bench press 235lbsx9 1/2 reps (bodyweight 158lbs)!!

[lillnedy]

wow, nice smith machine. do it with a real bench. better results. not bad though and love the song. Red hot chili peppers. nice

[Dukenville]

Do you play sports?

[Flip48149]

get stronger dude.. and stretch out your arms...



[turbo72stang]

i believe that is only 225 lbs. looks like two 45 plates two 35 and two 10. and that's a smith machine. the bar on that isn't 45 it's 35 and the smith's helps you stabilize and the assistant takes off like 15 lbs. so it's like bench pressing 200 lbs.

[ChintzySword]

@turbo72stang what this guy said,

besides that, the partial reps were brutal

none the less, decent lift @ current weight

[DKdrengenDK]

You have a boner...

[cg66guido]

#1 why would you do half reps, full extension is vital for bench.

#2 You're using the ladies aid bench press thingy, (I guess you didn't have a spotter)

trust me it makes a big diff. and this shouldnt even count as 235 because the bar on this bench press usually weighs about 22 pounds not 45.

Other then that, clean lifts, good intensity, keep working at it man.