OGUS BAGEL

[burnsthefloor]

Crazy, bro...great results and super nice titties.

[CrystyBody]

1:59 :)

[IITRiiGAII]

what songs this ?

[TheKevstreet]

your a crazy fucker and i love you ;)

[TitasMonk]

i love this video, i watch this about a month now :D so funny,

[newmanto03]

sounds like mega man music

[rankinmBB]

I love the protein sludge recipe Matt! I did the same thing except used unsweetened Almond Milk instead of water, and put Waldens Farm chocolate syrup as a topping. It was ermazing......

[dallaspolo]

Your hair is getting short ands shorter. Next month you will be bald, Anyway always great videos

[ConRxD]

strong bulk holy shit

[olinblockedme]

WHAT YOU KNOW ABOUT FLEXING FOR EVERYONE HUH?....WHAT YOU KNOW ABOUT NOT POSTING VIDS FOR A COUPLE DAYS..HUH?...WHAT YOU ,NOW ABOUT WATCHING OGUS BAGEL FOR THE SECOND TIME....HUH..

[flexforall2]

@olinblockedme strong post

[TheUFOeffect]

The perfect Post-Krumping meal!

[MrDillonjensen]

Looking like Ronnie from Jersey Shore with those mad dance moves lolololol

[MtalFitness]

Damn I love your dog LOL

[P90XBrian]

Best personality anyone could have :D

[dahveeed310]

Do you eat some of the calories you burn? Because that seems like a lot of carbs and calories for a meal

I divide my daily fat carb and protein intake by 6 and I'm around 20 something for carb and protein and 260cal per meal

I'm 5'8 140pounds and on a cutting phase and I lift and run cross country after and I'm wondering if I'm burning too many calories because I'm already on a deficit with the diet? Should i change up my macros?if so, how?

Id appreciate if you got back to me. :s

[flexforall2]

@dahveeed310 your first question didn't make sense to me.

about you wondering if you're burning too many calories... well you're gonna burn accordingly to what you physically do. I think you're more worried about your intake... ya? sall up to you bro! learn it! weigh yourself daily, equal out all factors possible of the weighing process and you'll learn what your diet is doing to your body. equal out your diet for most efficiency/accuracy. etc. big words. scientific etc.

[bball11ho]

LOLOL wtf

[skullz515]

@flexforall2 you shoulda came to ny i would hooked u up!

[JaminBlue]

you're crazy man ;)

[Cerbberos]

I love you weird fucker!

[flexforall2]

@Cerbberos aw :) i wuv u too

[wmontano8]

lol great vid bro hahah, keep it up

your boy, Will

[skullz515]

ur mom cut it again?

[flexforall2]

@skullz515 u talk about my momma one more time and I will.. gahhh!!!!!!!

na it was my bro from fresno

[scorpgul]

how the hell does that fill u up man? I would take 3 of em bitches lol

[dabul2003]

good recipe. imma have to try it!

[wk7765]

Lmao

[Nigelkolebra]

happy gorilla man :)

[flexforall2]

Btw that knife is cutco. sharp as fuuuuuuaaaaaaaarrrrk

[abd21]

Ohh so you cut your hair again? :p

[TougeWarrior]

lool awesome video

[Daavisonfire]

Lol I dont even know

[ronnie411]

This is going down as one of your classic videos!! Excellent....oh by the way.....QUIT BEING A LITTLE BITCH!!! LOL!

[nugat6]

unsubscribed

[ImdduzIt]

@flexforall2, man this shit is funny!! Lol. Your an inspiration, it would be a dream to work out with you. Come down to San Diego ! I just seriously started working out/bodybuilding, 4 months in. I plan on making this a lifestyle, the only thing I lack knowledge on, is my nutrition

-_-

[ImdduzIt]

@flexforall2, man this shit is funny!! Lol. Your an inspiration, it would be a dream to work out with you. Come down yo Dan Diego ! I just seriously started working out/bodybuilding, 4 months in. I plan on making this a lifestyle, the only thing I lack knowledge on, is my nutrition

-_- anyways, keep up the good work.

[Raphead9]

Your dog is just awesome.

[BAKPower1]

props given when props are deserved!!! that was funnny lol

[bboy2sik]

haha quit being a lil bitch im guessin thats gona be in all ur vids from now on lol :D

[flexforall2]

@bboy2sik yeah... gotta start a positive movement .lol

[Alxphat]

i miss the hitler hair

[JackedEcto]

you are one weird fucker matt ogus

[AndysMedia]

unsubscribed

[TheJasonSoon]

Invent food weights (barbell, dumbbell etc)

after done working out with it, eat

???

profit

[DRod79]

lol the dog rocked..give him some of the ogus bagel

[DRod79]

dude what are you takin for all that energy..let me know asap lol

[iheartbooty]

ahaahah so fuckin funny

[Ecl713]

uhhh what did I sub to? lol

[chillmaster14]

matt how big are your arms? 16"?

[kk007327]

your dog reacted when your dad said 'wanna bagel' 0:15 LOL

[dabul2003]

ey are you still eatin whatever you liek and did you really lose all that weight from eating everything? cuz I am having a a hard time cuttin my fat off me....

[eduardois123]

Hey matt love the bagel ! i have a quick question ive been bulking and ive notcied an increace in gyno that i got from childhood obesity and i have a arm fat when i curl up my hair i noticed you have it to it overlaps like mine except you have huge bicep so it doesnt really show

[rockonhockey]

tht is nasty i thought it would be like the ogus cake

[chathuranj]

OGUS BAGEL!

[rampagetapout]

"Quit being a little bitch" lol

[KayweeFitnessForLife]

Love the dog haha. Sick video

[CrazyRIQ]

How did u go from like super cut to bulky in no time WTF?

[iheartbooty]

@CrazyRIQ hehe easy!! increase carb intake , water weight, and maybe less cardio :P / the hard part is to cut haha

[FitnessAngelo]

Matt you are hilarious my dude! Also, keep up the good work man! Your a true inspiration bro!

[decoysupreme]

eewww you got protein ON YOUR FACE

[kentpickle]

LOL, to funny.. Love It.

[mchief101]

crap u shaved ur head dude....looks good tho 

[safewaysecurity]

I like to have my bagels with smoked salmon and cream cheese. Comes out to around 30g of protein. Good stuff.

[Ciutacosfera]

o yeahhh:D

[nopainnogain27]

HEY MATT... CAN I EAT RICE CAKES THE WHOLE DAY AS MY CARB SOURCE... DOES IT HAVE A HIGH GI?

[SHAWN3087]

very funny!! keep up stuff like this!

first time i got a passerby stop and watch one of ur vids ;)

[chak150]

Worth give it a try if it comes from a Pro Baker !!

I still eat Ogus Cakes!!

[Randyrpaulino]

hahahaha

[luis14chelsea]

cool one

[CaptainCrunch541]

DUDE HERSHEYS UNSWEETENED COCOA TASTES LIKE SHPLIT!!!!!!!!!!!

AHHHHHH!

[flexforall2]

@CaptainCrunch541 not in the sludge :)

[FreshToneFitness]

*applause* :D

[kk007327]

lol

[lambo5277]

Epic video!!!!!!

[leo800727]

great video!! so interesting~



[moonboots]

Longhornsbruh up in your comments not giving a shit! Come at me Ogus brah!

[TheBestFlex]

brilliant.

[o0oZero0o0]

hahahha first ?