Buttocks workout routine: glute bridge - lying hamstring rises with feet shoulder width apart

[priscamolotsi]

This exercise will kill your hamstrings!!! I did it at the end of a Tae Bo class I teach a couple of days ago. I thought I would embarass myself and have to stop. Lucklily I managed to do all the reps (with a silly grin of pain of my face). My students were groaning, though. I have done bridge exercises before, but never with a step. This is definitely a challenge, my hamstrings are still throbbing, three days later!

[Toughtreasure]

Your videos are great! Very helpful!

[jbarsinister]

nice to see you put in the recommended reps, most videos leave that out.

[BrandonB1X]

does this help for only woman? or can guys do it to and how much effective does this really help.

[steadyhealth]

@BrandonB1X it is very effective for guys too!