Tricep Workouts & Exercises : Pilates Pushup to Exercise the Triceps

[upkupp]

ummmm

[madi00000000]

big mouth shit

[tonlo2006]

Lift those Glutes up in da air and Wave that tail feather (camera man creep around behind her an get all that action )

[DCDirtBag]

I love her lower body..........ass look right. Thanks for info.

[PewpewFighter]

Just by watching, it almost looks like it works out your chest when it really doesn't. o_O

[petter8999]

thx

[lillovely15]

how long will it take for yew to start seeing results

[tightlippedsmiler]

how many do you do?

[LuvSB]

I guess however many you want but

I think most people would do about

a 100 :o I do 10 and I'm dead.

You should start out with maybe 20 and

then work your way to a 100...just my

opinion I don't know this for a fact

I just know that people do a LOOOT.

[CanadaUSAlliance]

it depends on your goals.

Muscle mass(bulk): 8-12 reps

fat burn & getting ripped: 12+

strength or powerlifting: 1-7 reps

Make sure u go till failure when doing these reps!!

[WhySoSerious1961]

Lol its pushups :P Not benchpress... And to say that your rep-range is the "ultimate" for each category is just wrong. sorry to say it.

You just do as many as you can, rest, do as many as you can, rest etc... for as long as you like... :P

[volli56]

@CanadaUSAlliance

Hey man! im still a rookie in bodybuilding, but i wanna ask you whats the difference between the training for muscle mass and that of powerlifting/strength?

[DaniboyBR2]

Good!

[XNEWTXNEWTX]

tis is great thnks