True, that they arent worried enough about dieting to look ripped but anyone here who is getting into fitness, remember to try to follow proper nutrition as much as possible to properly fuel your body. Think of you body as a machine, and food as fuel. You have to have the right fuel to get the best results.
the football season, to help protect themselves from the intense strain they put their bodies under, by keeping their organs coated and to help lubricate their joints. plus, half these guys probably still live at home, and what your parents buy/cook, your going to eat, and im sure mom and dad aren't to worried about proper nutrient timing to keep their athlete children in a anabolic state
just because they are athletes doesnt mean they cant get "ripped", proper nutrition will keep body fat off of any athletes body, but a lot of athletes, especially younger ones, don't care too much about their nutritional habits as long as they are excelling in their sport. it's not about cutting weight, the less body fat you have, the higher your strength to body weight ratio will be, and the lighter and quicker on your feet you'll be. football players should stay above 12% bodyfat though during
Majority of the guys that train at defrancos are athletes, so they arent going to cut weight to show a 6-pack if it doesnt help them perform in their chosen sport.
@DooMZie08 well but it does help them, obviously a lineman doesn't need to have a low body fat percentage, but especially athletes who need to move fast and in many directions benefit from lower body fat percentage, because its essentially less useless weight they have to carry around. obviously its not about showing a 6-pack, but look how ripped all the nfl players are. just saying that nutrition is just as important as the workout itself. well maybe its just their bodytype, who knows.
this is one hell of a gym, just by looking at these exercises that the athletes are performing i can right away tell you that DeFranco knows his shit. I have to attend this gym sometime, props and respect for Joe DeFranco and his athletes.
DREAM GYM, BEAST EXERCISES would love to train there... maybe on next summer when i will get some money for travel to USA...
kaimek123 4 months ago
This beats the threadmill for sure! Looks like an awesome gym-atmosphere to me.
InnocenceVVX 1 year ago
he will get them ripped for sure :D
0wnagefactory 1 year ago
shirts are underrated
Jhix88 1 year ago
shirts are underrated
Jhix88 1 year ago
Those ropes look like one fucking YOKE builder
92tillinfinity 1 year ago
True, that they arent worried enough about dieting to look ripped but anyone here who is getting into fitness, remember to try to follow proper nutrition as much as possible to properly fuel your body. Think of you body as a machine, and food as fuel. You have to have the right fuel to get the best results.
Dreadnaught89 1 year ago
I wonder what that yellow bucket is for? lol
superfootdan 1 year ago
the football season, to help protect themselves from the intense strain they put their bodies under, by keeping their organs coated and to help lubricate their joints. plus, half these guys probably still live at home, and what your parents buy/cook, your going to eat, and im sure mom and dad aren't to worried about proper nutrient timing to keep their athlete children in a anabolic state
team13fitness 1 year ago
just because they are athletes doesnt mean they cant get "ripped", proper nutrition will keep body fat off of any athletes body, but a lot of athletes, especially younger ones, don't care too much about their nutritional habits as long as they are excelling in their sport. it's not about cutting weight, the less body fat you have, the higher your strength to body weight ratio will be, and the lighter and quicker on your feet you'll be. football players should stay above 12% bodyfat though during
team13fitness 1 year ago
great exercises, but what I just noticed is, why is none of those guys ripped?
BallaholicNo10in89 1 year ago
@BallaholicNo10in89 you're thinking of bodybuilding
virgopaul1 1 year ago
@BallaholicNo10in89
Majority of the guys that train at defrancos are athletes, so they arent going to cut weight to show a 6-pack if it doesnt help them perform in their chosen sport.
DooMZie08 1 year ago
@DooMZie08 well but it does help them, obviously a lineman doesn't need to have a low body fat percentage, but especially athletes who need to move fast and in many directions benefit from lower body fat percentage, because its essentially less useless weight they have to carry around. obviously its not about showing a 6-pack, but look how ripped all the nfl players are. just saying that nutrition is just as important as the workout itself. well maybe its just their bodytype, who knows.
BallaholicNo10in89 1 year ago
it's starting to look crowded in there joe! expansion soon?
heenie 1 year ago 2
this is one hell of a gym, just by looking at these exercises that the athletes are performing i can right away tell you that DeFranco knows his shit. I have to attend this gym sometime, props and respect for Joe DeFranco and his athletes.
raulscarface 1 year ago 16
i really wish there was a gym like that here in oregon
M3XX3 1 year ago 2
@M3XX3
There might be a Zack Even-Esh associated gym, I know there are some in Wash State.
gosciu555 1 year ago
drake much plzzzz
BLONDASS123 1 year ago 2
way to much Drake in the speakers. haha
LowerPartOfHighEnd 1 year ago 10