers thought they had it hard
plutoplatters 2 years ago
You'll gain all the weight back trying to lose weight this way!
Fonzi79 2 years ago
i thought u where 6
down2pk 2 years ago
wow, wen i saw your face at the start of the video i thought u were like a lil girl maybe a tween. but then the voice came out i was like whoa. Not a bad thing u just look very young. Thanks for the vid anyway.
One4theworld 2 years ago 2
Also, eat a small meal before working out. Drink about half a bottle of water ten-twenty minutes before cardio. Do cardio before weights AND AFTER for best results. You gotta do more than three times a week for 25-30 lbs. Honestly, if you starve yourself, you are losing the wrong kind of weight and will gain it back really quickly when you're done with the whole ordeal. It's stupid. I really hope you read this before you do permanent damage. Change your diet and read labels. Watch food inc too
sb3804 2 years ago
If you want to lose weight properly, combine weight lifting with cardio. You can work out a bit and burn calories, but to lose actual fat, follow these rules. 1.) Systemic workout routine (use all your body parts; move arms and legs at same time to engage your whole fat burning process with every part of your body) 2.) Sustain a consistent, fast pace heart rate for 30+ minutes. To really unlock the fat, go 12 minutes past the 30 minutes CONSECUTIVELY. 3.) AEROBIC.
sb3804 2 years ago
Okay I'm gonna be honest with you.... What you are doing is completely retarded. You must not understand how the human body works.
When you starve yourself below 2000 calories a day, your body assumed starvation mode and packs on fat like a bear does in hibernation season. Since your body can't sustain itself on fat, it eats the muscle first-which is nutrient rich. YOUR HEART IS A MUSCLE, GIRL! You will eat all the good stuff up and turn into nothing but a marshmallow.
sb3804 2 years ago
Comment removed
sb3804 2 years ago
when is starvation a option? Damn, the cover girls got to you. you are in too deep
Ovito85 2 years ago
Yea trying to lose weight is fun and all but all you really gotta do is cut back on how much you eat. It's not what you eat, like I said it's how much you eat of it. You wanna go for small proportions. Also yes, drink water, it flushes your toxins. Well good luck and try to be healthy about this!
Mandi3P00 2 years ago
You are extremely positively 100% right about this lol.
I just figured this out these past two weeks.
Usually I'm at home eating and eating but now I've stopped the excessive eating and now I eat maybe 2 meals the most a day. In the past 2 weeks I've lost 4 pounds just by drinking loads of water and not eating so much and the most exercise I get is from walking around hanging out with friends.
I'm actually gonna start the Shaun T Insanity program here on Monday so we will see how that turns out.
CivilWolf 2 years ago
This has been flagged as spam show
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hotandfith0ney 2 years ago
Tell you how to go.lisson very carefully i shall say this only once.What are you doin girl.Eat right Exercise right As simple as that Be happy with 8/9 lb a month and thats with Exercise.
HELLO2YOU3 2 years ago 3
hmmm, i used to weigh around 210, being 5"9. i didnt quite starve myself but i only ate once a day like a normal meal i didnt matter what i ate. after like 3 months the lowest i weight'd was 139.i weigh 150 now and am keeping it like that but eat one meal a dail prefferably at lunch time.
PsilocybinDream 2 years ago
u havew to eat around 3 times a day just not 2 much, and keep it healthy !! exercise is the key
daniksexy1 2 years ago
5-6 small meals is best. with running also
smwvikings44 2 years ago
On one hand you make yourself sound like some sort of new agey spiritual, hippy type while congratulating this girl on loosing a few pounds by developing an eating disorder. She's popping laxatives, trying to starve herself skinny while still eating process garbage and fast food. Pretending it is spiritual is bull. She is abusing herself and you are telling her to keep going. Or did you not watch the video?
NoirMusic 2 years ago
Well that is just lying. I am a Buddhist and there are ascetics who decrease food intake, or even fast as part of the Theravada tradition. All of the studies done on monks fasting have shown metabolic decrease as part of fasting. You can spout psuedo-spiritual mumbo-jumbo but it doesn't matter if your intent is sacrificial or superficial a metabolism just knows it is starving. Period.
NoirMusic 2 years ago
MARRIED WHIT MEEEE
capital24 2 years ago
im so confused... im trying to figure out what you did to lose the weight, cause i started at 330 lbs, and now im 295.. but i wanna lose faster...
whats.. ummm ketosis mixed with starvation?
plasticnitwit 2 years ago
Do you find it a tad pathetic as the only two people who aren't cheering this poor girls attempt to starve herself skinny we both are getting thumbs down. While the morons cheering going "Ruin your health and make sure you get fatter later" get +1? People are pathetic....
NoirMusic 2 years ago 2
fasting and starving are two different things you should read up on it...one is good, one is not
EvilZeroSc 2 years ago
There is no functional difference between fasting and starving. A fast is something you go on, by which you willing starve yourself. Medical science has said time and time again that the human body can survive fasting/starving but it is not appropriate for weight loss. By definition you will slow down your metabolism and just gain more weight later.
NoirMusic 2 years ago
Listen to her talk, clearly she has almost no energy at all. Obesse, I'd guess depressed, I think she missed the chapter on starvation dieting where it said that 60% of weight loss comes from protein being gained by metabolizing your muscle mass. If at she's at 200lbs, 40% body fat, and looses 50lbs by fasting then she will be 150lbs, and 45+% body fat. When she starts eating. BOING she gains 20lbs....
NoirMusic 2 years ago
How about just getting off your ass and getting some exercise. After a massive bought of depression I gain 200lbs. I was at 400. I am now back into the 200s without doing anything drastic to my diet. I cut back on carbs and junk food (just to balance things out) and increased my protein a little. I got off the sofa, put down the book and started biking. 150lbs in less then a year, no pain, no illness, just more energy, and fun.
NoirMusic 2 years ago
This comment has received too many negative votes show
Good for you! Now you can be the condescending hooker you've always wanted to be!
leftwingnazi 2 years ago
How do you get "hooker" in this conversation? Or do you just assume everything in life is related to whoring? No comment I made was condescending, nor were any addressed to you so if you have problem, keep it to yourself. Starvation diets leave you weak, sick, and unhealthy. It is never appropriate to starve yourself for weight loss and if you think it is you're a fool
NoirMusic 2 years ago
LOL - To left wing Nazi.... I think you need to learn to read. I am 6'7" tall with shoulders almost 3 feet across. For me 400lbs was seriously overweight. 250lbs isn't even overweight. How you got "chick" from my profile where I clearly identify myself as male I have no idea. I think it is cute that you deleted your comment after offering me some "dick" if I lived near Oregon. You have a real love/hate relationship with the overweight don't ya? LOL
NoirMusic 2 years ago
What comment was deleted? I just assumed you were a bitch by you personality; the way you conveyed yourself. I don't generally judge people by their character. Therefore, the offer still stands. I bet you know your way around the cock as a seasoned veteran...
leftwingnazi 2 years ago
Fasting = retarded. It slows your metabolism and destroys muscle mass. If you were actually a body builder you'd know that. For anyone whose metabolism is already slowed due to being overweight it will just make the situation worse. As far as your rather pathetic attempts to upset me...keep trying. Not being a woman, gay, "little", or having father issues you've managed, once again, to just make yourself look ignorant and pathetic without even making me blink twice. LMAO
NoirMusic 2 years ago
Thanks for your honesty. Your confidence in yourself really shows and it is great that you have such motivation to stay honest to teach others about your mistakes. That is honorable.
ParanormalJustice 2 years ago
fasting slows your metabolism down. eating several small meals a day keeps your body digesting and speeds the metabolism, translating into more fat burned after cardio.
icy22 2 years ago 3
This comment has received too many negative votes show
ima go like 6 days without eating...gonna drink stuff though kinda like fasting...but I will lose weight :)
komotoko 2 years ago
You look sad.
Jeepers133 2 years ago 23
Don't starve yourself, just eat healthy and exercise
I'm trying to lose about 5 pounds (I'm not that fat, just have a little bit "extra" in the abdomen area that I want to get rid of). All I'm doing is working out more and replacing candy for fruits and vegitables.
Starving is risky. If works at first but down the road your metabolism will just keep slowing down.
xoxAngelFirexox 2 years ago 4
It's easy to say "Just eat healthy and exercise". But there's no one cure all technique for every person. Everyone's different.
daedalusx360 2 years ago 17
No one is healthier with Soda, fast food and sitting in front of the TV and never moving. Eat healthy and exercise is always the answer. What exercise or diet is best for you may vary but as a general rule "Eat healthy and exercise" is 100% right.
CJMMAJ 2 years ago
@daedalusx360 weight is very controllable for everyone. if you really want to know how you message me.
Shadapaga 1 year ago
@daedalusx360 Maybe if you got some motivation and actually ate healthy and exercised you won't have any excuses. Sure you can lose weight this way, but will you look good and FEEL good? I doubt it. There's no way around it, sorry.
OmgPanda1 1 year ago
lmfao
teaaheart 2 years ago
THAT was mean... but funny lol
BirthingUn09 2 years ago 2
dont staver yourself just eat healthy !! that what i do n drink alot alot alort of water xx
daniidownunder 2 years ago
I dont understand whats the point in going on a diet of you're eating fatty foods?
xgreenymeex 3 years ago 2
what is keytosis? sorry, don't know how it is spelt
ChukchiCatori 3 years ago
ketosis-its a physiological condition produced due to energy imbalance. When some1 starvs, liver burns the fats, producing fatty acids and ketone bodies. Ketone bodies are type of amino acids, one of them is acetone, which is responsible of ketone-odor from the mouth and micturition! Starving is no gud tho :-(.
drakendrones 3 years ago