Working Your Core: How to Do a Basic Crunch - Health & Fitness - ModernMom

[lojashd]

best method of burning excessive fat is to have sex !

[308beatZ]

Boobies !!!

[shotym34]

they might be incorrect, but she look so damn hot doing them...

[netos098]

i do crunches from sitting on the couch.

same effect.

[TitaniumWheels]

no offense, but your crunches are dangerously incorrect. Your head does Not go toward your knees, this will strain and permanently harm your back. You need to lift as if going to the Ceiling. Basically try to make your nose touch the ceiling. My back hurts just watching this vid lol

[xenozoomer]

@TitaniumWheels

shes not married to the plastic surgeon anymore so i guess she thought she would try to work out... she has no idea what she is talking about. this is not the proper technique and you can do a million crunches and it will not give you a nice tummy if its under fat. this video needs to be removed.

[TitaniumWheels]

agreed! crunches don't give you abs, biking, swimming, anything cardio, is what will give you the abs

[vizzez]

@TitaniumWheels actually you do get abs with crunches, but cardio workout burns away the fat layers thats laying on the abs.

[ThisIsMrFlood]

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Sending Lockerz invites!!! Message me.

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[z2thaanko]

Hello ladies!

[sushimushi1231]

i love it

[nucleusanimation]

Nice video. To keep your neck from getting hurt, keep the neck straight and lift the chin straight toward the ceiling. You will definitely feel more of a crunch and no injuries!

[punstress]

No sound.

[yosoyaraguaney]

Unless the song is yours you shouldnt' use any, all the content of the video should be original from the uploader