Instructional Fitness - Dumbbell Bench Press

[DeathMetalSargrath]

HIDETADA YAMAGUISHI

[heldercruz100]

how old is that guy?

[NielsG070]

Also you can't focus on detail by lowering weight and higher reps, the ONLY things you can do is 1. Grow your chest in pure SIZE (not shape) 2. Grow different VERTICAL (not horizontal) positions (lower, middle, upper) by decline, flat and incline. 3. Lowering you BODY FAT for more detail. The rest of your chest shape comes down to genetics.

[fLo777com]

@NielsG070 you CAN target the inner chest by putting more pressure and more squeeze to the inner or outer chest for example: butterflys or push ups with your hands close together or the hands further away.

maybe im wrong but i learned it like that and sry for my bad english

[NielsG070]

@fLo777com It's not true, you muscles consist of fibers, the fibres in the chest go from side to side, fibers are like ropes, if you pull a rope, the force is the same in the whole rope, that's why you can't target inside or outside. only upper or lower (because then you contract different fibers.

[NielsG070]

There is no way to target different horizontal positions on your chest dumbass

[miguell2106]

this guy doesnt look natural at all

[SkippyGraphicDesign]

Is he natural?

[iammartin24]

@SkippyGraphicDesign Lol, not in the slightest! Even with superb genetics, you have to jump on the juice to get like this. He does look straight out of Tekken doesn't he?!! haha

[fearlessjt]

when you're bringing your hands down, do you want to maintain a 90 degree angle?

[JohnTubeChannel]

@fearlessjt Watching what the guy did yeah... Keep your arms straight out at 90 degrees at your shoulder.

[fearlessjt]

@JohnTubeChannel: kl kl, cheers man

[amineantion]

Wow, looks like he jumped right out of street fighter

[mekmen1]

every big guy thinks he can be a personal trainer. fucking juiceheads.

[11m0]

Damn, I dont think people were meant to get that big

[trueplaya20]

holy fuck hes using 60s i use 30s need up it a notch lol

[gammatnt]

@trueplaya20 time to step up. I am sure he can use twice the weight. I saw few smaller Russians in my gym using 110lb dumbbells.

[xthexTxvirusx]

good vid.

[fact1ful]

Son of "BOLO THE BRUTE" YANG SZE.

ENTER THE DRAGON.

Thanks for the vid.

[knightfall7x]

dem eyebrows

[zamady]

holy shit chesto! :)  wow

[frosti0408]

totally skipped the beginning of the workout

[Frederick0220]

HE DEY!

[shimabuco]

Now try to scratch your left shoulder with your right hand...

[DeathMetalSargrath]

HIDETADA YAMAGUISHI

[MrSeanshapiro]

lol that japaneze dude is a real robot xD i dont think ill ever get that big that dude looks like he was born that way xD

[kidchuleta]

rofl the old man took a 2 mins break

[TheYouwontgetit]

i prefer the powerlifting style - elbows tucked and arch...

[TheYouwontgetit]

is hedei human...?

[jeffjohnmattrandy]

@TheYouwontgetit obviously bitch

[AdamNeisler]

Very good video, clean, to the point and instructional

[unetrolle]

Hidei = This channel's version of Muscles Glasses (of Epic Meal Time), not that he has sunglasses but in the sense that he gives us the silent treament.

[12345688724]

fuck that dudes huge

[TheRoslundable]

LOL NICE BITCHTITS ON THAT OLDIE

[hatchbx]

@TheRoslundable Can't wait to tell you the same thing IF & when you reach that age, you infantile little asshole

[SuperShadow316]

I bet when this guy goes down the streets of Tokyo, the Japanese say, "Ayeeee!".

[KellyKorean]

@SuperShadow316 What? :S Do you mean "Ayaa" ? That's Chinese you clown.

[davidzucker12]

nice vid ;) but what about my shoulder blades...am i supposed to bring them together first??

[elwin504]

is that person sitting in the background man or woman ????

[TheMrShah1]

@elwin504 male



[hatchbx]

@elwin504 I'm sure some little punk-ass bitch like you will be asking the same thing ABOUT YOU when you're that age

[3nv3y3d]

@elwin504 ikr?! i got confused at the end lolol

[JmonkaChannel]

@elwin504

that's a man with some serious pecs

[XSmak]

epic asian!!

[totopoo123]

im guessing this help get rid of chest fat aswell? cause i fucking hate my moobs want to get rid of them soon as possible!!

[McL0vable]

@totopoo123 Weights don't help you loose weight at all. The only thing that will get rid of moobs and body fat in general is cardio exercise - brisk walking, jogging, cycling/stationary bike etc

[smellybrefjesus]

@McL0vable Muscle will use bodyfat. The most straight forward approach to losing bodyfat though is diet. Don't eat as much.

[Mriliketofu]

@smellybrefjesus not dont eat as much.... eat the right foods

[jonomeyer922]

@McL0vable infact, doing intense weight training can elavate one's metabolic rate for up to 72 hours, whereas cardio will only do this for a few hours. On top of that, low intensity cardio will break down muscle and not be as effective for loosing fat... So, unless you are doing sprint training, or HIIT, intense weight training may be more effective

[beast36001]

@jonomeyer922 low intensity will break down muscle, what line of shit you get that from ,LOL same propaganda that say mike mentzer style of training is crazy, right? yea wont be as effective, IF you are in a damn hurry to lose body fat, idk i did it both ways and cardio doesnt break down muscle, anyways you put it, if theres no weight involved

[lalobedolla1]

Do you arch your back the same way as you would do barbell bench press?

[alan48085]

jesus azn BLINK 

[Enanurri]

doh

[kwstas67]

is it me or the grandpa on the background is lifting too heavy on the pec dec?

[gboycyber]

555555555

[billy4byrnes]

The old guy in the background is jacked!

[thumbsupmyass]

I bet my ass this dude is gay.

[edbiology]

He is my favorite character in street fighters.

[MrBunnyRanch]

i see bitch tits in the back

[EnassiClothing]

HE IS VULCAN

[UltimateSurvivalMan]

SICK TRICEPS!

[Slotzan]

more reps does not equal more toned my god would think a juicer would know this

[rixille]

These guys like to bench press each other in the asshole while smoking pot and watching gay porn. They prefer to use a rock solid matress when they jack off on each other's abs.

[planotxable]

I WANDA WHO WILL WIN IF THEY FIGHTED EACH OTHER I THINK THE ASIAN GUY WILL WIN THUMBS UP IF YOU AGREE.

[shindigzilla]

@planotxable - Lol! You must be Asian..... :-P

[justkilledit21]

Ummm why would he say, "It's very good to use if you have an injury." You shouldn't be working out period if you have an injury, you're just running the risk of hurting yourself further.

[fearfactor22]

@justkilledit21 Uhm maybe you should avoid or lighten up on a given exercise if it irritates or worsens an injury until you recover but to totally stop working out just because you injured and become inactive is only setting yourself up for more injuries and a decline in general physical health.

[vn01208503]

is it weird if i say i want to touch his chest? :o

[ps3hacker101]

anyone else having a staring contest with the asian dude?

[KungFuPandaYourMama]

@ps3hacker101

yeah, but he lost at 0:42

[RobTeuling]

@ps3hacker101 hahahahaha, good one

[superherobyday]

@ps3hacker101 Only when I wasn't looking at the white guy's hairplugs.

[oppai1016]

@schismpersonality

You have strong muscles?

[strikebandit]

ah, i though it was 60 kgs,,,,, but its 60 lbs hehe

and man depending anatomy anybody can get big

@giadalover

[shindigzilla]

Hedei doesnt speak, doesnt show any imotions or have any facial expressions. Hedei = Japanese Cyborg.

[EnassiClothing]

@shindigzilla look at his face , THOSE EYEBROWS , HIS A VULCAN

[osgangstarrr]

Noobs...there is no such thing as "middle/inner chest" sadly a lot of these guys don't know basic anatomy lol

[justicialist]

@osgangstarrr I know, and worst thing is they are the pro bodybuilders, and they actually believe these myths themselves and contribute to spreading them

[osgangstarrr]

@justicialist It's because they take steroids, they grow with little knowledge of anatomy or ATP energy systems.

[kellarr]

Instructionalfitness

[DrunkRabbits]

his heads so small compared to his body loll

[gym2594]

this guy treat 60 like 20 poundlol

[1smrtjock]

what's going on with this trainer's left arm? tumors?

[leviterande]

you just don wanna mess withthe guy in blue...

[TheKaraider]

lol its goku

[Fjerid]

0:30 keep looking at that asian dudes face.. killer face

[djsenthur]

super avenger

[eamon1w]

Wtf is he talking about? High reps isn't the best way to achieve muscle definition...

[nitrasbeks]

@eamon1w yes it is...

[eamon1w]

@nitrasbeks Sorry kid but you're wrong. Definition is the result of large, visible muscles with a low bodyfat percentage.

The best way to increase overall muscle size is strength training, 4-6 reps and hypertrophy at around 8-12 reps. Combine this with a BF% of 8-10 and you have 'definition'.

High rep numbers improve endurance, which is useful for some sports. It doesn't make the muscles any more visible.

tldr; ur wrong

[nitrasbeks]

@eamon1w "sorry kid" .... seriously so now im a kid cuz i was wrong... lol you taking this a lil too seriously...

[eamon1w]

@nitrasbeks You should know the facts about fitness before you reply to other people's comments.

[fandanguero100]

steroids!!! fitness rules...

[ErrorrPerfect]

I can rape 60's with Ease. i can get 3 sets of 15 slow reps out. now 70 is a dam problem.

TO bad i only have 32's at home :( i need more weight...

[adfadfewfrewafawefaw]

he has a cool physique

[NeedWarForPeace]

soooooo its good to squeeze the dumbells together? why am i always hearing that its not from some people and that it is from other?

[pierrekaul]

i have new videos, like yours=)

[Adotfayfay]

Woooooooooooooow.... its Amazing...hahaha

[norra124]

that guy is wiiiiidee...

[XBOYZ45]

ERRRYBODY WANNA BE A BODY BUILDER ... BUT NO BODY WANNA LIFT THIS HEAVY ASS WEIGHT

[TheEpicShitz]

@XBOYZ45 I do.

[NotSoLiberal]

Not a good description. Special attention should have been made to orientation of the arms and where to lower to the weight so that not to injure the shoulder

[giadalover]

he is takeing something, asians dont get that big

[TheEpicShitz]

@giadalover They do, im ucking hALF ASIAN and Iill be his size in 1 year or so! Ive grown pretty big in 1 year :)

[ingng]

@giadalover EY! STFU! asians are still human it doesnt matter what race just cause you "think" they cant be that big so back off hater

[illuzn88]

@giadalover yep man, skinny white boys does

[platinumgrade]

@giadalover nope only black people do

[GivCandyPl0x]

@giadalover lol bro im only 16 and i can already hit 95 lb dumbbell bench press it aint about race, only been working out 1 yr

[songudah]

@giadalover sumo fighter..... big enough?

[asianbesthuang]

@giadalover racist motherfucka!!!! everyone is taking something...

[janssenhilker]

@giadalover ha hah aha lol hell yeah

[fabien82]

@giadalover  Im assuming he is on some type of steroid

[fabien82]

Respond to this video... his eyebrows are funny

[fabien82]

Respond to this video... I was told to always arch your lower back on chest pressing movements

[yuvrajdiwan123]

@giadalover he's a pro IFBB bodybuilder...ofcourse he's on steroids but that doesnt matter he still has to work his ass of everyday to get that kind of a physique

[beast36001]

@yuvrajdiwan123 really never seen any pros work their ass off, i use to to train with 2 of them , they lack 1 thing, its called heart,

[TidusL2]

@giadalover That's BS man, it has nothing to do with the race, it's just asians started with bodybuilding recently.

And the reason you don't see them big, it's because in their country's but more specialy in CHINA, these people eat low protein based meals, they eat more rice, vegetables and stuff from the sea, they don't drink much milk , eat meat and stuff like white and black people do, that's all , it's part of their " food culture " you can say that :P

[angerboy2957]

@giadalover hater?

[BoltonASD]

unfortunately they don't show the transfer from seated to lying position which is crucial on a heavy weight

[TheSummerrider]

Hide is handsome. :)

[soccerstud03427]

its Goku from Dragon Ball Z!!!

[adrianondiano]

is that guy on the pec deck machine a girl or a guy? i mean, he looks like a guy but his chest looks like bewbs. lol.

[poopmomma]

im eating cake right now.........

[jiamonx2]

S T E R O I D S, classic gold's gym member

[sfahleN]

thumps up if you see the background guy in green, he really got boobs haha!

[S4ncheezy]

I hate how some bodybuilders give the rest a bad name by picking fights because they have big muscles. Ooooo nice biceps. Too bad you don't know how to throw a punch. I was at a frat party last year and some bb said, "I can never lose a fight. I bench 300 lbs." WHAT A TOOL!!!

[k2flyer]

its funny how people diss body builders on youtube or anywhere that is not in front of them,, fucking grow a pair if u got some to say, say it to them or shut your fucking mouth 

[RawrMm]

the asian is obviously compensating for his small penis, by body building

[GizmoMofo7]

@RawrMm never heard that before. very original

[BlackPhoenix623]

@RawrMm coming from a guy with a the screen name "rawr" lol you faggot. He's a beast

[SuPeRxVi3t]

@RawrMm you've been sucking his dick huh das how u know it's small

[SuperSocomeR]

Hidetada Fucking Yamagishi!!

[XxDefJefxX]

its fucking Vegeta

[Pihasanddunes1]

Another good vid. These are helpful.

[bambarby]

the old guy in the back has tits :0

[mniskimmy]

@bambarby

is he a woman ?

[gym2594]

@bambarby he must b gay or a tranny lmao

[tijnmans]

@bambarby

His name is robert paulson!

[djBC10000]

@bambarby hahahaha man, i always dont understand how some ppl pay attention to the back ground, when i am watching such videos i always try to focus on what's been done. but good one.

[DGKBOYZ]

do Babrbell and Dumb bell shit will have ur jus lookin huge

[galaxion2]

Old pops in the back... LIKE A BOSS

[HellsAngelsofNC]

That motherfucker is on Dianabol and everything else lol.

[harris0n5]

Holy fuck that old guy is strong for his size

[3forumreader]

the old man in the white/green fking awesome. He's did double my weight lol.

[Duc3yy]

0:19 Old mate in blue shirt "twitch" = Steriod user

[machogun]

Angry-all-the-time-eyebrows.

[Tangy1995]

The 23 dislikes are from Chuck Norris

[18iser]

Is that the old man with the boobs again at the back?

[litojonny]

that old man in the green is fucking owning it

[hiyetty]

The asian one is fucking hench!

[ustad66611]

roinds? y or n

[PaulNicola1993]

yes definately roids

[rGxProDiiGY]

mirin' strong eyebrows.

[Stewyfm]

Strong eyebrows



[NotSoLiberal]

I noticed that in most of those videos, the upper arm on the bottom part of the movement is a tiny bit below parallel with shoulder level, in other words a little less than 90 degrees with the side of the body. I noticed that if I do it that way I am more likely to get shoulder problems later. Wouldn't it make more sense to have it about 60-70 degrees with the body? When I do this I notice more work done by the chest rather than the shoulder. This is especially for me since I have long arms!

[CamtronianDaBarbaric]

man clearly these dudes kno what theyre talking about when it comes to the exercise, but man roids just make ppl look retarted

[George112244]

at 0:50 the Asain guy looked down as if to say "Woah. don't touch my pecks. biatch!"

[Apexed818]

guy took time off fighting baddies in Tekken to show you some weight training tips

[daplayer]

Forget the asian dude 3:00 look at the old man go damn!