Tabata Ninja High Intensity Interval Training Workout

[RaisingMyFists]

I sweat like a madman and my cardio has improved greatly from this routine. Thanks for posting it!

[SouthyMandem]

Man this is great, you're a monster :D

[chupaweebito901]

good workout, strange sandals...

[rachel14rod]

whats the name of the exercise before mountain climbers?

[lisboneyes1]

Sir, these are great worouts thanks for posting. But the essence of Tabata training is working at full speed. Good workouts!

[15peewee12]

that side to side move looks kinda like caporeira

[oranberryx]

Good exercises, but keep in mind tabata is meant to work your max. Sprints will always be the best for maximum results.

[abdallahmeknas]

are you wearing shoes or socks?

[1204justice]

I need me some of those hobbit shoes ;)

[skippygirl959]

woah were those your ankles cracking when you did those skating ones? ouch!! nice video btw

[magisana]

So if I am trying to get rid of 25pounds of pure fat, how do I incorporate this into a workout. Is this all I need to do or so I rest for a bit and do it again?

[amazingdany]

@magisana To get rid of 25# of fat, one must concentrate 80% in a healthy diet, heck everybody looking to get fit!

[bcjaliu]

do you then repeat the 4 exercises for a total of 4 minutes? Isn't the original Tabata method based on a 4 minute cycle? Thanks, and great video

[destiny6666]

Swing Timer is an app that's free :)

[1204justice]

THOSE ARE HOBBIT SHOES!!!!!

[gunsnroseskickass]

will this work (with fat loss) if i continue to eat what I normally eat?

[Mike3D80]

@gunsnroseskickass Fat Loss trick is to eat ealthy. No fat, sugar, salt...

[pyranity]

good job man i think i will try these u r true ninja

[dickydom9]

parallel yeah ! ?

why do americans have names I can't believe in ?

[dickydom9]

parallel yeah ! ?

[oogabubchub]

I'm sure you already realize this after watching the vid, but you weren't going down to parallel.

[prynkya]

Question is Tabata an Interval workout? I get so confused talk about both in one sentence as if there seperate workouts.

[XIDoStuffX]

@hyogroso you'd probably have to find it online : /

[Adino1]

I do my own variation of these 3 days a week, inbetween lifting. For example between chest, arm and leg days I focus on the core with squat thrusts without standing, and climbers.

Between Legs and Back, shoulder days I'll sprint.

Between Back and Core days I'll do rapid kettlebell and wood chops, and jumps.

[sweetkisses4uonly]

what's the best way to lose a belly and lose weight fast? (if you're willing to give 5-6 hours a day) is it circuits?intervals?will you lose weight faster if you do 2 hours of intervals?

[MyTemporaryAccount88]

@sweetkisses4uonly The best way is the simple way without BS. If you burn 2500kcal a day, and you eat 2000kcal, then that's 500kcal fat your body will burn. The best way is to eat as much as you burn, but also do cardio. Any form of HIIT is good, as it burns more kcal than steady cardio. Don't do the same thing over and over. As long as it's a form of HIIT, the important thing is you enjoy it so you do it often and don't give up after a week.

[Hraptor]

You're good

[mogroovee]

Josh

I love your workouts. Cool shoes too. You gotta get a gymboss. You'll love it.

[JoshSchlottman]

@mogroovee just got a gymboss and loving it! thanks for the recommendation

[ravi00090]

Excellent, sir. These are outright awesome exercises. Full 5 on 5. Thank you so much for sharing this with us.

[JoshSchlottman]

@ravi00090 glad you liked them

[KeepTheJoker]

What are you wearing on your feet??

[runnerban]

Yes, I would love to get those , it would make doing work outs easier

[RodrigoVanilla93]

@KeepTheJoker i think they are to prevent slipping cos the hardwood floor can be very slippery when barefoot

[JoshSchlottman]

@KeepTheJoker they are called Vibram Fivefingers, definitely look them up, I always wear them while training

[swiftedgebg]

cool ^_^