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Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my cousin lost a ton of weight with it, but she refuses to tell me :(
Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
Hello there! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I've heard some unbelivable things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
Great workout! I just tried this for the first time and barely got through it. My question is - if it do this video 3 times a week, is this enough cardio? As a woman who despises any walking, and stationary bikes this would be perfect. I also workout with Kettlebells. I hoping adding this to my program will burn those extra calories.
@justchekingin1 - Thanks for the props just checking. Yes this is a toughy, but great for fat burning and conditioning. I would not do it 3x a week, becaues it does have plyometrics involved and you want to ensure you do give your muscles enough time to recover and recoup, so you don't get injured. 2x per week is great BUT...
If you use kettlebells and want an amazing cardio, fat loss, muscle and strength building program that is free, then go to my spartacusworkout website and it your set
Holla! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some great things about it and my buddy lost crazy amounts of weight with it.
@kousiman1 Hello Kousiman, Thanks for the comment and the props - Actually they are all plyometric exercises, especially the 3rd exercise which are Tuck jumps, Explosive, quick Twitch Muscle fibre movements. The Mountain Climbers work on quick explosive movements from the lower body, while stengthening the core and upper body - Funk Roberts
Hey thanks for these videos man, i have a question though, Im a Mixed martial artist and want to soon compete in fights, However i have a fat percentage of 18%, is this a good workout to lower that to around 12%? with a good eating schedule ofcourse..thanks!
Yo man I'm in pretty good shape, I would think, and I just tried these tabata workouts man and I couldn't even get through one round of the burpees. Man this things are NO JOKE, thanks man I found my new workout love haha, still need my weights though haha, people really need to check into these.!
Hey there! Have you thought about - fast abs magic (just google it)? Ive heard some interesting things about it and my friend got ripped 6 pack abs and lost lots of fat with it.
manoo599 13 hours ago
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Hello! Thanks a lot for this useful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I have heard several incredible things about it and my friend lost a ton of weight with it, but she refuses to tell me :(
aangela388 3 days ago
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Hello! Thanks for this helpful video. By the way, I notice lots of people keep on talking about Kinovelax Diet Plan (just google it), but I'm not sure if it's good. Have you thought about Kinovelax Diet Plan? I've heard many great things about it and my cousin lost a ton of weight with it, but she refuses to tell me :(
thomasduncan86 1 week ago
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Hey There! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard some incredible things about it and my work buddy lost crazy amounts of weight with it, but she refuses to tell me :(
donalyn00 2 weeks ago
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Hello there! Thanks for this helpful video. By the way, I hear a lot of people keep on talking about Kinovelax Diet Plan (google it), but I'm not sure if it is good. Have you thought about Kinovelax Diet Plan? I've heard some unbelivable things about it and my buddy lost lots of weight with it, but she refuses to tell me :(
wilsoncyrus850 3 weeks ago
This has been flagged as spam show
Hey! Thanks a lot for this helpful video. By the way, I notice a lot of people keep on talking about Kinovelax Diet Plan (search on google), but I'm not sure if it's good. Have you considered Kinovelax Diet Plan? I've heard many incredible things about it and my cooworker lost tons of weight with it, but she refuses to tell me :(
normanjustin1 3 weeks ago
Great workout! I just tried this for the first time and barely got through it. My question is - if it do this video 3 times a week, is this enough cardio? As a woman who despises any walking, and stationary bikes this would be perfect. I also workout with Kettlebells. I hoping adding this to my program will burn those extra calories.
justchekingin1 5 months ago
@justchekingin1 - Thanks for the props just checking. Yes this is a toughy, but great for fat burning and conditioning. I would not do it 3x a week, becaues it does have plyometrics involved and you want to ensure you do give your muscles enough time to recover and recoup, so you don't get injured. 2x per week is great BUT...
If you use kettlebells and want an amazing cardio, fat loss, muscle and strength building program that is free, then go to my spartacusworkout website and it your set
marcroops 5 months ago
HOLY COW.....he is a cardio BEAST! Love it!
jesspurling 7 months ago in playlist Training/ Workout 2
This is a great exercise
kitopulido 7 months ago
Holla! Have you considered intellectus diet (google intellectus424dietcom)? Ive heard some great things about it and my buddy lost crazy amounts of weight with it.
9906168490 7 months ago
@kousiman1 Hello Kousiman, Thanks for the comment and the props - Actually they are all plyometric exercises, especially the 3rd exercise which are Tuck jumps, Explosive, quick Twitch Muscle fibre movements. The Mountain Climbers work on quick explosive movements from the lower body, while stengthening the core and upper body - Funk Roberts
marcroops 8 months ago
2nd and 3rd is not a plyometric muscle contraction exersice..
kousiman1 8 months ago
You're pure inspiration brotha!!!!!
Kinghercules 10 months ago
Hey thanks for these videos man, i have a question though, Im a Mixed martial artist and want to soon compete in fights, However i have a fat percentage of 18%, is this a good workout to lower that to around 12%? with a good eating schedule ofcourse..thanks!
hakar 2 years ago
Use the tabata workouts as your cardio and still lift weights, kettlebells etc
You conditioning will go through the roof
marcroops 2 years ago 3
@marcroops brotha that felt like I just ran a 150m rep for track and field training. thanks for the video.
wakeupworld100 1 year ago
Yo man I'm in pretty good shape, I would think, and I just tried these tabata workouts man and I couldn't even get through one round of the burpees. Man this things are NO JOKE, thanks man I found my new workout love haha, still need my weights though haha, people really need to check into these.!
B34STM0D3inc 2 years ago
all of your vids are great. thanks funkroberts !
ThisCoolKidx 2 years ago