Mug Muffin in a Minute

[MrsMaxGeorge22]

i made, this - we called it, "Mug Muffins" but sadly didn't work, so I'll go ahead and try your recipe and lets hope it works!!

[jjovereats]

Close to mine, but I'll be making a tut about how to make it properly.

[mrmalade]

ah'm gowna put maan in the maaarkruh-wayve right nowww

[barbiedee11]

FYI - I didn't have any flax seed meal, but had lots of flax seed, so just threw a handful into my spice/coffee grinder and ground it into flour consistency. Worked great! Saved the extra flax meal in the fridge for tomorrow. Great recipe!

[allisonpacino]

That's a great idea to use what you have and it worked :)

[soonfully]

did you get this recipe from the low carb friends board? It is popular there with a thousand variations

[allisonpacino]

No I actually got it from a bariatric website ,but I'm sure there are bunches of variations all over...We all gotta "go" haha

[LeonorG69]

Hey Ms. Allison, great video I will have to try your receipe, I heard you say you did not know what lignans are i am taking a nutrition class and we are studying them..they are a compound that converts to phytsterols by intestinal bacteria that we all have they are studying it as a possible anticancer agent. Also too much flaxseed may interfer with absorption of vitamin and minerals. So just keep it to about two to three spoonfulls per meal and it should be ok.  Thanks again for a great video!

[allisonpacino]

Now I know what lignans are and I'm glad they are on my side hehe...I would love to take a nutrition class because it's all so interesting..Thanks you!

[dmwittenhagen]

Gonna try this tomorrow! im doing liquid diet today. Found some of the flaxseed meal today on my walk WOO HOO!!

[SarahWillBeSkinny]

OMG THAT LOOKS SOOOO GOOOD!! I'm totally gonna fave this video and try it in a later "Stage" of eating!! :) LMFAO!! My dogs started barking when your dog started barking!! LOL

[allisonpacino]

I hope you enjoy it! That's funny that your dogs were barking..I know Kade would do the same thing lol

[ilovenavyboyz]

that looks pretty cool : )

[dianilu]

i am sooo trying this soon! it looks good and looks like a great midnight snack. thats around the time i get the munchies. lol

[allisonpacino]

You will need to keep things moving TRUST ME haha

[pomomary]

That's really cool!

[sparklepinklady]

it looks good !!

[mwcookie]

Sounds tasty.Sounds like the doggie would like it too.

[eparker0015]

I've never seen that before. Will have to try it. Thanks for the recipe!

[allisonpacino]

I hope you like it :)

[Journey2betrhealth]

Shells? that could be more fiber!

[allisonpacino]

Could be!

[Journey2betrhealth]

having trouble with "ya know?" Things not "going smoothly?" I'm not sure what you are trying to say;) Great idea.

Donna:)

[allisonpacino]

"Are you having trouble pooping??" haha

[croyall23]

I will definitely have to try this! Thanks for sharing! :)

[allisonpacino]

You're very welcome :)

[fudds64]

Ah Flaxseed is great brainfood too... tried it in some products but never made anything with it..Will have to try it sometime... Take care keep safe both you , Joe & the baby lol xo..

[allisonpacino]

Thank you!

[katiejuly]

This looks awesome! Thanks allison!!

[allisonpacino]

It's tasty...I can't wait to try it with some fruit mixed in the batter....

[wildheart5]

You are so creative Allison!! What a terrific idea. I will pass this on to my sister. Thanks!

[allisonpacino]

I wish it were my idea lol...I am so not that creative hehe...I hope your sister enjoys it.

[sjam2007]

thats different i should try it ive never seen that meal before though i will have to see

[allisonpacino]

I think you'll like it if you add some fruit in it...It would be a good breakfast or snack for you if you need something quick.

[allisonpacino]

Thanks for sharing your finds too :) I figured you could find it just about anywhere.

[vortexshedding]

can't wait to try this out for breakfast

[allisonpacino]

You can flavor it to your taste...and the fruit doesn't add that many more calories.

[bobosmomma]

OMG i need to try that!

[allisonpacino]

Let me know how you like it :)

[septembergirl54]

Can't wait to try this with blueberries! Thanks so much Alison. Vanessa

[allisonpacino]

I bet it will be great with the blueberries...I'm going to get some more strawberries to put in it on my grocery trip Friday....Maybe I could do a strawberry with pnut butter...PB and J! lol

[stackpoles]

cant wait to try it, thanks, another one added to my favorites

[lookingforward73]

I love this muffin. I put sf torani peanutbutter syrup in it. Then I top it with pb. yum!

[allisonpacino]

Oooo I will put some pnut butter with it next time...Great idea!

[FatAintGroovy]

I won't beat around the bush....I have all kinds of bowel trouble so I need this!!

[allisonpacino]

Let me know if it helps :) Man we are so classy lol

[DoctorsWife56]

Yum!

[allisonpacino]

Definitely :) How are you doing??

[MissJanieHere]

sounds great..especially for the "things not going as we like"... lol!

[allisonpacino]

Hey it's part of the process right ? lol

I was about to say...if you are having trouble pooping lol

[mywlsjourney]

Looks good Allison, thanks for sharing it with us :)