70 days

[engineeringsomeday]

awaaaaaaay handsome with the beard

[TheAlexdepanam]

the beard suits you best

[Enriqueplay7]

haha cuando ya no quiero hacer ejercisio me meto a este video y me animo de nuevo

[Linu595]

FROM NOW I WONT EAT ANYTHING UNHEALTHY !!!

[Damithe909]

getting ripped is very easy actually, you need to have a strict diet seems about right, but getting size and mass and being ripped is 100 times harder so why not just do a clean bulk for a year get some good gains and get ripped its more satisfying, but hey you can do whatever the fuck you wana do!!

[Ejokar1]

Je dáky Čech alebo Slovák ktorý má skúsenosti s objednávaním DVD z tej stránky ? Ak áno tak prosím odpíšte na koment... ďakujem :)

[Whyyousuchadumbbutt]

Oh my god, what was your diet like?

That is the most amazing transformation ever

[TTTTTJJJJJJJJ]

Come monday i begin my journey to a hard body

[TheGankorDieTrying]

I am starting Gym this week, basically my body is yoru old one right now, any tips?

[IgorGasconPc]

overcoming friend, overcome!

[sebinskysantos88]

If de ginger could, WE CAN TOO!!

[StephanieVanv]

@sebinskysantos88 LMFAO xD

[jameshtg]

You sound like seth rogen.

[andypmz07]

wolverine ! lol

[jotjelove]

hi CK, i'm following heart of a champion right now , i'm at week two. but I don't follow the diet ( except for the fruit part ) will I have the same results?

[PockyPuri]

Holy sh*t, unbelievable! woaah, I'm inspired lol

[TheTurnschuh]

WTF??

you got really all of my respect....tell me what did you eat during this time?

[i5Gamers]

Now you get ALOT of bitches I bet dont you! :D LOL Prolly fcked like 18 chicks already aha good job though.

[h1a2n3n4a5h6]

Great video, I just don't understand why you've cut the footage so that you're just talking garbage constantly, it doesn't make sense!

[jplimal]

You're a Inspiration!!

[Kamilnukn]

You was have a special diet or somethink

[ClClBOOM]

wow is it really possible to transform like that in 70 days?

[VitorDimas]

I love this video cause it is very inspiring but I doubt that he did it in just 10 weeks, not that it is impossible but I really think there`s more to it. Anyway congratulations and let's not forget that every body is different, it must be easy for him to lose fat and gain muscle. So don`t be upset if you can`t reach your goal in only 10 weeks but with a good train, a nice diet and dedication there are no limits.

[shirleytobin]

I may be in love with you... Very inspiring, any chance your coming to Halifax? We will run together... Great job, you have given me the courage to give er!!!!! Thank you :) Keep up the great work! xoxo

[MyMindIsEverything]

perfct body man,you worked hard but results areevn ''harder'' :D

[FatherofAesthetics1]

im not doing this program but its my day 23..ur new day by day videos motivate me :)

[muhammadusmanonline]

good

[Badchechen]

Good work bro

[KKFan9]

MUCH respect to you Chris! Most inspiring and motivational video I've seen. I'm about to start on my own weight loss thing and even though I'm not doing the TSC program, this still really makes me feel good and feel like I can do it too. Many props to you man.

[TURTLEDUDE919]

yo chris! upload all of those videos from your 70 day! thatd be awesome to watch bro.

[TSuperChallenge]

@TURTLEDUDE919 I just posted a week zero video and I'm working on putting together videos for the rest of the 70 days. CK.

[sinielapti]

marry me

[fe3doe]

Respect!

[Tilyard123456]

you remind me of seth rogan

[TheChallenger8]

Tomorrow will be my day zero! I will make it happen....

[MrGratz123xD]

lol u transformed to a handsome dude. 

[glutpwa]

fake, there is another guy with sixpack...

[111fal]

@glutpwa no is the same guy and if you had watched any of his other videos before you would know it

[Hilleboj]

But, nice transformation :)

[Hilleboj]

Day 41 your'e standing in the snow, day 48 it looks like its summer..

[TSuperChallenge]

@Hilleboj Day 41 I'm at a ski town in the mountains... Day 48 I'm in Sunny Southern California. CK.

[NadaUNLIMITED]

a very inspirational video you got there! thanks man im getting motivated!

[TheGookee]

Ничего кроме пресса нет, но красава все же.

[SuperZemlyak]

Респект из России!

[SebasCine]

RESPECT! THE BEST THIN IS YOU CAN APPLY IT TO EVERYTHING IN LIFE! SET A GOAL AND DO EVERYDAY SOMETHING TO ACHIEVE IT STEP BY STEP THATS THE PATH TO REAL SUCCESS!!

[viktorkorona]

How many kg, did you lose?

[oth131]

this was the most inspirational video i've seen in a long time, you sir have all my respect !

[TSuperChallenge]

@oth131 Thank you. CK. 

[TheDreamtrick]

@TSuperChallenge

i live in holland i want to make the same result, im 15 weigh 90 kilos and am 1,90 meters is that healthy todo. and wil it arive in holland?

great inspiration dude

[LuucasLima]

name of song at end?

[R4nd0mn33s]

WOW! 

[TheTONAC]

WTF....the snow melted from the day 41 to day 48,,,,



[66patrickbrown]

This is incredible. I am 17 in great shape( I am a collegiate PAC12 swimmer) but i can definitely see myself doing this when I am older and out of college. Great job CK, Heart of a Champion. Youre an inspiration to all.

[aSkilledNoob]

"Meryl Streep: Man! Is she a FANTASTIC actress!" haha well said buddy! great job! you're an inspiration to all of us. peace

[guitarboy12123]

@TSuperChallenge ,hey chris stupid question but why did you eat unhealty during your injury, I saw you did the tsc before you werent obese but also not muscular, so why eat unhealty if you know its harder to lose the weight ? , and also another  question , how did you come up with the tsc, did you get advice from professional athletes?, cause it seems impossible to transform your body extremly without any knowledge, thanx

[205whiteboy]

Well impressed by your success, and moreover, inspired. Just to clarify, what is your height? Also what was your starting weight and current weight?

[MrDeedsBlue]

O MIO DIO!

[artas137LTU]

Hy CK.did you trasnsormed only using dumbles and pul up bar?or your transformation involves other equipment, asking becouse i saw lots of other videos in which you were doing exersises that are not mentiont in your program.P.S sory for mistakes, english is not my main language.

[puffdaaddy]

What a great, and inspiring video. Im on my second week and i have not felt so fresh like i am now, in 3-4 years. The best program CK thanks alot :)

[TSuperChallenge]

@puffdaaddy Great work! Keep crushing it for the next 8 weeks. Best, CK.

[RoscoeStar]

@TSuperChallenge Mr. Kreuger, I am sure many will be thankful if you outline what your programme exactly entails. Many persons ARE willing to make financial sacrifices but some need a tad more detail before making these commitments. Based on comments it seems that this programme is an upgrade to its original but I cannot say. Some insight would be welcome.

[vvhjk]

Hi CK, i'm from Italy and i wanted to know if it's possible to buy your TSC program in italian?

[renanalmeidadrew1]

how many miles you ran a day? what you eat to help set the abdomen? I will look for answers, thank you!

[happycarrots01]

amazing. p.s. puget sound t-shirt? I go to UPS. eee

[zoolanhestar]

This is awesome man! I'm thinking of starting this monday. But the thing with this video is that you look a really ripped after 13 days aswell! i mean thats just two weeks! Anyway, awesome accomplishment man!

[WOTGTP98]

I started this program 11 days ago and all I can think to say is wow. Ive lost 9 pounds and an inch and half off my waist. I feel better during the day and feel better about myself already. I cant wait to see what is to come in the next 8 weeks!

[TSuperChallenge]

@WOTGTP98 That's AWESOME! CK.

[TheGoalkeeper3000]

@TSuperChallenge where can i get the program.. and do i need a credit card to purchase it? and how much does it cost??? thankyou . when i saw your transformation i was really inspired. i want that dream body but i dont know how to start. please answer me these questions as soon as possible. thank you again for taking your time to read what i had to say!!

[TSuperChallenge]

@TheGoalkeeper3000 The link to the program is in the first line of the video info. Make it happen, I want to see your 70 day results. CK.

[IOMX261]

Chris, I just wanted to thank you. Before this, I'd tried a bunch of different workout plans and none of them worked like this one. In the first 2 weeks 12 pounds of fat was singed off my body and my entire body bulked up. I have a lot more confidence now, and I'm not that kid who can't do a single pull up anymore. My TSC 300 score went from 54 to 256 in 7 weeks, and has continued to climb since I restarted the program. I can't thank you enough for this.

Best of Luck, Ian.

[TSuperChallenge]

@IOMX261 Ian, that is crushing it! Great work. Best, CK.

[TnT326SH]

you look sort of like a ripped conan

[Fifa11PcFreak]

Day 52-"boy do I feel great"....man i hope that i could say that too in day 52....in day 18 ive lost over 15 pounds...:DD

[jdmderick]

1:44 matcho matcho men.....lololol!! keep it up buddy great video

[Yuudai]

wow that was great transformation and pretty fast as well. I am at a bulking phase till April, but this has inspired me to cut in May.

[davestrong10000]

Hi CK i bought the program and i have been doing it for 4 days and i think im able to do more traning than its suggested . Should i do more or just stick to the program? :P

[TSuperChallenge]

@davestrong10000 Increase the weight, stick to the required rest periods and add bonus. CK.

[Monty1992able]

sir , where can I get the all program from ?

[TSuperChallenge]

@Monty1992able The link for the program is in the first line of the video info. Best, CK.

[100gabrielmilan]

Quantos kilos voce perdia por semana aproximadamente ?

( How many pounds you lost about a week? )

[patrimat]

I´m on day 15 now and have been keeping the program to the dot. The program said that i should be around 1800 kcal on the "burn-section" and ive been keeping below that all time and have 3-5 bonus activities during one week and still only lost like 1-2lbs. What did you do that was so special since you qoute: "burned 21 pounds in 21 days". I don´t understand this CK.

[Heidulol]

Day 18 and seeing results increidble results ...xD

[TSuperChallenge]

@Heidulol That's Awesome. Keep it up and drive your 300 Challenge score through the roof.

[MrKjaersgaard]

This looks really good! I was just wondering if this will work for a 17 year old? And is it worth spending 47$ on the program, instead of just going to the gym and do some "normal" exercises? I'm just saying. You say that all the "normal" programs doesn't work,cand it is all myths. What makes your program so special? And please don't take this as a bad comment, I'm just wondering.

[158timarc]

Une vidéo très motivante, merci beaucoup! Ça encourage les gens à être en forme :-)

[Ernaldaes]

@TheTtrigunTool

Just follow the program, that's gonna be the answer and it really is the only thing you can do ;)

[100gabrielmilan]

A cada semana voce perdia quantos kilos aproximadamente ?

(Each week how many pounds you lost about?)

[100gabrielmilan]

Representando os brasileiros aqui. Cara voce esta de parabens foi uma grande transformaçao logo nos 70 dias Parabens mesmo como voce disse "Every Body Can Transformer..." (Todo corpo pode transformar) Parabens campeao !

[TSuperChallenge]

@100gabrielmilan Gracias.

[MissBeautyfullGirl]

well tommarow i go eat at mcdonalds.

[Rigel2025]

Dude this is so awesome!



[firesanker]

Holy crap man. I didn't know the body could transform that way, but I believe it can now. This video is surprising. What about the very first video you made? You were a bit fat on that, and then you turned fit, and then you turned a bit fat again and turned fit again?? fat is a bit harsh word, sorry.

[firesanker]

@firesanker the video with the pictures of the transformation. Idk if it's the first.

[Cocaine8711]

I don't have the patience for 70 days. I diet extremely hard and work out like crazy every day but after like 5 days I just hit a wall and start binging.

[tisfatman]

thanks for the inspriration everybody can change but need to want to,to be able to,to kick balls,punch balls,jab quick in balls,drop kick in balls,round house in balls,knee in balls,head lock balls,head butt in balls,scissor kick, in balls and THIS IS SPARTA KICK in balls harder better faster stronger!

[TehandKirb]

Hey Chris.. I've been looking at your program for almost a week now and I'd love to buy it but I'm 14 years old and don't have any money and my parents won't pay for it. I watched your Six Pack Starter kit series and now I really want it so, I was wondering if you could give me it for free? I know it's you probably won't but there's no way for me to get it. :l

[IceColdBeer94]

you should have kept your beard, lookd cool

[HowToTintWindow]

Wow, Seth Rogen looks good.

[highflyer0015]

Wow this is truely amazing... I have a question did you just run, workout, and sleep right for this ?

[Oburui]

Shrly, No one can recognize u after this 70 days. Good job!

[PB42189]

how come it looks like a huge change from day 62 to 69? i understand its a week but it looks like you go from love handles to freakin hugh jackman with red hair

[21callum21]

dude im trully blown away by how quickly you in shape. excellent motivation THANKYOU!

[TSuperChallenge]

@21callum21 Make it Happen. CK.

[JOCKEthaSweede]

Hey Chris! Will the TSC heart of champion work for me? Im kinda skinny, or i got some muscles, i can see my six pack a little bit but i want it to show more. i have not much fat on my body. will it help me to get the body i dream about? :)

[TSuperChallenge]

@JOCKEthaSweede Crush the program and your results will amazing. CK.

[oktibrina]

Ernaldaes,hah)

thanks a lot)

[Ernaldaes]

@oktibrina No problemo man !

[komodoyago]

wow nice job

[TSuperChallenge]

@komodoyago Thanks for watching and commenting. CK. 

[masha434838]

you're stunning!!!! it's awesome!!!!

but how to loose weight, if i don't want to be an athlete, but just a thin and pretty girl??:)

[TSuperChallenge]

@masha434838 Follow the program exactly as it's written. CK.

[ethanarpit]

@masha434838 Write down t food u eat everyday. Change your food habit to healthier meal. N t best way get what u want is do insanity.

[Gamekingz0r1]

Hi Chris, what kind of weights did you used at the end of week 10 for excercices like: DB Curls, squats, triceps, chest, shoulders... I want the same results as you so I need an example thanks :)

[TSuperChallenge]

@Gamekingz0r1 You can get started on my exact program right now. Click the link in the first line of the video info and make it happen. CK.

[Gamekingz0r1]

@TSuperChallenge Allright but according to my friend who has your program said there's no indication about what weights you should use and to get a physique like yours I dont think my 8kg dumbells are going to help me with that. So that's why i wanted to know which weights you used.

[scottishboys1]

awesome video, wish i had the will power to stick to this shit!

[TSuperChallenge]

@scottishboys1 You do. Make it Happen. CK.

[TheZaibs]

Ah.. I'll have to shave my hair too.... But damn... I really don't wanna do it.. :/

[BaqarB]

how much calories did you eat normaly during this body transformation?? you are really my idol man

[SteZooNeR]

YOU ARE GOOD MAN!

[Ernaldaes]

The song at the end is Rags & Ribbons (Galaxy Farm) - Let It Burn,

Now you know your favorit band for the next 70 days ! Crush the program, I'm in my first week ! ;D

[TuRkmEnOkaN]

shave that 14  y old beard

[oktibrina]

anybody knows what the track plays at the end?

[FractalZero]

@murphy8131

Haha that's exactly the point of the video. Think before you type.

[HeyStrager]

NICEE!!!!!

[godzillaLV]

I am impressed!!! I gave up workouts few years ago (had good shape like you) and now I am 23 years old weak baby who only cares not to get fat :D

p.s. - good for you that you finally shaved, facial hair makes men look a lot older.

[Swacha1000]

wow great video man, have you got the workout plan + diet? i have to try this :-) thanks bro

[TSuperChallenge]

@Swacha1000 The link to my exact training and nutrition program is in the first line of the video info. Make it happen. CK.

[twinkyhoho]

teleporting teleporting teleporting fat guy!

[kampfmaulwurf123]

fake? youre boday cant build so much muscle in 2 month?!

[atomlabs123]

@kampfmaulwurf12 Sure you can!, Remember, his Fat% dropped quite substantially

[ThePithanga]

seu livro ja está a venda no brasil, e tem ele traduzido para o português, e qual o nome dessa musica que toca no final, desde ja agradeço e um abraço do brasil.

[hambone1ful]

hey got really hot!

[Eximius]

I preferred when he was on day 13. Handsome and still a little chubby :3

[taykeckler13]

Oooohhh Honey....



[baraduojah]

Dude you got so handsome ;)

[rachellesi]

I don't have 2 months I need a six pack in 3 weeks.Will this work for a woman. If yes, just tell me where to sign. 

[GaboneFcs]

FROM FAT TO MUSCLE IS POSSIBLE! But from thin to muscle no way!!!!

[WarDaVicious]

Ha ha this is a video that shows results. if programs were as good as they say theyed have something like this. Good job man But yea Macho man at day 48 is the whole reason i wrote this comment. Still determination nice

[BenTheBeet]

did you hear the word shave xD

[MrErnyy]

How many hours/day? I mean, running

[TSuperChallenge]

@MrErnyy The program only uses 20 minute cardio sessions a few times per week. You need to follow the entire program to transform as quickly as possible.

[TheSicDominator]

your abs are squint as hell man, dyou have back problems? :O

[sebaswildboy]

2:28

70's porn star :p

[porscheGT200]

Nice, can someone please tell me the name of the song that kicks in at 2:31?

[bjkkkkkkkkkk]

youare perfect man really just trained?

[aknspencer]

TsuperChallenge< hey i cant afford your workout plan right now but i just wanted to let you know your an inspirtation. You make me want to get up and do something to become the person i want to be. Really wish someday i can get your program! keep it up!

[MissLovlySunny]

HOLY SHIT at the end you look so hot.. i can't stand it

[TSuperChallenge]

@MissLovlySunny Thanks for watching :)

[Game762]

@TSuperChallenge Wana be ur friend r u on Facebook? Chris!!

[TSuperChallenge]

@Game762 facebook dot come slash KRUEGER247

[emailtheoldies]

this is why i hate winter. i have to be outside for 2 -6 hours 3 -5 times a week doing whatever i can to not be a sack of fat. i've always been skinny but now that i'm in my 30's i know metabolism is gonna crap on me any day now. never stop being a kid! run around, jump, play, dance, have fun. that's the key to life!

[Ernaldaes]

Starting form tomorrow on guys ! Let's hope I'll complete it ;D Motivated right now but don't know if it is gonna stay that way !

[isthatmarcee]

omg day 138 *drools*

youre so hot :D

[TSuperChallenge]

@isthatmarcee Lol, thanks. CK.

[NeverBeenTold]

daaaaaaaaaaaaamn

[AndreNewman43]

Thank you for inspiring me dude..

[thejerseyboyz123]

Im Very impressed with your results! you ran 3 miles a day? and was there a lot of weight lifting involed? thanks

[TSuperChallenge]

@thejerseyboyz123 No. I ran 3 miles one day per week as part of the TSC 300 Challenge. The other days of the week you need to follow and crush the TSC Heart of a Champion Program. CK.

[Fercostams]

does this work for a 16 years old to ? because im realy impressed with your 70 days result.

[ytapple16]

You're so out of my league now. Damn...

[unzpk]

What's the song in the end? :)

[DanskeSange]

Im 14, 176 cm and my weight is 57 kg so im skinny.. will this work for me too?