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  • Still a big fan!

  • roy jones jr: definitely a legend no matter what! idc what yall say he is one of the greatest boxing has ever known.

  • calzaghe another bitch who beat an old man and yea roy still a beast

  • 2 fuckin fast

  • see how big he is and pacs still not as fast as him

  • fucking hand speed lol

  • Roy Jones Jr will always be the best boxer to me

    Greatest fighter ever!

    Even at 40 + i know jones can still do it

    But its time to let your body rest roy, people will never forget you

  • Roy is king-and always will be.

  • MR three punches in 2 sec. n1 man

  • omg lightning

  • hehe love the beard

  • Haha wasn't worth the training roy. Calzaghe absolutely battered you

  • Fastest hands in boxing history! And this was what, when Roy was 37?

  • Comment removed

  • some of the fastest hands i ever seen

  • Roy Jones Jr. number one baby!

  • im impressed...they say when fighters get older they lose their speed but in his last couple fights (especially against jeff lacey) he showed some sick speed. even at 40 that left is quick as snake.

  • His training is lousy. Reminds me of Rocky 3 before he got his ass beat

  • he can do better than your sorry internet jackin off ass

  • @whereitallhappens Your right his training went to shit he spent more time playing basketball than in the gym, if he had continued training like he diod for the first 10 years of his career past 30 I think he would be considered best ever by a wider audience.

  • @tull06 The reason why roy jones jr was playing basketball instead of boxing was becuase as a kid he didnt get to do all of that his dad had him training every day boxing booxing boxing sooo much presure know hes boxing and makeing money he decides to have fun other then boxing and that cost him to lose some fights and know becuase of the KO loses he shy to let all lhis punched go incase it happens again that what i think anyways

  • Imagine how fast he was 10-15 years before this.

  • @tull06 well said, yeah even 10years back his speed i honestly think could have been twice this ! either way legend indeed. love it

  • you cant have a fat man train you lol

    he cant even keep up

  • notice most trainers are fat...

  • Machinegun left hook

  • doing pads with head-phones in isnt da smartest ting 2 do lol! hes da best ever!!!

  • And Still! Incomparable hand speed.

    Roy is THE man!

  • song????

  • Roy should have beaten calzaghe. He knock joe down in the first round with a mid power punch. If Roy played smartly he would have beaten him. By smartly i mean either dance around, hit and run, clinch, hit and run. Roy must admit he is a lot slower now. But can still beat joe with

    a surprise flurry here and then. That right hand lead of Roy doesn't work anymore. IT's readable.

  • what's with that dude shadow boxing in the rin with them?

  • Roy Jones's mini-me. He copies what Roy is doing.

  • Derrick Gainer?

  • Keon Busey I think

  • God bless Joe CALZAGHE.

  • Do you see that hand speed and rhythm! Serious Jones yall remember that shit straight annihilated Lacy and Green will be no different

  • from the looks of this he looks like hes all properganda wth happend to roy jones

  • Roy is a smooth cat. His rhytm is of a basketball player.....kinda like a Kobe Bryant.

    You can tell he cares how he looks when he is hitting those mitts.

  • roy is also plays basketball very well

  • ur mum sucks elephant dick

  • does any1 know all the songs in the background ?

  • money,power respect by the lox, and Dollar scarface

  • what song background ???

  • dollar by scarface

  • what song  in the background ??? =(

  • he said its called dollar by scarface

    song: dollar

    artist: scarface

  • Dam people gotta remember that the guy (although a out of shape guy) holding the pads has to be good enough and quick enough to hold em for someone with all that speed, so that outa shape guys is doin pretty fukin good, its not thats easy to keep pace with that

  • u fucking idiot. the pads-man is the 1 that sets the pace!!!!!!!!!

  • saw ur padwork fukstick left a comment for your fat head

    you can be knocked off balance the way you lean in bahahaha

  • u silly fucker. cnt believe u comparin me to roy jones jr. i hadent even had my first fight when i done tha pad work vid on my page.

    and from the 2 comments iv read of yours u know fuck all about boxing. u sad excuse of a man.

  • you can see how he loves to do what hes doing :))

    roy u stll the best !

  • @BrooklynKingGerard true. i wish the third guy bopping around woul djust get out the camera way lol

  • i'd love to see him on mitts in his prime. jesus christ

  • Another thing, they need put his ass in with Roger Mayweather with the mitts, not this guy.

    I'd love to see if he can hang on with Roger throwing the pitty pat at him. ROY might be faster then Floyd jr but lil Floyd puts in the effort during these mitts workouts. That's why he is better conditioned and more accurate then Roy.

  • at 39 how could u expect alot out of him..he was tryin 2 turn back the clock unlike calzaghe who had 2 jus go out n fight..funny thing is calzaghe called roy washed up last year then fights him this year..wtf is that..thats really sad then if roy is faster than mayweather..mayweather started at lightweight i think..roy started at jr. middleweight..floyds only 29 or 30..let floyd get 39 n c if he's still giving all that effort..

  • Roy loves looking pretty out there. Seems like he did just enough to be LOOKING in great shape but not be in ACTUAL GREAT SHAPE

    His body looked ripped but even one of those ripped oiled up bodybuilding contestents look in shape and a guy who looks less muscular is stronga then them. A world stronest man competitor trains to actually be strong while a bodybuilder just trains to look good on the stage oiled up

    Thats the impression I got from Roy he is not giving his all in these sessions

  • fucking so sharp

  • anyone know the name of the tune playin for the majority of the time?..please i wud be really grateful.

  • Dunno , But that song sounds tight!!

  • the name of the song is"money, power, respect, by the lox ft lil kim and dmx...real old song..

  • Roy and the sparing dude should both house the a-hole who is dancing around the ring like a bitch.

  • do you guys know if roy hadnt been disqualified in his fight with montel grffin in 1997, he would have reached marciano's record of 49-0.. beacuse in the tarver fight he was 49 wins with 1 loss.. not many people take notice of that.

  • well thats his fault for going on roids

  • Remember - the guy holding the pads is slapping them towards Jones's fist, clsoing the distance and making him appear faster than he actually is. Still really fast though!

  • Statement of the obvious:

    HOLY SHIT he is fast.

  • It seemed like Roy threw that fight.I'll admit roys age showed alot in that match,everyone expected to see the old roy in that match and were disappointed.after that,everyone jumped on the calzaghe bandwagon

  • He didnt throw the fight. He got cut for the first time in his career and he knew what he was up against. Everyone doubted joes punch power so when jones got cut for the first time in his career he didnt know how to react. Hence Calzaghe won.

  • exactly...which is BS...when roy was king all these guys were on his nuts...calzaghe beats a washed up slown down 5 punches a round roy jones and they hop on the calzaghe bandwagon...his eye was ripped pretty bad...im suprised he even stuck in there...people say he should hang em up...but hes gonna keep fighting for the sake of the sport...and to show he doesnt give up...i support this guy all the way

  • Its amazing how a few months ago everyone was talking about how roy was going to hand joe his first lost by knock out and then right after the match,everyone jumps on calzaghe's dick and talked shit about roy like he's nothing. he's a great boxer and a few months short of being 40.he isnt the old roy we all loved but he still deserves respect.

  • i like how everyone on here is saying roy is gonna knock him out and then after the fight ur all saying ooohhh hes to old now, its funny as hell

  • What? gixxerich, u thought he looked good? He's 40 in Jan. Regardless of what people said, Roy was absolutely terrible in this fight and looked terribly old. There is no question about it. U gotta be blind to not even see it.

  • I didnt say that man, I said the people commenting on here said that joe didnt stand a chance but after the fight they all turn around with the excuses

  • Oh look ..I found it..lol....get by the birthday song and look at him hit the pads for the open Trinidad workouts...

  • If you watch the OPEN work outs for the Trinidad fight- HE was blazing fast- I am going to have to agree that he was just going through the motions...not sure why. I do know that there is a rematch clause...there was a 2 fight deal signed..one in NYC and the other in Cardiff...Glencoffe Johnson is actually on fightnews claiming Roy threw the fight...

  • Roys great but he didnt look good at all. He was slapping those mitts weak combos

  • Most of you people are pathetic. This man is one of the GREATEST boxers of all time. Show some respect!

  • roy jones jr the best

  • "slightly over the hill" ?? He looked like complete shit! His speed and reflexes were completely diminished and his countering looked terrible. "Slightly over the hill.." haha he was completely shot!. Go compare the last loss he had against Tarver 3 years ago in their 3rd match. Even then he was 2-3 years past his prime. It should be crystal clear this was not even close to vintage Roy.

  • No boxer should wear an ipod while hitting the mitts coz in the day of the fight there's no music in there. Look what happened. He loss!!!

  • RJJr has been doin this his whole life... he can wear a friggen ipod hitting pads. do u really think THAT's why he lost? dude... come on.

  • Roy should have worked on a killer left hook after each decent assault. The upercut in the 8 round proved this. If Roy had followed up with a left hook after the right uppercut he would have harmed Joe.

    However his reflexes were too slow. Jones was slightly over the hill.

  • jones wasn't throwin shit like this in the fight.....just got his ass whooped

  • HA!!! Is Jones training with an ipod on?

  • "We still have love for you & think you are Great!"

  • It'd be nice if all the US Jones fans who've clearly never watched Calzaghe's fights before would admit that here is a true warrior, with superb skills, fantastic adaptability, great speed and above all, a true fighter's heart who fully deserves his unbeaten record. Who else in this division, or Super Middle, could have beaten the Jones we saw tonight? Credit where credit's due I say.

  • calzaghe's a great fighter but roy hasnt been tha same since he came down from heavyweight..thats that & calzaghe should retire cuz if guys n thier late 30's n 40's can drop him wit a punch..a young fighter wud KO him easy. so he should retire or keep fightin guys around his age..as far as roy he should retire b4 he ends up like Gerald McClellan..but bottom line calzaghe won. gotta give him his props.

  • damn!!! 3:59-4:00

  • what a long song is it in the background ???

  • joe calzaghe= 45-1 tommoro :D

  • He throws his hands too smooth dat nigga slick

  • Wow,that one hand speed bag demonstration was sick...

  • anyone know they name of the tune in the background that plays for the majority of the time? thanks..

  • Jones is past his best what ever anyone says ffs, Joe is at the best of his game now but Jones is so good still and now he seems a little more comfortable at LH. Jones is such a great bloke inside and outside the ring and has been a pleasure for the last 15 years

  • What's all this about Jones having more handspeed??? Watch Calzaghe on the pads and you'll see he's got the clear edge in handspeed. The only way I can see Jones winning this fight is by early KO but I'm going for Calzaghe UD

  • if u think joe has faster hands your on crack

  • alexfgsad are you insane ? Cal more hand speed than Roy ? Watch the ass whoopin'Roy gives him tonight !! LOL!!

  • lol you must feel like a wanker

  • Yeah thats true, Jones is still rapid. People are saying they are both old n not too far off each other in age to justify the fight.

    But truth is sportsmen and women peak at different ages and Joe is closer to his prime than Roy is.

    Roys prime was when he was around 27-29(10-12 years ago) and Calzaghe when he was 31,32 (4,5 years ago)

    Even if Roy fought Joe in his prime, after he had beaten Clinton Woods,Roy still would have won(being 6yrs past it).

    The fight will prove Prime Roy> Prime Joe

  • joe hasnt been knocked out but he's been knocked down by a str8 by bernard i reckon b-hop has exposed calzaghe and i think its up to roy to capitalize he's alot faster then b ho to he's the last hope and ihope the old school roy steps through those ropes

  • He still has faster hands than 99 percent in the sport.

  • Roy Jones nowadays still has more speed than calzaghe and he is far from his prime....

  • it will be a hard fight for the both of them,hope joe wins.

    WALES forever!!!

  • this fight will be complete redemption for roy, if he can turn back da clock!

    WAR ROY!

  • da fights on setanta in the Uk isnt it?

  • yep

  • cheers mate... one more question, if u have setanta, its free isnt it, u dnt have to pay do ya?

  • If you have setanta the fight is free

  • cheers... one last question, when does the calzaghe jones fight actually start, i know the programme begins at 11.00pm

  • Make sure to watch the fight LIVE. Details on my channel. Should be a great fight.

  • Could someone please tell me what type of gloves is he wearing, Are they the Sparring gloves or the Padd gloves?

  • they are Grant sparring gloves. looks like min 12 oz

  • They are Grant sparring gloves. Look like minimum 12 oz

  • It would make sense for him to use 16 oz while training.

  • Roy's the best ever!!!! My man looks like the old school wreckin ball he ALWAYS WAS!!

  • that song in the backgroung isnt that scarface?

  • even if he loses hes gonna stay a legend just like mike tyson.

  • yeh they're both hungry..calzaghe's wants 2 stay defeated so he's hungry..but jones knows wat it feels like 2 lose n be knocked out so he's not hungry he's starvin 2 secure his legacy.

  • i couldn't agree w/u more..good point..i'm goin w/RJ sat...mbk4l!

  • yeh..itz ironic how a couple years ago joe didnt wanna fight roy..now he says he'll kick roy's ass..he might. but 7 years ago calzaghe wouldnt have a chance n hell..roy wud jus be 2 much 4 calzaghe 2 handle..@ 39 roy's legs r shot..but his hands are still faster than 95% of anybody n boxing..roy could win easily..calzaghe could win easily..itz a toss up. but if calzaghe underestimates roy his back will be on tha canvas. he betta take roy serious if he wants 2 stay undefeated.

  • why didnt jones go for him then?

    calzaghe has beaten kessler and many other top fighters

    he stayed out of the limelight and has only stepped in at the end of his career

  • calzaghe wasnt even talked about then..nobody knew who tha fuck he was..& calzaghe has only beat 4 ppl that are even good chris eubank, mikkel kessler, jeff lacy & bernard hopkins. thats it. 4 ppl. look who roy fought. he beat bernard hopkins, james toney, vinny pazienza, virgil hill, eric lucas, thulane malinga, mike mccallum, lou de valle, otis grant, julio cesar gonzalez, clinton woods, reggie johnson, etc...hell half tha ppl roy fought when on 2 be champions afta he beat em..nuff said.

  • telesco,sosa,undeafeted brian brannon,eric harding(he beat tarver n their 1st match),hall,he was like 27-0w26ko's,i think he had 27ko's,maybe 30 fights,but it was sumwhere around there,griffin who beat james toney twice,heavyweight john ruiz,who beat holyfield,bryd he was considered a top prospect,n was suppose 2 give RJ a real test(not!)plus a few more i cnt think of off top..if JC lucks up n win,itz because he caught RJ at da rt time,n not n his prime..i still think RJ's gone whoop JC's ass.

  • Why do people keep going on about calzaghe beating kessler. I bet you or nobody else knew who the fuck kessler was before calzaghe decided to fight him. Just watch jones open training day and calzaghes open both vids in a windows next to eachother and you can see jones is like lightening compared to calzaghe.

  • kessler is a world class fighter that other ppl are avoiding

    kessler was recognized and calzaghe unified the division

    calzaghe performances speak for themselves his performances he likes to keep it quite and just go there do the business

  • if he can pull this one off against joe hes gonna be labeled as a legend the losses he suffered will be 4gotten.

  • Ros is the man and will systematically destroy Joangela. Joe is going to sleep.

  • FYI tpbisdivine roy lost those bouts because he went from heavyweight (220) back to 175 in eight months, he admitted to being drained and not himself, if you box you should know that. I box and I also box for the Army and I know that, i only cut about 10 to 15 pounds he cut more than 30, get it right!!! Obama~

  • what's an ipod for? is he listening to rock or hiphop music?

  • to hip hop of course..he himself got i think 2 hip hop albums out..check it out on you tube.

  • Hope that Cal doesn't sleep on RJ cus he's throwing 3,4 and 5 hook combos (Brennon fight). Roy's body is back to top condition has good footwork and poise and if he can keep up his confidence and speed during the fight he is going to win Cal has the hand speed but he's gotta put power behind them if he gets caught up with Roy showmanship in the ring game over. Left hooks right leads all night(RJ). Lots of punches and pressure all day (Cal) Should be a good fight until someone get's caught.

  • lol roy wont cope with joes work rate he averages 6 to 8 punches a sec and has a good chin..caqlzaghesx never been knocked out and hes been in with punchers..

  • sorry that is merkerson at the end i missed it. dont worry roys got this

  • where the fuck is merkerson? most people are writing jones off but i think roy can still do this

  • impressive!!!

  • hah ppl having a go at the way Roy trains. Pretty sure him and his team know what they're doing lol

  • damn yall seen around 6:18-6:20.that was sum serious speed.that was like 5 hooks in a second or a lil over a second thats hella fast

  • Serious hand speed indeed...

  • Both Floyd and Roy has had trouble with southpaws throughout their career. Training for a southpaw is way different because your angles are different and you reach is different. If you don't train for it then you'll have to adjust to it mid fight which is why Roy got caught, Floyd got hit more then usual check the facts homeboys. I am a huge fan of both but I box also. I know what I'm talking about. Tarver ain't the first southpaw to drop Roy.

  • hes backkkkkkkk!QQQ

  • Calzaghe all the way...can't wait too see all you guys hiding on Sunday morning, that are rooting for RJJ. RJJ is a great guys, don't get me wrong, but Joe is lie nothing he;s come arcoss before...should be a great fight and lets just hope noone gets seriously hurt...

    oh and kingJ....I would've given you 4-1 for RJJ to win...you must love throwing money away!

  • Why is he holding his pad from the right handed stance? I hope Roy is training for a southpaw. If not then he is in trouble

  • ? floyd fought zab whos a southpaw, roger kept in the orthodox position, it doesnt matter.

  • tpbisdivine you are a jackass. You hold the pads according to the person hitting them not who he is training for. Do you suggest Roy switch to southpaw because he's is fighting one? I'm pretty sure a veteran of about 60 fights knows how to prepare.

  • the guy is a fool he doesnt know anything about boxing.. i must say when i read the comment i thought the guy was on crack, neva heard anything more stupid in my life. dont waste ur time with him!

  • dont u worry bout how roy trains. he knows what hes doing man

  • Dude I bet money on Roy. I gotta watch closely lol

  • you just lost your money then

  • The more and more I watched this video the more I started to doubt Roy would win. He didn't train to fight Calzaghe, he just trained to make weight. It's what I've been saying in these comments all along. I didn't see him training for a slick southpaw. He wasn't even throwing the right punches in this video.

  • Wtf, RJJ on speedbag hitting its whilst moving around it and looking away talkin, lol.

    Guys looking dangerous

  • Roys gonna be landing sick combos on Joe's dome ALL NIGHT LONG! TKO stoppage son!

  • 5 stars! RJJ is BACK!

    I put $1,000.00 on RJJ i'll be $3,000 richer comes Sat night about 8:30PM Pacific Time!

  • roys footorks better, cazaghes very glued to the floor, ehn roy hits him, hes gonna et soo shook..

  • thats only half the commitment, roy can digg deep if he needs to

  • who's the other nigger bumd ass in the ring

  • Make no mistake about it Jones Jr. hits harder than Hopkins does. His handspeed is much faster than Hopkins and Calzaghe's. You will notice the speed difference very early in the fight.

  • Definitely. This is a difficult fight for Calzaghe. However, RJJ to win he needs to be more active. Calzaghe beat Hopkins because was more aggressive and controlled the fight.

  • I agree partially. If Jones is going to win a decision he will need to be more active. If he is going to get the KO he can take his time. Calzaghe beat Hopkins because the judges appreciated his slapping flurries that weren't landing, while Hopkins ran out of steam at the midway point of the fight.

  • slapping?

    you lot make me laugh he was a better fighter and had the better of the fight granted he got dropped but look at how he came back

  • I agree. I am not a big Calzaghe fan. He was the better man in the ring the other night. He had more heart, and also more pride. Roy reverted to that Tarver III bullshit where he just tries make 12 rounds and doesn't try to actually win the fight. He really needs to hang them up, I was pissed at his effort. Somebody more deserving like Glen Johnson or Dawson, Hops, could have been getting that chance instead of a Roy Jones who doesn't give 100% and go out on his sword.

  • Dude, I think both Jones AND Calzaghe owe Hopkins a rematch

  • Only Calzaghe owes B-Hop the rematch. Jones will just end up getting took on points for 12 rounds. After this weekend's performance, it's clear to see that Roy needs to hang'em up. The fight was boring nonetheless, it should've never been on ppv. With cards like the one they had it's no wonder MMA continues to take their fans away from them, peace.

  • True, true, but if Roy wanted to squeeze in ONE more fight, the only man he should fight is Hopkins. Their rematch is WAY overdue and Hopkins is also more or less past his prime. Hopkins would win by UD, though.

    But I'm sure Hopkins would rather fight Joe. Their first fight was close.

  • Hopkins looks better than ever, his hand speed and reflexes are still as sharp.

    Besides, Hopkins style is based on being technical and awkard whereas Jones' is based on raw speed and power - age takes those away

  • Roy Jones is gonna be in enough trouble as it is, without wearing shorts he's gonna trip over

  • well i kno jones doesn't have the power he used to have but since he still got speed i'd use that to win the fight.i kno jones can probly daze joe but idk we'll see his speed and sharpness looks great tho.i think jones can have a big advantage if he uses his speed like he did in his prime.

  • as an enormous calzaghe fan, i am worried as joe has showed no speed at all in his workouts...jones seems much quicker. i really hope joe is playing it :(

  • JOE CALZAGHE IS A EURO FRAUD.

  • Looks quicker than Joe, but he aint sitting on them punches at all!

  • maybe he's just working on his speed in this exercise

  • y