Fitness - Upper Body Workout

[Ygr3ku]

you make it look so easy...

[zidavey]

Wow, the guy in the back... 8:30

[andyotic]

Nice videos bro! Influences me and entertains at the same time :]

[Malikot911]

Hi there, I am 5 9 and about 160-165.. from 182.. now I wanna stay around 160 area .. I don't want to look too bulky just cut any tips? oh my daily schedule only allows me 1 hour a day and 4-5 days a week.. i do want my chest to get bigger just a little. thanks and good vid

[Djokegamer]

How do you define you muscles ?

[guilleory]

Nice body....I have a quite good body as well, but still not as big as you

What kind of supplement do you take and how often? Thanks in advance

[cecilbdemented]

did u really say that cable cross overs were for shoulders bro?

[TheUKted]

Love your videos!

[TheBardh98]

my abs are shown when i am lying down the bed, but when im like siting or just staying right and posing the abs are not showing, i think they're scared to come out, i have been working from 2 and a half weeks

[rhcpguitarar]

Great video! You have a very big chest, which in my opinion is the best looking muscle. OH, and by the way, what kind of shirt is that white one you're wearing?

[arj3191]

@rhcpguitarar It's a shirt from H&M.... 5 bucks

[Geefiasco]

ARJ3191 - How tall are you? and what do you weigh?

Why don't you do a video based on how you began training, when, and why etc? What improvements you've made, how much weight you've gained and so on.... just an idea. Thanks.

[arj3191]

@Geefiasco I am about 5' 11" and about 160 lbs. And I think that is a terrific idea to make a video on how I started. I will keep your screen name in mind so I can give you a shout out!

[Geefiasco]

@arj3191 Thanks, no problem. Just an idea :-) I think videos of you actually training/demonstrating something, generate much more views, comments and subscribers.

...keep up the hard work!

[JoeTelevisheown]

Ok thanks alot dude. How many days can I do abs?? Days outta each week.

[arj3191]

@JoeTelevisheown It depends. If you work your abs just as hard as you work your other body parts, you're looking about twice a week. If you just add 3 sets of crunches to every workout you could do them everyday, but the best way to work them is to work them hard and let them rest. *Keep in mind that just about every other exercise you do will require your abs for stabilization!

[JoeTelevisheown]

I meant this particular upper body workout. How many times a week u do it aj??

[arj3191]

@JoeTelevisheown Oh sorry! I usually end up doing this about twice a week, depending on how much I work on other body parts. Sometimes it can only be once.

[JoeTelevisheown]

question: how many times a week you do this workout?

[arj3191]

@JoeTelevisheown At the moment I work out 5 times a week.

[arj3191]

@metal4life543 Of course, that will be up very soon!

[metal4life543]

Great vid. Any chance of a legs video in the future?

[1EntertainmentSports]

that songs playing @ 7:06 annoys the hell outta me at the gym lol

[dieseldru]

Good stuff man; this is a very good looking video. I think it would be cool to throw in a training video every now and then to spice things up.

[arj3191]

@dieseldru thats exactly what I plan to do. As well as have some giveaways!

[goangels2008]

lol about the camera in the locker room

[REDRAGON12345]

Good stuff man. Looking forward to your next video!

[knowledge25k]

i didn't know you was that tall? nice improvement on your upper body.you need to work on you calve that my problem to. i just start to work on my leg just last week i put on 4 lb and I'm loving it.how much do you weight? if you don't mind me ask

[bigroux13]

this vid is in one session or more?

[arj3191]

@bigroux13 Just one, sorry if my shirt change confused you!

[bigroux13]

@arj3191 Okay...Good shape!

[denmase]

i love to hear your excuse for being without a car... last time it was in the shop, this time your mom and brother has it... lol

[arj3191]

@denmase no i do have a car in the shop, and the only car we were left with my mom and brother had.... no car

[sambo301]

chicken legs lol j/p man

[widerule1000]

what can I do to build shoulders when u cant afford to go to a gym?

[macroheart]

Very nice! Good idea + swole arms bro, good work.

God bless