You dont loose any more weight because you have now reached your correct weight!! If you try to loose to much now that you have reached 75lb less you may go the other way and become anorexic!!
I lost weight (70lbs) with weightwatchers in 6 months. I now eat muesli or fruit instead of cake or pizza.
I walk about 5 miles a day, I watch less TV, I spend less time on my videogames.
The fact that I don't eat organic fruit won't really affect how long I live. There have been pesticides etc on our fruit for decades and decades, and middle aged-older people aren't showing any more signs of death than they used to.
you work 9-10 with no break? are you like the only waitress in a whole restaurant? theres always time to eat after the morning rush, afternoon rush, and dinner rush, even if you are working straight through. I too have worked at restaurants before.
probably the remaining fat is healthy fat u do need a bit but it very well could b industry fat that will never break down or is 100 x harder to work off ! lot of freaky stuff going in body ! give it time girl
Sneak in the scraps left over by the customers. Half a chewed carrot here or a bit of munched on T-bone there should do the trick and u can keep working ur shift without having to stop.
In the USA workers get food breaks with food often provided (though counted as income). Regular meals of wholesome foods is recommended for good health.
I would investigate if working 8 or 9 hours without food violates labor laws.
Food binging is a bad idea - so don't binge bt eating potato chips and french fries. Eat am apple once in a while. Or maybe a pear, to avoid an eating binge with momentum toward fatness. Your body has a slow computer, so when earting, give it time.
Sounds to me like you are expiriencing what dieticians call the plateau effect. Change up your excercise routine. Never starve yourself for 9 hours. Thats just ludacris!
@psycodicangel4u I promise I'm not starving myself- it's called working long hours, and not being able to get my break :) But I agree with you- anyone who starves themselves is being very silly. I now take snacks into work with me and grab one to keep my energy up
I agree, thats why I get angry when people try and make fun of my (Canadian) healthcare system. I don't have to pay $1200 for an MRI, hundreds of thousands to have a complicated surgery to save my life, or worry, at the time of a critical accident about whether or not I should go to the ER or not cuz I can or can't afford it (and yep I pay more in taxes, but I don't pay HUGE sums of money that I may not have at the time all at one time).
wow you are beautiful! I luv your hair and eyes!
BTW, my sister switched to eating a large breakfast and lunch and almost no dinner.. she lost 15 pounds in 3 months and was really only 20 pounds or so overweight.. not really fat to begin with...
Kind of similar to the warrior/fast-5 diet: 5 hour eating window during the same period of time each day, and minimal eating for the remaining period - I followed a diet like this when I was 16/17 and felt amazing...back on it now, but have the eating window between 5:30 & 10:30, and WOW - at times it's like I've rewound 15 years :)
This is an interesting topic! I will get back to you on video or by message. I'll try to do video but I was a waitress during the only time in my life that I was able to lose weight!
But you also need a roof over your head, clothes on your back,etc.
thinker900 2 weeks ago
You dont loose any more weight because you have now reached your correct weight!! If you try to loose to much now that you have reached 75lb less you may go the other way and become anorexic!!
Stay as you are now and your fine lol
MrNativeDancer 5 months ago
I think you're beautiful and I love the accent.
koriepfrank 8 months ago
angel just "slow" juice 5veggies+fruit for digestion once a week in jars(omega350best)
throw threw a sieve to rid pulp2 "can".
Take just juice 2 work or with a protein shake&bananas cause you may need both for energy...good luck
addvanced 9 months ago
Thank you for the video !
MsTruthNews 1 year ago
I lost weight (70lbs) with weightwatchers in 6 months. I now eat muesli or fruit instead of cake or pizza.
I walk about 5 miles a day, I watch less TV, I spend less time on my videogames.
The fact that I don't eat organic fruit won't really affect how long I live. There have been pesticides etc on our fruit for decades and decades, and middle aged-older people aren't showing any more signs of death than they used to.
moshpotpaul 1 year ago
@ theselector are you serious eating peoples leftover plates , disgusting. Thats how you lose your job.
basscatcher567 1 year ago
Forget the twinkes, Ramen soups, cup cakes, soda, pizza, Mickey D's and all the other virus-enhanced-GMO foods I'm going ORGANIC!
POC777 1 year ago
you work 9-10 with no break? are you like the only waitress in a whole restaurant? theres always time to eat after the morning rush, afternoon rush, and dinner rush, even if you are working straight through. I too have worked at restaurants before.
mavadd88 1 year ago
i put a price on my health and its less than organic foods.
GermanSniperBayArea 1 year ago 3
probably the remaining fat is healthy fat u do need a bit but it very well could b industry fat that will never break down or is 100 x harder to work off ! lot of freaky stuff going in body ! give it time girl
MrWazzafy 1 year ago
Sneak in the scraps left over by the customers. Half a chewed carrot here or a bit of munched on T-bone there should do the trick and u can keep working ur shift without having to stop.
theselector 1 year ago
In the USA workers get food breaks with food often provided (though counted as income). Regular meals of wholesome foods is recommended for good health.
I would investigate if working 8 or 9 hours without food violates labor laws.
Food binging is a bad idea - so don't binge bt eating potato chips and french fries. Eat am apple once in a while. Or maybe a pear, to avoid an eating binge with momentum toward fatness. Your body has a slow computer, so when earting, give it time.
PMCMAN100 1 year ago
u are hot
Lionheart1188 1 year ago
Sounds to me like you are expiriencing what dieticians call the plateau effect. Change up your excercise routine. Never starve yourself for 9 hours. Thats just ludacris!
psycodicangel4u 1 year ago
@psycodicangel4u I promise I'm not starving myself- it's called working long hours, and not being able to get my break :) But I agree with you- anyone who starves themselves is being very silly. I now take snacks into work with me and grab one to keep my energy up
youwantbreakfast 1 year ago
You are so right. You can never put a price on health
healthfreak18 1 year ago 8
@healthfreak18
Actually there is a price. If you cannot pay rent/house and buy food, that is the limit. But I totally agree, health is the most important.
calmman32 1 year ago
@healthfreak18 wrong, infact you can...its called hospitals and meds which you pay for.....sadly.
zeustruth 1 year ago
@healthfreak18
I agree, thats why I get angry when people try and make fun of my (Canadian) healthcare system. I don't have to pay $1200 for an MRI, hundreds of thousands to have a complicated surgery to save my life, or worry, at the time of a critical accident about whether or not I should go to the ER or not cuz I can or can't afford it (and yep I pay more in taxes, but I don't pay HUGE sums of money that I may not have at the time all at one time).
Just my $0.01 :)
mdma4life 9 months ago
go to the bathroom and take a protein shake takes less then 1 min
MooriaFTW 1 year ago
u don't loose anymore weight because u are thin.
MMFF88 2 years ago 9
wow you are beautiful! I luv your hair and eyes!
BTW, my sister switched to eating a large breakfast and lunch and almost no dinner.. she lost 15 pounds in 3 months and was really only 20 pounds or so overweight.. not really fat to begin with...
wanageeska 2 years ago
Kind of similar to the warrior/fast-5 diet: 5 hour eating window during the same period of time each day, and minimal eating for the remaining period - I followed a diet like this when I was 16/17 and felt amazing...back on it now, but have the eating window between 5:30 & 10:30, and WOW - at times it's like I've rewound 15 years :)
AndreGDJ 2 years ago
This is an interesting topic! I will get back to you on video or by message. I'll try to do video but I was a waitress during the only time in my life that I was able to lose weight!
diethealth 2 years ago